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Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit If you want more tips for getting lean check out this video https://youtu.be/diBTJ9L8jQg If you're a busy entrepreneur or a professional and you'd like to work with me as your coach go to https://go.tomic.com/mentoring-adjust-nutrition to see the results from my mentoring program and apply to work with me. Social links: IG: https://www.instagram.com/mariotomich/ Free training: https://www.tomic.com/masterclass About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #coronvavirus #nutrition #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, or illness.Detox Water For Weight Loss My Secret Infused Water RecipeDiscover the real secret behind weight loss – is it diet or exercise? In this video, I share my Day 25 weight loss journey, including my daily routine, meals, and the surprising reason why diet plays a bigger role than exercise. Watch till the end to see my transformation photos and understand how discipline and consistency can bring life-changing results. If I can do it, so can you! #weightloss #weightlossjourney #diet #exercise #intermittentfasting #nosugar #shortsfeed #shortvideo #ytshortsWhich Meal Is Bette For Weight Loss Diet Weightloss Healthyrecipes Fitness Highprotein Gym😲 Will L-carnitine really “melt fat off your body?” 💩 In short… NO. ☝️ However, a calorie deficit CAN melt fat off your body! 📉 If you burn more calories than you consume, you’ll lose weight without having to pay for a not-so-magic pill. 💯 Tracking your calories, moving your body and getting plenty of sleep and water are the main things that will give you lasting results. 🧩 Yes, there’s a time and place for supplements, but they’re the very last part of the puzzle. 🤷♀️ If your calories, macro balance and activity levels are in a great place and you want to try L-carnitine, then go for it. 🔥 But if all those things are REALLY on point, then you probably won’t need to, because you’ll already be seeing results. 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We will cover the key findings from recent studies, highlighting the average weight loss reported by participants and how this medication compares to traditional weight loss methods. We will analyze the results from clinical trials, including details on how Wegovy works and the variations in weight loss experienced by individuals with different health backgrounds. Additionally, we will explore the implications of higher doses and their potential benefits for those seeking to manage their weight effectively. While Wegovy shows promise, it’s also important to address the potential side effects and the financial considerations associated with this treatment. Understanding both the advantages and challenges of using Wegovy can help individuals make informed decisions about their weight loss journey. Join us as we break down the key points regarding Wegovy and its impact on weight management. Don’t forget to subscribe to our channel for more helpful discussions about obesity and effective weight loss strategies. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #Obesity #Semaglutide #WeightManagement #ClinicalTrials #Health #WeightLossJourney #Medication #HealthCare #Diabetes #TreatmentOptions #HealthyLiving #Diet #Nutrition #Fitness About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.Keto Advanced Weight Loss Supplement ShortsBest Exercise To Lose Belly Fat | Weight Loss Journey | Rebel Vision Weight Loss #shorts #viral #921 Follow Me On Social Media You will find the link next to the people on the channel home page, from there you can click on it and go. 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Taking care of our health is a lifelong commitment that requires attention, knowledge, and action. Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health. In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being. Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan. Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health. Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life. 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These gummies are packed with vitamins, minerals, and antioxidants that can help boost your immune system, improve digestion, and promote healthy skin and hair. With regular use, you may notice an improvement in your overall health and well-being. Ingredients in Super Slim Keto Gummy Super Slim Keto Gummy contains a powerful blend of natural ingredients that work together to help you achieve your weight loss goals. One of the key ingredients in these gummies is Garcinia Cambogia, a tropical fruit that is known for its weight loss properties. Garcinia Cambogia can help suppress appetite, block fat production, and increase fat metabolism, making it an essential ingredient for anyone looking to lose weight. Another important ingredient in Super Slim Keto Gummy is green tea extract. Green tea is rich in antioxidants and catechins, which can help boost metabolism, improve fat oxidation, and increase energy levels. 