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In this video, I share: Why I chose Mounjaro My first injection experience What I’m hoping to achieve Side effects and how I’m feeling If you're starting Mounjaro or considering it, join me on this journey. I’ll be uploading weekly updates with real results, tips, struggles, and motivation. 💉 Medication: Mounjaro (Tirzepatide) 📅 Week: 1 🎯 Goal: Lose weight, improve health, stay accountable 🔔 Don’t forget to like, comment, and subscribe to follow my progress each week. Let's do this together! #Mounjaro #WeightLossJourney #MounjaroWeek1 #Tirzepatide #GLP1 #StartingMounjaro #WeightLossVlog #OzempicAlternative Join this channel to get access to perks: https://www.youtube.com/channel/UCDRpM1kFRE-px9jcnTLH9YA/join All our video features & materials are protected by the Fair Use guidelines of Section 107 of the Copyright Act. All rights reserved to the copyright owners. Videos Might Contain Spoilers. Thank you for the love and support! 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This is my first 'commentary' video so I already know there will be some scuffs and what not. Let me know what you think about this whole ordeal below! This video follows the Fair Use guidelines under Section 107 of the Copyright Act, allowing content for criticism, commentary, news reporting, teaching, and research. I am not bashing anyone as an individual, only their choices. I give advice on what could've been done and give my opinion based on the topic at hand. If you have any concerns, feel free to contact me. ✨ ------ Creators shown: Janelle Rohner - https://www.tiktok.com/@janellerohner?is_from_webapp=1&sender_device=pc Cayleyxox - https://www.tiktok.com/@cayleyxox?is_from_webapp=1&sender_device=pc Sparklycleaver - https://www.tiktok.com/@cayleyxox?is_from_webapp=1&sender_device=pc Intro/Outro music: https://pixabay.com/music/happy-childrens-tunes-cute-classy-sassy-246091/ Socials: IG: https://instagram.com/babie.c__ Tiktok: https://tiktok.com/@babie.cWant To Lose Weight Drink It Everyday And Lose 5 Kgs Weightloss Shorts Thekitchenbeats24Looking for a magic diet plan to make your skin glow, detox your body, and shed those extra kilos? 🪄 Think again! The secret isn't in a plan... it's in spmething much simpler (and often ignored). Stay Tunes! 👀✨ #healthhacks #glowup7 Day Healthy Weight Loss Meal PlanMany men over 40 struggle with fat loss and for more common reasons than you may think. 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This article delves into the specifics of Morgane’s journey, exploring the challenges she faced, the strategies she embraced, and the crucial role her husband played in facilitating this change in her life. For many, the idea of losing weight and living healthier can seem overwhelming. However, Morgane’s experience highlights that with the right mindset and support, even the most challenging goals can be achievable. Central to her journey has been the recognition that weight loss is more than just a physical transformation; it involves a holistic approach that intertwines physical health, mental well-being, and emotional resilience. Supported by Chris, Morgane was able to cultivate a lifestyle grounded in healthy habits that would not just lead her to shed pounds but also improve her overall quality of life. Throughout her weight loss journey, Morgane embraced various strategies that included nutritional adjustments, regular physical activity, and a focus on emotional health. She has openly discussed how these elements intertwined to facilitate her transformation. This article will not only explore Morgane’s weight loss journey but will also provide insights into how anyone can adopt similar habits for their own health and wellness goals. Through her experience, readers can find inspiration and practical advice to encourage their journeys in adopting a healthier lifestyle. Nutritional Adjustments: A New Approach to Eating Nutrition plays a pivotal role in any weight loss journey, and for Morgane Stapleton, it was no different. Understanding the importance of balanced meals, Morgane began to reassess her dietary habits, focusing on whole foods rich in nutrients rather than processed options that were high in sugar and unhealthy fats. She sought to create meals that nourished her body, providing the energy and vitamins she needed while supporting her weight loss efforts. With Chris’s support, Morgane embraced the concept of meal prepping, which not only saved time but also ensured that she had healthy options readily available. This proactive approach to her diet helped eliminate the temptation of quick, unhealthy meals and allowed her to explore new recipes that aligned with her health goals. Incorporating plenty of fruits, vegetables, lean proteins, and whole grains became a staple in Morgane’s nutrition plan, proving to be a sustainable way to enjoy food while promoting her well-being. Moreover, Morgane emphasizes