Transcript Shameless Snacks Keto Gummies Are The Best Lowcarb Hack Ever Shameless SnacksI got my six pack abs back recently went from 180lbs to 160lbs in 2 months. I did a bulk last year now i am cutting fat. I got another 10lbs to go subscribe for my future videos Follow my workouts and nutrition at http://alexlosangeles.com/ Add me as your inspiration at http://bodyspace.com/azxangeles/ My youtube channels http://www.youtube.com/user/axdelosangeles http://www.youtube.com/user/AlexLosAngelesVlog http://www.youtube.com/user/AlexLosAngelesTVTop 7 Foods To Avoid On Keto Diet Ketodiet Keto Weightloss Lowcarb Carnivorediet CarnivoreOzempic Natural (controla o diabetes e queima gordura) Conheça a Berberina. Se você está procurando uma maneira natural e eficaz de melhorar seu metabolismo e ajudar na perda de peso, conheça a Berberina. Este suplemento é conhecido por auxiliar na melhora metabólica, especialmente para pessoas que possuem resistência à insulina, tornando o processo de emagrecimento mais duradouro e saudável. A Berberina pode ser uma excelente adição à sua rotina para aqueles que buscam controlar o diabetes e queimar gordura de forma natural. No entanto, lembre-se de que este suplemento não deve substituir qualquer medicação prescrita sem antes consultar seu médico. Para adiquirir a Berberina , confira o link na descrição: https://amzn.to/45vX58z Hashtags: #cortes #berberina #ozempic #semaglutide #liraglutida #loseweightfastYes Glp1s Are In Stock At Orderlymeds Glp1 Weightloss Tirzepatidehttp://www.hollywood-personaltraining.com Fat Burning Training, Exercise, Cardio Training, Kick boxing, Self Defense, Personal Training, Fitness Training, Weight Loss, Toning, Body Sculpting, Endurance, Body Balance, One-to-one Training, private Training, Fat Loss, Flat Stomach, Slender Legs, Toned Arms, Strong Back, Anti-Cellulite, Anti-Aging, Abnehmen Training, Fitness, Cardio Training, Kickboxen, Selbstverteidigung, Personal Training, Fitness Training, Gewichtsreduktion, Muskelaufbau, Ausdauer, Gleichgewicht, Privattraining, privat Training, flacher Bauch, schlanke Beine, straffe Arme, starker Rücken, Anti-Cellulite, Anti-AgingSex Life After Weight Loss Why Track Macros For Fat Loss Faq Fridays山澤礼明オリジナルアパレル「REY 」 https://www.rey-fit.com 山澤礼明愛用のサプリメントはこちら→マイプロHP http://tidd.ly/ba9c90af マイプロテインは『YAMASAWA』コードを使うとどんなセール時でも更に１％安くなりますので是非。通常セールが50%引きなら51%引になります。 元シルクドゥソレイユパフォーマー社員で現在はYouTuberをしながら新潟で会社を2社経営しています。目標はチャンネル登録者数１００万人！！ 山澤礼明の脱毛サロンHP https://www.hy-beautylounge.com 山澤礼明のジム アルティメットフィットネス https://www.ultimate-fitness-hy.com 山澤礼明のジム２ 上越YGパーソナルトレーニングジム https://www.jyouetu-yg.com 山澤礼明Instagram http://instagram.com/rey.yamasawa 山澤礼明Twitter https://linktr.ee/YamasawaRey ジムを経営する山澤礼明のサブチャンネル https://youtu.be/tfKo21S_ewQ お仕事の依頼はこちらにお願いいたします。 [email protected] アルティメットフィットネスへの求人はこちらへDMお願いします。 http://instagram.com/ultimatefitness71 ＃ダイエット＃減量＃食事Breaking Newskelly Clarkson Stuns Fans With Sizzling Leather Lookreveals Weight Loss Secrets LiveIn this video, we will talk about Bollywood celebrities & Ozempic Business Mail id: [email protected] Our Instagram page: https://www.instagram.com/spillbee/Beware Let Keto Gummies South Africa Let Keto Gummies Jamaica Let Keto Gummies Reviews Ozempic ist ein verschreibungspflichtiges Medikament, das zur Behandlung von Typ-2-Diabetes eingesetzt wird. Es wurde jedoch auch festgestellt, dass Ozempic dabei helfen kann, Gewicht zu reduzieren. Dies hat zu einem wachsenden Interesse an der Verwendung von Ozempic als Unterstützung beim Abnehmen geführt. In diesem Artikel werden wir den Nutzen und die Anwendung von Ozempic genauer betrachten. Wie funktioniert Ozempic beim Abnehmen? Ozempic enthält den Wirkstoff Semaglutid, der die Freisetzung von Insulin im Körper stimuliert. Dies hilft, den Blutzuckerspiegel zu kontrollieren und reduziert das Hungergefühl. Durch die Einnahme von Ozempic fühlen sich die