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f I ever became 150kg again… these are the 3 things I’d 100% do to lose fat. After losing over 60kg myself, I know what works and what’s just hype. If I had to start all over again at 150kg, these would be my top 3 fat loss strategies: ⸻ 🔥 1. Walking – Increase my daily steps The most underrated fat loss tool is daily movement. I’d check my current average daily steps (let’s say it’s 6,000) and increase it by +2,000 steps consistently. No gym needed — just walk. This boosts NEAT (Non-Exercise Activity Thermogenesis) which burns more calories than people realize. ⸻ ⏳ 2. Fasting – Reduce my eating window Fasting is my go-to when I need to control calories without mentally exhausting myself. I’d follow a simple 16:8 or 18:6 intermittent fasting routine. This would automatically reduce my calorie intake without complicated dieting. Plus, it keeps me more mindful and in control of my hunger. ⸻ 💪 3. Whey Protein – Most efficient source of protein Protein is non-negotiable during fat loss — especially when you’re obese. Whey gives me high-quality protein with the least amount of calories. Compare this: 30g protein from paneer or chicken = higher calories. Whey gives the same 30g protein, lower calories, no fat, more convenience. ⸻ 👊 These 3 habits are simple, effective, and sustainable — especially if you’re starting your fat loss journey and feel overwhelmed. This video isn’t just tips — it’s exactly what I would do if I had to transform again from 150kg. ⸻ 💬 Comment below your biggest struggle in fat loss — I might make my next video on it. 🎥 Subscribe for real transformation advice, fat loss mindset, and science-backed fitness tips. follow me on my Instagram - https://www.instagram.com/kettevolves?igsh=MWducDdyM2l1dDBpdw%3D%3D&utm_source=qr ⸻ #FatLoss #WeightLossJourney #ObesityToFit #FitnessTips #WheyProtein #FastingForFatLoss

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http://tinyurl.com/losingfatnerves - Click HERE for more fat loss information The Mediterranean Diet: Healthy Dietary Advice from Across the Sea The popularity of the Mediterranean Diet began with a rather simple equation: the people of Greece and Southern Italy tended to eat a diet rich in fat, yet had less cardiovascular disease than people in the U.S. How could this be? The answer seems to lie in the Mediterranean's reliance on the monosaturated fat known as olive oil. Olive oil forms the basis of Mediterranean cooking—it is the key ingredient in preparing everything from pasta to steak. Olive oil is also considered an antioxidant, so it can be effective in the fight against cancer. However, following the Mediterranean Diet can be a challenge. While 40 percent of one's total calories are derived from fat, dieters can only eat small portions of red meat. Even fish and poultry are de-emphasized, as are milk and milk products. However, unlike other diets, the Mediterranean Diet allows you to eat a fair amount of bread and potatoes, and you can eat eggs as often as every other day. You can even drink wine in moderate amounts. It should be pointed out that the Mediterranean Diet offers little in the way of saturated fat or trans fat. This means that dieters have to avoid certain oils as well as margarine, peanut butter, cakes and cookies. Dieters are also encouraged to cut the total amount of fat they eat each day. A study conducted in France showed that people who had had at least one heart attack who planned their meals according to a Mediterranean diet were less likely to suffer from subsequent heart attacks than those who followed a typical diet recommended by the American Heart Association. Another study conducted last year indicated that those who used the Mediterranean diet, exercised, and abstained from smoking were less likely to die than those who followed a traditional diet. However, not all the foods found in a typical Mediterranean Diet are considered healthy choices. For instance, cheese-rich lasagna and ravioli can be roadblocks to weight loss. In addition, tiramisu and canolli can also cause an individual to pack on the pounds. http://tinyurl.com/losingfatnerves - Click HERE for more fat loss information how to lose fat in your face, how to lose fat on thighs, how to lose inner thigh fat, how to lose stomach fat fast, how to lose stomach fat in a week, how to lose thigh fat, how to lose thigh fat fast, how to lose tummy fat, how to lose tummy fat fast, how to lose weight quick, how to lose weight quickly, lose arm fat, lose body fat, lose face fat, lose thigh fat, lose tummy fat, lose weight quick, lose weight quickly, losing body fat, losing weight quickly, quick way to lose weight, quick ways to lose weight, quickest way to lose fat

