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Much ❤️, Amy Amy’s Weight Loss 5’8” *Goal 158* ◆MONTH 1 (Start 218, End 195, 23 lbs lost, BMI 35) ◆MONTH 2 (Start 195, End 184, 11 lbs lost) ◆MONTH 3 (Start 184, End 175, 9 lbs lost, BMI 29) ◆MONTH 4 (Start 175, End 170, 5 lbs lost, BMI 27) ◆MONTH 5 (Start 170, End 167, 3 lbs lost) ◆MONTH 6 (Start 167, End 158, 9 lbs lost) HIT GOAL WEIGHT! ◆MONTH 7 GOAL MET! 158 lbs Maintenance Begins ◆MONTHS 8-18 MAINTENANCE! 145-155 lbs maintained for 16 months!! Amy is not a medical professional, so please refrain from substituting the content of this video and website for professional medical guidance. The materials provided here are intended solely for educational purposes. 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These drugs mimic the action of a naturally occurring hormone in the body called GLP-1. GLP-1 helps regulate blood sugar levels by stimulating the release of insulin and inhibiting the release of glucagon. In addition to its effects on blood sugar, GLP-1 also plays a role in appetite regulation and satiety. When semaglutide is injected, it binds to GLP-1 receptors in the body and activates them. This leads to increased insulin secretion, decreased glucagon secretion, and slowed gastric emptying. These effects help lower blood sugar levels, but they also have the added benefit of promoting weight loss. By slowing down gastric emptying, semaglutide can make individuals feel fuller for longer periods, reducing overall food intake. Furthermore, semaglutide may also act on the brain to decrease hunger and food cravings. Studies have shown that GLP-1 receptors are present in areas of the brain that control appetite and reward, suggesting that semaglutide may have direct effects on the central nervous system to reduce food intake and promote weight loss. Benefits of Semaglutide for Weight Loss One of the main benefits of semaglutide for weight loss is its effectiveness. Clinical trials have shown that individuals taking semaglutide in combination with lifestyle modifications can achieve significant weight loss compared to those taking a placebo. In fact, some studies have reported weight loss of up to 15% of initial body weight in participants treated with semaglutide. In addition to its weight loss benefits, semaglutide may also improve other metabolic parameters. Studies have shown that semaglutide can lead to reductions in blood pressure, cholesterol levels, and markers of inflammation in individuals with obesity. These improvements in metabolic health may help reduce the risk of developing obesity-related complications such as heart disease and diabetes. Potential Side Effects While semaglutide has shown promise in aiding weight loss, it is not without potential side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms typically improve over time as the body adjusts to the medication. In some cases, semaglutide may also cause hypoglycemia (low blood sugar), especially when taken in combination with other diabetes medications. More serious side effects of semaglutide may include pancreatitis, gallbladder disease, and thyroid tumors. It is important to discuss the potential risks and benefits of semaglutide with a healthcare provider before starting treatment. Individuals with a history of pancreatitis, gallbladder disease, or thyroid cancer may not be suitable candidates for treatment with semaglutide. Long-Term Success and Considerations For long-term success with semaglutide for weight loss, it is important to adopt healthy lifestyle habits such as a balanced diet and regular exercise. Semaglutide should be used as part of a comprehensive weight management plan that includes behavioral counseling and support. It is not a magic bullet for weight loss, but rather a tool that can aid individuals in achieving their weight loss goals. It is also important to note that semaglutide is a prescription medication and should only be used under the supervision of a healthcare provider. Regular monitoring of blood sugar levels, weight, and potential side effects is essential while taking semaglutide. If weight loss goals are not being met or if side effects become bothersome, it is important to discuss these concerns with a healthcare provider to determine the best course of action. In conclusion, semaglutide is a promising medication for weight loss that works by mimicking the effects of a hormone called GLP-1 in the body. By increasing insulin secretion, decreasing glucagon secretion, and slowing gastric emptying, semaglutide can help individuals feel fuller and eat less, leading to significant weight loss. While semaglutide may have potential side effects, its benefits in promoting weight loss and improving metabolic health make it a valuable option for individuals struggling with obesity. With proper guidance and monitoring, semaglutide can be a useful tool in achieving long-term weight loss success. 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Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.Analyzing The Weight Loss Solutions Presented On Shark TankLose fat with me :) 7 day free trial! https://www.studioera.co/fat-loss-program?utm_source=youtubeorg&utm_medium=vlog&utm_campaign=wieiad-OGhWysq6jCA Hey hot stuffs! Here's a day of eats sticking to my calorie deficit, eating meals that make me sooooOOooOO happy! 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While a surplus is key if your main focus is on building muscle, just increasing your calories MORE past a point isn’t going to yield better muscle gains. And you’re going to gain fat as well. You may even start to see your performance decline. But eating too much isn’t the only reason we can struggle to lose fat while seeing ourselves build muscle. You may be questioning what I just said, but yes I stated that overeating isn’t the only reason we can struggle to lose fat. We can actually gain muscle while struggling to lose fat even in a technical calorie deficit after a period of extreme calorie restriction when we are finally trying to increase our calories. Especially common during perimenopause and menopause when our hormones are in flux and we’ve experienced many failed dieting attempts where we’ve tried to slash our calories lower and lower. With increasing your calories from your extreme deficit that has led to metabolic adaptations and hormonal imbalances, you are in a way creating a surplus over what your body has adapted to think it needs. It’s downregulated processes to accommodate the lack of energy. But to restore balance, you need to increase calories. And as your body has the fuel it needs, it will seek to put on lean muscle over first losing fat. Lean muscle is involved in so many important processes for our body so building it to restore metabolic health and balance is key. And ultimately, this WILL help us lose fat and look leaner. It can just be frustrating in the process as we see the scale increase and even clothing feels tighter as we add muscle before we lose the fat. But there are ways to help yourself see that recomp happen faster. 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