Patienten schneller satt und nehmen somit weniger Kalorien zu sich. Auf lange Sicht kann dies zu einer Gewichtsabnahme führen. Zusätzlich zur Appetitzügelung hat Ozempic auch positive Auswirkungen auf den Stoffwechsel. Es unterstützt die Fettverbrennung und hilft dabei, den Körper effizienter Kalorien zu verbrennen. Dies kann dazu beitragen, dass die Patienten schneller Gewicht verlieren und ihr Gewicht langfristig halten können. Wie wird Ozempic angewendet? Ozempic wird in Form von Injektionen unter die Haut verabreicht. Die übliche Dosierung beträgt einmal wöchentlich. Es ist wichtig, die Anweisungen des Arztes genau zu befolgen und die Injektionen zur gleichen Zeit jeden Tag durchzuführen. Patienten sollten sich auch an eine gesunde Ernährung und regelmäßige Bewegung halten, um die besten Ergebnisse zu erzielen. Vor der Anwendung von Ozempic sollten Patienten ihren Arzt über ihre medizinische Vorgeschichte und alle anderen Medikamente informieren, die sie einnehmen. Personen mit bestimmten Erkrankungen wie Schilddrüsenproblemen oder Nierenproblemen sollten möglicherweise keine Ozempic einnehmen. Ihr Arzt wird die Risiken und Vorteile abwägen und entscheiden, ob Ozempic für Sie geeignet ist. Welche Vorteile bietet Ozempic beim Abnehmen? Der Hauptvorteil von Ozempic beim Abnehmen ist die wirksame Kontrolle des Appetits und die Unterstützung des Stoffwechsels. Viele Patienten haben positive Ergebnisse bei der Gewichtsabnahme mit Ozempic erlebt und konnten ihr Gewicht langfristig reduzieren. Darüber hinaus kann die Verbesserung des Blutzuckerspiegels dazu beitragen, das Risiko von Diabetes-Komplikationen zu verringern. Weitere Vorteile von Ozempic sind die bequeme Anwendung und die geringen Nebenwirkungen. Die meisten Patienten vertragen das Medikament gut und haben nur milde Beschwerden wie Übelkeit oder Magenbeschwerden. Insgesamt ist Ozempic eine vielversprechende Option für diejenigen, die Schwierigkeiten haben, Gewicht zu verlieren und ihren Stoffwechsel zu verbessern. Wie lange dauert es, bis Ozempic wirkt? Die Wirkung von Ozempic kann von Person zu Person variieren. Einige Patienten können innerhalb weniger Wochen eine Gewichtsabnahme bemerken, während es bei anderen länger dauern kann. Es ist wichtig, geduldig zu sein und dem Medikament Zeit zu geben, um seine vollen Effekte zu entfalten. Regelmäßige Arztbesuche sind ebenfalls wichtig, um den Fortschritt zu überwachen und Anpassungen vorzunehmen. Es ist auch wichtig, sich daran zu erinnern, dass Ozempic allein keine Wunder bewirken kann. Eine gesunde Ernährung und regelmäßige Bewegung sind entscheidend für den Erfolg beim Abnehmen. Ozempic kann als Unterstützung dienen, um diese Bemühungen zu ergänzen, aber es ist kein Ersatz für einen gesunden Lebensstil. Mit der richtigen Einstellung und Disziplin kann Ozempic jedoch dazu beitragen, Ihr Zielgewicht zu erreichen. Zusammenfassung und häufig gestellte Fragen In diesem Artikel haben wir den Nutzen und die Anwendung von Ozempic als Hilfe beim Abnehmen untersucht. Wir haben gesehen, wie Ozempic den Appetit kontrolliert, den Stoffwechsel verbessert und zu einer Gewichtsabnahme führen kann. Wenn Sie weitere Fragen zu Ozempic haben oder herausfinden möchten, ob es für Sie geeignet ist, sprechen Sie mit Ihrem Arzt. Er kann Ihnen alle Ihre Fragen beantworten und Ihnen helfen, die richtige Entscheidung zu treffen. Balance Meal Plate Foodhealthy Weight Loss Diettrendingshorts Shortvideo Shortvideo FoodIf the Chipwich Co. and Weight Watchers made a 38% less fat Chipwich, this would be how id do the adDid Lizzo Lose Weight Weightloss Bigbacks Weightlosstransformation Fypyoutube LizzoReferences: https://www.ncbi.nlm.nih.gov/pubmed/1454084 https://www.ncbi.nlm.nih.gov/pubmed/17197279 https://www.ncbi.nlm.nih.gov/pubmed/12396160 Strength & Conditioning Specialist (CSCS) Certified fitness coach Online Coaching - [email protected] Fitness