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Clinically shown to: *Boost thermogenesis without harmful stimulants *Decrease cravings *Promote hunger control *Preserve lean muscle mass *Decrease body fat and weight ++++++++++++++++++++++++++++++++++++++++++++++++++++++ More info/order: www.makewellness.com/09CF431601 ++++++++++++++++++++++++++++++++++++++++++++++++++++++ Contact me: [email protected] ++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please like and subscribeContact Me 8787 2976 28 Pregnancy Weight Lose Full Body Fat LossA-Z of emergency medicine #glp1 #weightloss #diabetes #type2diabetes #skinny #pancreasWhat New Weightlossmedications Will 2025 Bring Us Obesity Weightloss Dr Dan Obesity ExpertGet full transcript, audio, video & downloads of this episode here: https://www.jillcarnahan.com/colleen-cutcliffe In this enlightening session, Dr. Jill Carnahan dives deep into the cutting-edge world of probiotics and the game-changing "Un-Hunger Hormone" with none other than biotech pioneer, Colleen Cutcliffe. Join us as we explore the revolutionary GLP-1 Probiotic, a groundbreaking innovation that promises to boost GLP-1 production and transform metabolic health. Colleen Cutcliffe, CEO and co-founder of Pendulum, shares her expertise on how this unique probiotic can effectively manage hunger, improve gut health, and support overall wellness. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. In this episode, you’ll learn about: ✅ The science behind GLP-1 and its crucial role in regulating appetite and blood sugar levels. ✅ How the GLP-1 Probiotic is different from traditional probiotics and what makes it a powerful tool for enhancing health. ✅ The story behind Pendulum and how it’s leading the charge in biotech innovations for a healthier future. ✅ Practical tips and insights from Colleen Cutcliffe on incorporating the GLP-1 Probiotic into your daily routine. Don't miss out on Dr. Jill Carnahan's insightful questions and Colleen Cutcliffe's expert answers that demystify the incredible benefits of enhancing GLP-1 production through probiotics. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. Key Points 🚀 Boost your body's natural GLP-1 production with Pendulum's groundbreaking probiotic! 👩🏻⚕️ Led by biotech pioneer Colleen Cutcliffe Pendulum is revolutionizing health with our multi-strain GLP-1 Probiotic. 🧬💪 🧬Harness your body's power to produce more GLP-1 naturally. It's science-backed innovation at its finest! 💪Ready to transform your health? Visit pendulumlife.com/drjill for an exclusive 20% off your first order! 👍🏼 GLP-1 Probiotic helps you take control of cravings by helping to produce more of this key natural hormone that helps to curb your appetite, reduce cravings, and helps you feel full faster. ✅ Helps maintain a healthy weight GLP-1 is the “un-hunger” hormone that sends a message to your brain that you’re full; a natural hormone produced in your gut in response to eating. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. 👩🏻⚕️ Colleen Cutcliffe Colleen’s Bio: Colleen Cutcliffe is the CEO and Co-Founder of Pendulum. She has over 25 years of experience leading and managing biology teams in academia, pharmaceuticals and biotechnology. Prior to starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College. Hope you enjoy this week’s episode! I’m beyond grateful for your support! 👍🏼 LIKE this video ✅ SUBSCRIBE to my channel 🔔 TURN ON notifications 👇🏼 Comment below You are loved, ❤️ Dr. Jill My documentary, Doctor/Patient just released! 🎬🍿🎥 CHECK IT OUT BELOW https://doctorpatientmovie.com 📚 In my new book, Unexpected: Finding Resilience Through Functional Medicine, Science and Faith, I share my story of facing and overcoming life-threatening illness using both science and faith. I encourage you to go on the journey with me and discover own path to profound transformational healing.🌀 📕 Get YOUR copy of UNEXPECTED BOOK https://readunexpected.com 💌 WEEKLY NEWSLETTER |SIGN-UP https://www.jillcarnahan.com/newsletter-signup/ FOR PRACTITIONERS ONLY https://www.jillcarnahan.com/about-us/practitioners/ 👩🏻⚕️ Dr. Jill's Website https://www.jillcarnahan.com/ 💖 Dr. Jill's Award Winning Blog https://www.jillcarnahan.com/dr-jills-blog/ 💊 Your Key to Optimal Health: https://www.drjillhealth.com/ For questions, call 303-993-7910 ext 4. 🎁 Products We Love: https://www.jillcarnahan.com/products-we-love/ 🦠 Dr. Jill's Miracle Mold Detox Box: https://www.molddetoxbox.com/ 👩🏻 MY STORY https://www.jillcarnahan.com/my-story/ 🎙️ YOUTUBE CHANNEL - SUBSCRIBE 🎙️ https://www.youtube.com/@JillCarnahanMD 📱 FOLLOW ON SOCIAL Instagram https://www.instagram.com/drjillcarnahan/ Facebook https://www.facebook.com/FlatironFunctionalMedicine/ LinkedIn https://www.linkedin.com/in/jillcarnahan/ ✅ The views and opinions expressed on Dr. Jill LIVE! do not necessarily reflect the official policy or position of the host. Any content provided by guests is their opinion and are not intended to malign any religion, ethnic group, organization, company, or individual nor do they necessarily reflect the views or positions by the host.Impact Keto At Chemist Warehouse Evaluating Its Presence And PopularityWatch the explosive love is blind reunion when the "nice guys" get exposed!: "(1247) When The Nice Guys Get Exposed | Love is Blind Reunion Season 6 " https://www.youtube.com/watch?v=t87K2K7DqVI --~--Postpartum Kegel Exercise At Home Weightloss Exercise Postpartum Kegelexercise Trending Shorts🌟 GLP Drug Updates: Exploring Your Options! 🌟 In this video, we dive into the latest updates on GLP-1 drugs and the alternatives that exist for those seeking better health outcomes. 🩺✨ With the growing interest in these innovative treatments for weight management and metabolic health, it's essential to stay informed about your options. We'll break down what GLP-1 drugs are, how they work, and the impact they can have on your overall well-being. 