Keto Excel Gummies By Maggie Beer Gourmet Ketosis

Fat Burning Exercise For Menmore Info91 9819174555 Weightloss Herbalifenutrition

Get a slimmer waist and lose belly fat in 14 days with this 15 minute home workout. These oblique smaller waist and belly fat loss exercises will help show you how to lose fat and strengthen around your waist and abs at home. Do this workout challenge for 14 days with good nutrition to see results from home. Let's snatch into that waist. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Puravive Reviews Eware Puravive Weight Loss Is Puravive Legit Where To Buy Puravive

While GLP-1 agonists have been all the rage in treating obesity, Coya Therapeutics sees potential for these therapies to address inflammatory diseases. In fact, Coya is developing its low-dose interleukin 2 in combination with several different agents. The belief is that its approach will address inflammation by targeting dysfunctional regulatory T cells. The company is pursuing multiple neurodegenerative conditions, as well as autoimmune and metabolic diseases. We spoke to Arun Swaminathan, CEO of Coya Therapeutics, about its pipeline-in-a-product strategy to treat neurodegenerative and other inflammatory diseases, its pursuit of a GLP-1 combination therapy for these conditions, and the challenges of being a newly minted public company in the current financial environment.

Best Fat Burning Exercise Forwomen Lose Weightloss Fitness Shorts

http://www.iHealthTube.com Dr. Stephen Langer explains how a sluggish thyroid can cause a sluggish metabolism. For more videos with Dr. Stephen Langer, visit http://www.ihealthtube.com See more videos like this on the ihealthtube website.

Shocking Exposed N300 Weight Loss Gummies Usa Real Or Hoax Does It Really Works

Weight Loss program from Valeo Health combines medical expertise with science-backed GLP-1 medications* to help you reach your weight goals. The GLP-1 works by mimicking a naturally occurring hormone in the body responsible for suppressing appetite, making it beneficial for managing weight. The weight loss program from Valeo Health offers the following: ✅ Free online consultation with a doctor ✅ Regular blood testings ✅ Access to GLP-1 medications* ✅ Constant follow-up to manage weight loss Find out if you are eligible for the Weight Loss Program from Valeo Health. https://feelvaleo.com/service/weightlossjourney *Access GLP-1 medication if you are eligible for the program.*

Effective Way To Reduce Body Fat A Guide To Gummies For Weight Lossweightloss Fatloss

Six abs and fat loss workout at home Realeted Tags= abs workout, abs workout at home, at home workout, home workout, ,abs, workout at home ,belly fat loss workout, ab workout, lower abs workout, from home workout, at home abs ,fastest abs workout at home ,best abs workout at home ,workout ,the best abs workout at home, complete abs workout at home, belly fat loss ,intense abs workout at home for male, ab workout at home, belly fat loss exercise at home ,abs workout program, best home abs workout shorts mini vlogs

The Science Of Fat Loss How To Burn Fat Faster Lose Weight Effectively

The teaser clip for the feature documentary 'the Cretan Diet'. Exploring the secrets of longevity, and of the best diet in the world...

Maxwlx Max Weight Loss Accelerator Fat Burner

This is how weight loss pills / fat burners work

True Ketogenics Keto Gummies You Have To Know 7 Benefits

diet pills that work best | dietz lanterns for sale | diet pills for men My name is Lara and I'm here to talk to you about budgies. All budgies need a well rounded diet. This includes bird seed, pelleted food, and fresh fruits and vegetables. One thing you need to be aware of in purchasing a budgie is the fact that they can contract what is called giardia. Giardia is a parasitic disease that birds contract through drinking contaminated water or feces. Keeping the bird鈥檚 cage clean can help prevent this. Also making sure that they have fresh water daily can help deter this. If you feel your budgie may have giardia you need to take him to a vet immediately and have him treated.