programs and services 👇 https://ralstonfitness.in/ Or [email protected] SUPPLEMENTS I USE : Coupon code - RALSTON10 for 10% off Link - https://www.gayoressentials.com/ Why You’re NOT Losing Fat even on a CALORIE DEFICIT! This channel is dedicated to the youth of our country and also open to anyone look to learn more about fitness. i will try to help you out with weight training, supplementation and nutrition. I will post 2 - 3 videos every week. Please feel free to message me on any social media platform on all the quarries you have (fitness and lifestyle related topics). I also implement a lot of my lifestyle in this channel, hope this maybe of some help to you all. Thank you all for all the love and support! Please feel free to keep in touch and never stop learning! #RDfitness Subscribe Now: https://goo.gl/KetD7O ►EVERYTHING I OWN ON AMAZON Camera - http://amzn.to/2qZqYcV GoPro 5 - http://amzn.to/2pyI15v GoPro 4 - http://amzn.to/2qSDPkO Mic - http://amzn.to/2pyOM7o Bike Mic - http://amzn.to/2pz3Php Comment and Subscribe! If you guys have any questions please email me or send me a message. Thank You. Online personal training / Enquiries - email : [email protected] Facebook: https://www.facebook.com/raldsouzafitness/ Instagram: https://www.instagram.com/ral_dsouza/ Twitter: https://twitter.com/ralstond933 Snapchat: ralstondsouzaDay 13 Intermittent Fastingeasy Way To Lose Weight Lose 3kg In 1month Weightloss YoutubeshortsHow and when should you include a cheat meal into your diet plan? Here at the FMP, we prefer the term ‘Free Meal’, as ‘Cheat Meal’ implies you’ve done something wrong. … but done properly, and planned out each week, there’s a place for it! I recommend planning your free meal for a Friday or Saturday evening. This is often when families are meeting for dinner, or ordering take out for the week end. It’s also better to plan for the evening meal, so you can still eat healthily during the day. ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project ——————————————————————————————— #weightlossforwomenover40 #weightlosssuccess #successfulweightloss #cheatmeal #freemeal #healthymealplan #healthydietplan #healthyeating ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. 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Therefore, Extra burn keto promotes you to lose weight while at the same time improving your overall health leading to low risks of getting chronic diseases such as diabetes, heart problems and obesity. In total, ExtraBurn Keto could be a powerful weapon in the fight against excessive body fat. Combining this supplement with healthy eating and regular workouts will make it even more effective than ever before. Possible Side Effects and Considerations Although ExtraBurn Keto is generally a safe and effective weight loss supplement for most individuals, it is crucial to consider potential side effects and precautions. Some people may experience mild symptoms like nausea, headaches or fatigue as they start using ExtraBurn Keto due to their bodies adapting. Moreover, ExtraBurn Keto is not a magic pill so it should go hand in hand with proper dieting as well as being actively involved in exercising; one’s healthcare provider should always be consulted prior to commencing any new dietary supplement program including ExtraBurn Keto if they have underlying medical conditions or are on other drugs. Extra Burn Keto is mostly safe and effective for you to lose weight but it has to be used correctly and simultaneously with healthy living so as to gain the best results. Final Thoughts on ExtraBurn Keto ExtraBurn Keto is a kentongenic supplement for weight loss that can help you achieve your aim of losing weight faster and more effectively than diet and exercise alone. ExtraBurn Keto works by putting your body in a state of ketosis, which helps you burn fat for fuel, boost energy levels, and enhance overall health. 