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Don't forget to like, comment and subscribe! 🔗PRODUCTS MENTIONED (Links)!🔗 ACIDOPHILUS PREBIOTIC: https://www.amazon.com/Natures-Bounty-Probiotics-Supplement-Acidophilus/dp/B0014CVXMW/ref=sr_1_5?crid=91R0475OVRDJ&keywords=acidophilus+probiotic&qid=1695051955&sprefix=acid%2Caps%2C351&sr=8-5 APPLE CIDER VINEGAR CAPSULES: https://www.amazon.com/Vinegar-Capsules-1800mg-Non-GMO-Horbaach/dp/B07SRVLF1P/ref=sr_1_5?crid=2RNCKLYHHC8OD&keywords=apple+cider+vinegar+capsules&qid=1695052040&sprefix=APPLE+CIDER+VINEGAR%2Caps%2C242&sr=8-5 FIBER GUMMIES: https://www.amazon.com/Fiber-Choice-Prebiotic-Supplement-Gummies/dp/B09MZQNHND/ref=sr_1_17?crid=1UDVYLDL4P7LY&keywords=FIBER+GUMMIES&qid=1695052092&sprefix=fiber+gummies%2Caps%2C233&sr=8-17 Tiktok Journey's to follow: https://www.tiktok.com/@thatnurseapril https://www.tiktok.com/ @AALMONDEYEZ https://www.tiktok.com/@branneisha https://www.tiktok.com/@luckyleslie73 https://www.tiktok.com/@authenticallylori https://www.tiktok.com/@alwayzdae https://www.tiktok.com/@nursepractionerfastdoc 🛒SHOP MY AMAZON STOREFRONT 🛒 https://www.amazon.com/shop/enigmaticdesigned?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfenigmaticdesigned_6MACMYZTX740QX4XVQWY 🌴Check out my LINKTREE 🌴 https://linktr.ee/enigmaticdesigned?utm_source=linktree_profile_share<sid=523b498b-eb3c-4f94-8d7d-6e1e6121e010 📧Business Inquiries📧 [email protected] 🫶🏿You can find me here as well!🫶🏿 INSTAGRAM: https://www.instagram.com/enigmatic_k.s.h/ TIKTOK: https://www.tiktok.com/@enigmaticdesigned?is_from_webapp=1&sender_device=pc New videos every Sunday and Wednesday! #weightloss#weightlossjourney#mounjaroweightloss#mounjarohowtouse#wegovy#wegovyweightlossAcv Keto Oprah The Celebrity Influence And Product InsightsGet our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin In this video, you'll discover the 6 core foundations of weight loss for men that will help you lose weight and keep it off. So say goodbye to trendy diets or quick fix procedures that don't last because it's all about the fundamentals. #1 The Importance of Sleep (0:51) Quite frankly, if you’re not getting at least 6-7 hours of quality sleep each night, you’re fighting an uphill battle with weight loss. Because poor sleep habits make our body extremely resistant to losing weight. If you're in a sleep-deprived state, your body begins to burn off muscle tissue instead of fat, further decreasing your metabolism and results. Hello, flabby gumby. #2 Getting a Schedule Based Meal Plan (2:08) When it comes to weight loss nutrition for men, there are way too many plans offering you a one size fits all, restrictive diet approach. Because, we want long-term sustainable results, and anybody on a strict diet is counting the days until they can get off of it. That last idea is why we emphasize a more inclusive meal plan for weight loss. It doesn’t force you to eliminate all carbs or all fats, and just as important, it offers different timing schedules to fit your daily routine. Here are some popular meal timing setups (3:05) We offer 5 different setups to choose from, and you’ll discover a few different options in this video. #3 Hydration is Key (6:17) Remember that old saying ‘drink 8 8oz glasses of water each day’. Well, while that’s a good start, your optimal water target for weight loss is MUCH higher than that. Your actual target is your body weight in lbs/2 + 32 oz (1lb=0.45kg). So for a 200lb man, (200/2 +32), the daily target is 132 oz (1 gallon is around 126 oz). Yes that’s a lot of water, and yes you’re going to be hitting the bathroom frequently, but the benefits are well worth it. Recommended video: Water for Weight Loss (7:00) https://www.youtube.com/watch?v=iUDzG-lTcfA #4 30 Minutes Daily Activity (8:03) We're not talking about formal workouts here. We're talking about roughly 30 mins of light jogging, cycling, playing with your kids, or even walking. Committing to a consistent routine of daily activity triggers your brain to stop sending constant hunger cues. The easiest place to start working this into your daily routine is to have a step counter and shoot for around 7,000-10,000 steps each day. Because the 30 minutes doesn't have to be done all