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Use this meditation to help support you in this, as you progress on your path towards achieving your weight loss goals! Bringing yourself into a comfortable sitting or lying position... Making any adjustments necessary to ensure that you are able to relax and remain still for the duration of the practice... When you feel settled, lightly closing your eyes. Become aware of the rhythm and flow of your natural breath.... Feel it as it moves through your whole body… Watching your breath from the moment it enters your nostrils, flowing down to your belly, to the moment it exits once more... Begin to notice how with each exhalation you body is becoming more and more relaxed.... It is as though with each exhalation you are releasing all the tension out with the breath… Feeling all the tension that you have been holding onto slowly melting away.... Benefits such as confidence… Better health… More energy…. Feeling happier….. As well as the pride and satisfaction from achieving your goals…. You have made the first step.. The choice to make change… And as you progress towards your own success you can feel that all these benefits are within your grasp… You are on your own path towards a fitter, healthier and happier you…. Losing weight and keeping it off requires making healthy lifestyle choices that are both rewarding and enjoyable…. As you observe the fitness goals you have for yourself, take a moment to consider the obstacles that have been preventing you from achieving these goals so far? What are the things that challenge you and drive you to make the choices you have made? Perhaps you struggle with difficult emotions? Such as anxiety, boredom, frustration, stress, loneliness or depression…. What are your main trigger or triggers? In order to redirect these patterns of behavior, it is necessary to observe and recognize these emotions as they arise, so that you can redirect them into more constructive behavior choices…. So as you consider what it is that triggers you... Remember that though you cannot change the emotions you feel, you can change the way you react to them... And, even if you slip up from time to time, be gentle with yourself. Just pick yourself up and continue. You will soon notice that the feeling of making good choices far outweighs the short-lived pleasures…. So as you continue to sit here, in this peaceful meadow, under the shade of the tree… Listening to the following affirmations... As you hear each one, mentally repeat it to yourself with conviction and meaning... This is my life and I have the power to live it as I choose… I love my body and I choose to take good care of it… I am approaching my ideal weight every day... When I feel down, I go for a walk and allow the fresh air to comfort me…. I enjoy eating healthily and my body thanks me for it... I enjoy the results from exercising daily and my body thanks me for it... Everyday I am getting fitter and slimmer... I can achieve anything I set my mind to... I am determined and capable... Exercising and eating healthy makes me feel good about myself... Begin to repeat “Each day I become a healthier and happier” silently with each inhalation… And “I am proud of my decision to make healthier choices” Continuing to repeat this with each inhalation… And with each exhalation…. “Each day I become a healthier and happier” “I am proud of my decision to make healthier choices” ... --- We hope this video helped you find the time to meditate! 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Don’t forget to like, comment, and share if you enjoyed this session. 🚀 Let’s move, sweat, and burn fat together! 👉 SUBSCRIBE HERE: https://www.youtube.com/@dancewithmark?sub_confirmation=1 👉 LET'S CONNECT: INSTAGRAM - https://www.instagram.com/dancewithmark TIKTOK - https://www.tiktok.com/@dancewithmark FACEBOOK - http://facebook.com/dancingwithmark/ ⚠️ DISCLAIMER ⚠️ The workouts in this video are for entertainment purposes only and are not a substitute for professional fitness or medical advice. Always consult your physician or healthcare provider before starting any exercise program, especially if you or your family have a history of high blood pressure, heart disease, or other medical conditions. This includes if you have experienced chest pain during or outside physical activity, have high cholesterol, are a smoker, are obese, or have bone or joint issues that could worsen with exercise. Do not begin this fitness program if your physician advises against it. If you feel faint, dizzy, experience pain, or have difficulty breathing during the workout, stop immediately and seek medical attention if necessary. 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How our body works? Why are we gaining weight? How to get rid of excess fat? More about this issues and Adipex appetite suppressant on http://adipex.1loseweightfast.com/Ab Keto Acv Gummies Natural Support For Fat Burn Energy DigestionBelly fat burning 🥵 exercise at home #bellyfatloss #homeworkouts #bellyfatworkout #weightloss For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.Doc Weight Loss Carb Blockers Pt 1 Weight loss is a common goal for many individuals looking to improve their overall health and well-being. There are various methods and treatments available to assist with weight loss, including medications and lifestyle changes. One medication that has gained attention in recent years for its potential benefits in weight loss is Semaglutide. When combined with Phentermine, another weight loss medication, the results can be even more promising. Semaglutide and Phentermine Combination Semaglutide is a medication that is typically used to treat type 2 diabetes but has also been found to have weight loss benefits. It works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. Phentermine, on the other hand, is a stimulant that suppresses appetite and can help with weight loss by making you feel full sooner. When Semaglutide and Phentermine are used together, they can complement each other’s effects and provide a more comprehensive approach