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I'm Caroline, your guide to the Modern Mediterranean lifestyle. On my channel, you'll discover Mediterranean diet recipes that celebrate seasonal, whole foods with quick, simple ingredients and easy-to-follow stepsβperfect for meal prep or everyday cooking. These versatile recipes can be tailored to suit your dietary preferences, whether vegetarian, gluten-free, or vegan, helping you create balanced, flavorful meals that support a sustainable and healthy lifestyle. I also share Modern Mediterranean Lifestyle vlogs to inspire mindful living, joyful habits, and everyday balance. Iβd love to hear from you! Share your thoughts, questions, or ideas in the comments. Thank you for watching, and here's to crafting a zestful life! β¦β¦β¦β¦β¦ OTHER WAYS TO CONNECT β https://www.tiktok.com/@carolinelfranco β https://www.pinterest.com/carolineIfranco/ β https://www.instagram.com/carolinelfranco π JOIN THE MODERN MEDITERRANEAN MONDAYS NEWSLETTER https://modern-mediterranean-mondays.myflodesk.com/join RECIPES βΌ Crackers https://carolinelfranco.com/seedy-cheese-crackers/ βΌ Nuts https://carolinelfranco.com/caramelized-pomegranate-molasses-nuts/ βΌ Frozen Yogurt https://carolinelfranco.com/pistachio-frozen-yogurt/ βΌ Chia Pudding https://carolinelfranco.com/chocolate-orange-chia-pudding-and-tahini-mouse-cups/ TAGS β #MediterraneanDiet #healthysnackideas #highproteinrecipes TIMESTAMPS 0:00 β intro 0:31 β Seedy Cheese Crackers 3:09 β Chocolate Chia Pudding Tahini Mouse Cups 7:10 β Pomegranate Molasses Caramelized Nuts 9:58 β Pistachio Frozen YogurtRipcords Resistance Bands Workouts For Weight Loss And Fat BurningThese drugs may melt fatβbut they could be breaking down much more. 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Regulatory Status Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing feelings of fullness and reducing appetite. The drug is administered via injection and is typically taken once a week. In its lower dose, semaglutide is approved for the treatment of type 2 diabetes under the brand name Ozempic. However, the higher dose of semaglutide, marketed as Wegovy, has been approved specifically for chronic weight management in adults with obesity or overweight with at least one weight-related comorbidity. The FDAβs approval of semaglutide for weight loss was based on data from the STEP (Semaglutide Treatment Effect in People with Obesity) clinical trial program. The trials demonstrated that participants who received semaglutide in the higher dose experienced significant weight loss compared to those who received a placebo. On average, participants lost around 15% of their body weight over the course of the trial. This substantial weight loss has the potential to improve overall health and reduce the risk of obesity-related conditions such as heart disease, diabetes, and sleep apnea. Clinical Efficacy Semaglutideβs approval for weight loss has been hailed as a game-changer in the field of obesity treatment. While diet and exercise are fundamental components of weight management, many individuals struggle to achieve and maintain weight loss through these methods alone. Semaglutide offers a pharmacological option for those who have not been successful with traditional approaches. The drugβs ability to reduce hunger and increase satiety can help individuals make sustainable changes to their eating habits and achieve long-term weight loss. It is important to note that semaglutide is not a magic pill for weight loss. Like any medication, it is most effective when used in conjunction with lifestyle modifications such as a healthy diet and regular physical activity. Additionally, semaglutide may not be suitable for everyone, and healthcare providers should carefully consider the potential benefits and risks before prescribing the drug. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. Potential Impact The approval of semaglutide for weight loss has the potential to revolutionize the way obesity is treated in clinical practice. With obesity rates on the rise worldwide, there is an urgent need for effective and sustainable interventions to help individuals achieve and maintain a healthy weight. Semaglutide offers a promising new option for healthcare providers to consider when developing personalized treatment plans for patients with obesity. Furthermore, the approval of semaglutide for weight loss may have broader implications for public health. By helping individuals achieve significant weight loss, the drug has the potential to reduce the burden of obesity-related diseases on healthcare systems and improve overall population health. As more research is conducted on semaglutide and its effects on weight management, we may gain a better understanding of how to combat the obesity epidemic on a larger scale. Accessibility and Affordability One consideration that healthcare providers and patients alike may have is the accessibility and affordability of semaglutide for weight loss. As a relatively new medication in this context, semaglutide may not be readily available or covered by all insurance plans. Patients may face barriers to accessing the drug, particularly if cost is a concern. Healthcare providers should work with patients to explore their options for obtaining semaglutide and ensure that they receive the support and resources needed to benefit from the medication. Overall, the approval of semaglutide for weight loss represents a significant step forward in the management of obesity. While more research is needed to fully understand the long-term effects and implications of the drug, its approval offers hope for individuals struggling to achieve weight loss. By combining the benefits of semaglutide with lifestyle modifications, healthcare providers can help patients achieve their weight loss goals and improve their overall health and well-being. Frequently Asked Questions (FAQ) 1. How does semaglutide work for weight loss? Semaglutide is a GLP-1 receptor agonist that helps to reduce appetite and increase feelings of fullness, leading to decreased calorie intake and eventual weight loss. The drug is injected once weekly and is taken in conjunction with lifestyle modifications such as a healthy diet and exercise. 2. Who is a good candidate for treatment with semaglutide for weight loss? Semaglutide is approved for use in adults with obesity or overweight with at least one weight-related comorbidity, such as type 2 diabetes or high blood pressure. Individuals who have not had success with traditional weight loss methods may benefit from treatment with semaglutide. 