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Timestamps: 0:00 – Warm-Up 0:53 – What Is PHA (Peripheral Heart Action) Training? 1:47 – High Rows + Deadlift Superset (Upper & Lower Body) 3:04 – Round 2: Form Tips and Breathing 5:22 – Short Rest and Next Set Setup 5:52 – Overhead Press + Curtsy Crunch 9:44 – Hammer Curls + Overhead Press + Deadlifts 11:30 – Posterior Chain Focus and Safety Tips 13:14 – Tricep Dips + Wide Squat Modifications 14:56 – Joint-Friendly Squat Tips and Floor Modifications 16:02 – Final Dips and Wide Squats 17:31 – Alternating Rows + Slow Front Kicks (No Squats) 18:43 – Final Back Rows and Discussion of Dumbbell Use 21:19 – Twist Press for Chest + Goblet Squats 22:52 – Full-Body Modifications and Progressive Overload 24:13 – Stats on Exercising Over 40: Be Proud! 25:15 – Bicep Curl + Side Lunge Combo 26:32 – Soccer Kicks for Inner Thighs + Final Form Tips 27:48 – Final Upper Body Work and Mistake Acknowledgment 28:26 – Cool Down and Core Recap 28:59 – Guided Stretch: Chest, Shoulders, Back, Arms 30:09 – Inner Thigh + Glute Stretch #strengthtraining #menopauseworkout #over40fitness #dumbbellworkout #womenover40 This video is NOT sponsored. Product links are affiliate links which mean if you buy something, I’ll receive a small commission. There is no additional cost to you, but your purchases help keep exercise free on the internet. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. 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Tipps zum erfolgreichen Abnehmen Eine der wichtigsten Tipps zum erfolgreichen Abnehmen ist es, realistische Ziele zu setzen und geduldig zu sein. Schnelle Ergebnisse sind selten von Dauer und können sogar gesundheitsschädlich sein. Setzen Sie sich kleine Etappenziele und feiern Sie jeden Erfolg, egal wie klein er sein mag. Ein Ernährungstagebuch kann Ihnen dabei helfen, den Überblick über Ihre Kalorienzufuhr und Ihr Bewegungspensum zu behalten. Notieren Sie, was Sie essen und trinken sowie Ihre körperliche Aktivität, um mögliche Schwachstellen zu identifizieren und Verbesserungsmöglichkeiten zu erkennen. Suchen Sie sich Unterstützung in Form von Familie, Freunden oder einem Ernährungsberater. Gemeinsam abzunehmen kann motivierend sein und Ihnen dabei helfen, durchzuhalten, wenn es mal schwerfällt. Tauschen Sie sich über Ihre Erfolge und Misserfolge aus und unterstützen Sie sich gegenseitig auf dem Weg zum Ziel. 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Watch now and start sleeping your way to a healthier, leaner you! #SleepAndBurn #MetabolismBoost #BurnCaloriesWhileYouSleep #WeightLoss #BurnFat #HealthySleep #MetabolismBoost #SleepHacks #CalorieBurn #FitnessJourney #SleepScience #LoseWeightFast #HealthyLiving #SelfCare #FatBurningWeight Loss Medication OrlistatIs This the Most Shocking Truth About Reality TV That No One Dares to Admit? 🎥 🔍 Discover the hidden layers behind your favorite shows. 🧐 What you see may not always be the complete story. 🔗 Explore with us as we delve deeper. #AkkermansiaMuciniphila #AkkermansiaProbiotic #GutHealth #WellnessJourney10 Effective Tips For Weight Loss Your Ultimate Guide#WeightLossDiet #OdiaHealthTips #ExpertAdvice ସାଧାରଣତଃ ଭାରତୀୟ ନାଗରିକଙ୍କ ପାଇଁ ଭାତ ହେଉଛି ପ୍ରଧାନ ଖାଦ୍ୟ। ଭାରତୀୟ ଖାଦ୍ୟଶୈଳୀରେ ରନ୍ଧା ଯାଉଥିବା ତରକାରିକୁ ଭାତ ଏବଂ ରୁଟି ସହ ଭୋଜନ କରାଯାଏ। କିନ୍ତୁ ଯେତେବେଳେ ଓଜନ କମାଇବା ବା ଡାଏଟ୍ କଣ୍ଟ୍ରୋଲ ବା ଫିଟ୍ ରହିବା କଥା ଆସେ ଲୋକମାନେ ବହୁତ ଚିନ୍ତିତ ହୋଇପଡ଼ନ୍ତି ଏବଂ ଭାତ ଛାଡ଼ି ରୁଟି ଖାଇବା ଆରମ୍ଭ କରିଦିଅନ୍ତି। ଏହା ସତ ନା ଭୁଲଧାରଣା। ଏ ବିଷୟରେ ଡାଏଟିସିଆନ୍ ନିହାରିକା ଦାଶ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା। Rice is a staple food for Indian citizens. rice is cooked every day for lunch or dinner. But when it comes to weight loss or diet control or fitness, people are very worried and start eating roti instead of rice. Let's find out more from Dietician Niharika Dash. Subscribe Now & Live a Healthy Life! ସ୍ୱାସ୍ଥ୍ୟ ଓ ଜୀବନଶୈଳୀ ଉପରେ ଆଧାରିତ ଓଡ଼ିଆ ଡିଜିଟାଲ୍ ପ୍ଲାଟଫର୍ମ ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ ସହିତ ଯୋଡ଼ି ହେବା ପାଇଁ ଆମ ୟୁଟ୍ୟୁବ୍ ଚ୍ୟାନେଲ୍ (https://www.youtube.com/swasthyaplus) ସବ୍ସ୍କ୍ରାଇବ୍ କରନ୍ତୁ। ନୂଆ ଭିଡିଓ ସଂପର୍କରେ ନୋଟିଫିକେସନ୍ ପାଇବା ପାଇଁ ବେଲ୍ ଆଇକନ୍କୁ ଦବାନ୍ତୁ। ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ର ଭିଡିଓ ଲିଙ୍କ୍ ଅନ୍ୟମାନଙ୍କ ସହ ମଧ୍ୟ ସେୟାର କରନ୍ତୁ। - ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ ଟିମ୍ ଓଡ଼ିଶାର ପ୍ରଥମ ସ୍ଵାସ୍ଥ୍ୟ ପୋର୍ଟାଲ https://www.swasthya.plus ଲେଖା ଓ ଭିଡିଓ ମାଧ୍ୟମରେ ସ୍ୱାସ୍ଥ୍ୟ ସଚେତନତା ସମ୍ପର୍କରେ ବିଭିନ୍ନ ବିଷୟ ଉପସ୍ଥାପନ କରୁଛି। କାରଣ ସ୍ୱାସ୍ଥ୍ୟ ହିଁ ସବୁକିଛି! For requesting contact details of doctors - please message Swasthya Plus on Facebook: www.facebook.com/SwasthyaPlusOdia). For feedback and business inquiries, contact Swasthya Plus Odia at [email protected] Swasthya Plus Odia, Odisha's leading destination for Health Tips & Expert Advice in Odia language on health, hygiene, nutrition, lifestyle, and more!Zepbound Weight Loss Can Zepbound Make You Tired Zepbound Mounjaro TirzepatideApple Cider Vinegar Gummies: Packed with B12, Vegan, Gluten-Free #goli #dietarysupplement #fokThe Perfect Keto Gummy Bears Delicious And Healthy Gummybear Naturalingredients Ketosnack3 VERY simple diet tips to lose weight (fat loss) and to live healthier! - PLEASE LIKE THIS VIDEO AND SUBSCRIBE! SHARE this video as much as you can! Comment below what you would like to see in my next videos, I will definitely consider your suggestions! New videos out every Tuesday + bonus videos in between. Stay tuned. Lots of love x Zealocity - - - - - For inquiries, you can mail me at [email protected] Follow me on Instagram - www.instagram.com/zealocity/New Keto Gummies The Latest Keto Gummies On The Market✨ Open This ✨ If you are losing fat but gaining muscle the scale may not change from a weight perspective. If you’re losing inches, but maintaining your weight and your regularly strength train, you may actually be losing fat and gaining muscle. The process of gaining muscle and losing fat at the same time is called body recomposition. Most scales don’t differentiate between the amounts of body fat and the amount of muscle you have. For example, two people can weigh 150 pounds, but have completely different body fat and muscle proportions. In this example, the person with a higher muscle to body fat ratio, will likely wear smaller clothes and have a more lean and fit physique because muscle is denser and takes up less than fat. If you are gaining muscle and losing body fat at the same time your overall all weight loss goal may be very slow, but that does not mean it is ineffective! That is why it is important to think about more metrics than just weight when measuring progress. If you’d like to access the link to the scale I recommend and use with my clients to track body composition metrics you can find it in the link in my bio. Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoalsBenefits Of Prescription Weight Loss Weightloss WeightlossmedicationThe Workplace Minute powered by H3 HR Advisors Sponsored by Paychex - one of the leading providers of HR, payroll, retirement, and software solutions for businesses of all sizes - learn more at www.paychex.com/awia. Hosts: Steve Boese Welcome to the Workplace Minute powered by H3 HR Advisors. A short, quick version of the popular HR Happy Hour Podcast, where Steve Boese takes on topics on Human Resources, HR technology, work, and the workplace. And more. In this episode Steve shares data from a new survey on company sponsored healthcare benefits in 2024 - premiums continue to rise, and most companies still are not covering GLP-1 medications when prescribed for weight loss. To listen to the Workplace Minute powered by H3 HR Advisors - add the Workplace Minute by H3 HR Advisors skill to your Amazon Echo device's Flash Briefing or Daily News Update. Learn more at www.h3hr.com and www.hrhappyhour.netCarb Cycling For Weight Loss Intermittentfasting Healthylifestyle Fitness Weightlossyoga pilates-reduce belly fat home #reduce #exercise #shorts