Billy Gardell Weight Loss About Billy Gardell Billy Gardell Weight Loss Surgery Ozempic

Medical Centric Recommended : (Affiliate Links) Thermometer ➝ https://amzn.to/48etrFS Blood pressure machine ➝ https://amzn.to/465qJkN Oximeter ➝ https://amzn.to/465jKHO Bandage wrap or medical tape ➝ https://amzn.to/465qYfH Gauze rolls ➝ https://amzn.to/3PapHws Sanitizer -. https://amzn.to/3Pgytcg Alcohol prep pads ➝ https://amzn.to/3rmcAjI Breast pump ➝ https://amzn.to/3LpggIl Baby’s thermometer ➝ https://amzn.to/3LoZFEG Toilet seats with handle ➝ https://amzn.to/465jTuQ Walker/ handicap scooters ➝ https://amzn.to/44Mb4VW Sticks ➝ https://amzn.to/3t0aO8n Weight machine ➝ https://amzn.to/48hDcDa Ice packs ➝ https://amzn.to/3LoJJlT Splint ➝ https://amzn.to/3EBh0GL Waterproof bed pads ➝ https://amzn.to/3Rm5qGN Stethescope ➝ https://amzn.to/3Rlxev3 Pill organizer ➝ https://amzn.to/3PCwdgV Massage chair or massage related products ➝ https://amzn.to/3rcrsRS Compression socks ➝ https://amzn.to/465r8DP Knee brace/stabilizers ➝ https://amzn.to/45Qk1ii ______________________________________________________________ **How to Lose Fat Without Losing Muscle: A Balanced Approach** Losing fat while preserving muscle is the ultimate goal for anyone striving for a toned, healthy body. It requires a strategic approach that balances diet, exercise, and recovery. Here's how you can achieve this: --- ### **1. Create a Moderate Caloric Deficit** - To lose fat, you must consume fewer calories than you burn, but avoid drastic calorie cuts. Aim for a **10-20% calorie deficit** to prevent muscle loss. - Use apps like MyFitnessPal to track your calories and ensure you're eating enough to fuel your workouts. --- ### **2. Prioritize Protein Intake** - Protein is the building block of muscles. Consuming sufficient protein helps repair and preserve muscle tissue during fat loss. - Aim for **1.6-2.2 grams of protein per kilogram of body weight** daily. Include lean protein sources like chicken, fish, tofu, eggs, and Greek yogurt. --- ### **3. Strength Training is Non-Negotiable** - Resistance training signals your body to maintain muscle. Focus on **compound exercises** like squats, deadlifts, bench presses, and rows. - Train at least **3-4 times a week**, targeting all major muscle groups. --- ### **4. Include Cardio Wisely** - While cardio helps burn calories, excessive cardio can lead to muscle loss. Limit **steady-state cardio** to 2-3 sessions per week. - Incorporate **HIIT (High-Intensity Interval Training)** for efficient fat burning without prolonged muscle stress. --- ### **5. Time Your Nutrients** - Eat **protein-rich meals before and after workouts** to support muscle recovery and growth. - Include **complex carbs** like oats, quinoa, and sweet potatoes for sustained energy during workouts. --- ### **6. Stay Hydrated** - Dehydration can impair performance and recovery. Drink enough water throughout the day, especially during workouts. --- ### **7. Focus on Recovery** - Recovery is critical for preserving muscle. Ensure **7-9 hours of quality sleep** per night to optimize hormonal balance. - Incorporate rest days and use techniques like stretching, foam rolling, or yoga to aid muscle repair. --- ### **8. Avoid Crash Diets or Overtraining** - Crash diets often lead to muscle breakdown due to insufficient energy for your body’s needs. - Overtraining increases cortisol levels, promoting fat storage and muscle degradation. Balance is key. --- ### **9. Monitor Progress** - Use a combination of methods like **body composition analysis**, progress photos, and strength levels to track results. - Don’t rely solely on the scale—it doesn’t differentiate between fat and muscle. --- ### **10. Stay Consistent and Patient** - Fat loss while preserving muscle is a slow process. Aim for **0.5-1% body weight loss per week**. - Consistency and patience are your allies in achieving sustainable results. --- ### **Takeaway** Losing fat without losing muscle is a science of balance—nourish your body with adequate protein, challenge it with strength training, and respect it with proper recovery. With the right approach, you’ll sculpt a leaner, stronger version of yourself. --- Feel free to share this guide or tweak it to suit your audience! Let me know if you’d like tips tailored to a specific fitness level or goal.