💊🌿 Whether you're curious about their benefits, availability, or looking for alternative approaches, we've got you covered! Join us as we explore the science, the options, and the steps you can take to make informed health decisions in 2025 and beyond. 🚀💡 Empower yourself with the knowledge you need to make the best choices for your journey to wellness. 👉 Don't forget to like, share, and subscribe for more health-focused content from Healthy by George! 💙 MC shares an update on the GLP/GIP drugs on the Horizon. There is more to learn about these drugs as we see how they can help with the brain/gut connection. Eli Lily has a new three-agonist (retatrutide) in a phase 3 research development showing an even higher percentage of weight loss (22%+) in comparison to the two drugs on the market—tripeptide (18%) and semaglutide (14%). Plus, more is happening in the field that encourages many clinicians to understand that we still don't know why the issue of being overweight and obese is at such an elevated rate. We must continue to advocate for more knowledge and more access so that individuals can have prevention before they are diagnosed with an illness related to being overweight. More needs to be understood about our environment and food sources and how they may contribute to the weight epidemic in our society. Thankfully, medicare is reviewing the addition of these medications for coverage under Medicare and Medicaid. This will give access to more than 3 million individuals who struggle with being overweight and obese. MC shares that she has struggled all her life and that even when complying with lifestyle modifications, the ability to lose weight has not been entirely successful. Now, with the addition of tirzepatide, she has finally found a success she hasn't had in 40 years. Modifying her weight is going to make it easier on her joints and reduce the risk of cancer, heart disease, and sleep apnea. Everyone deserves access to medicines that help prevent developing a chronic illness that prevents us from living a thriving, fulfilling life. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:40 https://www.youtube.com/shorts/YabPtytayUc ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1updates #drugoptions #healthnews #weightmanagement #metabolichealth #wellnessjourney #healthylifestyle #diabetesawareness #medicalinnovation #healthtips #healthchoices #betterliving #weightlosstips #wellnessupdates #healthsolutions #metabolismboost #glp1alternatives #personalhealth #wellbeingmatters #nutritiontips #lifelonghealth #healthjourney #balancedliving #weightlossjourney #medicalbreakthroughs #wellnessgoals #healthychoices #fitlife #modernmedicine #wellnessmattersAyesha Curry Adele Quick Weight Loss Salad Stephancurry Recipe Diet FitnessYou can do this workout ANYWHERE as long as you have a bar to do the chinups. 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By consuming these gummies, users can enhance their chances of reaching ketosis even if they consume a few carbohydrates, making it an effective weight loss tool. As users transition into ketosis, many report enhanced energy levels and reduced cravings. As the body begins relying on fat for fuel, it can lead to a natural reduction in appetite, translating to fewer calories consumed. Shark Tank Keto Gummies not only bolster this process but also act as a buffer against hunger. When cravings arise, instead of reaching for unhealthy snacks, consumers can indulge in a delicious gummy, satisfying their sweet tooth without sacrificing their diet. The measurable effects on weight loss have also been backed by numerous testimonials from satisfied customers. Many documented their journey online, showcasing their results over weeks or months after introducing the gummies into their diets. Their success stories have facilitated a powerful word-of-mouth marketing campaign, contributing to the surge in popularity of Shark Tank Keto Gummies. In addition, having a product advertised on platforms like Shark Tank adds an extra layer of credibility that resonates with consumers. Boosting Metabolism and Enhancing Energy Levels Another remarkable benefit of Shark Tank Keto Gummies is their potential to boost metabolism. Maintaining a healthy metabolism is crucial for weight loss, and these gummies harness the power of keto principles to support this. When the body enters and maintains ketosis, it operates more efficiently, burning fat for fuel rather than carbohydrates. This metabolic shift can increase overall metabolic output, facilitating faster fat loss. In conjunction with metabolism enhancement, users often report significant boosts in energy levels. 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Shark Tank Keto Gummies have successfully navigated this process, receiving accolades and support from well-known investors, which further validates its efficacy and market viability. This trustworthy endorsement is crucial in today’s skeptical consumer market, where many are overwhelmed by the sheer volume of dietary products available. Seeing a popular show promote a product gives consumers an increased sense of security in their purchasing decision. The combination of real-life testimonials and endorsements from respected figures helps create a robust narrative around the product, encouraging even more people to jump on the bandwagon. Common Myths and FAQs about Shark Tank Keto Gummies As with any rising health trend, several myths and misconceptions are surrounding Shark Tank Keto Gummies. One prevalent myth is that these gummies are a magical solution for weight loss that requires no effort. 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In summary, Shark Tank Keto Gummies provide a convenient and delicious option for those seeking to embrace the benefits of a ketogenic lifestyle. Their effectiveness in weight management, metabolism boosting, and increase in energy makes them a product worth trying. With positive user reviews and credible endorsements, the growing popularity of these gummies is not a surprise. As consumers continue to look for sustainable, enjoyable solutions to health and wellness challenges, Shark Tank Keto Gummies may well continue to fly off the shelves and remain a staple in the weight loss landscape. 