Transcript How Guys Treat Me After Weight Loss Story TimeWant to lose 20 pounds quickly without wrecking your metabolism, losing muscle, or relying on GLP-1 medications like Ozempic or Wegovy? In this episode, Chalene Johnson walks you through a step-by-step, foolproof strategy to burn fat the smart way — using tools like ChatGPT, macro tracking, and strength training. Watch more videos like this 👇 I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50): https://youtu.be/y7q4ofpDHJc Cardio vs Weights After 40 (Wish I Knew this Sooner): https://youtu.be/5MuJHV1XHxE Ozempic and Addiction | Shocking New Research: https://youtu.be/Eh6joxTd1hU #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40: https://youtu.be/osSDjmmMu7Q Subscribe: https://www.youtube.com/@chalenejohnson?sub_confirmation=1 What You'll Learn: ✅ How to calculate your BMR and macros using ChatGPT ✅ Why crash diets don’t work (and what actually does) ✅ How to maintain muscle while losing fat ✅ The BEST supplements to support fat loss ✅ How to increase calorie burn without more exercise ✅ How to shift your mindset for lasting results 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life with Workouts! 👉 Go to https://phaseitup.com 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them, and you will too! 👉 http://chalene.com/MIDI 🤓ChatGPT Prompts: 🧠 Prompt #1: Basal Metabolic Rate + Macros “Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.” 📉 Prompt #2: Follow-up if You Know Your Body Fat % “My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” ❓ Prompt #3: If You DON’T Know Your Body Fat % “Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” 🔥 Prompt #4: NEAT Calorie Burn (Non-Exercise Activity Thermogenesis) “Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise. 💪🏼 Supplements: BiOptimizers ➜ http://bioptimizers.com/chalene Berberine Magnesium Organifi ➜ http://Organifi.com/chalene Collagen BrainMD ➜ https://shrsl.com/4cbt6 Bright Minds Omega-3 Smart Creatine Pure or Thorne Pure ➜ https://www.pureencapsulationspro.com/ Thorne ➜ https://www.thorne.com/products Vitamin D Vitamin B-complex Vitamin C Zinc ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnsonNucentix Keto X3 Shark Tank The Power Of Three#success #trendingshorts #goviral #explore #fypWondering What Are The Best Weight Loss SupplementsSkin Envy explains Semaglutide and TirzepatideAnna And Samantha Martins Keto Pills The Shark Tank PhenomenonDM me the word ‘results’ to apply to join my program 👉🏼 https://www.instagram.com/resultswithjack/ Comment the words ‘fat loss’ to get my free seven day fat loss training on Instagram 👉🏼 https://www.instagram.com/resultswithjack/ I help men and women in their 30s and 40s lose body fat, regain their confidence they had in their 20s and finally feel happy about how they look and feel. Without: ❌ Missing out on social occasions ❌ Following boring diets ❌ Spending endless hours in the gym If you like my content, drop me a subscribe and head over to Instagram and give me a follow 🙌🏻Best Fat Loss Exercises Fatloss Weightloss Gym Motivation Memes Women Tutorial Gymlifekokando slimming pills 1. Constipation 2. Relief of the following symptoms accompanying constipation: - heavy head feeling - hot flash - rough skin - pimples - poor appetite - abdominal bloating - abnormal intestinal fermentation - hemorrhoids • Dosage regimen Take the following dose with water or warm water without chewing. 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Throughout the video, we will highlight the importance of meal frequency and the types of foods that may be beneficial or detrimental to your digestive health while on Wegovy. We will also touch on the significance of hydration and gradual changes to your fiber intake. Additionally, we'll explore the timing of medication with meals and the role of lifestyle changes in supporting weight loss goals. If you are currently using Wegovy or considering it as part of your weight management journey, this video is designed to provide you with helpful tips for a more comfortable experience. Remember, it's always best to consult with a healthcare professional to tailor dietary adjustments to your specific needs. Join us for this essential discussion and subscribe to our channel for more helpful tips on managing obesity and improving your health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #ObesityManagement #WeightLoss #DietaryTips #HealthyEating #GastrointestinalHealth #Nutrition #WeightLossJourney #Hydration #FiberIntake #MealFrequency #HealthTips #LifestyleChanges #MedicationSideEffects #WellnessJourney #HealthyLiving About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. 