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Aber wie viele Kalorien sollte man wirklich pro Tag zu sich nehmen, um erfolgreich Gewicht zu verlieren? In diesem praktischen Ratgeber werden wir diese Frage genauer beleuchten und Ihnen Tipps geben, wie Sie Ihre Kalorienaufnahme kontrollieren können. Die Bedeutung von Kalorien beim Abnehmen Die Grundlage jedes Gewichtsverlustplans ist ein Kaloriendefizit – das heißt, dass Sie mehr Kalorien verbrennen müssen, als Sie zu sich nehmen. Wenn Sie regelmäßig mehr Kalorien zu sich nehmen, als Ihr Körper verbrennt, wird dies zu einer Gewichtszunahme führen. Umgekehrt, wenn Sie weniger Kalorien zu sich nehmen, als Ihr Körper verbrennt, werden Sie Gewicht verlieren. Es ist also wichtig, die richtige Kalorienzufuhr zu kennen, um Ihr Zielgewicht zu erreichen. Die durchschnittliche Kalorienzufuhr für Frauen liegt bei etwa 2000 Kalorien pro Tag, während Männer etwa 2500 Kalorien benötigen. Um Gewicht zu verlieren, müssen Sie jedoch weniger Kalorien zu sich nehmen als Ihr Körper benötigt. Experten empfehlen in der Regel ein Kaloriendefizit von etwa 500 Kalorien pro Tag, um langsam und nachhaltig Gewicht zu verlieren. Es ist wichtig zu beachten, dass nicht alle Kalorien gleich sind. Obwohl es wichtig ist, ein Kaloriendefizit zu halten, ist es ebenso wichtig, auf die Qualität der Kalorien zu achten. Wenn Sie Ihre Kalorien nur aus Junk Food und zuckerhaltigen Getränken beziehen, wird dies nicht nur Ihren Gewichtsverlust verlangsamen, sondern auch Ihre Gesundheit insgesamt beeinträchtigen. Stattdessen sollten Sie sich auf eine ausgewogene Ernährung mit viel frischem Gemüse, magerem Protein und Vollkornprodukten konzentrieren. Tipps zur Kontrolle Ihrer Kalorienaufnahme Es gibt verschiedene Möglichkeiten, Ihre Kalorienaufnahme zu kontrollieren. Eine der effektivsten Methoden ist das Aufzeichnen Ihrer Mahlzeiten und Snacks in einem Ernährungstagebuch. Indem Sie genau verfolgen, was Sie essen und trinken, können Sie besser verstehen, wie viele Kalorien Sie zu sich nehmen und wo möglicherweise Einsparungsmöglichkeiten liegen. Es gibt auch viele Apps und Websites, die Ihnen dabei helfen können, Ihre Kalorienaufnahme zu tracken und Ihre Fortschritte zu verfolgen. Eine weitere Möglichkeit, Ihre Kalorienzufuhr zu reduzieren, ist es, größere Portionen zu vermeiden und sich stattdessen auf kleinere Mahlzeiten und Snacks über den Tag zu verteilen. Auf diese Weise können Sie Ihren Stoffwechsel ankurbeln und vermeiden, dass Sie zu viel auf einmal essen. Es kann auch hilfreich sein, kalorienreiche Lebensmittel durch kalorienärmere Alternativen zu ersetzen, wie zum Beispiel Gemüsenudeln anstelle von Weizennudeln oder griechischen Joghurt anstelle von Sahne. Neben der Kontrolle Ihrer Kalorienzufuhr ist es auch wichtig, regelmäßig Sport zu treiben, um Ihren Stoffwechsel anzukurbeln und zusätzliche Kalorien zu verbrennen. Eine Kombination aus Aerobic-Übungen wie Laufen oder Schwimmen und Krafttraining kann besonders effektiv sein, um Gewicht zu verlieren und Ihre Fitness zu verbessern. Denken Sie daran, dass nicht nur die Anzahl der verbrannten Kalorien wichtig ist, sondern auch die Qualität des Trainings und wie es zu Ihrem Gesamtlebensstil passt. Wie viele Kalorien sollten Sie zum Abnehmen essen? Die genaue Anzahl der Kalorien, die Sie zum Abnehmen essen sollten, hängt von verschiedenen Faktoren ab, einschließlich Ihres Aktivitätslevels, Ihres Stoffwechsels und Ihrer persönlichen Ziele. Im Allgemeinen wird jedoch empfohlen, sich an einen Kalorienbedarf von etwa 1200-1500 Kalorien pro Tag für Frauen und 1500-1800 Kalorien pro Tag für Männer zu halten, um langsam aber sicher Gewicht zu verlieren. Es ist wichtig, geduldig zu sein und realistische Ziele zu setzen, um langfristig erfolgreich zu sein. Um herauszufinden, wie viele Kalorien Sie zum Abnehmen essen sollten, können Sie einen