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Overall, K1 Keto Shark Tank offers a promising solution for those looking to achieve their weight loss goals through the power of ketosis. With its natural ingredients and impressive results, K1 Keto Shark Tank is poised to continue making waves in the world of weight loss supplements. If you’re ready to take your weight loss journey to the next level, consider giving K1 Keto Shark Tank a try and experience the benefits for yourself. Quick Summary: 1. K1 Keto Shark Tank is a revolutionary weight loss supplement that promotes ketosis in the body, leading to rapid fat burning and weight loss. 2. By incorporating K1 Keto Shark Tank into your routine, you can expect increased energy levels, improved mental clarity, and faster weight loss results. 3. To maximize your results with K1 Keto Shark Tank, follow a keto-friendly diet, stay hydrated, and incorporate regular exercise into your routine. 4. Before trying K1 Keto Shark Tank, consult with a healthcare professional to ensure that the product is suitable for your individual needs and goals. 5. Overall, K1 Keto Shark Tank offers a safe and effective solution for those looking to achieve their weight loss goals and experience the benefits of ketosis. 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Weight Watchers, a well-known name in the weight loss industry, has recently introduced a new product to help individuals on their weight loss journey – Weight Watchers Weight Loss Gummies. These gummies claim to align treats with weight loss goals, offering a convenient and delicious way to stay on track with your health and fitness goals. Benefits of Weight Watchers Weight Loss Gummies Weight Watchers Weight Loss Gummies are designed to support your weight loss journey in a tasty and convenient way. These gummies are formulated with ingredients that are proven to aid in weight loss, such as green coffee bean extract and garcinia cambogia. Green coffee bean extract has been shown to boost metabolism and aid in fat burning, while garcinia cambogia can help suppress appetite and prevent fat storage. By incorporating these ingredients into a delicious gummy form, Weight Watchers makes it easier than ever to stay on track with your weight loss goals. These gummies are also a great option for those who struggle with traditional weight loss supplements in pill form. Many people find it easier and more enjoyable to take their supplements in a gummy form, making it more likely that they will stick to their weight loss routine. With Weight Watchers Weight Loss Gummies, you can enjoy a tasty treat while still working towards your health and fitness goals. How to Incorporate Weight Watchers Weight Loss Gummies into Your Routine One of the best things about Weight Watchers Weight Loss Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dosage each day, either on its own or as part of a larger meal. Because these gummies are so convenient and tasty, you won’t have to worry about forgetting to take your supplements or dreading the experience. Instead, you can look forward to enjoying your gummies as a treat while knowing that you are supporting your weight loss goals. It’s also important to remember that while Weight Watchers Weight Loss Gummies can be a helpful tool in your weight loss journey, they are just that – a tool. In order to see results, it’s crucial to combine these gummies with a healthy diet and regular exercise routine. These gummies can help support your efforts, but they are not a substitute for a healthy lifestyle. Are Weight Watchers Weight Loss Gummies Right for You? If you are looking for a convenient and tasty way to support your weight loss goals, Weight Watchers Weight Loss Gummies may be the perfect option for you. These gummies offer a unique blend of ingredients that are known to aid in weight loss, all packed into a delicious treat that you will look forward to taking each day. Whether you struggle with traditional supplements or simply want to add a fun twist to your weight loss routine, these gummies could be exactly what you need to stay on track. Of course, it’s always a good idea to consult with your healthcare provider before adding any new supplements to your routine, including Weight Watchers Weight Loss Gummies. They can help you determine if these gummies are a good fit for your individual needs and goals, ensuring that you are setting yourself up for success on your weight loss journey. Final Thoughts Weight Watchers Weight Loss Gummies offer a tasty and convenient way to support your weight loss goals. With their unique blend of ingredients and delicious gummy form, these supplements make it easier than ever to stay on track with your health and fitness goals. By incorporating these gummies into your daily routine and combining them with a healthy diet and exercise plan, you can take your weight loss journey to the next level and enjoy the process along the way. Whether you are new to the weight loss journey or looking for a new way to stay motivated and on track, Weight Watchers Weight Loss Gummies could be the perfect solution for you. Give them a try and see the difference they can make in your weight loss journey! Keto Clean Plus A Comprehensive Look At Its Benefits For Ketogenic Dietdiet snacks diet lunch high protein lunch high protein snacks chana chart Kale chart yummy chart quick recipe easy recipe easy snacks #foodie #foodblogger #foodvlog #foodvlog #foodshorts #foodies #foodphotography #foodstagram #snacks #snack #easyrecipe #vegetables #yummy #yummyrecipe #yummyfood #chart #dietfood #dietplan #dietsnacks #lunch #sunday #cookingchannel #trendingshorts #trending #shortvideo #shortreels #shortsfeed #shorts #short #shortsviral #viralvideo #viralrecipe #viralshortsQuick