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5 Soluciones prácticas 👇🏻 1️⃣ Si ya comiste, respétalo. Guarda las sobras en un tupper para después no solo evita las calorías extras, sino que también te enseña a escuchar a tu cuerpo. Comer sin hambre desajusta tus hormonas y te hace sentir culpable después. ¿Vale la pena? 2️⃣Si sientes que no avanzas, revisa cómo entrenas. Sigue un plan con el cual cada semana te vuelvas más fuerte. Anota tus pesos y repeticiones y asegúrate de retarte cada semana. No necesitas entrenar más, solo entrenar mejor y con enfoque. 3️⃣ Haz del descanso tu prioridad secreta. Sé que suena imposible, pero empieza por apagar el teléfono 30 minutos antes de dormir. Un cuerpo descansado quema grasa, tiene energía para entrenar y controlar los antojos. No dormir lo suficiente es como trabajar contra ti misma. 4️⃣ Comer poco no te va a llevar más rápido a tus metas, te llevará al cansancio y al estancamiento. Incluye proteína en cada comida: huevos, pollo, pescado o legumbres. La proteína no solo acelera tu metabolismo, también te ayuda a mantener el músculo y esos controlar antojos que sabotean tu esfuerzo. 5️⃣ Para estar en tu mejor forma no tienes que copiar lo que otros comen, sino un plan adaptado a ti. ¿Prefieres la pasta, el queso o el arroz? ¡Puedes incluirlos! Por eso me gusta el hackeo de macros porque no me siento en restricción sino libre de elegir lo que quiero. Todo esto no es cuestión de hacerlo perfecto, ni yo lo hago perfecto. Es cuestión de hacerlo tuyo. Un día a la vez, y lo vas a lograr.

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Lizzo proudly flaunts her stunning weight-loss transformation during a recent Twitch livestream after reaching her fitness goals. The 39-year-old singer, known for hits like *About Damn Time* and *Good as Hell*, stunned fans with her new look, wearing loose-fitting jeans and a sheer black top. In this video, Lizzo shares her journey to health and self-love, revealing how a consistent exercise routine and a positive mindset helped her achieve her "weight release goal." Watch as Lizzo dances, celebrates her success, and inspires her followers to embrace their own wellness journeys. Don't forget to like, share, and subscribe for more updates!

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You're supposed to be getting the medication and having the doses slowly increase based on the effects and side effects that we're seeing Also it should come with a plan for nutrition Possibly meeting with a nutritionist who can help guide you as to how much protein you should be taking in despite the fact that you're consuming less calories and a plan for exercise that includes Resistance and weight training to help keep on some of that lean muscle mass This is the one where I'm seeing the most examples of on TikTok…… #weightloss #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation

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Are you looking for a delicious way to stay in ketosis while satisfying your sweet tooth? Look no further than healthy keto gummies! These tasty treats are the perfect combination of health and taste, making them the ideal snack for anyone following a ketogenic diet. In this article, we will explore the world of healthy keto gummies and how they can help you stay on track with your health goals.

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Healthy keto gummies are a great way to enjoy a sweet treat without derailing your ketosis. Made with ingredients that are low in carbs and high in healthy fats, these gummies are the perfect snack for anyone following a ketogenic diet. Not only do they taste delicious, but they also provide a quick and convenient way to increase your fat intake while keeping your carb intake low. Plus, they are easy to make at home, so you can customize them to suit your taste preferences.

