Transcript Unlock True Weight Loss Glp1 Meets Strength Training For Real TransformationNew subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's waistline. This completes the seven-part video series on the fascinating phenomenon of the Mystery of the Missing Calories. I started out reviewing the balance of evidence of why nuts don't tend to contribute to weight gain in Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/), introduced two theories on last Monday (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/), both of which were put to the test in a study on peanut butter (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Then came an elegant study using walnut smoothies (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), followed by the big reveal in Testing the Fat Burning Theory (http://nutritionfacts.org/video/testing-the-fat-burning-theory/). But why might nuts help you burn more fat? Arginine is one possibility (see yesterday's video-of-the-day at http://nutritionfacts.org/video/fat-burning-via-arginine/) and today's flavonoids are another. For more on flavonoid phytonutrients, see my video Phytochemicals: The Nutrition Facts Missing From the Label (http://nutritionfacts.org/video/phytochemicals-the-nutrition-facts-missing-from-the-label/). For a comparison between fruit juices, see Best Fruit Juice (http://nutritionfacts.org/video/best-fruit-juice/) along with a video on putting that knowledge into practice, Pink Juice With Green Foam (http://nutritionfacts.org/video/pink-juice-with-green-foam/). Which beverage has the most antioxidants though? See Better Than Green Tea (http://nutritionfacts.org/video/better-than-green-tea/). What about juiced vegetables such as carrots and beets? See Benzene in Carrot Juice (http://nutritionfacts.org/video/benzene-in-carrot-juice/) and an entire series starting with Doping With Beet Juice (http://nutritionfacts.org/video/doping-with-beet-juice/). For more on the wonders of concord grapes (yum!), see Repairing DNA Damage (http://nutritionfacts.org/video/repairing-dna-damage/) and Plant-Based Diets and Cellular Stress Defenses (http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fat-burning-via-flavonoids/ and he'll try to answer it! Image Credit: Todd Coleman; fortinbras; and Paul Goyette via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.orgHepatoburn Review Legit Weight Loss Supplement Or Scam📩 Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW ———————————— 💊 https://gorillamind.com/derek (Gorilla Mind - My Fully Loaded Nootropic Formulas) coupon code "DC10" for 10% off your entire order 🦍 https://gorillamode.com/derek (Gorilla Mode - My Turnkey Pre-Workout Formulas) coupon code "DC10" for 10% off your entire order ⚕️ My TRT Platform: https://bit.ly/373k791 🧪 Blood Work: http://bit.ly/2wI3k9J ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🧴 The Best Hair Loss Prevention Shampoo & Fast-Drying/Non-Oily Minoxidil: http://bit.ly/2GUtgV2 | discount code "MPMD" for 20% off your entire order 🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - coupon code "DC10" for 10% off your entire order 🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) coupon code "MPMD" for 15% off your entire order ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ IGTV: https://www.instagram.com/moreplatesmoredates/channel/ FACEBOOK: https://www.facebook.com/moreplatesmoredates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplatesmoredates BITCHUTE: https://www.bitchute.com/moreplatesmoredates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR SoundCloud: https://soundcloud.com/more-plates-more-dates Stitcher: https://www.stitcher.com/podcast/more-plates-more-dates-podcast ———————————— #MorePlatesMoreDates #GregDoucette #Productivity ————————————Fast Weight Loss Recipefatburningsecrets Weightlossdrink Weightloss ShortsDr. Alexandra Sowa, an obesity medicine physician and author, shares what you need to know about reaching your goal while on weight-loss medications. 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Send me an email here! ▶ BUSINESS INQUIRIES AND CONTACT EMAIL [email protected] OR [email protected] -------------------------------------------------------------------------------------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! 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In my research I have found that using antidepressants and expecting to lose weight has a mixed bag of results. First off using an antidepressant for weight loss is not a healthy option, the side effect seem to be the major cause of weight loss and if you like loss of appetite, nausea and vomiting well then that would be a major issue. Listen we all want to feel good, physically , mentally and emotionally and yes at times ant time the use of an antidepressant might have to be but it should only be a temporary solution and not a life long sentence. It is the same with weight loss. Yes your weight, and your health both emotionally and physically might fluctuate at times but we should always do our best to give our body and mind the proper nutrition , exercise and other natural input to create an environment where the body will thrive. In the process of coaching people on health I do not recommend people using prescription drugs but instead a more natural process to obtain ultimate health . Antidepressant and weight loss are not the best prescription for a healthy life and if that is what you are looking for it might just take a focused approached to create a healthier lifestyle which would in turn give you both, and better emotional feeling about life . Know that food and exercise, believe it or not , have a dramatic