And Easy High Protein Snack Ideas With Recipes Low Carb Keto Weight Loss “`html Melting off a few pounds is a popular goal for most who try but finding a method to do it is not easy. The market for weightloss has become a very dynamic industry, especially with new products and technologies arriving to facilitate the public to lose unnecessary fats. One of the latest development in the weightloss medication is the diet drugs was featured in several tv show contest, such as the Shark Tank. Diet Drug on Shark Tank: Innovations in Weight Loss Medication As a popular TV show, Shark Tank offers a platform for ‘entrepreneurs to make their best pitch to a panel of five tycoons and try to convince them to invest in their companies’. Shark Tank has showcased diet drugs these past few seasons that purport to cause weight loss by different methods. These products are disruptive approaches for potential patients, as well as medical professionals, to manage obesity through weight loss. One of the most talked-about diet drugs on Shark Tank is an all-natural supplement that boosts the metabolism and suppresses the appetite without any side effects. The diet drug represents cutting-edge technology, with clinical trials and studies to back up claims that it can help you lose weight in a safe and effective way. Located in your cells’ mitochondria, sirtuins apparently play a unique role in metabolism that will allow you to control your appetite. The Science Behind Weight Loss Medication Weight loss medication works in many ways to help the individual lose weight. For instance, there are diet drugs that work by elevating metabolism which allows the blood to process calorie-rich food better. Some drugs suppress appetite where an individual can better regulate his/her food intake or what they eat. Drugs will never work in replacement to a proper diet and exercise. Second, diet medication directly attacks biological pathways that govern appetite or metabolism. It manipulates different uncontrolled hormones or enzymes in the body that regulate the way people feel full, the way they break down food in the gut to absorb it, or how fat is burned for energy. Manipulating these biological processes allows someone to overcome some of the natural barriers to permanent weight loss. By getting those hormones and enzymes to act appropriately, diet drugs help someone stay healthy long-term. Proper weight loss medication gives its users what no diet and exercise programme could: a tailor-made solution for the way their body naturally copes with obstacles to weight loss. Potential Benefits and Risks of Diet Drugs Even with considerable advancement in diet drugs as a real alternative to lose weight, there are pros and cons to consider. Weight loss medication can help people looking to lose weight by having a jumpstart in actual weight management as well as overcoming plateaus. For example, someone grappling with a disease or having metabolism issues can try diet drugs for faster recovery. But diet drugs aren’t without their risks, and you should speak with a doctor before starting any new medication regimen. Your diet med can cause stomach upset, sleeplessness and a racing heart, and it might interact with other medicines or other health problems you have. Evaluating the Efficacy of Weight Loss Medication The bottom line here is no different than when evaluating any commercial weight loss product or program; you need to examine their scientific efficacy and tolerance (‘does it really work, and does it do so in a healthy way?’) in relation to your requirements. Seek a product that is clinically tested and proven to do what it says it will and to do so in a manner that is not harmful to your overall health and wellbeing. Consider consulting with a healthcare provider or nutritionist to determine if weight loss medication is a suitable option to include in your weight loss journey. Overall, diet drugs on Shark Tank have finally brought innovation to weight loss medication. These products aim to provide new ways to conquer common obstacles to losing weight and fiver people the opportunity to live healthier, more enjoyable lives. However, if you are considering using weight loss medication to achieve your weight loss goals, you should do so with caution and seek information on the possible benefits and risks associated with them before incorporating them into your routine. Summary: Frequently Asked Questions Q: Are diet drugs safe for long-term use? A: Since these medicines can have side-effects as well as complications from long-term use, anyone considering use of diet drugs should discuss them with a healthcare provider first. Q: Do diet drugs work for everyone? A: The diet does drugs and the drugs do the diet … but sometimes all three of us need to take a break. They work when they work; but sometimes it’s better just to change your diet and explore other avenues of weight loss. Q: How can I ensure the effectiveness of weight loss medication? A: If you choose to incorporate an over-the-counter diet drug into your treatment strategy, it should be combined with a sensible diet and regular exercise, and lifestyle changes should also be made based on your doctor’s professional advice and consideration of what is right for you. Q: What are the potential risks of using diet drugs? A: Some side effects of weight loss medication include gastrointestinal problems, insomnia and increased heart rate. Those candidates with occult and even overt medical conditions or contraindications should use diet drugs with caution. Q: Where can I find more information about weight loss medication? A: If you want more information and guidance on using medication for weight loss, talk to your GP or other healthcare provider, a nutritionist or other health and wellness experts. “` Weight Loss Week 1 Journey From Chubb To RockTikTok creator Remi Bader opens up about her experience taking the FDA-approved medication, Ozempic, and says she gained a lot of weight