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🔥 Get ready for a powerful fat-burning workout focused on your abs and waist! This is one of my favorite quick workouts – just 10 minutes, all standing, and super effective for slimming your belly. No mat needed, just press play and let’s do this together! You’re going to love how energized you feel after this one! 💪✨ 💥 What to expect in this workout? ✅ All standing exercises – no floor work, no mat required! ✅ Medium intensity – effective yet beginner-friendly ✅ Perfect for weight loss – sculpt your abs & slim your waist ✅ Boosts metabolism – burns calories even after the workout --- 💌 Stay Connected: Instagram ⇨ / roksa.sims Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 0:40 Standing Arm Circles 0:41 - 1:31 Side Step Squats 1:32 - 2:16 Cross-Body Knee to Elbow 2:17 - 3:36 Knee to Palm raises 3:37 - 4:15 Squats 4:16 - 4:57 Jumping Squats 4:58 - 6:22 Knee to Elbow 6:23 - 7:19 Plank to Squat Jump 7:20 - 8:04 Standing Core Twist 8:05 - 8:49 High-knee Squats 8:50 - 10:00 Wide-Legged Forward Bend --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨

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Welcome to my latest video where I share some Proven and sustainable Weight Loss Tips to help you on your fitness journey! Whether you’re just starting or looking for ways to break through a plateau, these actionable tips will guide you towards healthier habits, better eating choices, and long-term weight loss success. Ready to start your journey to a healthier you? Hope you enjoyed watching this ? Do not forget to SUBSCRIBE for more tips, turn on post notification, ENGAGE, LIKE and SHARE this video with anyone who could benefit from these weight loss strategies. Join my community for more updates. Follow me on TIkTok https://www.tiktok.com/@rgstephie_o?_t=ZS-8uanWm8NOMB&_r=1 Feel free to ask any questions you may have in the comments ! #WeightLoss #FitnessJourney #HealthyLiving #WeightLossTips #Nutrition #FitnessMotivation #Wellness

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A recent study on semaglutide revealed some surprising trends about rebound weight gain after stopping the medication. Is maintenance the key? Learn more on my latest #podcast episode. Full episode: https://youtu.be/Okw-nrO-CoM #weightloss #semaglutide #tirzepatide #Ozempic #Wegovy #GLP1 #medicalweightloss #weightlossmedications

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☕ Java Burn: Does It Really Work? ☕ Java Burn is a weight loss coffee supplement that claims to boost metabolism and help burn fat effortlessly. But does it actually work? In this video, I dive deep into how Java Burn works, who it benefits, and whether it’s worth your money. Some users see amazing results, while others don’t experience much change. Why? The key factors include diet, exercise, and overall lifestyle. Remember, no supplement is a magic pill, and results vary from person to person. ⚠️ Important: Always consult your doctor before adding any supplement to your diet. ➡️ Try Java Burn for Yourself: Java Burn Official Website More Health supplement Reviews. Muscle Boost. https://youtu.be/Myc3AlE223Q?si=cvVAS0sqEOvNG2cl Weightloss. https://youtu.be/xrZESczKFEo?si=Z65ugpnntRLwzr_N Biolean Weightloss Suplement https://youtube.com/shorts/4FTy8Meguwc?si=WgTbV1SUH0Ed0Zlt DISCLAIMER: This video either has links to my products or affiliate products so any purchases you make from the linkspp clicked in this video I will earn a commission with it. Results are not typical. I am a professional internet marketer with years of experience and do not guarantee you will achieve the same results. Intelligent Marketer.

