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For more from ABC News, click here: https://ab.co/2kxYCZY Watch more ABC News content ad-free on ABC iview: https://ab.co/2OB7Mk1 Go deeper on our ABC News In-depth channel: https://ab.co/2lNeBn2 Like ABC News on Facebook: http://facebook.com/abcnews.au Follow ABC News on Instagram: http://instagram.com/abcnews_au Follow ABC News on X (Twitter): http://twitter.com/abcnews Note: In most cases, our captions are auto-generated. #ABCNews #ABCNewsAustraliaThe Shark Tank Keto Diet Pills Episode A Closer LookIn this video I show you what I eat in a day to lose fat. I've recently went up to 1800 calories, which is a calorie deficit, in order to lose fat and gain muscle. If you have been following me for a while, you know I used to be on the Keto diet, which was amazing. Life after Keto has been great and I'm glad I can share my journey with you. ARE YOU SUBSCRIBED? Be apart of the #Shaysquad http://bit.ly/1WSw7gu INSTAGRAM: MakeupShayla TWITTER: MakeupShayla Food Scale: http://bit.ly/33kCiou Flavor God Seasoning: http://bit.ly/2TQyckV ienvy by kiss 01 lashes: http://bit.ly/38MvUr3 SONY RX100 V Vlog Camera: http://bit.ly/38RxMPB Breakfast: Instant Oatmeal (1pack) Strawberries Banana Pecans Shredded Coconut Flakes Cinnamon Peanut Butter Lunch: Siete Tortillas Mild Cheddar Cheese Spinach Ground Turkey Dinner: Ground Chicken Lentils Long Grain White Rice Spinach Cheese AvocadoTime To Lose Weight Weightloss Weightgain WhatieatinadayEmotional eating isn’t about willpower—it’s about triggers. → Negative emotions, loneliness, daily stress, trauma… they all feed the cycle. But relief through food brings guilt, shame, and blame. I’ve been there. Many times. You’re not alone—and you don’t have to stay stuck. If you are reading this, you’re ready for a complimentary Healthy Weight Loss Assessment Call. This post is your sign - it’s YOUR time now. 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As of Dec. 1st, Best Way Burn The Fat Feed The Muscle This video is an "advance preview" of Burn The Fat, Feed The Mind, a 47 minute audio seminar in MP3 format between me (Adam Waters) and my Fat Burning Mentor, Tom Venuto discussing key components of rapid-fire physique transformation and permanent weight loss found in Tom's eBook Burn The Fat, Feed The Muscle (BFFM). In this preview Tom and I discuss why counting portion sizes only (and not calories) is detrimental to your fat burning potential in the early stages of your physique transformation.Burn The Fat Feed The Muscle Review Fat Burnning Secret The daily pictures in this video are from September 24, 2006 to March 24, 2007 which 180 days (6 months). I used daily pictures and my RTP Blog as a way of holding myself accountable every day so I could overcome 6 years of failed attempts to get back into shape. Full documentation and proof is on my blog. 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Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweightEilish Fails To Hit Her Weight Loss Target Operation Transformation Rt Onehttp://how-to-lose-bellyfat.blogspot.com Reveals the hidden dangers to your health and lifespan when your waistline exceeds a certain limit. http://how-to-lose-bellyfat.blogspot.comLow Carb Vs Keto What The Difference Shorts Viralshort Ketodiet LowcarblifestyleThis video is designed to teach everyone how to make 3 ingredient keto avocado "bread" This bread is low carb, keto friendly, nut free, gluten free, sugar free, flourless and diabetic friendly. 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The Entire Method + Monthly New Content drops & Real support. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Need community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode I know how tempting it is to go up in dose the second the scale stalls, but that’s not always the answer. In this video, I’m sharing exactly why I stayed on the low dose (even when my weight plateaued), what happened when I didn’t, and the habits that actually helped me keep going. If you’re trying to figure out the “right” dose for your body, this is for you. Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. 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