once she went off it. #RemiBader #TikTok #ENews Subscribe: http://bit.ly/enewssub About E! News: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017 Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt Connect with E! News: Visit the E! News WEBSITE: http://eonli.ne/enews Like E! News on FACEBOOK: https://www.facebook.com/enews/ Check out E! News on INSTAGRAM: https://www.instagram.com/enews/ Follow E! News on TWITTER: https://twitter.com/enews Remi Bader After Ozempic: "I Gained Double the Weight Back" | E! News http://www.youtube.com/user/enewsWhy Weight Loss Fails Women The Truth About Hormones Ozempic ExerciseHave you ever wondered if it’s possible to build muscle and burn fat at the same time? If so, this video will answer your question once and for all. In this episode of “AX JEFF”, Jeff Cavaliere and Jesse Laico will answer the viewer’s question about burning fat and building muscle at once and exactly how it works. 60% off all AX programs - http://athleanx.com/x/208-workouts Subscribe to this channel here - http://bit.ly/2b0coMW While many will argue that in order to build muscle, you have to be in a caloric surplus and that to burn fat, you need to be a caloric deficit. This is partly true. While you need to be in a deficit to burn fat; to build muscle, you are not looking at a surplus of consumed calories, but an energy surplus. In order fuel muscle protein synthesis, your body can use stored body fat as it’s preferred energy source. The more body fat you have, the easier this is because you often times have a readily available source of this stored energy. Of course, the person looking to build muscle and burn fat at the same time has some body fat to lose! There are some key elements of caloric intake that need to be done right in order to successfully burn fat and build muscle at the same time. There needs to be a caloric deficit from your maintenance levels, but people often fail by attacking this deficit too aggressively. Exceeding a 15% deficit is setting yourself up for failure. If you go above this amount in an attempt to speed up the process of fat loss, you will have far less control over limiting the supply of calories to body fat stores and likely start breaking down muscle in order to energize the process. This is definitely not good if you are looking to build muscle. Speaking of building more muscle, we also know this will require you to increase your protein intake, but not as much as you think; I’ll get back to that in a minute. It is also important to make sure you dial in your nutrition by removing the junk from your diet and introducing nutrient dense foods that will provide your body what it needs without the excess calories. So, how much protein do you need in order to build muscle? While it has been traditionally said that you need 1 gram per lb of bodyweight, recent studies have shown that that number is about .8 grams per lb of bodyweight. While rounding up provides an even 1:1 ratio that’s easy to follow, a 20% difference makes an impact on your grocery bill as the amount of money you need to spend decreases by 20% as well. Building muscle and burning fat doesn’t start and end with nutrition; training is a major factor as well. Most people think that simple cardio will be enough to burn fat, but I will argue that it is not necessary. What IS necessary is resistance training! Why? You can burn fat by remaining in a caloric deficit, but to build muscle, resistance training is required. However, cardio and conditioning are necessary parts of training to be a healthy, functioning human being. It is also important to note that this sets you up for success because instead of cutting out 500 calories of nutrient dense food from your diet, you can cut 300 calories and burn the extra 200 from your training. That’s 200 calories you are saving worth of important nutrients, especially protein. Now some might argue that the most effective way of burning fat and building muscle would be bulking and cutting, I am going to disagree. Yes, while a successful bulk and cut might be faster, the key word is successful. I would argue that for every successful bulk and cut, there are a million people out there who have failed at it. Let me explain. What often happens during a bulk and cut is that people lack the proper nutritional discipline to successfully change their diet in order to cut. Thus, they stay in a perpetual bulk and continue to increase in size and body fat. This leads to what I call “The Big Guy Lie”. That is, because they failed their original goal of burning fat, they decide that being lean is overrated and all that matters now is to be as big and strong as possible instead of achieving the goal they originally set out to achieve. If you’re looking to have your question answered in a future episode of AX JEFF, leave a comment below and you just might be selected next. If you are looking to build muscle and burn fat at the same time, our step-by-step training programs and nutrition plans will help you to achieve just that. You can check them out at athleanx.com and be sure to take our program selector quiz to find the workout plan that best suits your current goals. For more videos on how to build muscle and burn fat in a healthy, sustainable way, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notification so you never miss a new video when it’s published.7day Belly Fat Burner Rapid Weight Loss ExerciseAre onions the secret weapon for unleashing the power of Ackermansia in your gut? Find out why! 🧅 Onions are rich in prebiotics, supporting the growth of beneficial bacteria. Discover how Ackermansia Muciniphila improves gut health and insulin resistance. 