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PMID: 26339358; PMCID: PMC4555686. 2.Wei W, Zhang LL, Xu JH, Xiao F, Bao CD, Ni LQ, Li XF, Wu YQ, Sun LY, Zhang RH, Sun BL, Xu SQ, Liu S, Zhang W, Shen J, Liu HX, Wang RC. A multicenter, double-blind, randomized, controlled phase III clinical trial of chicken type II collagen in rheumatoid arthritis. Arthritis Res Ther. 2009;11(6):R180. doi: 10.1186/ar2870. Epub 2009 Dec 1. PMID: 19951408; PMCID: PMC3003530. 3. Kou H, Huang L, Jin M, He Q, Zhang R, Ma J. Effect of curcumin on rheumatoid arthritis: a systematic review and meta-analysis. Front Immunol. 2023 May 31;14:1121655. doi: 10.3389/fimmu.2023.1121655. PMID: 37325651; PMCID: PMC10264675. ============================= đđ» Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.Mounjaro Weight Loss Handling Hunger And Cravings#askdrela Dr M Elavarasi is an obstetrician and gynecologist, fertility specialist and specialist in managing high risk cases, with over 10 years of experience now working in central government institute. 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My blog channel: GettinghealthywithRyan.blogspot.com My Email: [email protected]What Are Calories In Urdu Weight Loss Calorie Calculator Goal UrduhindipunjabiDr Taz shares her unique insight on the pros and cons of using GLP1 drugs like Ozempic that are designed to suppress appetite and control cravings, why people are choosing to micro-dose weight loss medications and the best way to lose fat naturally. @DrTazMD is an integrative physician and wellness expert with her own YouTube channel and a new podcast called hol+ Follow her here https://www.youtube.com/c/DrTazMD on Instagram https://www.instagram.com/stories/drtazmd/ and listen to Hol+ on your favorite podcast platform #health #weightloss #glp1forweightloss Watch more health related content from The Honest Channel https://youtube.com/playlist?list=PLwJwOmOzK8TCwbZ85PaWLkP5MJPsZggx9&si=t9RFPT38BRFDQ2t_ The Honest Channel is hosted by me, Clare Johnston, a journalist dedicated to exploring skincare and healthy aging. Here's how you can support my work and access more content from me: đ€ Join The Honest Channel and gain access to member posts and perks https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join â Subscribe for more episodes https://www.youtube.com/thehonestchannel đ Keep up with my articles on skincare and healthy aging http://www.honest.scot đš Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter đïž Shop my recommended skin and health products https://shopmy.us/TheHonestChannel đ§ Listen to the podcast with YouTube Music https://music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk Spotify https://podcasters.spotify.com/pod/show/clare-johnston0 Apple Podcasts https://podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620 MY SKINCARE ROUTINE https://shopmy.us/collections/243245 MY DISCOUNT CODES: https://shopmy.us/collections/408618 HEALTHY AGING SUPPLEMENTS I TAKE: https://shopmy.us/collections/408665 JEWELRY WORN ON THE CHANNEL https://shopmy.us/collections/1135654 I use affiliate links which means I earn a small commission on sales of any listed products. 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In this video, you asked, I answer all your questions about glp-1 medication, health, fitness & mental health! đ đ„° I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this year breeze by. Please be kind and wish me good vibes on my weight loss journey! đ«¶đŒ âł TIMESTAMPS - Intro: 00:00-00:50 - Where Iâve Been (Friendship Breakups, Mental Health, Burn Out & Creatorâs Block): 00:50-07:35 - How Do I Stay Motivated? Keys to Staying Consistent: 07:35-11:18 - Whatâs your confidence level? Are you insecure? (Self Love & Body Image): 11:18-13:46 - Hair Re-pigmentation! How did you reverse your greys?!: 13:46-16:53 - What supplements do I take?: 16:53-17:59 - Go to work out when Iâm tired & not motivated: 17:59-18:29 - Meal/Snack Schedule on GLP-1 Medication: 18:29-19:18 - Weight Lifting or Cardio: 19:18-20:18 - Go to Meal on Lazy Days: 20:18-21:16 - Go to Pre & Post Workout Meals: 21:16-22:25 - Favorite Work Out: 22:25-23:15 - Favorite & Least Favorite Part So Far: 23:15-23:52 - My Health Goal / Things I Wish I Knew / Constipation?: 23:52-29:17 - SQUAT MORE!: 29:17-29:51 - Committing to the gym - how hard was it?: 29:51-30:30 - How is your journey going so far? Are you happy with the results?: 30:30-31:13 - What is your meal prep?: 31:13-32:43 - Whatâs on your workout playlist?: 32:43-33:58 - Side Effects: 33:58-35:07 - How does sleep quality influence physical performance & recovery?: 35:07-35:56 - Side by Side / One Year on Wegovy: 35:56-37:37 - Are you going to continue on Wegovy?: 37:37-38:06 - Best Tip for Results: 38:06-38:31 - Effective Strategies to Avoid Burnout: 38:31-39:11 - Fitness Routine: 39:11-40:23 - Weight Loss Plateau / Titrating Up: 40:23-41:10 - How does my fiancĂ© feel about weight loss meds? Lou on a GLP-1? 