3. What are the side effects of semaglutide? Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects may improve over time as the body adjusts to the medication. It is important to discuss any concerns or symptoms with a healthcare provider. 4. How long should someone take semaglutide for weight loss? The length of treatment with semaglutide for weight loss may vary depending on individual goals and responses to the medication. Healthcare providers will work with patients to determine the appropriate duration of treatment and monitor for any changes in weight and overall health. 5. Is semaglutide covered by insurance for weight loss? Insurance coverage for semaglutide for weight loss may vary depending on individual plans and providers. Patients should check with their insurance company to determine coverage options and potential out-of-pocket costs associated with the medication. Facial Sculpting With Ozempic Weight LossDo Calories Matter in Fat Loss? | Dr Mike Israetel #shorts Are calories really the key to fat loss? Dr. Mike Israetel breaks down the truth about calories, metabolism, and what actually works for losing fat! Credits: Chris Williamson's Podcast on How To Get In The Best Shape Of Your Life. The content shared on this platform is not owned by me. All rights and credits go to the original creators. My goal is solely to share this content with a wider audience, ensuring it reaches more people who may find it valuable and insightful #FatLoss #Calories #WeightLoss #DrMikeIsraetel #Nutrition #Fitness #GymTips #shortsMounjaro Side Effects What To Expect How To Stay Safe Weightloss Weightlossjourney In todayβs fast-paced society, finding the time and motivation to stick to a strict diet and exercise routine can be challenging. For those looking to shed some extra pounds and improve their overall health, weight loss gummies can be a convenient and effective solution. One popular brand that has gained a lot of attention in recent years is Dischem, known for its high-quality products and proven results. The Benefits of Weight Loss Gummies Weight loss gummies are a great alternative to traditional weight loss supplements, as they are easy to take and taste delicious. These gummies are often infused with ingredients that can help boost metabolism, curb cravings, and increase energy levels. 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That is a tad higher than what would be expected, but honestly Iβve never actually seen it and I oversee one of the largest if not the largest companies who prescribes and manages these medicines. To top it off, tirzepatide, which is even more powerful than Semaglutide for weight loss, hits around that 25% lean mass loss. I have requested DEXA scans from my patients and most have reported below 30% lean mass lost with many in the 10% or lower range. My patients do lift weights which may mean itβs a selection bias, but either way. I would ask that we stay objective about medicine. We can be scientific without fear-mongering. 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Losing weight involves being able to stop cravings and stick with your diet β Weight Watchers Gummies that help satisfy your appetite for sweets without stalling weight loss. Weight Watchers Gummies are designed to be low on the calorie calender. One moment theyβre feeding your cravings, the next theyβre gone. Secondly, Weight Watchers Gummies are also a great addition to any diet because they are super accurate and simple to include in your diet. With a few hours from the beginning of the last meal, you can effortlessness βcheatβ on your diet and provide support to a sweet tooth ejected by a difficult day at work or a weighty dinner in the evening. These gummies go in either case. Moreover, a large number of flavours have been rolled out, so you can always choose a gummy that would eventually suit your taste. Not only are they low in SmartPoints, something you track in the Weight Watchers programme, but they come with a suggested high-protein snack, which is all for free. So youβre getting a lot for very few calories. Most of the flavours I was sent had only one or two SmartPoints per serving, meaning you can enjoy them guilt-free, since having a set amount of SmartPoints to follow each day is one of the ways Weight Watchers helps you stay on track. So if youβre a fan of those gummy bears you can take comfort in knowing that not every gummy candy alternative has to be lean and dry. How Weight Watchers Gummies Work Weight Watchers Gummies are designed to help you control your calorie budget in a few ways. First, they contain ingredients, like the fibres polydextrose and acacia gum, and other satiating agents, which feel an awful lot like cheating β but help fill you up when youβre trying to avoid over-eating. If you have a weakness for snacks, or find that youβre easily distracted from counting calories at home, these might help. Whatβs more, Weight Watchers Gummies are made with all-natural sweeteners and flavours, so you can feel good about the contents of your food. For those who have been attempting to detox their meals from processed sugars and ingredients, this can be a win-win situation. Not only that, Weight Watchers Gummies are also gluten-free and contain no artificial colours or preservatives. Fibre, an active ingredient in Weight Watchers Gummies, helps keep digestion regular and keep you feeling full. Incorporating fibre into a balanced diet can boost digestive health and prevent break-through hunger. People who feel hungry often are more inclined towards frequent snacking, which can undermine success on the weight loss programme. FAQs About Weight Watchers Gummies Q: How many Weight Watchers Gummies can I have in a day? A: The suggested serving size for Weight Watchers Gummies is one-two gummies per day. However, since nutritional needs vary from person to person and depend on your weight loss goal, please refer to your package label for specifics. Q: Are Weight Watchers Gummies suitable for vegetarians and vegans? A: Yes β Weight Watchers Gummies are vegetarian and vegan-friendly. No animal products are used. Q: Can I eat Weight Watchers Gummies if I have food allergies? A: Weight Watchers Gummies are gluten-free and do not contain any artificial colours or preservatives, so theyβre good choices if you or anyone in your family has a food allergy or sensitivity. However, you must always read the entire label on the package before consuming any food product, because it will tell you what it contains and any potential allergens. 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