Kalorienrechner verwenden, der Ihre individuellen Bedürfnisse berücksichtigt. Denken Sie daran, dass es nicht nur darum geht, weniger zu essen, sondern auch gesündere Entscheidungen zu treffen und regelmäßig Sport zu treiben. Mit der richtigen Balance aus Kalorienkontrolle, gesunder Ernährung und Bewegung können Sie Ihr Zielgewicht erreichen und langfristig aufrechterhalten. Wenn Sie weitere Fragen zum Thema Kalorienzufuhr und Gewichtsverlust haben, sprechen Sie am besten mit einem Ernährungsexperten oder Arzt. Sie können Ihnen dabei helfen, einen individuellen Ernährungs- und Trainingsplan zu erstellen, der auf Ihre Bedürfnisse zugeschnitten ist und Ihnen dabei hilft, Ihre Ziele zu erreichen. Denken Sie daran, dass es keine magische Lösung für schnellen Gewichtsverlust gibt, sondern dass Geduld, Disziplin und eine gesunde Lebensweise der Schlüssel zum Erfolg sind. Can You Eat Junk Food And Lose Weight Fitness Youtubeshorts WeightlossCurious about Ozempic, Wegovy, and other medications making headlines? Board-Certified Surgeon Dr. Zaher Nuwayhid, Fellow of the American Society of Metabolic and Bariatric Surgery, explains the science behind GLP-1 agonists. Watch the clip to learn how these medications are transforming obesity treatment. #conwaymedicalcenter #conwaymed #ozempicjourney #wegovyweightloss #glp1forweightloss #glp1 #cmcweightlossSemaglutide Max Dose For Weight Loss How Much Is Too MuchDay 25/100: Cost of Unhealthy Diet v/s Healthy Diet🍔🥗 #thesuperioryou #100daysofhustlewithharmansingh Share with someone special :) ✅1 hour of workout ✅Clean Diet ✅At least 4 litres of water ✅Learned a skill ✅10 pages of a self-help book - Atomic Habits How did you spend your Day 25? Also, don’t forget to check out my LinkedIn, Twitter & Instagram for more such updates! If you still haven’t started the challenge it’s completely fine too! You can start NOW. Just use the hashtags #TheSuperiorYou #100DaysofHustlewithHarmanSingh & get going! See you tomorrow! #100dayschallenge #money #health #wealth #personaldevelopment #selfdevelopment #viral #entrepreneur #passiveincome #earnings #selfbetterment #selflove #motivation #challenge #75hard #75hardchallenge #100days #gratitude #thankful #life #motivation #becomeaghost #100days #protein #diet #food #health #healthydietOur Patient Heartwarming Experience In Our Diabetesweight Loss Program 18 HealthWelcome Back Team, As a lot of you know, I lost 100 lbs over a decade ago and have managed to keep it off. While doing so I became a Master Reiki, Adv Yoga Teacher and Nationally Certified Personal Trainer. Today I share my weirdest, but useful, weight loss tips here!! Video Correction - current weight is 175, I usually feel my best closer to 167-170 lbs ⚖️ 00:00 Intro 05:44 Tip 1 07:53 Tip 2 08:51 Tip 3 10:10 Tip 4 11:40 Tip 5 12:40 Tip 6 13:26 Tip7 15:15 Tip 8 16:00 Tip 9 17:25 Tip 10 18:40 Tip 11 22:02 Tip 12 24:21 Tip 13 25:30 Tip 14 26:40 BONUS TIP 1 28:40 BONUS TIP 2 29:48 BONUS TIP 3 31:35 BONUS TIP 4 34:18 Before and After Photos VIRTUAL Yoga, Reiki, Fitness and MORE - Become a Client or Get More Info— https://www.janetgathers.com PLEASE LEAVE YOUR QUESTIONS, COMMENTS and FEEDBACK IN THE COMMENTS BELOW. I WILL SEE YOU THERE!! 🌼FaceBook-- https://www.facebook.com/gathousefitness 🌸Insta-- https://www.instagram.com/gathousefitness/ 🌺YouTube-- https://www.youtube.com/gathousefitness 🌹Business Email-- [email protected] 🌻Find Me Socially: LinkTree-- https://linktr.ee/she_gathers_wellness Janet Gathers | Master Reiki, Kuruna Ki Reiki, Grand Master Reiki, Adv Yoga Teacher, ACSM Personal Trainer, Bach: Business Management and Admin **As always consult your doctor and/or nutritionist before starting a new exercise or diet regimen or changing your exercise or eating habits. Outro and Intro Music by CreatorMix Video Edit Music by Uppbeat Sub Count 357 How to lose weight for women How to lose weight fast How to lose weight at home Exercises for weight loss Easy weight loss Extreme weight loss Before and afterStarting A New Series On Internet News Weight Loss And Ozempic GoalsWhat is the Keto Hack Weight loss Supplement? 