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All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. 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Es ist wichtig zu betonen, dass regelmäßige Bewegung in Kombination mit einer ausgewogenen Ernährung der Schlüssel zum Erfolg ist. Warum sind Sportübungen zum Abnehmen wichtig? Sportübungen sind ein wichtiger Bestandteil eines gesunden Lebensstils. Durch regelmäßige körperliche Aktivität kannst du nicht nur Gewicht verlieren, sondern auch deine Fitness steigern, deinen Stoffwechsel ankurbeln und dein Wohlbefinden verbessern. Sportübungen zum Abnehmen helfen dir, Fett zu verbrennen, Muskeln aufzubauen und dein allgemeines Wohlbefinden zu steigern. Die Vorteile von Sportübungen zum Abnehmen sind vielfältig. Du kannst deine Ausdauer und Kraft verbessern, Kalorien verbrennen und deinen Körper straffen. Außerdem können Sportübungen dazu beitragen, das Risiko für verschiedene Krankheiten wie Diabetes, Herzerkrankungen und Fettleibigkeit zu senken. Durch regelmäßige Bewegung kannst du dein Idealgewicht erreichen und langfristig halten. 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