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If you have any concerns or questions about using Super Slim Keto Gummy, it is always best to consult with your healthcare provider before starting any new supplement regimen. With Super Slim Keto Gummy, you can enjoy a delicious and convenient way to stay slim and fit. These gummies are packed with essential nutrients and ingredients that can help boost metabolism, curb cravings, and support overall health and wellness. Give Super Slim Keto Gummy a try today and see the results for yourself! nucentix keto gummies super slim keto keto acv gummy keto burn bhb gummies weight watchers keto gummy Glp1 Glp1community Glp1tips Glp1forweightlossWatch in HQ please She went on to lose around 40 pounds, as you'll see in the beginning before and after pics. The Fuck It Diet (From the Margaret Cho Blog) After pouring thousands and thousands of dollars on personal trainers and nutritionists and on all the products they sold to her (shakes, pills, supplements, food substitutes, exercise programs) with no real or lasting results, she finally said "FUCKING FUCK THIS FUCK IT FUCK IT SERIOUSLY FUCK IT FUCK IT FUCK IT FUCK FUCK FUCK IT!!!!" "Then, I kind of started to get weirdly thinner. I get it now. Because I dont care about food, it is there when I want it, I dont crave it and want it and think about it. Since I can have everything, nothing is that important. I dont need to eat a whole cake because I can eat a whole cake every day every meal if I want and I dont care. I dont prepare to eat because I might be hungry later and they wont have what I have to eat. When I am hungry, I eat. You know, that is what the weird diet is." "...I eat what I think is a good thing at the moment, which could be mac and cheese, or pizza. I eat as much as I want, but it is usually too rich to eat all of it and since I am not dieting and I dont need to cram the forbidden food in before the diet starts up again, I eat as much as I feel good eating and leave the rest. I leave a lot on the plate because I need not clean my plate. Why? I dont have to. And the value of not having to finish all my food, probably has been the biggest contributor to my healing around food. I used to feel like I needed to eat all of it, all and then some, but actually, it doesnt feel good to do that. It doesnt taste good. I can have more when I am hungry again." "So there you go. Big secret diet. Love. Love and the audacity to actually waste food." She also bellydanced away a lot of the weight. http://www.margaretcho.com/blog/2003/11/06/the-fuck-it-diet.html "Fuck It Diet" MP3 http://www.amazon.com/Fuck-It-Diet-Explicit/dp/B000TPS1TI/ref=sr_1_2?ie=UTF8&s=dmusic&qid=1221781433&sr=8-2 Margaret Cho - Revolution (2003) http://www.amazon.com/Margaret-Cho-Revolution-Bruce-Daniels/dp/B0002CHJHS/ref=pd_bbs_sr_1?ie=UTF8&s=dvd&qid=1221781474&sr=8-1Keto Tablets Take Shark Tank By Storm A Closer LookCan You Inject Yourself with GLP-1? A Complete Guide to Safe Self-Administration In this video, we dive deep into the question: Can you inject yourself with GLP-1? GLP-1 receptor agonists, such as Ozempic and Saxenda, have become popular treatments for type 2 diabetes and weight loss. But can you safely self-administer these injections at home? We'll cover everything you need to know about how to inject GLP-1, the benefits, risks, and best practices for ensuring a safe and effective experience. Whether you're a first-time user or looking to enhance your self-care routine, this guide has you covered! 👉 Read the full blog post here: https://glutidehealth.com/can-you-inject-yourself-with-glp-1-a-comprehensive-guide/ 🔗 Resources: Visit our website: [GlutideHealth.com] Learn more about GLP-1 injections: https://glutidehealth.com/10-powerful-foods-to-boost-glp-1-natural-ways-to-control-blood-sugar-and-appetite/ Other related content: https://glutidehealth.com/how-to-increase-glp-1-naturally-7-effective-supplements-revealed/ If you're using GLP-1 injections for diabetes or weight management, this video provides essential tips for safe and effective self-injection. 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Additional Photography: Rhys Scarabosio 2nd AC / Loader: Liam Shore Gaffer: Mike Withers BBE: Justin Moynihan Key Grip: Tyler Johnson Williams Best Boy Grip: Mike Gardner Best Boy Grip: Andy Grishikian Production Designer: Hugh Ziegler Picture Car: Jason Daez Salinas Set Dresser: AJ Bucknall ART PA: Travis Harrison VTR & Playback: Angel Cifuentes Craft Service: Raquel Farca Production Assistant: Marissa Traver Production Assistant: April Rivera Production Assistant: Jane Kim Production Assistant: Dion O’Joe Production Assistant: Jake Fenster Editor: Stephen Gurewitz Graphic Artist: Lenny Vigden Colorist: Jason Crump Sound Mix: Somepoint Sound Editor: Stephen Gurewitz Graphic Artist: Lenny Vigden Colorist: Jason Crump Sound Mix: Somepoint Sound Post Production: Metropolis Post Colorist: Esteban Palma Commissioner / Columbia Records: Bryan Younce Artist Management: Joe Izzi Artist Management: Justin Greenberg Artist Management: Sharon Jackson Special Thanks to Sonos Ace #AddisonRae 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Pool exercises not only provide a refreshing environment, particularly during warmer months, but they also engage multiple muscle groups while being easy on the joints. Additionally, according to fitness experts, a vigorous pool workout can burn up to 500 calories or more in one session, making it an ideal choice for those seeking to lose weight or maintain a healthy lifestyle. This article delves into ten dynamic pool exercises designed