Quick And Easy Breakfastdinner Recipe For Weight Loss Diet Recipe To Lose Weight Healthy Recipe

Stdei GLP-1 Weight Loss Drops Review – Real Results or Scam? Description: Are Stdei GLP-1 weight loss drops the real deal or just another internet gimmick? In this video, we review the truth behind Stdei GLP-1, its ingredients, user results, and how it compares to Wegovy and other GLP-1 products. Is it safe? Is it effective? Watch before you buy any weight loss drops online. Your Queries: glp 1 weight loss reviews stdei glp 1 review is stdei glp 1 scam or legit stdei glp 1 legit or scam stdei glp 1 reviews stdei glp 1 real review hhvb weight loss drops review stdéi glp-1 legit or scam is hhvb glp 1 drops scam or legit is stdei glp 1 legit stdei glp 1 weight loss wegovy weight loss reviews stdei glp-1 reviews meglutide weight loss supplement reviews weight loss supplement scam is gentle patches scam or legit

Shark Tank Keto Diet Advanced Weight Loss Supplement Side Effects

Fuel your day and burn fat effortlessly with Java Burn – your coffee’s secret weapon for weight loss success! https://9fb1c00z3k051z48cke1xfuze8.hop.clickbank.net?lid=6100

20 Kgs Weight Loss Face Fat Loss Pcod Issue

NYC Hypnotist - http://www.hypnosiswithtatiana.com - NYC hypnotist Kala says many of her hypnosis clients have tried everything to lose weight and have failed. Hypnosis NYC style, is the only thing that kept them on track, controlled binges and cravings for sugars and made the desire to drink more water on the score card of daily life.

Java Burn Coffee S Secret Weight Loss Weapon

Friend us: https://www.facebook.com/psychetruthvideos Weight Loss Tips That Really Work; Psychetruth Diet & Nutrition How To Advice Visit the Treasured Earth Foods Website at; http://www.treasuredearthfoods.com/ This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.facebook.com/psychetruth http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth Music By Jimmy Gelhaar http://www.jimmyg.us © Copyright 2011 Target Public Media, LLC. All Rights Reserved. weight loss tips work psychetruth diet nutrition "how to" advice "weight loss" "weight loss tips" "weight loss diet" "weight loss advice" "diet tips" "diet advice" "nutrition tips" "nutrition advice" "how to lose weight" "how to diet" "how to nutrition" #Psychetruth #WellnessPlus

Weightloss Recipe For Ramadan Overnight Oats Weight Loss Recipe

Join us for a deep dive into the world of GLP-1 agonists in this 30-minute podcast-style discussion. We unravel the mysteries surrounding these powerful medications, shedding light on their remarkable benefits, potential pitfalls, and profound impact on the healthcare market. Jim and Kiley delve into the science behind GLP-1 agonists, uncovering their transformative effects on both weight loss and diabetes management. From unraveling their mechanism of action to exploring their implications for patients' lives. Discover how GLP-1 agonists are reshaping the landscape of diabetes treatment, offering new hope and possibilities for millions worldwide. We analyze their market impact, discussing their role in shaping future pharmaceutical developments and healthcare strategies. Whether you're a healthcare professional, patient, or simply curious about the cutting-edge advancements in diabetes care, this discussion provides valuable insights and predictions into the promising future of GLP-1 agonists. Our company: https://www.oleo.live/ Buy Oligen here: https://oleocanthal.co/

Biolyfeketo Gummies Elevating Your Keto Experience With Biolyfe

Queen Latifah opens up to Hoda and Jenna about how she learned self-love and turned inward to inspire her biggest career moves. She also talks about her weight loss journey and why she stresses the importance of breaking stigmas surrounding obesity. » Subscribe to Today with Hoda and Jenna: https://bit.ly/3ypQ4YA » Watch TODAY All Day: http://www.youtube.com/today About: Friendship, fun, and laughs! America’s feel-good morning show with big stars and sweet surprises. Hoda and Jenna inspire and empower with their impactful stories and heartfelt connection. Connect with TODAY with Hoda and Jenna Online! Visit the TODAY with Hoda and Jenna Website: http://HodaAndJenna.com Find TODAY on Facebook: https://www.facebook.com/hodaandjenna Follow TODAY on Twitter: https://twitter.com/HodaAndJenna Follow TODAY on Instagram: https://www.instagram.com/hodaandJenna/ #QueenLatifah #Wellness #Acting