One of the main benefits of healthy keto gummies is that they can help satisfy your cravings for sweets without causing a spike in your blood sugar levels. Traditional gummy candies are loaded with sugar, which can lead to energy crashes and cravings for more sugar. Healthy keto gummies, on the other hand, are sweetened with natural low-carb sweeteners like stevia or erythritol, which won’t cause your blood sugar to spike. This means you can enjoy a guilt-free sweet treat without worrying about sabotaging your ketosis.

Additionally, healthy keto gummies are a great way to increase your intake of important nutrients like collagen and gelatin. Collagen is a vital protein that supports healthy skin, hair, nails, and joints, while gelatin helps support gut health and digestion. By incorporating these ingredients into your gummies, you can enjoy a delicious snack that also provides a range of health benefits. Plus, these gummies can be a fun and easy way to sneak extra nutrients into your diet without even realizing it.

How to Make Healthy Keto Gummies

Making your own healthy keto gummies at home is easier than you might think. All you need is a few simple ingredients like gelatin, water, and your choice of sweetener. To start, simply heat the water in a saucepan and gradually whisk in the gelatin powder until it dissolves. Next, add your sweetener of choice and any additional flavors or colors you’d like to incorporate. Pour the mixture into silicone molds and refrigerate until set. In just a few hours, you’ll have a batch of delicious and nutritious keto gummies ready to enjoy!

There are endless variations of healthy keto gummies that you can experiment with to find your perfect flavor combination. You can add natural flavorings like vanilla extract, lemon juice, or raspberry puree to create unique gummies that suit your taste preferences. You can also incorporate additional ingredients like coconut milk, matcha powder, or collagen peptides to boost the nutritional content of your gummies. The possibilities are endless, so feel free to get creative and customize your gummies to suit your individual preferences.

Once you’ve mastered the art of making healthy keto gummies at home, you’ll never want to go back to store-bought candies again. Not only are homemade gummies more delicious and healthier than their commercial counterparts, but they are also more cost-effective in the long run. By making your own gummies, you can control the quality of the ingredients and avoid added sugars, artificial flavors, and preservatives that are commonly found in store-bought candies. Plus, you can have fun experimenting with different flavors and textures to create the ultimate healthy snack.

Where to Find Healthy Keto Gummies

If you’re not up for making your own healthy keto gummies at home, don’t worry – there are plenty of options available for purchase online or in specialty health food stores. Look for brands that use high-quality ingredients like grass-fed gelatin, organic sweeteners, and natural flavors to ensure you’re getting a nutritious and delicious snack. You can also find a variety of flavors and styles to suit your preferences, whether you prefer fruity gummies, sour gummies, or chocolate-covered gummies. Just be sure to check the nutrition label to ensure the gummies are low in carbs and free from added sugars.

Another option for finding healthy keto gummies is to shop at farmers’ markets or specialty food stores that focus on organic and keto-friendly products. These retailers often carry a selection of artisanal gummies made with real fruit, collagen, and other natural ingredients to provide a clean and healthy snacking option. By supporting local businesses and small producers, you can enjoy delicious and nutritious gummies while also contributing to the sustainability of your community. So next time you’re craving a sweet treat, consider reaching for a bag of healthy keto gummies that not only taste great but also support your health and well-being.

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Q: Are healthy keto gummies suitable for people with dietary restrictions?

A: Yes, healthy keto gummies are a great option for people with dietary restrictions, as they are typically free from gluten, dairy, and soy. Just be sure to check the ingredient list for any potential allergens before consuming.

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A: While healthy keto gummies can be enjoyed in moderation as part of a balanced diet, it’s important to remember that they are still a treat and should not be consumed excessively. Be mindful of your overall carb intake and enjoy gummies as an occasional indulgence.

Q: Are healthy keto gummies suitable for children?

A: Healthy keto gummies can be a fun and nutritious snack for children, but be cautious of any potential choking hazards, especially for younger kids. Always supervise children when eating gummies to ensure they are safe and appropriate for their age.

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