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Celebrating over 154 pounds lost between them, the couple shares insights from their 76-week adventure, starting in September 2023. Christopher details his journey from 286.4 pounds to 183 pounds and navigating maintenance, while Laraine talks about her progress from 193 pounds to 139.6 pounds. They emphasize the importance of consulting healthcare professionals before beginning any weight loss or exercise regimen and talk about inevitable shifts in medication reactions and the need for individualized plans. Laraine discusses the benefits of diversity in exercise routines and the flexibility needed in maintaining a healthy diet. The couple also touches on their experiences with side effects and the importance of staying informed. They encourage community engagement through their Facebook group, The Downsized GLP-1 Adventure, and hint at future content and events, including a sponsored cruise and interviews with medical professionals. 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This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.Cvs Weight Loss Pills Whats Available At Your Local PharmacyApple smoothie for weight loss, if you are looking for a quick breakfast idea then you are in the right place, this smoothie is so nutritious, super healthy and great for weight loss. 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Don't hesitate to contact Facebook: https://www.facebook.com/Adadstalk/ Instagram: https://www.instagram.com/adadstalk/ Or email Me at: [email protected] Disclaimer: This Youtube Channel will occasionally contain affiliate Links, which means I receive A small commission on a purchase without additional cost to you .If you buy something through my links. The Purpose of this Video/blog is to educate the viewers and share everything I know about the topic and that sometimes includes product recommendations. I do Believe in the products I mention in my Videos/Blog and have experience with them . I will never promote a product I haven’t tried or think you’ll benefit from. If you do purchase through my affiliate link, thank you so much for your support! -Donny Mangonon The Belly Dad Life #adadstalkinnewyork #dadbellychallenge #thedadbellylife About Us: How To be A Strong Father for Your Sons and Daughters And What Makes A Man A Good Husband?. The contents will be geared towards Fatherhood & Relationship , Dads health and Fitness . These are The Concept That “ A Dad’s Talk In New York Is Dedicated To Delivering Contents with… This Channel Is All About A Filipino Dad and Its Daily Grind To Thrive And Survive New York. In The Hope that It Could Share some highlights and guidance To Our fellow “ Kabababayans” in any part of the Globe, On how Filipinos live and Raise their Family in a Foreign Land. The Contents and Videos Will be A Mix of Tagalog and English Language , So I hope You Guys Enjoy the Show And I will See You on my Videos… You can see a description of this on any of Our Videos On The A Das Talk In New York ChannelCelebrities Who Had Extreme Weight Losshey angels! ♡ I hope you enjoyed doing this workout! let me know what other type of workouts you want to see! I love u all ♡ more of me: business: [email protected] tiktok: www.tiktok.com/@sashalusslover disclaimer: I am sharing my personal workouts. 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Lipolytic injections are: ✔ Painless ✔ No side effects ✔ Results Guaranteed ✔ Research Proven Watch the full video on our YouTube channel: https://www.youtube.com/watch?v=xpr9rv_y5So&t=86s #RejuvenateClinic #weightloss #bodytransformation #healthylifestyle #beauty #trending #shortsPharma Giant Servier Found Guilty Of Manslaughter Over Deadly Weight Loss PillThis outer and inner thigh fat burn in 11 days, 11 minute at home workout challenge, is designed to help you lose thigh fat from home. These thigh exercises show you how to get slimmer thighs. Day 3 of the LS x LS challenge. For the best thigh results, do this with my fat burn workout and good nutrition. Check out my Gymshark outfits by using my link below! 💙 Shop my Gymshark outfits: https://gym.sh/Shop-LillySabri-YT 🔥 GIVEAWAY 🔥 I’m giving away 5 full sets of all the LEAN resistance bands! 5 lucky winners can win £100 worth of LEAN Bands in celebration of the Lilly Sabri X Linda Sun Challenge! GIVEAWAY RULES 1. 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Winner will be contacted by DM on IG. 🔥 Get the Lilly Sabri x Linda Sun Guide for free here: https://www.leanwithlilly.com ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Linda's YouTube Channel: https://www.youtube.com/channel/UCpEcZL5B7i6gJYGfqLvMCbg Linda's Instagram: https://www.instagram.com/lindasunyt/?hl=en 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Thigh Fat Burn Home Workout Introduction 0:10 Linda Sun's Message to you 0:44 LEAN Resistance Bands Giveaway 1:08 My Gymshark Outfits 1:33 Thigh Fat Burn Home Workout Challenge 13:36 You Did It 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love LillyFat Burner Drink Belly Fat Burning Drink Instant Weight Loss TeaThe ultimate fat-burning food is NOT celery, chili peppers, or vegetables. This powerful food activates the #1 fat-burning hormone in your body. It’s nutrient-dense, thermogenic, and actually burns calories just through the digestion process! 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Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. 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