🌿 Learn more about this probiotic powerhouse! #Wellness #Health #InsulinResistance #AkkermansiaMuciniphila #AkkermansiaProbioticGold Coast Keto Gummies Australia Is It Real Or Waste Of Money What Customers Have To Say Are you looking for a delicious and convenient way to enjoy the benefits of a keto diet? Look no further than Smooth Kickin Keto Gummies! These tasty treats are not only low in carbs and sugar but also packed with essential nutrients to support your overall health and well-being. In this article, we will evaluate the unique selling points of Smooth Kickin Keto Gummies and explore why they are the perfect choice for anyone following a ketogenic lifestyle. Superior Ingredients Smooth Kickin Keto Gummies are made with high-quality ingredients that are carefully selected to provide maximum nutritional benefits. Unlike other keto gummies on the market, these gummies contain no artificial sweeteners, flavors, or colors. Instead, they are sweetened with natural stevia and monk fruit extract, making them a healthier option for those looking to cut back on sugar. Additionally, Smooth Kickin Keto Gummies are fortified with vitamins and minerals that are essential for a balanced diet. Each gummy is packed with vitamin C, vitamin D, and zinc to support immune function and overall health. With these added nutrients, you can feel good about indulging in a sweet treat that also provides valuable health benefits. Moreover, these keto gummies are gluten-free and dairy-free, making them suitable for those with dietary restrictions or sensitivities. Whether you are following a strict keto diet or simply looking for a tasty snack, Smooth Kickin Keto Gummies are a versatile option that anyone can enjoy. Convenient On-the-Go Snack One of the standout features of Smooth Kickin Keto Gummies is their portability and convenience. These gummies come in individual packets that can easily fit in your purse, backpack, or gym bag. Whether you are traveling, at work, or running errands, you can easily grab a packet of these gummies for a quick and satisfying snack. Unlike other keto snacks that require refrigeration or careful handling, Smooth Kickin Keto Gummies are shelf-stable and have a long shelf life. This makes them perfect for busy individuals who are always on the go and need a convenient option to fuel their bodies with nutritious and delicious snacks. Additionally, the small size and chewy texture of these gummies make them a great option for curbing cravings or satisfying your sweet tooth without derailing your diet. Instead of reaching for sugary treats or unhealthy snacks, you can reach for Smooth Kickin Keto Gummies and enjoy a guilt-free indulgence. Delicious Flavor Options Smooth Kickin Keto Gummies are available in a variety of delicious flavors that will appeal to a wide range of taste preferences. Whether you prefer fruity flavors like strawberry, raspberry, and lemon or more exotic options like mango and pineapple, there is a flavor for everyone to enjoy. What sets these keto gummies apart from others is their authentic and natural taste. The flavors are not overpowering or artificial but rather subtle and refreshing, making them a delightful treat that you can look forward to enjoying. With each bite, you can savor the true essence of the fruit without any synthetic aftertaste. Furthermore, the texture of these gummies is soft and chewy, making them easy to enjoy without feeling sticky or messy. Whether you prefer to savor them slowly or chew them quickly, the gummies will melt in your mouth and leave you craving for more. With such a wide array of flavors to choose from, you can switch things up and enjoy a different flavor each day. Supports Ketosis and Weight Management In addition to being delicious and convenient, Smooth Kickin Keto Gummies are formulated to support ketosis and weight management. These gummies contain MCT oil, a type of fat that is easily digested and converted into ketones, the primary source of energy for the body on a ketogenic diet. By including MCT oil in these gummies, they can help boost your ketone levels and promote fat burning, thereby aiding in weight loss and improving overall body composition. This can be especially beneficial for individuals who are looking to shed excess pounds and achieve their desired physique while following a keto diet. Moreover, MCT oil has been shown to have cognitive benefits, such as improving mental clarity and focus. By consuming Smooth Kickin Keto Gummies regularly, you can experience an increase in energy levels and mental acuity, allowing you to stay alert and productive throughout the day. Positive Customer Feedback Smooth Kickin Keto Gummies have garnered positive feedback from customers who have tried them and experienced their benefits firsthand. Many customers praise the taste and texture of these gummies, highlighting their natural flavors and chewy consistency as standout features. Customers also appreciate the convenience of these gummies, noting that they are a great option for on-the-go snacking or as a post-workout treat. The individual packets make it easy to portion control and enjoy a satisfying snack without overindulging or feeling guilty about breaking your diet. biolyfe keto gummies website total health keto gummies chemist warehouse oprah winfrey keto acv gummies dr oz keto gummy rapid results keto acv gummies Furthermore, customers have reported feeling more energized and focused after consuming Smooth Kickin Keto Gummies regularly. The addition of vitamins and minerals in these gummies has also been well-received, with many customers noting improvements in their immune function and overall health. Conclusion In conclusion, Smooth Kickin Keto Gummies offer a unique combination of superior ingredients, convenient packaging, delicious flavor options, and support for ketosis and weight management. Whether you are following a strict keto diet or simply looking for a healthy and tasty snack, these gummies are a smart choice that can help you stay on track with your health goals. With positive customer feedback and a focus on quality and taste, Smooth Kickin Keto Gummies are a standout product in the crowded market of keto snacks. Give them a try today and experience the difference for yourself! Are you looking for