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Are you considering Weight Loss Surgery? Is Weight Loss Surgery Enough? Or should you try #Ozempic/#Wegovy for Weight Loss? As a former Gastric Bypass Patient, I’ll give you some insight into the process of Weight Loss Surgery, and my opinion about what will actually work to keep the weight off in the long run. I’m on week 11 of my Weight Loss Journey, here’s my update! Do you need a prescription for Ozempic/Wegovy/Semiglutide? Discover Esana Health Click on the link to read about this option: https://shareasale.com/r.cfm?b=2011009&u=3469424&m=124596&urllink=&afftrack= Links to my other Video’s on Ozempic and Weight Loss: https://youtu.be/dEmQm6G82h8 https://youtu.be/nCmh_0Q18DQ https://youtu.be/rgDGRsuAvkc https://youtu.be/XopsxwgADiY https://youtu.be/-sc7gdbMMk4 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐌𝐄: [email protected] ✅ 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you enjoy this video, please like it and share it. ▶ Don't forget to subscribe to this channel for more updates. ▶ Subscribe now: https://www.youtube.com/user/suz702 ✅ 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ ROCK that RED, In WELL PLAYED by Raquel Welch: https://youtu.be/Wa9bAPeVgC0 ▶ Pop On Veneers 4 months later: https://youtu.be/qqk2ocFZdAE ▶ Confessions of a Vegas Front Desk Agent: https://youtu.be/PsgI_dv3PM8 ▶ Suz Reviews: Let’s talk Candles!: https://youtu.be/dtW611lliBw ▶ How I Became An Amazon Vine Reviewer: https://youtu.be/XMcqDfojdOg ▶ Tips for picking YOUR best wig color: https://youtu.be/Jx9wF5yhNDE ▶ Our Cruise to Alaska on Royal Caribbean: https://youtu.be/AtljTb-872A ▶ SpellBound by Rene of Paris in Molten Amber: https://youtu.be/UKE2exP21fQ ▶ Drew by Jon Renau in Salted Caramel: https://youtu.be/gxV_7TxU-7I ▶ Watch Me WoW” by Raquel Welch in Glazed Strawberry: https://youtu.be/ojj7e4JFlXs ✅ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: ▶ https://www.youtube.com/user/suz702 ✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉suz702,,OZEMPIC,OZEMPIC WEIGHT LOSS, WEGOVY, WEGOVY WEIGHT LOSS, LOSE WEIGHT ON OZEMPICOZEMPIC,OZEMPIC WEIGHT LOSS, WEGOVY, WEGOVY WEIGHT LOSS, LOSE WEIGHT ON OZEMPIC ,WEIGHT LOSS JOURNEY, WEIGHT LOSS SURGERY, GASTRIC BYPASS, GASTRIC SLEEVE, LAP BAND WEIGHTLOSS, EMPOWERED WEIGHTLOSS,HEALTHY WEIGHT LOSS, WEIGHT LOSS MEDICATION, WEIGHT LOSS COMMUNITY, WEIGHT LOSS SUPPORT, WOMEN EMPOWERING WOMEN, WEIGHT LOSS OVER 30, WEIGHT LOSS OVER40, WEIGHT LOSS OVER 50, WEIGHT LOSS OVER 60, WEIGHT LOSS OVER 70, MY WEIGHT LOSS JOURNEY, LOSING WEIGHT TOGETHER #WeightLoss#EmpoweredWeightLoss#MyWeightLossJourney#Ozempic#Wegovy#HealthyWeightLoss#LoseWeightNow#PracticalWeightLoss#WeightLossOver40#WeightLossOver50#WeightLossOver60#WeightLossOver70#AgelessWeightLoss#MyWeightLossGoal#WeightLossNow#WeightLossWithOzempic#WeightLossWithWegovy#LoseWeightWithMe#WeightLossCommunity#suz702#ProductInfluencer#VineReviewer#ProductReviewer#OzempicReview#WegovyReview#suzReviews ✅ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. do your own research. ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐬𝐮𝐳𝟕𝟎𝟐" You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube Channel is provided © 𝐬𝐮𝐳𝟕𝟎𝟐 (All Rights Reserved) Please share with your friends and family. Also don't forget to like, subscribe and hit the notification bell to notify you if I post a new video. Much love and God bless Thanks For Visiting My Channel ˜”*°• ˜”*°•𝐬𝐮𝐳𝟕𝟎𝟐•°*”˜ •°*”˜ DISCLOSURE: I am an Esana Health Affiliate and will receive a commission for your use of their service. I am wearing “Drew” by Jon Renau, a lace front wig in the color Shaded Peach: “https://shareasale.com/r.cfm?b=1744262&u=3469424&m=98959&urllink=&afftrack=" Shop our Jon Renau wigs now at LA Wig Company! BE SURE TO USE COUPON CODE “LA30” TO RECEIVE A 30% CODE DISCLOSURE: I am an LA Wig Company Affiliate and will receive a commission for your purchase.