Rachel Talks About The Master Weightloss Cleanse

Berberine can be a game changer for PCOS. Want to know more? Message me or ask in the comments

Mitolyn Reviews My Warning Mitolyn Consumer Reports Mitolyn Weight Loss Mitolyn Supplement

Best time to Lose Weight Winter or Summer #dance #yogaskills #yoga #yogaworkout #exercise Unlock the secrets to successful **weight loss** in your 60s! In this inspiring video, we share practical tips and transformations that prove it's never too late to take charge of your health. Join us as we delve into safe and effective strategies tailored for the golden years, including simple exercise routines, nutritious meals, and mindful practices to promote a vibrant lifestyle. Whether you're just starting your weight loss journey or looking to enhance your current routine, we've got solutions for you! Don't forget to like, subscribe, and share your own success stories in the comments below! 💪✨ #WeightLoss #HealthyLiving #FitnessOver60

Super Slim Keto Gummies Oprah Super Slim Keto Gummies As Promoted By Oprah

Somehow Kelly Clarkson S Weight Loss Is Everybody S Business

Sara Weightloss Chapter1

FIT TV. SERIES INTRO.

How Protein Works Healthydiet Weightlossdiet Tamilhealth

My journey with mounjaro weight loss #mounjaro #mounjarojourney #fok

2 Your Health Importance Of Nutrition While Taking Weight Loss Drugs

Today I ‘m gonna share with you a massage that improves lymphatic flow while lying down. Let’s Collect your clogged lymphatic wastes in your internal organs at once and drain it completely. Tomorrow morning you will find that your stomach gets leaner. You will feel the effect of massage even in the toilet. And after that, you'll be losing weight. [Smile Beauties: Imi's Youtube Membership] Become a member of this channel and access perks: https://www.youtube.com/channel/UCFs7dAGRjpvLEjMPi2vkslg/join [Please click here for collaboration and work requests! ] [email protected] Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Best Weight Loss Javaburn Javaburner Javaburnreview Javaburnweightlosspowder Javaburnreviews

www.NaturesMetaboReset.com. Recorded on July 21, 2009 using a Flip Video camcorder.

Ctogne Protines Et Glucose Mme Combat Nutrition Keto Musculation Training Fitness

Welcome to my channel! Get ready to break a sweat and have a blast with this 15 Minute Rebounder Workout - Demi Lovato vs Lizzo Dance Party! 🎉💃🔥 Join me as I bring together the energetic vibes of two incredible artists, Demi Lovato and Lizzo, for a high-intensity workout that will leave you feeling empowered and ready to conquer the world. Jump, bounce, and dance your way to a stronger, fitter, and happier you! No matter your fitness level, my easy-to-follow routines and exciting dance combinations are designed to get your heart pumping, muscles engaged, and endorphins flowing. Plus, the rebounder adds an extra element of intensity, providing a low-impact yet highly effective workout that's gentle on your joints. Whether you're a devoted Lovatic, a Lizzo superfan, or simply looking for a new and exciting way to get fit, this workout is perfect for you. So grab your rebounder, put on your dancing shoes, and let's groove together! Subscribe to my channel and turn on the notification bell to never miss a beat. I'll be bringing you more exhilarating workouts, celebrity-inspired dance parties, and fitness tips to help you reach your health and wellness goals. Remember, it's not just about the workout—it's about having fun, embracing your body, and celebrating the power of movement. Let's sweat, smile, and shine like the superstars we are! Subscribe for FUN weekly workouts! KEEP JUMPING WITH ME: https://www.youtube.com/watch?v=KSsOCZzSKa4&list=PLrhSZGTbDWLPTKgoQUfHu8ZJTE4rVEq9d COOL DOWN: https://www.youtube.com/watch?v=w5AtQDrkE1w&t=328s ______________________________________________________________ To get the BEST (AND QUICKER) RESULTS, subscribe to our on demand platform where you get full length workouts, monthly challenges, an amazing community and a chance to win a Lululemon gift card every month. Hit this link to try the platform FREE for 7 days: https://www.jumpnjacked.com/start-free-trial _____________________________________________________________ DON'T HAVE A REBOUNDER YET? Click here to see our favourite rebounders → https://www.jumpnjacked.com/rebounder-recommendations ____________________________________________________________ Let's build a strong, badass, self-loving community! I am here for you so please reach out anytime on the platforms below: WEBSITE → https://www.jumpnjacked.com INSTAGRAM → https://www.instagram.com/jumpnjacked/ FACEBOOK → https://www.facebook.com/jumpnjacked PINTEREST → https://www.pinterest.ca/jumpnjacked/ TIKTOK → https://www.tiktok.com/@jumpnjacked?lang=en CONTACT EMAIL → [email protected] Share your workout videos & post-workout selfies with me on Tik Tok, YouTube or Instagram by tagging me @jumpnjacked ___________________________________________________________ DISCLAIMER: All information provided by Jump&Jacked is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Jump&Jacked harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Best Weight Loss Supplements For Men Vitamins That Help You Burn Fat