effect on both your physical , mental and emotional health . So in conclusion my opinion based on my nutrition and health studies and my research on antidepressants that cause weight loss is don't rely on them because the results will vary based upon your body type and chemistry but instead rely more so on creating a healthy lifestyle and in turn you will lose the weight and feel great emotionally .Biolyfeketo Gummies Analyzing Their Effectiveness For Ketosis Lisa Rileys Journey: An Inspirational Transformation Lisa Riley, a well-known television presenter and actress, has captured the attention of many not only for her vibrant personality and talent but also for her remarkable weight loss journey. Transitioning from a size 28 to a size 12 within just 18 months, Lisa’s transformation is more than a physical change; it is a testament to her resilience, determination, and commitment to a healthier lifestyle. Her journey serves as an inspiration to countless individuals who may be struggling with weight issues, self-acceptance, and overall health. The narrative of Lisa’s weight loss is filled with challenges, heartwarming moments, and a deep dedication to her personal goals. For many, weight loss can often be a tumultuous voyage, replete with ups and downs. Lisa’s experience is relatable; she faced societal pressures, self-image struggles, and the emotional ties that often accompany food. The fact that she managed to shed an astonishing amount of weight illustrates her resolve and the strategic changes she implemented in her daily routine. Lisa began her transformation by recognizing the need for a healthier lifestyle. Her decision to pursue weight loss came after years of fluctuating in size and grappling with personal challenges. What sets her story apart is not just the physical results but the mental evolution she experienced along the way. Her journey emphasizes the importance of mental health in the process of losing weight and highlights how crucial it is to develop a positive relationship with one’s body. Lisa’s achievements remind us that success is not solely measured by numbers on a scale but also by an enhanced sense of self-worth and confidence. This article delves deep into Lisa’s transformation, examining the motivations that fueled her journey, the steps she took to achieve such impressive results, and the hurdles she faced throughout the process. Furthermore, it sheds light on the support systems that played a significant role in her success and aims to offer insights into how others can embark on similar transformative journeys. Lisa’s story exemplifies that anyone can achieve their goals with the right mindset, effort, and support. The Turning Point: When Change Became Necessary Every transformative journey often has a turning point, a moment that pushes individuals to take charge of their health. For Lisa Riley, this moment came after years of grappling with societal expectations and her personal dissatisfaction with her weight. Size 28 felt heavy not just physically, but emotionally. Lisa realized that her health was at risk, and continuing down the same path could lead to more severe consequences. This realization prompted Lisa to evaluate her lifestyle choices. She began to understand that the habits she had developed over the years were not sustainable. The turning point marked the beginning of a journey steeped in self-reflection and accountability. It was about much more than just weight; it was about reclaiming her health, boosting her confidence, and enhancing her quality of life. With this new perspective, Lisa recognized the importance of a structured approach. She began by setting achievable goals, focusing not just on the end result but on the lifestyle changes required to get there. The commitment to change was not easy; it came with significant sacrifices and newfound challenges. However, this profound realization served as the catalyst for her incredible transformation, igniting a flame that would lead to lasting changes. The Strategy: A Comprehensive Approach to Health Lisa’s weight loss journey was meticulously crafted through a comprehensive strategy that encompassed dietary changes, physical activity, and emotional well-being. First and foremost, she reevaluated her eating habits and eliminated processed foods that contributed to her weight gain. Lisa sought to develop a healthier relationship with food, learning to view it as nourishment rather than comfort. This involved meal planning, focusing on balanced nutrition, and incorporating whole foods like fruits, vegetables, lean proteins, and whole grains into her diet. Along with dietary adjustments, exercise played a pivotal role in Lisa’s transformation. She engaged in varied workouts that kept her motivated and engaged. From hitting the gym to enjoying outdoor activities, Lisa made exercise a habitual part of her daily routine. This shift not only improved her physical fitness but also bolstered her mental resilience, giving her the energy and confidence to continue on her path to success. Lisa often emphasized that finding an activity she enjoyed was crucial to maintaining her commitment to fitness. <pLastly, Lisa recognized that mental health was equally important to her overall well-being. She sought support from professionals, including nutritionists and personal trainers, who helped guide her. Additionally, she turned to communities and social media for encouragement, sharing her journey with followers, which provided her with accountability. This holistic approach embodying nutrition, exercise, and mental health created a well-rounded strategy that ultimately led to her impressive transformation. Navigating