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Over the past year, he has successfully shed 25 pounds, and his transformation serves as an inspiration for many individuals grappling with their weight. Dalyâs journey is not just about the numbers on a scale; it represents a lifestyle shift that incorporates healthier habits and a commitment to personal well-being. Understanding the journey of Carson Daly requires looking beyond the physical changes to explore the holistic approach he adopted, which revolves around sustainable lifestyle adjustments. Weight loss can often seem like a daunting task, leaving many to wonder what the secret to successful transformation is. For Carson, the solution was remarkably straightforwardâthree essential lifestyle changes that anyone can adopt. While these changes may seem simple, they require consistency and dedication. It is crucial to understand that achieving lasting weight loss is not a quick fix; it involves a mindful, gradual shift in oneâs lifestyle. Carsonâs ability to recognize this has allowed him to create a plan that is not only feasible but also enjoyable, contributing to long-term success rather than fleeting results. The media personality has always maintained a strong connection with his audience, and this journey has allowed him to open up about his struggles. Many of his fans relate to the experience of trying to maintain a healthy weight amid busy schedules and social obligations. Carsonâs public battle with weight has culminated in a more profound conversation about mental health and body image. This article aims to delve into the specific changes he made in his life that led to his successful weight loss and overall improvement in health. By breaking down these changes, we hope to provide insights that may assist readers on their own wellness journeys. Emphasizing Balanced Nutrition One of the most significant adjustments Carson Daly made in his lifestyle was focusing on balanced nutrition. Carson emphasized the importance of consuming nutritious foods as the foundation for his weight loss. Rather than adhering to stringent diets, he opted for a more lenient approach that allowed for variation and enjoyment. The idea here is to cultivate a diet rich in fruits, vegetables, lean proteins, and whole grains while minimizing processed foods, added sugars, and saturated fats. This shift enabled him to maintain energy levels and feel satisfied without the guilt often associated with restrictive dieting. In addition to choosing healthier food options, Carson also made a conscious effort to eat mindfully. This practice involves being present during meals, savoring each bite, and listening to the bodyâs hunger cues. For many, distractions during eatingâsuch as watching television or scrolling through smartphonesâcan lead to overeating. Carsonâs approach encourages individuals to create a calm environment for meals and take the time to appreciate the flavors and textures of their food, enhancing satisfaction and reducing the likelihood of overeating. Moreover, Carson recognized the importance of hydration in his weight loss journey. Staying adequately hydrated can sometimes be overlooked, yet it plays a vital role in regulating appetite and ensuring proper bodily functions. By prioritizing water intake, Daly was able to curb unnecessary snacking and support metabolic health. A well-balanced diet, paired with mindful eating practices and proper hydration, formed the backbone of Carsonâs nutritional strategy, showcasing that healthy eating does not have to be boring or overly complicated to be effective. Incorporating Regular Physical Activity Physical activity became a crucial part of Carsonâs routine as he embarked on his weight loss journey. Recognizing that exercise is a fundamental component of overall health, he began to integrate a variety of activities into his weekly schedule rather than confining himself to monotonous workouts. Finding joy in movement is essential; hence, Carson explored different forms of exercise, which allowed him to discover what he enjoyed the most. Activities like hiking, cycling, and group classes not only contributed to his caloric expenditure but also elevated his mood and energy levels. Carson placed a significant emphasis on consistency rather than intensity when fitting exercise into his life. This approach involves finding a routine that seamlessly fits into daily commitments, which is particularly important for busy individuals. Whether he was taking short walks during breaks, dancing around at home, or engaging in family activities, maintaining a consistent level of physical activity helped Daly avoid the pitfalls of an all-or-nothing mindset often associated with fitness. By taking a more balanced approach, he aimed for gradual improvements over time, which proved to be more sustainable and enjoyable. Additionally, the integration of strength training into his physical activity regimen played a vital role in Carsonâs journey. Understanding that muscle mass contributes to increased metabolism, he made a point to include resistance exercises within his routine. This inclusion not only aided in weight loss but also promoted overall strength and stability. Carsonâs journey illustrates the importance of variety in physical activity and the idea that exercise must suit oneâs preferences and lifestyle to foster a genuine commitment to it. Prioritizing Mental Health and Wellness A significant yet often overlooked aspect of weight loss is mental health, and Carson Daly made it a priority throughout his journey. The correlation between mental and physical health is undeniable, and a positive mindset can determine success in achieving wellness goals. Understanding his struggles and successes allowed Carson to navigate the emotional landscape tied to weight loss, ultimately placing him in a better position to deal with setbacks and