If the warmer weather has people thinking about summer they might be concerned about the way some of their weight has shifted during the winter months. http://bit.ly/1OkX3k0 _______________ Stay up to date with our social media: WJLA on Facebook: https://www.facebook.com/wjlatv/ WJLA on Twitter: https://twitter.com/ABC7News Subscribe to WJLA on YouTube: https://www.youtube.com/channel/UCfIjR00qhYUFkbWIugAAbGg/?sub_confirmation=1 Daily News Playlist: https://www.youtube.com/playlist?list=PLSvyoe-YmPKDGkW96ly8Qt_JR67erE_zt For more information, visit https://wjla.com/ Have a news tip? Send it directly to us: Email us: [email protected] Call the Newsroom: 703.236.9480 WJLA is the local ABC affiliate for the greater Washington DC area. From our studios in Arlington, VA ABC7 covers national and local news, sports, and weather. #WJLA #abc7news #DCNews

Puradrop Review Puradrop Weight Loss Gummies Puradrop Review Reviewa

Wegovy Week 48 - GAINING it back 😔 Timeline 00:00 Intro 01:00 More health visits 03:45 Jokes 04:35 Weight Loss Results @CheckInWithRich

Same Suit Aarti Sahu Shorts Weightloss

#weightloss, #weightlossjourney, #fitnessjourney, #fitnessmotivation, #healthylifestyle, #fatloss, #transformationtuesday, and #weightlosstransformation#kavisulagam#kavi#shortsvideo #trending ##trending #viral #recipe

Weight Lose Belly Fat Home Exercise Weightlloss Weightloseworkout Sports Fatloss Losebellyfat

Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-body-fat-percentages to see the results of my coaching program. There you can also apply to work with me. Timestamps: 0:00 - The Problem With Body Fat Percentages 0:48 - 5% Body Fat Examples 2:10 - 10% Body Fat Examples 3:44 - 15% Body Fat Examples 5:04 - 20% Body Fat Examples 6:28 - 25% Body Fat Examples 7:40 - 30%+ Body Fat Examples 9:04 - Best Ways to Estimate Body Fat Percentages 10:39 - How to Track Your Progress Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw What I'd Do If I Had To Lose 40 Pounds of Body Fat: https://www.youtube.com/watch?v=Kc1fCcoUnmg About this video: Your body fat percentage is one of the most accurate ways to estimate how lean you are and how good your physique looks. But it’s difficult to estimate body fat accurately. Also, how a body fat percentage looks on you depends a lot on how much muscle you have. Another factor that adds to the confusion is the smart scales people use to measure body fat percentage at home. These devices are far from accurate and can vary up to 8%. The same goes for machines at the gym. Even the best tools we have, like a DEXA scan, still have some inaccuracy. All of this makes it more difficult to find out your real body fat percentage. Because there’s a lot of confusion around body fat percentages in this video I decided to show real examples of different body fat percentages. You’ll see physiques from 5% body fat to 40% body fat and, ones with very little muscle mass and some who are very muscular. This will give you an accurate idea of how a body fat percentage looks, help you set realistic goals and have the right expectations for what is achievable. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