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The working of this supplement revolves round the fat. It is straightforward and comprehended. The body is put into the ketosis by this supplement. The ketosis is that the state where fat is burned to produce a giant amount of energy. The only one ingredient presents to eliminate fat is BHB. The BHB stands for beta-hydroxybutyrate. The BHB is an intensive fat burner that accelerates the metabolism. Keto Hack Diet Review The metabolism is one of the important functions of life. The accelerated metabolism produces the immense energy. Earlier carbs are used to produce energy. The energy is consumed easily and so you are feeling drained and stressed. The carbs don't seem to be the best supply of energy. The ketosis occurs when folks eat low or no carb diet. This diet raises the production of the molecules called ketones within the bloodstream. Many consultants believe ketosis is not at all harmful. More Info : https://www.supplementtrade.com/keto-hack-diet/Exposed July 2023 G6 Keto Gummies Reviews Up To 95 Off 3 Bottles Us 11999 Free ShippingBEST EXERCISES FOR WOMEN TO LOSE WEIGHT & BELLY FAT QUICKLY BEST WEIGHT LOSS EXERCISES AT HOME FOR WOMEN.Pt 189#shorts #trending #weightloss #bellyfatloss #Yoga weight loss tips, how to lose belly fat, yoga at home, home cardio, women fitness, quick weight loss, free yoga, belly fat exercises, best home workouts, free yoga videos, belly fat, how to reduce belly fat, weight loss, weight loss diet, yoga with adrienne, ab workouts, home fitness, cardio workouts, belly exercises, yoga practice, beginners yoga, fitness for women, weight loss journey, home workout, weight loss motivation, best exercises, yoga for women, home yogaAdvancing Your Keto Diet With Advanced Keto GummiesSpeaking after his TEDxUCD 2016 talk Dr Andrew Hogan said, “Obesity is a national epidemic and is responsible for 4,000 deaths per year in Ireland. One in four Irish adults are obese and only three in ten are registering a healthy bodyweight. More concerning is the fact that one in five Irish children are now overweight or obese and international studies have shown that obese children have an 82% chance of becoming obese adults. As a result it is predicted that the current generation of children will have a lower life expectancy than their parents as obesity causes numerous diseases including heart disease and cancer.” “As I outlined in my TEDxUCD 2016 talk the current solution to the obesity crisis is lifestyle modification, but meta-analysis indicates that weight gain is 90% irreversible for 90% of the population. So the question is why can't we lose weight? Could the immune system be protecting us from weight loss and can it be used in the fight against obesity?” Andrew is very passionate about childhood obesity and is keen to raise awareness of the problem and the imperative for prevention. His research focuses on the impact of obesity on the immune system and the role of the immune system in controlling bodyweight. In 2009 he was awarded a Newman Fellowship with the Obesity Immunology Research Group to investigate the impact of obesity on the immune system. In 2012 Andrew received a Senior Research Fellowship from the National Children’s Research Centre to investigate if childhood obesity negatively impacts the immune system. Andrew graduated with a BSc (Biology) from Maynooth University before undertaking his PhD there investigating the crosstalk between immune cells, with the aim of harnessing the immune system for novel therapies against cancer. Twitter: @AndyHogan82 and @ucdmedicine This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx