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As the ketogenic diet continues to trend, more and more people are turning to BHB supplements to help them achieve their weight loss goals. With its appearance on the hit TV show Shark Tank, BHB has captured the attention of many looking for a natural and effective way to enhance their weight loss journey. The Science Behind BHB BHB is a naturally occurring ketone body that is produced in the liver from fatty acids during periods of fasting, low carbohydrate intake, or strenuous exercise. When the body is in a state of ketosis, BHB is used as a primary source of energy in place of glucose. This can lead to increased fat burning and weight loss, making BHB a popular supplement for those following a ketogenic diet. Additionally, BHB may also provide mental clarity and focus, as ketones are known to be a more efficient fuel source for the brain. 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