at once. As long as you're getting it throughout the day, you'll reap the benefits. #5 Weight Loss Workouts - Metabolic Resistance Training (9:57) When talking about the best workouts for weight loss, we want to combine 2 different workouts into one. The first one is strength training and the second is high-intensity cardio. We want strength training to boost our metabolism by building muscle, and we want high-intensity cardio for accelerated fat burning. And the best part about these workouts is that they only take around 25-40 mins to burn fat and boost your metabolism for up to 24 hours afterwards. Here’s how to schedule your weight loss workouts (11:33) #6 Use Smart Weight Loss Supplements (12:38) Whenever we talk about weight loss, we always address supplements last because they’re ‘supplemental.’ You’ll see much better results from everything else we discussed in this video and most aren't worth the price tag. That being said, we do recommend including certain supplements in your weight loss routine that'll improve your body’s overall function & health. Our top recommendations: - High-quality multivitamin - Fish Oil (Omega 3 fatty acids) - Probiotics So overall, I hope this video sheds some light on some of the less-discussed fundamentals and tips for weight loss. And if you know you're lacking in the lifestyle habits, then you can start tapping into some accelerated weight loss results by getting them in check. Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.It S Ozempic Internet Divided As Kelly Clarkson Stuns With Drastic 40lb Weight Lossmake me rich guysDetox Water Recipe For Healthy Lifestyle Detox Detoxwaterforweightloss Shots WeightlossReady to say goodbye to that stubborn belly fat? Discover expert advice that transforms your health! Visceral fat, linked to severe health issues, is critical to address. Experts offer practical ways to tackle it.,Start by assessing your belly fat. A tape measure can reveal risks tied to waist circumference.,Cut overall calories smartly! Focus on nutritious foods to feel satisfied while losing fat effectively.,Consider GLP-1 medications for appetite control—consult your doctor about potential benefits and side effects.,Incorporate more proteins; they keep you fuller longer, reducing the urge to snack on unhealthy options.,Eating more fruits and veggies boosts fiber intake, aiding digestion and keeping you satisfied with fewer calories.,Reduce alcohol consumption; it's full of empty calories that contribute to belly fat without nourishment.,Exercise regularly! Aim for 300 minutes weekly—every bit adds up in fighting fat effectively.,Prioritize quality sleep; balancing your routine improves weight management and overall health.,Lastly, focus on reducing stress. Mindfulness activities like yoga can enhance both your physical and mental health. #BellyFat, #HealthTips, #WeightLossJourney, #FitLifestyle, #NutritionKeto Gummieslow Carb GummiesIs there a better way to improve health outcomes than weight loss drugs? Lewis Bertus challenges the common approach to chronic disease management by advocating for programs that prioritize lifestyle changes over medications. With a focus on dietitian visits, exercise, and access to healthy foods, this thought-provoking take could reshape how we view healthcare investments. Could this be the key to reversing chronic diseases for good? #HealthRevolution #ChronicDiseaseReversal #HealthyLiving #d180 #diabetes180 Diabetes 180 is dedicated to empowering individuals with diabetes I, II, or prediabetes to take control of their health and thrive through transformative lifestyle changes. At Diabetes 180, our mission is to heal the world from diabetes by advocating the benefits of the low-fat whole-food plant-based vegan diet. Join us on this incredible journey as we guide you towards achieving the best A1-C results ever, while simultaneously shedding excess weight, restoring lost energy, and breaking free from harmful food addictions. Benefit from Lewis Bertus' extensive medical expertise and his wife's personal journey of overcoming diabetes through the power of a plant-based lifestyle. Together, let's embark on a transformative experience that will help you achieve your own Diabetes 180. #short