to help you achieve your fitness goals while having fun in the water. The buoyancy of water reduces the impact on your joints, making pool workouts accessible to individuals of all ages and fitness levels. This low-impact nature allows people recovering from injuries or those with arthritis to partake in effective workouts without straining their bodies. Exercising in water can also create resistance that can enhance strength training efforts, as moving through water is more challenging than working out on solid ground. With each movement, your muscles will work harder to overcome this resistance, resulting in improved tone and muscle definition. Moreover, pool exercises can be incredibly versatile, ranging from aerobic routines to strength training and flexibility work. They can be tailored to suit different fitness levels and can be performed alone or in group settings for a more social experience. Whether you prefer to swim, perform water aerobics, or integrate strength training with water equipment, the options are endless. By exploring and implementing these ten exciting pool exercises in your routine, you will not only torch calories but also have fun while doing it. So, let’s dive in and discover how you can maximize your workout sessions in the pool! High-Intensity Interval Training (HIIT) in Water High-Intensity Interval Training (HIIT) is a popular workout method that alternates between intense bursts of activity and fixed periods of lower-intensity exercises or rest. When applied in a pool setting, HIIT can take on a new dimension, combining the benefits of aquatic exercise with the heart-pumping excitement inherent to HIIT methods. This combination works wonders in burning calories, with many HIIT sessions in the water yielding 500-calorie burns in just an hour. One example of a water HIIT workout might include sprinting across the pool for 30 seconds, followed by 30 seconds of walking or treading water to recover. This pattern can be repeated for several sets, maintaining a high level of effort during the sprints and focusing on recovery during the rests. The water acts as resistance, intensifying the workout and making it more efficient than land-based HIIT routines. Incorporating different strokes, such as freestyle or butterfly, can also diversify your workout while targeting various muscle groups. Additionally, the cardiovascular benefits cannot be overlooked. HIIT has been shown to improve heart health, increase metabolism, and enhance overall fitness performance. When combined with intermittent sprints in the pool, these benefits are amplified, contributing to improved stamina and quicker recovery times between sets. The exhilarating nature of HIIT keeps individuals motivated and engaged, making it easier to push through challenging workouts while enjoying the refreshing atmosphere of being in a pool. Aquatic Plyometrics for Full-Body Conditioning Plyometric exercises, known for their explosive movements and ability to build strength and power, can be adapted for the water, offering a unique twist on a classic training method. Aquatic plyometrics involve jumping and bounding in water, which significantly reduces the impact on your joints while still providing an intense workout. These exercises are excellent for enhancing muscle strength, agility, and coordination while burning calories in the process. For instance, consider performing jumps in the deep end of the pool. Start by treading water and then jump upwards as high as you can, reaching for the surface. This movement engages your entire body, specifically targeting your legs, core, and arms. The water’s buoyancy supports your landing, reducing the risk of injury while still challenging your muscles. Performing a series of these jumps for a predetermined time, say one minute, can lead to quick calorie expenditure and muscle fatigue. Incorporating agility drills such as lateral jumps or forward and backward hops can keep your workout fresh and dynamic. These drills can increase your heart rate and lead to enhanced cardiovascular fitness. By varying your plyometric exercises, you not only keep boredom at bay but also challenge your body in new ways, promoting overall adaptation and strength gains. Additionally, the refreshing feel of water can make even the most challenging workouts enjoyable, ensuring consistency in your exercise routine. Water Aerobics for a Social and Fun Workout Water aerobics programs have surged in popularity for their engaging nature and effectiveness in burning calories. These classes often incorporate rhythmic movements, dance, and resistance training exercises, creating a full-body workout that can efficiently help participants burn around 500 calories per hour. The use of music adds an additional layer of enjoyment, motivating participants to engage more fully. Classes typically consist of a warm-up, which may include gentle movements to prepare the body. This is followed by more vigorous aerobic activities, from jumping jacks to water jogging, designed to elevate the heart rate. The instructor usually guides participants through various routines to ensure individuals engage different muscle groups while pushing their limits. This diversity keeps the class engaging and prevents monotony, encouraging attendance to remain high. Furthermore, the social aspect of water aerobics adds to its appeal. Working out alongside others provides a support network and enhances motivation, making individuals less likely to skip a workout. The communal energy in these classes fosters a sense of camaraderie, allowing individuals to share their fitness journeys while having fun. Whether you are a beginner or an advanced exerciser, water aerobics is adaptable and offers various modifications to cater to all fitness levels. Swimming Laps for Endurance and Weight Loss Swimming laps is one of the most straightforward and effective ways to burn calories in the pool. This classic form of exercise can engage nearly every muscle in your body while providing an excellent cardiovascular workout. The calories burned during swimming can vary based on individual factors like weight, intensity, and stroke used, but it is entirely feasible to burn up to 500 calories in a dedicated swimming session. Incorporating different swimming strokes can enhance the benefits of your lap sessions. For instance, freestyle is often seen as the fastest way to cover distance and is ideal for building endurance. Butterfly, while difficult, engages a vast array of muscle groups and provides a robust workout. Incorporating backstroke and breaststroke allows various muscles to work while offering periods of rest from more demanding strains. The rhythmic nature of swimming provides a meditative quality, allowing individuals to immerse themselves in their workout, clear their minds, and focus on their breathing before being interrupted by the intensity of their efforts. By consistently swimming laps, individuals can see improvements in cardiovascular health, muscle tone, and overall fitness. Therefore, establishing a habit of swimming laps can yield fantastic long-term benefits and keep you on track to burning those needed calories. Resistance Training with Pool Equipment Incorporating pool-specific equipment can elevate your workout to new heights and enhance strength training capabilities. Resistance tools such as water dumbbells, noodles, and kickboards introduce additional resistance, turning standard bodyweight exercises into robust strength-building workouts. Depending on the intensity and duration, these sessions can also help you burn around 500 calories or more per workout. Using water dumbbells, for example, during exercises like bicep curls, tricep extensions, and lateral raises can amplify your strength training routine. The water’s resistance works against the movement, adding an extra challenge compared to traditional weightlifting. This resistance can also promote improved form and technique, further enhancing muscle engagement and reducing injury risk. Furthermore, noodles can be used for stability exercises or to assist in various movements, adding variety to your routine. New styles of resistance training in water also introduce balance and coordination challenges, ensuring complete muscle engagement. By combining various resistance exercises, you can create a full-body workout that keeps you engaged while helping to burn calories effectively. The versatility of pool equipment allows for creative and enjoyable sessions tailored to individual fitness preferences. Summary and FAQs In conclusion, the versatility and effectiveness of pool exercises make them an excellent choice for anyone aiming to burn calories and improve their fitness levels. From high-intensity interval training and aquatic plyometrics to engaging water aerobics, swimming laps, and resistance training, the options are plentiful and effective. These workout routines not only burn calories but also enhance cardiovascular health, muscle strength, and joint health, making them suitable for various fitness levels. Exercising in water provides the benefits of a low-impact environment, minimizing the risk of injury while ensuring efficient calorie expenditure. Many individuals may have questions about these exercises, including their appropriateness for beginners or those with specific health conditions. It’s essential to consult with a healthcare professional or a certified trainer specializing in aquatic workouts to personalize your routine. This guidance ensures that the selected workouts align with individual fitness goals and abilities, thereby enhancing the workout’s efficacy while keeping safety a priority. Others might wonder about the equipment necessary for engaging in pool workouts. While many exercises can be performed without any additional tools, investing in resistance equipment can certainly boost your training sessions. Items such as aquatic dumbbells, resistance bands, and kickboards can make a noticeable difference in your results, and they can be found at not just fitness stores but also at most swimming pools. In addition, individuals interested in pool exercises may be curious about the duration and frequency of workouts for optimal calorie burn. Generally, it is advisable to aim for at least 30 minutes of continuous activity to achieve substantial calorie expenditure. To enhance endurance and muscle strengthening, gradually increasing duration and intensity can help you reach your fitness goals effectively. Ultimately, diversifying your pool routine keeps workouts exciting and engaging, ensuring sustainability and commitment to a healthier lifestyle. 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