to weight loss. Semaglutide helps regulate blood sugar levels and reduces appetite, while Phentermine helps suppress appetite and increase metabolism. This combination can lead to more significant weight loss compared to using either medication alone. Studies have shown that the combination of Semaglutide and Phentermine can lead to greater weight loss compared to using either medication alone. In one study, participants who took Semaglutide and Phentermine together lost an average of 15% of their body weight, compared to only 4% with Semaglutide alone and 9% with Phentermine alone. This indicates that the combination of these two medications can be more effective for weight loss. Potential Benefits of Semaglutide and Phentermine Combination One of the potential benefits of using Semaglutide and Phentermine together for weight loss is the increased effectiveness of the treatment. By combining two medications that work in different ways to promote weight loss, individuals may see faster and more significant results compared to using either medication alone. This can be especially beneficial for individuals who have struggled to lose weight with other methods. Another potential benefit of using Semaglutide and Phentermine together is the improved management of appetite and cravings. Semaglutide helps regulate appetite by acting on the brain’s reward system, while Phentermine suppresses appetite and reduces cravings. By combining these two medications, individuals may find it easier to stick to a healthy eating plan and make better food choices, leading to long-term weight loss success. Furthermore, the combination of Semaglutide and Phentermine may also have metabolic benefits beyond weight loss. Semaglutide has been shown to improve insulin sensitivity and reduce inflammation, while Phentermine can increase metabolism and energy expenditure. Together, these medications may help improve overall metabolic health and reduce the risk of obesity-related conditions such as type 2 diabetes and cardiovascular disease. Conclusion In conclusion, the combination of Semaglutide and Phentermine for weight loss has the potential to provide significant benefits for individuals looking to achieve their weight loss goals. By combining the appetite-regulating effects of Semaglutide with the appetite-suppressing effects of Phentermine, individuals may experience faster, more significant weight loss results compared to using either medication alone. Additionally, the metabolic and health benefits of this combination treatment make it a promising option for individuals seeking a comprehensive approach to weight loss. 5 To 7 Kgs Reduce At Home Weightloss Fatloss Shortsfeed Motivation Exercise Yoga BreastfatJelly Roll shows off his 110lb weight loss as he poses with his wife Bunnie XO at the 2024 CMA Awards Jelly Roll showed off his 110lb weight loss as he posed with his wife Bunnie XO at the Country Music Association Awards this Wednesday. The 39-year-old recently detailed how he went from a tour culture of 'alcohol and drugs' to embracing physical fitness and healthier foods in an interview with People. Now, after overhauling his lifestyle and surpassing his goal of dropping 100lbs, the singer proudly displayed his new figure at this week's awards show. He and his wife were among the cavalcade of country music luminaries who flooded into Nashville's Bridgestone Arena for the event. Glowing with happiness, Jelly wore a simple short-sleeved top over a black t-shirt as he stood for a snap with Bunnie XO and songstress Megan Moroney. Jelly emphasized his trimmed-down figure in black when he hit the stage that evening to deliver a rendition of Believe, his song with Brooks + Dunn. He layered a black jacket over a matching top and trousers for the performance, as well as a cross in keeping with the song's religious theme. The Nashville native also took the stage that night alongside Keith Urban, with whom he performed the song Liar from Jelly's new album Beautifully Broken. In a stirring special effect, flames burst up behind the two men as they sang, throwing Jelly's figure into sharper relief. Jelly recently covered People and shared with the magazine that he believes he's dropped 60-70 pounds alone since beginning his Beautifully Broken tour in August. He's now opened up about how he stays fit on the road - a departure from the partying lifestyle he was once engrained in. The musician has reassessed his relationship with food - and is now reaping the benefits. 'The battle was with the food addiction, changing the way I’ve looked at food for the last 39 years,' he told the magazine. 'I’ve never had a healthy relationship with food, so that was the hard part. But once you get into that discipline and commitment, it’s like an avalanche. Once that little snowball started rolling, it was on its way.' Jelly said he plays basketball with his crew everyday on tour and he's made healthy eating and exercise a top priority during his tour. 'It’s cool because there was once a time in life that the culture I built on tour was the opposite. It revolved around alcohol and drugs,' he said. 'And now our tour culture is around good eating and around exercising and doing emotional check-ins with our crew every day.' #jellyroll #weightlossChoices Are Important During Weight Loss Calories Caloriedeficit Weightloss Dietबच्चो के पेट मे कीडे मारने की दवाई / Bandy syrup Mankind pharma/ Bandy syrup ke fayde / Bandy syrup बच्चो के पेट मे कीडे मारने की दवाई / Bandy syrup Mankind pharma/ Bandy syrup ke fayde / Bandy syrup #pharmacistkapil#BandySyrup#Kidemarnekidava Your quires:- BANDY SYRRUP BANDY SYRUP KE FAYDE KIDE MARNE KI DABAI Disclaimer:- This is video for information purposes only and not disdard profasnal medical adaice daignosis or tritment please tha advoice of a physiciyan or ather qualifaid helth providar with any quisain you m have regarding a medical condition do not disdard profasnal medical adaice daignosis or dalay in seeking it becouse of something you have wachhid on this chanal. 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