Walk At Home L 20 Min Christmas Holiday Workout For Weight Loss

Best Bread to Lose Body Fat 🍞 Trying to shed some body fat? Let's talk bread, an often surprising source of carbs and sugars. Not all bread is created equal, especially when it comes to losing weight! 🚫 White bread is tempting but packs a high carb count with very little fiber—26g of carbs and less than 1g of fiber. This type of carb acts like a simple sugar in your body, quickly converting to fat. ✅ Contrast that with @daveskillerbread: With 13g of carbs but 2g of dietary fiber, it slows digestion, turning those carbs into slow-burning energy. This keeps you fuller longer, aiding in weight management. 🥯 Want to make smart bread choices that help, not hinder, your weight loss? Comment "BREAD" below for a personalized meal plan featuring the best breads to keep you on track toward your fitness goals!

Healthy Salad Recipe For Weight Loss High Protein Salad Easy And Quick Salad Recipe Shorts

Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing different brands. This helps you get the best protein powder available. By the end of this video, you’ll know exactly how to pick the right protein powder type for you, and how to separate the good from the not-so-good options out there. First, let’s cover what the best protein powder type may be for you. Now, research has made it clear that Whey protein comes out on top. This is because Whey protein is both higher in leucine, one of the most important amino acids for muscle growth, and more effectively absorbed and used by the body when compared to various other protein powders and other protein sources in general. But Whey protein can be further broken down into: Whey Concentrate, Whey Isolate, and Whey Hydrolysate. When it comes to whey protein isolate vs whey protein concentrate, the main difference here is that Whey Concentrate can range anywhere from 35-80% protein and typically contain the highest amount of lactose, carbs, and fats. Whereas Whey Isolates, although typically a bit more costly, are required to be at least 90% protein by weight, and therefore have considerably less fat and carbs. Hydrolysates on the other hand are whey concentrates or isolates that have been “pre-digested” to help with its absorption but have not been shown to be any more effective at increasing size or strength, yet is typically the most expensive option. Meaning that for the best bang for your buck, for most people a good quality Whey isolate protein is your best bet. Plant-based options can be good if you have intolerances or sensitivities to Whey. The problem with plant-based proteins though is that they tend to be deficient in certain Essential Amino Acids and are less effective at promoting protein synthesis than Whey is. But you can partially compensate for this by combining different plant-based sources (e.g. a blend of rice and pea protein). Soy protein, although subject to much controversy, is another good plant-based protein powder. Now, after you’ve chosen the protein powder (of all the protein powder types available) that best suits your needs, the next step is learning how to separate the good brands from the not-so-good brands. The first thing to avoid is the use of something called proprietary blends. You can do so by looking at the amount of protein you’re actually getting relative to the total scoop size. The next trap you want to avoid falling for is something called protein spiking. Some companies add cheap nitrogen containing compounds into their formula, such as BCAA’s or creatine. To avoid this, again, just take a closer look at the nutrition label. The last and final thing to look out for is contamination (heavy metals and plastic derivatives). To minimize your risk as a consumer, simply find out what their testing protocols are and specifically what they test for. Here are the main points to keep in mind when it comes to how to pick the right protein powder: 1. Whey isolate protein is likely the best bang for your buck. If going for a plant-based option, opt for a mixed protein powder (e.g. rice/pea protein). 2. Avoid powders with proprietary blends by looking closely at the nutrition label. There should not be a ton of listed ingredients (e.g. “blends”) nor should there be a big gap between the actual protein you get per serving compared to the total serving size. 3. To potentially avoid harmful levels of contaminants, do some research on the quality-control practices and testing protocols of the manufacturer. If you’re going to be investing in protein, it’s worth putting in the additional effort to ensure that what you’re getting is a high quality product aligned with your specific goals. And for a step-by-step program that applies this same level of science and detail to your workouts, nutrition, and supplementation so that you can truly transform your body in the most efficient way possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Pick%20best%20protein%20powder%20Dec%2020%2F2020 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 TIMESTAMPS: 0:00 - What is the best type of protein powder? 1:23 – The 3 types of Whey protein 2:59 – The best plant-based protein 4:13 – Proprietary blends (avoid these!) 6:47 – Protein spiking 9:39 – Contamination 10:43 – Summary & Application MUSIC: https://soundcloud.com/iamryanlittle