the significance of hydration in her weight loss process. Building a habit of drinking plenty of water throughout the day helped her feel fuller and reduced unnecessary snacking. This simple yet effective lifestyle change contributed significantly to her 35-pound weight loss. Not only did Morgane’s new diet positively affect her physical appearance, but it also nurtured her emotional health, fostering a sense of accomplishment and control over her body and choices. Physical Activity: Finding Joy in Movement Exercise is essential in any weight loss journey, and Morgane Stapleton embraced this aspect wholeheartedly. Moving beyond traditional gym workouts, she found joy in various forms of physical activity. Megan recognized that exercise should not feel like a chore; instead, it could be an enjoyable part of her daily routine. With Chris by her side, they engaged in different activities, from hiking in nature to dancing together at home, which made fitness feel more like a cherished time together rather than a tedious obligation. Morgane’s journey also included incorporating regular workouts into her routine that varied in intensity and style. Finding a workout regimen that was both enjoyable and effective was crucial for her. Whether it was through yoga for flexibility and mindfulness or strength training for toning muscles, she diversified her activities to maintain enthusiasm and ensure that exercise remained a priority. This holistic approach to fitness enabled her to keep moving forward on her weight loss journey while also improving her overall health. Furthermore, Morgane acknowledges the importance of setting realistic and achievable fitness goals. Instead of aiming for perfection, she focused on progress over time. Setting short-term goals, such as increasing her weekly step count or trying a new class, gave her a sense of accomplishment and motivation to continue her journey. By weaving physical activity into her life, Morgane not only succeeded in her weight loss endeavors but also fostered a healthier, happier mindset conducive to long-term well-being. Emotional Wellness: Nurturing a Positive Mindset While physical health is integral to weight loss, emotional wellness plays a crucial role in sustaining those changes. Morgane Stapleton recognized early on that her journey would require a strong focus on mental health as well. Psychological resilience became a key part of her strategy, helping her navigate the ups and downs that often accompany significant lifestyle changes. She practiced self-compassion, allowing herself grace when faced with challenges, reminding herself that growth is a nonlinear process that includes setbacks and triumphs. Another important aspect of Morgane’s emotional wellness journey involved mindfulness practices. By engaging in activities that fostered a connection between mind and body, such as meditation and journaling, she was able to reflect on her progress and set intentions for her journey. These practices served as valuable tools to manage stress, anxiety, and any negative self-talk that could hinder her motivation or commitment to her goals. The ability to check in with herself emotionally empowered Morgane to embrace positivity and strength throughout her transformation. Support from Chris also played a vital role in Morgane’s emotional well-being. He encouraged her to be open about her feelings and to share her experiences honestly. This emotional support not only bolstered her confidence but also created a strong bond between the couple as they navigated challenges together. Morgane frequently shares how vital it was to have someone believe in her and celebrate her victories, no matter how small. This loving support mechanism illustrated the fundamental role that emotional health plays in any effort towards personal growth. Community and Connection: Building a Support System Morgane Stapleton’s weight loss journey was not one she undertook alone. Her support system included friends, family, and fans who motivated her every step of the way. Building a community around her goals became important for accountability and encouragement. Morgane often emphasized the value of surrounding oneself with individuals who uplift and inspire a healthy lifestyle as they often can provide the push needed when motivation wanes. In addition to her personal relationships, Morgane engaged with online communities geared toward health and fitness. This digital support system allowed her to connect with others who shared similar goals and challenges. Through social media platforms, Morgane could exchange experiences, tips, and strategies with others on their respective journeys. The shared stories of triumph and struggle fostered a sense of belonging and highlighted that she was not alone in her efforts. Community involvement extended beyond social media as Morgane also participated in various local initiatives to promote healthy living. By engaging with