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In this episode, we’re diving into the challenges—and opportunities—of navigating the holiday season while on GLP-1 medications (Ozempic, Wegovy, Semalgutide, Mounjaro, Zepbound, and Tirzepatide). The holidays can be a tough time to stay focused on health goals, especially with all the delicious food, social gatherings, and traditions that revolve around indulgence. But staying on track doesn’t mean missing out on the festivities! We’ll share practical tips for making mindful choices, strategies for managing cravings, and how to stay motivated without feeling restricted. Join us as we explore how to enjoy the holiday season without compromising your progress. Whether it’s rethinking portion sizes, choosing the best foods to prioritize, traveling with your meds, or finding ways to stay active, we’ve got your back with doable tips and motivation to make this a successful season for both health and happiness.

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Confused about the difference between semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound)? You’re not alone. In this short, doctor-led video, Dr. Andres Sasson — GLP-1 patient and founder of Lighthouse Weight Loss — breaks down the key differences between these two powerful medications. ✔️ Which one might be right for you ✔️ Differences in weight loss outcomes ✔️ Side effects and how they compare ✔️ What to talk to your provider about 📌 Want more trusted info? Subscribe to our channel for real, patient-centered GLP-1 education. Book a consult: https://lighthouseweightloss.janeapp.com/

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