Transcript Week 2 Tostada Weight Loss Journey With Mounjaro ProteinMore young people are using weight loss meds to prevent diabetes and menstrual issues. But these meds can affect the brain's food intake control, causing nutrient deficiencies and lifelong dependence. 🍽️ A better solution? Reduce complex carbs from grains and grain-based foods. Long-term health starts with better habits! 💪 Follow me for more tips. #weightloss #diabetesprevention #nutritiontips #drjohnonhealthSix Pack Abs Workout Fitness Weightloss Bariksir Shorts FitnessShow Notes: https://www.jayfeldmanwellness.com/ep-127-lipolysis-and-fat-loss-lose-body-fat-without-increasing-fat-burning/ Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Energy Balance Solution program: https://jayfeldmanwellness.com/solution Jay's Instagram: https://www.instagram.com/jfwellness/ Jay's Facebook: https://www.facebook.com/jayfeldmanwellness/ Jay's Website: https://jayfeldmanwellness.com/ In this episode we discuss: -Why increasing lipolysis through low-carb diets, cold plunges, fasting, and excess exercise is not necessary for fat loss -How less lipolysis can lead to more fat loss -The role of fat release and free fatty acids in diabetes, fatty liver disease, and obesity -What to focus on instead of lipolysis to support healthy fat loss 0:00 – intro 1:08 – the fat loss narrative: release more fat from your fat stores through intense exercise, fasting, cold plunges, and low-carb diets 4:08 – how fat gets released from our fat stores 8:40 – the baseline rate of fat release from our fat stores and the impact of degenerative states like cancer on lipolysis 12:09 – how fat is released from our fat stores in response to stressors like exercise 15:34 – the connection between lipolysis, metabolic syndrome, and fatty liver disease 23:29 – the research showing that decreasing lipolysis leads to less body fat (not more) 33:47 – whether we want to block hormone-sensitive lipase (HSL) activity 37:47 – the research showing that increasing fat burning and lipolysis does not increase fat loss 44:25 – how to lose body fat without relying on stress-driven fat oxidation 49:56 – strategies for fat loss without increased lipolysis: are exercise, fasting, and cold plunges the solution? ​​To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/ep-127-lipolysis-and-fat-loss-lose-body-fat-without-increasing-fat-burning/ Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.Fun Cardio On Chair Fullbody Workoutseries Weightloss Inchloss FunfitnessCoconut Oil For Weight Loss - What Dr Oz Says http://bigty.me/coconutoil - Coconut Oil Secrets Using coconut oil for weight loss is just one of the benefits of coconut oil. Dr Oz believes that the #1 benefit of coconut oil is weight loss. When it comes to losing weight you are going to find that coconut oil and weight loss go hand in hand. Coconut oil benefits start at weight loss but there are many other benefits. 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TIMECODES: 00:00 Introduction 00:12 Butt Kicks 00:34 Rest 00:50 Bridge 01:56 Rest 02:13 Cross Jump Jack 02:38 Rest 02:54 Fly Squat 03:30 Rest 03:46 Floor Taps 04:18 Rest 04:34 Forward Calf Raises 05:17 Rest 05:33 High Knee Jacks 05:59 Rest 06:15 Kick Back Left 06:54 Rest 07:10 Kick Back Right 07:49 Rest 08:05 Rise And Plie 08:57 Rest 09:13 Reverse Lunges 09:52 Rest 10:08 Oblique Twist Squat 10:56 Rest 11:12 Running In Place 11:33 Rest 11:49 Thigh Lifts Left 12:27 Rest 12:43 Thigh Lifts Right 13:20 Rest 13:36 Victory Squat 14:10 Rest 14:26 Donkey Kicks Left 15:09 Rest 15:25 Donkey Kicks Right 16:08 Rest 16:24 Jumping Jacks 16:48 Rest 17:04 Squat And Kick 17:47 Rest 18:09 Rest 18:25 Oblique Twist Squat 19:13 Rest 19:29 Running In Place 19:50 Rest 20:06 Thigh Lifts Left 20:44 Rest 21:00 Thigh Lifts Right 21:37 Rest 21:53 Victory Squat 22:27 Rest 22:43 Donkey Kicks Left 23:26 Rest 23:42 Donkey Kicks Right 24:25 Rest 24:41 Jumping Jacks 25:05 Rest 25:21 Squat And Kick 26:04 Rest 26:20 Butt Kicks 26:43 Rest 26:59 Bridge 28:05 Rest 28:21 Cross Jump Jack 28:46 Rest 29:02 Fly SquatKelly Clarkson Ozempic Diet What Dr Oz Says About Her Weight Loss-103lb Zepbound Before And After Weight Loss TransformationCelebrities On Ozempic All The Stars Whoe Used The Weightloss Drug Shorts Page SixThat onion ring in the photo -- is crispier and more flavorful than almost any onion ring I’ve ever had -- every bite is an explosion of flavor… Best of all… It’s 100% Keto! 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It is essential to work with healthcare providers or nutritionists to develop a personalized plan that aligns with your goals and lifestyle. In addition to individual factors, adherence to the medication regimen is key to achieving optimal weight loss results with Semaglutide. Consistency in taking the medication as prescribed and following up with healthcare providers for monitoring and support can help track your progress and make necessary adjustments to your treatment plan. Realistic Expectations and Long-Term Success with Semaglutide While Semaglutide can lead to significant weight loss in the first month of treatment, it is essential to set realistic expectations and focus on long-term success. Rapid weight loss is not sustainable or healthy for most people and can lead to potential health risks. Aim for a gradual, steady weight loss of 1-2 pounds per week, which is considered safe and achievable for most individuals. It is crucial to view Semaglutide as a tool to support your weight loss journey rather than a quick-fix solution. By adopting healthy habits, such as mindful eating, regular exercise, and stress management, you can maintain your weight loss results over time. Remember that weight loss is a marathon, not a sprint, and consistency is key to achieving lasting success. If you have any questions or concerns about your weight loss progress on Semaglutide, do not hesitate to reach out to your healthcare provider for guidance and support. They can help address any challenges you may face and offer advice on how to adjust your treatment plan to optimize your results. With a comprehensive approach that includes medication, lifestyle modifications, and ongoing monitoring, you can achieve your weight loss goals and improve your overall health with Semaglutide. 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