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Drop “GLP-1” in the comments for a free consultation with Dr. Jones! #glp1 #peptide #peptidetherapy #health #injuryrecovery #weightloss #healthcareWhy You Are Not Losing Weight Weightloss Fitness Fat Dietician Dietician Nutrition DietingBelly fat loss, side fat love handle fat burning exercise #shorts #shortsfeed #yoga #yt Your Queries: belly fat belly fat workout lose belly fat love handles and belly fat love handle exercises love handles love handles workout love handles & belly fat love handles and belly fat workout standing only how to get rid of love handles love handle workout exercises to lose belly fat lower belly fat workout burn belly fat how to lose belly fat love handles and belly fat workout standing only get rid of belly fat belly fat exercise Viral Tags: #bellyfatloss #sidefatlovehandlefatburningexercise #bellyfatlosssidefatlovehandlefatburningexercises #bellyfatlosssidefatlovehandlefatburningexerciseintamil #sidefatlovehandlefatburningexerciseandHow To Start Keto Without Feeling Overwhelmed Keto Diet For Beginners 2025Official website Link: https://k2organics.shop/ The fastest and most effective way to lower your HbA1c levels with this powerful berberine supplement. From dietary changes to lifestyle adjustments, learn how to take control of your blood sugar and improve your health. ❗ Learn more about health topics, including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS, and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Berberine!Same Girldifferent Lif Fitness Weightloss Motivation Progress Consistency Transformation Haferflocken sind ein beliebtes Frühstücksgetreide und gelten als gesunde Option zur Gewichtsabnahme. Sie sind reich an Ballaststoffen, Proteinen und anderen wichtigen Nährstoffen, die dazu beitragen können, den Stoffwechsel zu beschleunigen und das Sättigungsgefühl zu verbessern. In diesem Artikel werden wir genauer darauf eingehen, wie Haferflocken effektiv beim Abnehmen helfen können. 1. Haferflocken sind reich an Ballaststoffen Ballaststoffe sind entscheidend für die Gewichtsabnahme, da sie das Sättigungsgefühl fördern und die Verdauung unterstützen. Haferflocken enthalten eine hohe Menge an löslichen Ballaststoffen, die im Magen aufquellen und ein langanhaltendes Sättigungsgefühl erzeugen. Dies kann dazu führen, dass man weniger isst und somit weniger Kalorien zu sich nimmt. Zusätzlich können Ballaststoffe auch den Blutzuckerspiegel regulieren und den Cholesterinspiegel senken. Dies kann das Risiko von Diabetes und Herzerkrankungen verringern, was ebenfalls Teil eines gesunden Gewichtsabnahmeprozesses ist. Um von den vollen Vorteilen der Ballaststoffe in Haferflocken zu profitieren, ist es wichtig, genügend Wasser zu trinken, da Ballaststoffe Wasser binden und die Verdauung unterstützen. 2. Haferflocken enthalten hochwertige Proteine Proteine sind essentiell für den Aufbau und die Reparatur von Gewebe und Muskeln. Haferflocken enthalten hochwertige Proteine, die alle neun essentiellen Aminosäuren liefern, die der Körper nicht selbst herstellen kann. Dies macht Haferflocken zu einer idealen und pflanzlichen Proteinquelle für Menschen, die abnehmen und gleichzeitig Muskeln erhalten möchten. Der Verzehr von proteinreichen Lebensmitteln wie Haferflocken kann den Stoffwechsel anregen, den Muskelaufbau fördern und das Sättigungsgefühl ebenfalls verlängern. Eine proteinreiche Ernährung kann helfen, den Abbau von Muskelmasse während einer Kalorienreduktion zu verhindern und den Gewichtsverlust zu optimieren. Es ist wichtig, auf die Gesamtkalorienzufuhr zu achten und Haferflocken in eine ausgewogene Ernährung zu integrieren, um die Vorteile der Proteine maximal zu nutzen. 3. Haferflocken sind eine gute Quelle für wichtige Nährstoffe Neben Ballaststoffen und Proteinen enthalten Haferflocken auch eine Reihe von wichtigen Nährstoffen wie Magnesium, Eisen, Zink und Vitamin B. Diese Nährstoffe sind entscheidend für den Stoffwechsel, die Energieproduktion und den allgemeinen Gesundheitszustand. Ein Mangel an diesen Nährstoffen kann zu Müdigkeit, Schwäche und einem langsamen Stoffwechsel führen, was die Gewichtsabnahme erschweren kann. Haferflocken können helfen, diese Nährstofflücken zu schließen und den Körper mit den benötigten Bausteinen für einen effektiven Gewichtsverlust zu versorgen. Es ist empfehlenswert, Haferflocken mit frischem Obst, Nüssen oder Samen zu kombinieren, um die Nährstoffaufnahme zu maximieren und gleichzeitig eine vielfältige und ausgewogene Ernährung zu gewährleisten. 