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Wondering if running and skipping are enough to lose weight in just 2 months? Especially for taller teens (180cm+), belly and thigh fat can be stubborn — and running puts pressure on the joints. In this video, I share a 20-minute daily HIT routine that all my university students follow. It's joint-friendly, powerful, and targets the fat that’s hardest to lose. 🔥 Here's the routine: 1. Hip claps x30 – Activate fat-burning mode 2. Opposite knee raises x30 – Attack belly fat 3. Small steps x30 sec – Elevate heart rate, burn fat fast 4. Knee raises + press downs x30 (each side) – Tighten core, shape waist 5. Squats x30 – Burn major calories & build lean strength Repeat this circuit 6 times a day, and combine with diet control for best results! 💪 Suitable for beginners. No equipment. Do it anywhere. 🎯 Start now and see the transformation in 2 months! #FatLossForTeens #180cmWorkout #LoseBellyFat #HomeWorkout #HITTraining #TeenFitness #WeightLossJourney #NoGymWorkout #BurnFatFast #20MinuteWorkout #SkippingWorkout #RunningForFatLoss #VestLineWorkout #FullBodyFatBurn #workoutforbeginners

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If you're living with type 2 diabetes, you may have heard about Trulicity and Ozempic - two medications that have been widely prescribed to manage blood sugar levels. But which one is more effective? In this video, we'll dive into the details of these medications, comparing their effectiveness based on factors like blood sugar control, weight loss, and overall safety. We'll also explore the similarities and differences between Trulicity and Ozempic, including their mechanism of action, dosing, and potential side effects. By the end of this video, you'll have a better understanding of which medication might be right for you, and what you can expect from your treatment plan. Whether you're new to diabetes management or you're considering switching medications, this video will provide you with the information you need to make an informed decision.

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Weightloss meal - 390.8cal Raw rice (15g/53.45cal) Saute vegetables (234g/103.7cal) Cooked Soyabean (115g/119.6cal) Cooked Dal (200g/113.9cal) Carb 42.6g, protein 25.9g, fat 11.8g, fibre 16.4g Weightgain meal - 818.7cal Raw rice (75g/267.2cal) Saute vegetables (116g/84.2cal) Cooked Soyabean (230g/239.2cal) Cooked Dal (400g/227.9cal) Carb 112.7g, protein 49.0g, fat 17.3g, fibre 22.5g Follow @nutriyo for health tips (Calories, weightgain, weight-loss, daily intake, calories counting, healthy food choices, gain, homemade food, easy recipes, fibre, vegetables, rice, dal, soyabean, nutriyo, food choices, diet tips)

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Ozempic is a diabetes drug that’s hailed by many as a weight loss wonder. Over the course of a year, Mary Morgan Mills says she paid a telehealth company nearly $4,000 for what was described as a "generic Ozempic," only to realize it didn't work. Some telehealth companies sell a so-called generic version of Ozempic with a key ingredient called semaglutide. In a statement, Novo Nordisk, the maker of Ozempic says it is the only company in the U.S. with FDA-approved including Ozempic, Wegovy and Rybelsus, products containing the drug's active ingredient semaglutide. They also say no generic versions of it exist, adding they will not tolerate unauthorized use of their Ozempic brand to sell products.

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