a delicious and convenient way to enjoy the benefits of a keto diet? Look no further than Smooth Kickin Keto Gummies! These tasty treats are not only low in carbs and sugar but also packed with essential nutrients to support your overall health and well-being. In this article, we will evaluate the unique selling points of Smooth Kickin Keto Gummies and explore why they are the perfect choice for anyone following a ketogenic lifestyle. Simply Health Acv Keto Gummies Review Or Simpli Acv Keto Gummies Price Many choose a weight loss journey to get in the proper physical condition and this is how they are able to attain their goals. The variety of products in the market is growing each day, thus making it quite difficult to determine the best option that would suit you. One of the most promising weight loss pills in this sector is HUM Weight Loss Pills and it’s one of HUM Nutrition’s heath supplements listing high in the nutrition chain. The line has grown over the years, using groundbreaking discoveries that are proven by science. The Science Behind HUM Weight Loss Pills HUM Weight Loss Pills contain a special formulation of herbal and natural ingredients to assist with weight-loss goals. One of these ingredients are green tea extract, which are used for their metabolism-boosting properties. There are some compounds named catechins in green tea extract, which promote fat-burning processes such as increasing calorie expenditure and fat oxidation, resulting in an increase in body’s ability to start the process of losing weight. But the weight-loss formula also contains an additional ingredient: green tea extract, which may offer benefits to those seeking to lose weight by helping to suppress appetite. Like the chromium, green tea works by influencing blood sugar – but in this case, you experience less fluctuation (which, in turn, should help curb cravings for sugary and high-carb foods – items that might otherwise sabotage your diet. Such instability of blood sugar may especially tempt emotional eaters or people with a sweet tooth. A final key ingredient found in HUM Weight Loss Pills is 7-Keto DHEA, a metabolite of the hormone dehydroepiandrosterone (DHEA). 7-Keto DHEA has been shown to increase the ‘thermogenic enzyme’ activity in the body, which can help to increase the heart rate and boost metabolism, helping in the body’s burn-up of calories and fat at rest. This increase in heart rate and metabolism can also give an added boost to weight loss over time. The Benefits of Using HUM Weight Loss Pills there are packs of benefits you can get as a result of using HUM Weight Loss Pill:1. This product is formulated with organic ingredients, this means that the product is formulated with organic ingredients not synthetic drugs. This gives a lot of benefits because with synthetic drug, the side effects you are bound to experience, the best solution for this is to use a product that is formulated with natural ingredients.2. HUM Weight Loss Pill is a safe products for everyone, no one is restricted to use it.3. The ingredients found in HUM Weight Loss Pill has been approved by the experts as a lost of weight ingredient. Moreover, HUM Weight Loss Pills are formulated to benefit a healthy system, not just your weight-loss efforts. Through its healthy combination of wholesome, healthful ingredients, HUM Weight Loss Pills can help give you more energy, balance the metabolism, regulate blood sugar, and curb your appetite, all of which will make getting the weight-loss results you want easier! What’s more, the scientists behind these pills developed them to be easily incorporated in your daily life. If you’re a busy professional juggling work with personal and family commitments, on the road a lot or just a tired mom who needs a helping hand, HUM Weight Loss Pills will blend seamlessly into your packaged plans! Many people who used HUM weight loss pills reported the ultimate results like lose weight, more energy, reduced cravings and overall become hlathy while these pills working together with a healthy diet and exercise plan. Are HUM Weight Loss Pills Right for You? Please consult with your health care practitioner before embarking on a new weight loss supplement to make sure it is right for you. Supplements packed with lots of nutrients, like HUM Weight Loss Pills, are generally safe for everyone but there may be a few exceptions: people who are pregnant or nursing, those with a serious medical condition, or people taking certain medications should steer clear. Try HUM Weight Loss Pills if you are looking for a remedy to help you become slimmer, since these pills, based on the recent CEO analysis, are backed by scientific evidence. This nutritional supplement for weight loss is developed by experts to address a myriad of weight loss issues, and it is considered to be a potent formula for good reasons. These supplements are formulated with only handpicked natural ingredients which possess excellent weight loss properties. Finally, and importantly, remember that weight loss takes time and it takes patience. Follow your doctor’s guidelines, measure your progress and reward yourself. Weight loss should feel like an accomplishment. Download the HUM app to learn more about the powerful natural compounds in HUM’s weight loss support and combat natural weight gain. do weight loss gummies work oprah gummies for weight loss cinnamon pills weight loss reviews exipure weight loss pills reviews k3 weight loss pills reviews Shameless Keto Gummy Snacks Taste Test Very Berry Primedaydeals Fyp KetosnacksFor every 10 people who try to get lean, only 1 of them will get lean and manage to keep their lean physique for good. Why? Because most people rely on quick fixes that eventually fall apart, instead of building daily habits that make fat loss stick. I’ve narrowed the answer to how to get shredded down to just 5 simple daily habits. By mastering these habits myself, I recently got down to 11% body fat, and getting lean felt