4. Haferflocken können den Blutzuckerspiegel stabilisieren Eine instabile Blutzuckerkontrolle kann zu Heißhungerattacken und einem unkontrollierten Essverhalten führen, was den Gewichtsabnahmeprozess behindern kann. Haferflocken haben einen niedrigen glykämischen Index, was bedeutet, dass sie den Blutzuckerspiegel langsam ansteigen lassen und somit Heißhungerattacken vorbeugen können. Die langsame und gleichmäßige Freisetzung von Glukose ins Blut kann dazu beitragen, den Energiehaushalt zu stabilisieren und das Verlangen nach ungesunden Snacks zu reduzieren. Dies kann die Kalorienzufuhr insgesamt reduzieren und somit den Gewichtsverlust unterstützen. Es ist wichtig, Haferflocken mit anderen niedrig glykämischen Lebensmitteln wie Gemüse, magerem Eiweiß und gesunden Fetten zu kombinieren, um die Blutzuckerkontrolle zu optimieren und die Gewichtsabnahme zu fördern. 5. Haferflocken können vielseitig in der Küche verwendet werden Haferflocken sind nicht nur als Frühstücksoption beliebt, sondern können auch in einer Vielzahl von herzhaften und süßen Gerichten verwendet werden. Sie eignen sich zum Backen von Brot, Keksen und Müsliriegeln oder als Zutat für Smoothies, Joghurt und Salate. Die vielseitige Verwendung von Haferflocken ermöglicht es, sie in den täglichen Speiseplan zu integrieren und von ihren gesundheitlichen Vorteilen zu profitieren. Durch kreative Rezeptideen lässt sich die Abwechslung in der Ernährung steigern und der Gewichtsverlustprozess interessant und schmackhaft gestalten. Es ist ratsam, Haferflocken in Bioqualität und ohne zugesetzten Zucker zu wählen, um von ihren reinen und natürlichen Nährstoffen zu profitieren und den Gewichtsverlust effektiv zu unterstützen. Zusammenfassung Haferflocken sind ein vielseitiges und nährstoffreiches Lebensmittel, das effektiv beim Abnehmen unterstützen kann. Sie sind reich an Ballaststoffen, Proteinen und wichtigen Nährstoffen, die den Stoffwechsel anregen, das Sättigungsgefühl verbessern und den Blutzuckerspiegel stabilisieren können. Um von den vollen gesundheitlichen Vorteilen der Haferflocken zu profitieren, ist es wichtig, sie in eine ausgewogene Ernährung zu integrieren und mit anderen gesunden Lebensmitteln zu kombinieren. Kreative Rezeptideen und verschiedene Zubereitungsarten können die Vielseitigkeit von Haferflocken nutzen und den Gewichtsverlustprozess interessant und effektiv gestalten. Durch regelmäßigen und gezielten Verzehr von Haferflocken sowie einer gesunden Lebensweise und ausreichender körperlicher Bewegung kann man effektiv beim Abnehmen unterstützt werden und langfristig eine nachhaltige Gewichtsreduktion erreichen. Dietcom Online Weight Loss Challenge Week 7#slimmingworld #weightloss #weighin #live #weightloss Welcome to The L.O.S.E.R.S. Club, we're more than a weight loss group—we're a community redefining what it means to be a "loser." Here, every pound shed is a victory, every story shared is a step toward empowerment, and every member is celebrated. Will you get The Clap this week and who will be The BIGGEST LOSER? Ruffus and Lisa will discuss their weight loss journey this week, how their weigh in went and invite you to share your progress on whatever weight loss plan you are following. Join us in creating a space where support, humor, and self-love lead the way. Whatever weight loss plan you're following share your journey and be proud to be a L.O.S.E.R.! TIMESTAMPS 00:00:00 - Intro - 00: - What we ate this week. 00: - Topic of the week - Planning to shop and Shopping to plan 00: - Weigh In results. 00: - Let's Play Choosey!!! 00: - Our Goals for the coming week. ❤ Hi, welcome to Beyond Authentic Health where we are documenting our Authentic Weight Loss Journey and BEYOND! This video is not sponsored. YouTube channels mentioned in todays stream were: @byrontheveganloser, @janeday and @backtobasics8910 @curiousholland ❤For business inquiries: [email protected] ❤ Tarot Readings by Lisa can be booked via my exclusive Fiverr gig here: hhttps://www.fiverr.com/s/jjkWA8L *** Tarot is for Entertainment purposes only. You make the decisions about your own life. *** ❤Socials: IG: https://www.instagram.com/beyondauthentichealth Twitter: https://twitter.com/BEYONDAUTHENT1C Facebook: https://www.facebook.com/beyondauthentichealth TikTok: @beyondauthent1c All music in this video was composed and performed by @hollandm and is used here under license allowing me to use it as I wish. Thankyou Holland! x