wellness events or support groups, she created more connections and networks that reinforced her commitment to health. This emphasis on community became a powerful source of encouragement, reminding Morgane that collective efforts could achieve significant change, leading to an enriched sense of purpose in her journey. Reflective Insights: Common Questions Addressed As readers learn about Morgane Stapleton’s inspiring weight loss journey, they may have various questions regarding the nuances of her experience and the practices that shaped her transformation. One common inquiry revolves around how long it took Morgane to achieve her 35-pound weight loss. While the timeline is personal and varies from individual to individual, Morgane succeeded by focusing on consistent, gradual changes rather than seeking rapid results. This approach allowed her to cultivate sustainable habits and promote overall wellness. Another prevalent question pertains to the types of exercises Morgane integrated into her routine. Many fans are curious if she followed a specific fitness program or simply found joy in movement. Morgane’s answer emphasizes that it’s crucial to find activities that resonate personally. For her, mixing vigorous workouts with enjoyable activities like dancing and outdoor hikes kept her motivated and engaged, showing that creativity in how one exercises can lead to greater adherence to fitness goals. Finally, potential weight loss seekers often wonder how to maintain a positive mindset throughout their journey. Morgane’s advice encourages patience and self-love. She underscores that setbacks are normal and to keep moving forward despite them. Establishing a practice like journaling can help reflect on achievements and challenges while offering a way to process emotions. Surrounding oneself with supportive individuals contributes to resilience and encourages a cheerful outlook—vital components in achieving any weight loss goal. Zumba Dance Nonstop Zumba Dance For Weight Loss Zumba Dance AthomeHis VS Hers #shorts If you like this video please like this video and tell in the comment section what is the number 1 challenge in your weight loss journey going so far? In these weight loss compilations you will see weight loss journey of many people going from obese to beast by their hardwork and determination. You will also se thir fitness jouney and their amazing natural body transformation. You will see their weight loss workout, tips, weight loss before and after to get inspired from them. If you like this video plz support this channel by subscribing to our channel. Our aim with this channel Healthocity is to provide you with all the compilations related to weight loss transformation, weight loss before and after stories, weight loss journey, weight loss motivation, natural body transformation, gym transformation, weight loss stories, body transformation, how to lose weight fast,fitness,transformation body, fat loss,weight loss workout, fitness jouney. We do not own any clip/video on this compilation. all videos belong to the original owner. We just make compilaion videos from it to help motivate many people who are suffering from weight loss problems. 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Fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/ ———————————————————— Fabulous50s WEBSITE: https://fabulous50s.co THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :) https://www.epidemicsound.com/referral/w2id0e/ Please tune in for new videos every week! EMAIL ALL ENQUIRIES TO: [email protected] ———————————————————— MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● ***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. 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I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life. I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform. Thank you for watching and please, like, subscribe, and leave me a comment in the chat! 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Dr. Doug Lucas Key Moments in this Episode ======================== 00:00 Intro and summary 1:00 Dairy Nutrient Facts 2:40 First Study 3:40 Second Study 6:15 Masterclass Registration Link 6:53 Third Study 9:20 Review 9:47 Link to Purchase Book *FIND HIGH-QUALITY SUPPLEMENTS HERE!* https://us.fullscript.com/welcome/dlucas1621889766/store-start 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! 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Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #hormones #bonesViral Egg Diet To Loose 10kg In 10daysfood Diet Diteplan KetoDr. Tom Kersting on Fox and Friends promoting his new book, Losing Weight When Diets Fail. Taped, 6/09/07.Lose Belly Fat At Home No Equipment Shorts Menopause Bellyfatloss Weightloss Yoga ExercisesAre you doing these 7 things to GET and STAY lean!? New YouTube video on my channel today for losing your love handles! 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