challenges. Regularly reflecting on his motivations and feelings regarding his body created a healthier relationship with himself. Carson adopted mindfulness techniques to cultivate a more peaceful mindset. Practices such as meditation and deep breathing exercises became integral to his daily routine. These strategies not only assisted in reducing stressâoften a trigger for emotional eatingâbut also facilitated clearer thinking and improved focus on his weight loss goals. By attending to mental well-being, Daly was able to approach his health journey with a balanced perspective, demonstrating that mental wellness is as vital as physical fitness. Moreover, Carson has been open about the importance of support networks, whether through family, friends, or professional guidance. He leveraged these connections to emphasize accountability and encouragement throughout his weight loss journey. Sometimes, the motivation and advice from loved ones can propel individuals further toward their goals. Carsonâs experience highlights the necessity of surrounding oneself with positive influences and engaging in conversations that promote self-improvement. By addressing the psychological dimensions of weight loss, he laid the groundwork for a healthier future and a more positive self-image. Adopting Sustainable Habits One of the cornerstones of Carson Dalyâs weight loss success lies in the adoption of sustainable, long-term habits. It is often said that quick fixes may yield temporary results but can lead to frustration when the weight returns. Carsonâs lifestyle changes emphasize the significance of cultivating habits that an individual can maintain indefinitely. This philosophy helped him to treat his weight loss journey as a lifestyle choice rather than a temporary diet, enabling long-lasting success and overall wellness. The notion of sustainability incorporates making incremental changes over time instead of drastic shifts that can be overwhelming. Carson utilized this approach, focusing on making small, manageable adjustments to his daily routine. For instance, rather than eliminating favorite foods entirely, he focused on moderationâallowing himself to indulge occasionally while making healthier choices on most days. This balance fosters a positive relationship with food and prevents feelings of deprivation, often associated with rigid dieting. This sustainable mindset does not solely pertain to dieting; it extends into exercise and mental health practices as well. Carson highlighted the importance of patience, acknowledging that progress in health and fitness takes time. By setting realistic goals and celebrating small victories, he maintained steady motivation along his journey. Carsonâs commitment to long-term habit formation demonstrates how thoughtful, gradual changes lead to enduring results in health, fitness, and overall lifestyle satisfaction. Addressing Common Questions and Reflecting on the Journey Throughout Carson Dalyâs weight loss journey, numerous questions may arise among fans and those inspired by his story. What are the actual keys to achieving weight loss success? How can individuals implement similar changes in their lives? Understanding the nuances behind these questions forms part of the broader dialogue surrounding weight management and healthy living. For many, the journey is filled with challenges and uncertainties, yet Dalyâs experience sheds light on actionable strategies that resonate with a wide audience. First, consistency remains a recurring theme in weight loss narratives. Carsonâs success stemmed not from strict regimens but his dedication to making healthy choices regularly. Individuals seeking to emulate his journey must recognize the value of consistencyâshowing up for themselves daily, no matter how small the effort may seem. Whether itâs preparing a nutritious meal, engaging in movement, or practicing gratitude, every positive choice contributes to the bigger picture. Additionally, a common concern revolves around how to find balance in social situations where unhealthy food options are prevalent. Carsonâs journey reveals that it is manageable to indulge occasionally while focusing on back-to-back healthy choices elsewhere. The idea is not to restrict oneself completely but to create a joyful, guilt-free relationship with food. Engaging in mindful eating and prioritizing nutrition lays the foundation for maintaining control even in challenging environments. From understanding Carsonâs approach to balanced nutrition and physical activity to prioritizing mental health and sustainability, his journey stands as an affirmation that weight loss can be approachable and rewarding. Acknowledging that everyoneâs journey is personal and unique allows individuals to discover what works best for them while finding inspiration in the experiences of others. Ultimately, Carson Dalyâs story showcases the power of adopting small, meaningful changes that lead to significant transformations, encouraging a healthy and fulfilling lifestyle for all. Pelvik Repairweightloss And Fatloss Exercise Homeshortsreducebellyfatlossworkoutsports BellyfatHey, hey! Welcome to my channel! How to lose weight without extreme diets? Yes, you can â without starving! Here is Day 3 !! If you're thinking about trying this diet, I hope my experience helps you! And yes, I admit⊠I did cheat a little đ But it still worked for me! 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