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Hindi version of this reel is available on the channel. . All fiber types are useful and even Type IIx has its uses such as in powerful explosive movements like plyometrics. But it needs to be trained. Secondly, there are a lot of overlaps across categories so strength training and cardio will influence all fiber types not just one. It’s just that the degree or extent of impact varies. You can think of training or exercising as a way of CLARIFYING all fiber types and making them efficient. I’ve only created clear cut categories in the skit for (over) simplifying the concept. . Next question that typically comes is what is better - yoga or gym or cardio etc. And as I’ve shown in the skit each one of them will have a very unique impact on the muscle fibers - you simply cannot compare different exercise modalities. . The best way to choose is what you enjoy the most and try to add some variety. If you’re doing yoga also add power and vinyasa yoga. If you like running also add some strengthening twice a week and so on. The point of this skit is not to tell you one exercise is better than the other - but that EXERCISE overall is good. . Just start with whatever is easy, and accessible. You have a whole life and decades ahead of you to continue experimenting. Just start somewhere with anything instead of looking for the perfect program. . All the best! . . . #namitapiparaiyaskits #skits #exerciseforhealth

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The keto diet is a very low-carb and higher-fat diet. It’s similar in many ways to other low-carb diets. While you eat far fewer carbohydrates on a keto diet, you maintain moderate levels of protein intake and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.” This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply. When you eat very few carbs or very few calories, the liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there can also be other, less obvious benefits, such as less hunger and a steady supply of energy (without the sugar peaks and valleys we can get from high carb meals). Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ #usmanalifitness

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If you’re on a GLP-1 medication for weight loss but still struggling with energy, digestion, or nausea—listen up! As a Nurse Practitioner, I’ve helped hundreds of people lose weight with GLP-1s, and one thing I see over and over is people not supporting their gut health. These medications slow digestion, which can lead to bloating, nausea, and fatigue. That’s why I started using LIFE GREENS myself and recommending it to my patients. It has spirulina, which naturally supports GLP-1’s hunger-controlling effects, plus probiotics to improve digestion and matcha for energy. When you support your gut, your body works with the medication—not against it. If you’re serious about feeling your best while on this journey, LIFE GREENS needs to be part of your routine. Link in bio to grab yours!

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Apple Cider Vinegar Gummies: Weight Loss Magic or Myth? Discover the truth behind Apple Cider Vinegar Gummies and their role in weight loss! In this enlightening 3-minute video, we delve into the science behind these popular herbal remedies. Do they genuinely aid in shedding pounds, or are they just a trendy myth? With crisp visuals and an informative narration, we’ll explore the benefits, ingredients, and potential side effects of these gummies while providing insight into effective weight loss strategies. Are Apple Cider Vinegar Gummies the secret to effortless weight loss, or just another health fad? In this fast-paced YouTube Short, we dive into the facts. Discover the science behind these tangy gummies and whether they truly support weight loss goals. With engaging visuals and expert insights, we'll explore benefits, potential drawbacks, and real user experiences. Don't miss out on this essential guide to making informed health choices! Join us as we demystify the hype surrounding Apple Cider Vinegar Gummies and learn how to make informed health choices. If you find this video helpful, please like and share it with friends! Like and share this video if you find it helpful! #AppleCiderVinegar #WeightLoss #HealthTips #Gummies #WeightLossJourney #Fitness #Nutrition #Shorts #AppleCiderVinegar #WeightLoss #HerbalRemedies #HealthTips #WellnessJourney

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The Newcastle diet is a very low calorie diet - 600 calories, which was used as part of a clinical study by Newcastle University. Very low calorie diets should only be started with the approval and support from your doctor. The diet gained a lot of media attention when the results were published in June 2011. The study, funded by charity Diabetes UK involved 11 participants with type 2 diabetes who were medically supervised throughout. Newcastle study: http://www.diabetes.co.uk/diet/newcastle-study-600-calorie-diet.html

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I am sorry I missed last week, I wasn't really feeling up to it. So is fast weightloss the answer, or slow and steady good healthy choices in the long term better?