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Taking control of your GLP-1 journey just got easier! 👋 If you're using medications like Ozempic, Wegovy, Mounjaro, or Trulicity for weight management, staying consistent with your injections is key, but life gets busy! That's where Shotwise comes in. This app is your ultimate GLP-1 companion, designed to simplify injection tracking and keep you motivated on your weight loss path. Shotwise makes managing your GLP-1 treatment for weight loss totally hassle-free. Never miss a dose again with our customizable injection scheduler and reminders. Easily log your GLP-1 injections – tracking dose details and injection sites is a breeze in our user-friendly interface. Plus, monitor your weight loss progress with our intuitive weight tracker and see your journey visualized with charts and trends. It's all about understanding how your GLP-1 treatment is working for *you*. **Key Features to Simplify Your GLP-1 Treatment:** * **Injection Scheduler & Reminders:** Say goodbye to missed doses! Set personalized reminders and effortlessly track your GLP-1 injections. Log dose info and injection sites to stay organized. * **Weight Tracking:** Watch your progress unfold! Our weight tracker lets you visualize your weight loss journey with clear charts and trends. See your injection history and weight changes side-by-side. * **Customizable Notifications:** Make Shotwise work for *your* life. Tailor reminders and notifications to fit your schedule. Ready to make managing your GLP-1 medication (like Ozempic, Wegovy, Mounjaro, Trulicity and others!) simpler and more effective? Download Shotwise today and feel empowered on your weight management journey! Let's make those GLP-1 injections a seamless part of your routine. 💪 #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Trulicity #InjectionTracking #WeightLossApp #HealthApp #Motivation #GLP1Journey #Shotwise #WeightManagement #MedicationManagement #HealthTech

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Can You Eat Sugar on a Weight Loss Plan? Wondering how to eat sugar and lose weight without sabotaging your fitness goals? You’ll learn: - Can you eat sugar on a diet? - How to time sugar intake for fat loss and muscle gain - The truth about sugar after workouts and post-workout desserts even on a diet - Whether sugar really causes belly fat or weight gain - How I enjoy sweets, still stay lean and manage those sugar cravings during a diet We’ll talk weight training and sugar, how to remove the guilt, and even how desserts can support your goals—if used the right way. Most diets say cutting sugar from your diet is the only way to lose fat. But what if that’s not the full picture? What if fat loss while eating sugar is possible with smart strategy and timing? If you’ve ever asked: “Does sugar make you fat?”, “Can you eat sweets and still lose weight?”, “How do I remove sugar from my diet without suffering?”, then this video is highly recommended. -- Hi, I’m Namita, and welcome to this channel. As a certified fitness nutrition specialist and trainer, I offer a science-based and structured approach to health, fitness, physique, and mindset. With a special focus on fat loss and body composition strategies. --- RESOURCES MENTIONED IN THE VIDEO Nutrition Tool - 50+ Lean Protein Sources for High Fat Loss (Free Download) https://www.adifferentway.me/50-lean-protein Why I Do Not Recommend 10,000 Steps A Day (Except In A Few Cases) https://youtu.be/0DCzljeMOuw The Magic Carb Number to Burn Fat Fast https://youtu.be/nzHUFpyTp_0 The 4 Targeted Steps To Losing Stubborn Body Weight (Free Masterclass) https://www.adifferentway.me/4-steps-masterclass-optin --- OTHER RECOMMENDED VIDEOS How To Burn Belly Fat | Science Says It Takes 3 Steps Only https://youtu.be/VWeLriizFMI How To Lose The Last 10 lbs. (5 Steps) https://youtu.be/AxD-0BglGrw Are 1200 Calorie Diets Good to Lose Weight? https://youtu.be/6hOYG9J6Pr8 Most Recommended Videos https://www.youtube.com/watch?v=VWeLriizFMI&list=PL-PsAWz1LiCqlQEbVLx_MlhJn0p15RxjI This Video's URL https://youtu.be/pCbLULWPuDc #ADifferentWayFitness #EatSugarLoseWeight #EatSugarOnADiet DISCLAIMER All our content should be considered as an expression of our opinion, and should not be understood as medical, health or any other kind of licensed advice, or a substitute for it. Always be under the supervision and care of your primary healthcare providers. If you think you may be suffering from any medical condition, seek immediate medical attention. Because every individual is different, the above content should be considered as generalized and not deemed to meet your individual needs or goals. The author and company are deemed indemnified for any loss or damage caused if you wish to pursue our content.

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