almost automatic. In this video, I’ll show you how to do the same. No gimmicks, no fluff. Just real, research-backed methods to help you get a lean body and stay lean. Click below to try the BWS+ app for free for 2 weeks, no strings attached: https://builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Follow the fat loss experts I interviewed: Dr. Mike - @RenaissancePeriodization Alberto Nunez - @Team3DMJ Dr. Eric Trexler - @MASSResearchReview How to get shredded habit 1: increase your energy flux. Turns out, the leanest people in the world often eat more calories while maintaining less body fat. Why? Those with a lean body are being more active, being less sedentary. And because of that, they're able to match their energy balance effectively even though they're on a higher calorie diet. But a “highly active” lifestyle doesn’t mean you’re doing a crazy amount of cardio every day. All the experts I spoke to emphasized the power of plain old walking and just getting enough daily steps in. So here’s what I do. I already lift weights 4-5 times a week. But I also make sure I’m taking at least 8,000 to 10,000 steps a day. The second habit you need to get lean: self-monitoring. But with so many things you could track, how do you know what’s actually worth paying attention to? Rank 1 by a long shot is body weight. The second most important thing is macros because your macros, protein, carbs, fats, and then obviously calories derived from that are the real big working gears of your diet, and they're going to have a huge effect on your results. And then rank 3 is steps. Outside of doing them for a good health effect, they’ll also potentiate your fat burning a little bit. Another thing to look for is the way your clothing fits. But to avoid overwhelming yourself, start simple. Begin with just 1 habit: tracking your body weight. Once you’ve got that down, move on to tracking your nutrition. But as powerful as those first 2 habits of getting lean are, you won’t see the results you’re after if you neglect sleep. Sleep is such a critical component of keeping muscle on your body and getting the fat off that it is what I call an absolute non-negotiable. But it’s not just about sleep quantity. Despite equivalent hours of sleep per night, Dr. Eric Trexler found that the leaner folks reported that they were less frequently feeling tired, sluggish, and sleepy throughout the day. So, you need to improve both the quantity and quality of your sleep. If you're serious about achieving a lean physique, here’s what I’d recommend you do. First, try to stick to a consistent sleep schedule. Next, watch your caffeine intake, especially in the afternoon and evening. Next, figure out how much sleep you need by spending 1-2 months being consistent with your bedtime and letting yourself wake up naturally without an alarm. That’ll help you find your ideal sleep duration. And lastly, if your lifestyle makes it hard to get enough sleep at night, naps can be a game-changer. But even with enough sleep, it’ll feel nearly impossible to get lean if you’re not eating the right foods. Start with a high-quality protein source. Think eggs, fish, yogurt, or chicken, roughly the size of your palm. Next, add 1-2 servings of fruits or veggies to most of your meals. These fiber, nutrient-rich foods will prevent you from getting hungry shortly after eating. Lastly, complete your plate with whole grains. Examples include potatoes, brown rice, oats, and/or healthy fats like avocado or nuts. Exactly what and how much you add here will vary depending on your calorie target for the day. The final habit you need to achieve a lean physique: set goals with a hierarchy. The first layer starts with your why. This is your big-picture goal. Layer 2 is your what. Think of these like the categories that make up your transformation. For example, eating healthier and sleeping better. These goals give you direction but still leave room for flexibility. Layer 3 is the how. This is where you apply the habits we went through earlier to lay out your daily routine to achieve your big-picture goal. This shifts your focus away from the outcome, like “losing 20 lbs of fat”, to the daily process that will inevitably get you that result. Timestamps: 0:00 - Why Habits Are Key to Get Lean 0:38 - Habit 1: Increasing Energy Flux 5:40 - Habit 2: Self-Monitoring 9:00 - Habit 3: Sleep Quality & Quantity 12:47 - Habit 4: Build High Quality Meals 16:44 - Habit 5: Create a Goal HierarchyHow To Treat Hyperthyroidism And Weight Loss Due To It Dr Anantharaman RamakrishnanGetting a sharp jawline fast can be difficult since it depends on factors such as genetics, body fat percentage, and muscle mass. However, there are some things you can do to help define your jawline: Lose body fat: One of the most effective ways to get a more defined jawline is to lose body fat. When you reduce your overall body fat percentage, your face will naturally become more angular and defined. Facial exercises: There are several exercises you can do to strengthen and tone the muscles in your face and neck, which can help define your jawline. Some examples include chin lifts, jaw clenching, and neck rotations. Chew gum: Chewing gum is a great way to exercise the muscles in your jaw and neck, which can help define your jawline over time. Stay hydrated: Drinking plenty of water can help keep your skin looking healthy and elastic, which can help define your jawline. Good posture: Maintaining good posture can help improve the appearance of your jawline by keeping your head up and your neck elongated. Consider facial fillers or surgery: If you're looking for a more drastic change, facial fillers or surgery may be an option. However, it's important to carefully research any cosmetic procedure and consult with a qualified professional before making a decision.Diabetes Medications Weight Loss Or GainAre you looking to shed those extra pounds quickly and effectively? 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