Challenges: Overcoming Obstacles on the Path to Change <pNo journey is without its struggles, and Lisa Riley's weight loss transformation was no exception. Throughout her process, she faced numerous challenges that tested her resolve. One significant hurdle was navigating societal pressures and self-doubt. Despite her outward confidence, Lisa often battled with her self-image, especially when comparing her journey to others. These feelings of inadequacy could have easily derailed her ambitions, yet she chose to embrace her unique path. Another challenge came from the physical demands of a new fitness regimen. Transitioning from minimal activity to a more rigorous exercise routine was not easy. There were days of exhaustion, soreness, and even moments of potential injury. However, Lisa adopted a mindset of resilience and sought to listen to her body’s needs. Instead of letting these physical challenges impede her progress, she adjusted her approach, ensuring to balance activity with rest and recovery. <pEmotional struggles, such as food cravings and setbacks, also tested Lisa’s dedication. Temptations and moments of relapse are common in any weight loss journey, yet Lisa addressed these struggles head-on by implementing strategies to counteract cravings. She found alternatives to unhealthy snacks and engaged in mindfulness practices to cultivate a better emotional relationship with food. By acknowledging these challenges, Lisa not only overcame them but also emerged stronger, with a deeper understanding of herself and her goals. Inspiring Others: Becoming a Role Model for Change Lisa Riley’s weight loss transformation has made her an inspiring figure for many. Her openness in sharing her journey has encouraged individuals grappling with similar issues to embrace their paths toward health and wellness. Through interviews, social media posts, and public appearances, Lisa has become a voice of encouragement, proving that change is possible with the right mindset. Her story resonates with those who have been dismissed or discouraged by societal standards, reinforcing the message that everyone deserves to feel confident and beautiful. As a role model, Lisa emphasizes the importance of self-acceptance at every stage of the journey. While her transformation is remarkable, she consistently reminds her audience that progress may not always resemble perfection. By sharing her struggles, victories, and moments of vulnerability, she encourages openness about mental health and body positivity, advocating that everyone should celebrate their journey, no matter how small the progress may seem. Furthermore, Lisa’s story illustrates the impact of community support. Through sharing her journey publicly, she has built a network of support among her followers. By fostering dialogue around weight loss, health, and self-image, Lisa empowers individuals to share their journeys as well. Her influence serves as a reminder that health and fitness are not solely individual pursuits; they thrive through encouragement and shared experiences, fostering a sense of unity and hope among those on similar paths. Frequently Asked Questions about Lisa Riley’s Transformation Many individuals are curious about the specifics of Lisa Riley’s incredible transformation. Her journey has raised numerous questions, leading to a broader conversation about health, weight loss, and personal resilience. One common question revolves around the precise methods she employed to achieve such significant weight loss. Lisa has been transparent about altering her diet, incorporating exercise into her lifestyle, and seeking emotional support, making it clear that there are no magic pills; it requires dedication and commitment. Another frequently asked question pertains to maintaining weight loss after such a significant transformation. Lisa emphasizes the importance of adopting a sustainable lifestyle rather than viewing it as a one-time change. Her approach revolves around making healthy choices that can be integrated into everyday life, illustrating that awareness and flexibility are key components of long-term weight maintenance. It is beneficial to create routines that encourage one to stay active and engaged with their health journey. <pLastly, many wonder about the emotional aspects of her experience. Lisa has highlighted that beyond the physical changes, the journey has been deeply enlightening regarding self-love and acceptance. She advocates for prioritizing mental health and encourages others to navigate challenges with compassion and patience. The transformation was not solely about losing weight; it was also about discovering her worth and channeling her passion into helping others. 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The Keto ACV Shark Tank trend combines the ketogenic diet with apple cider vinegar, aiming to enhance weight loss and improve overall health. Are there any potential benefits of the Keto ACV trend? Yes, potential benefits include weight loss, improved digestion, better energy levels, and enhanced gut health. What are some potential drawbacks of the Keto ACV trend? Potential drawbacks include nutrient deficiencies, gastrointestinal issues, and sustainability challenges. Is the Keto ACV trend suitable for everyone? It may vary from person to person, so it’s recommended to consult with a healthcare professional before starting the trend. How can I make the most of the Keto ACV trend? Focus on a balanced diet, regular exercise, and a holistic approach to health while incorporating the Keto ACV trend as a supplement to your overall wellness routine. 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