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losing weight and losing friends ›› http://wildlyaliveweightloss.com/we-must-address-this-losing-weight-and-losing-friends/ SUBSCRIBE ›› http://bit.ly/1cgG0CT WILDLY ALIVE QUIZ ›› http://WildlyAliveWeightLoss.com In today’s free coaching video, I’m getting real with you, as I do every week. We are talking about losing weight and losing friends. Stay tuned.. Hello livelies! I hope you’re having a wonderful day today. Today’s topic, losing weight and losing friends, is a highly emotional subject and I feel like that’s an understatement. I feel like that’s one of the reasons why women struggle with weight loss. It saddens my heart to think there are women out there who are — I hate to say the word malicious, because I feel like it’s just their own stuff coming up. It’s their own insecurities, but it can really feel like a malicious act when your friend encourages you to eat another piece of cake or tries to talk you out of going for a workout. Maybe she’s giving you a hard time because you losing weight doesn’t make you look as good as you did with a little extra weight on you, but the truth is that it happens. It happens way moreLosing weight and Losing friends -- Howoften than I believe it should, but it’s something we have to address and something we have to talk about. So if you’re on a weight loss journey right now or you’re getting ready to embark on one, I really want you to think about this. Think about it deeply. Imagine yourself at your ideal weight. How would people act? How would people treat you? A lot of the times we automatically go to being “thinner” equals being better, more successful, sexier, so on and so forth, but I want you to go a little deeper. I want you to do a journaling assignment. I want you to set the timer for 15 minutes and I want you to write over and over again “being healthy and fit means… being healthy and fit means…” Write this over and over. Now here’s the key — you HAVE to do it for the whole entire time, because it’s around minute 12, 13, and 14 that you will get to the deeper emotional stuff and being fearful that you might lose some friends if you lose weight might come up. Here’s what to do — you have to reevaluate people who are closest to you. The truth is, is that true friends want what’s best for you. Five years ago when I was starting my coaching business, and I was embarking on all new adventures, I was really shocked how many of my “friends” really didn’t support me and I had to have conversations with them and say, “This is where I want my life to go. This is where I see things going, and if you don’t support me in that, then we’re probably just going to have to part ways here, and we can love each other from afar.” These were not easy conversations. I was so nervous. My coach had to really talk me through them and really get me mentally prepared for both sides of the coin on if they said “Yes I support you” or “I’m just gonna go my own way,” but it’s a conversation that needs to be had. You need to surround yourself with people who will lift you higher, because if you are surrounding yourself with people who are going to judge you and bring you down, you will never lose weight for the long term, ever. You know what? You deserve to lose weight and you deserve to have amazing friends who want the best for you. If you become a millionaire, if you become a fitness model, any of those things, they need to support you whichever way your life turns. If people are popping into your mind right now, of those who aren’t those people, you either need to have a hard conversation with them, you totally need to do it. I know it’s hard, but as your coach, I’m telling you, you need to do it, or you need to really start separating back. Now eventually if you start separating, they’ll probably ask you, “Hey, what’s been going on?” and then the hard conversation is going to have to come at that point. Now, just because I believe in not just watching these videos, but actually taking action, I want you to do something with me right now. I want you to put your hand on your heart, and I want you to put your other hand up in the air, and I want you to say, “I vow to surround myself with people who lift me higher.” I then want you to write that exact sentence down in the comment section below because you deserve the life of your dreams and the only way you’re going to have that is if you surround yourself with people who lift you higher. losing weight and losing friends, eating tips to lose weight fast, lose weight fast tips, tips for losing weight fast, diet tips to lose weight, easy tips to lose weight, the best way to lose weight fast, tips for lose weight, where to make friends, who to make friends, where and how to make friends

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Jelly Roll is celebrating a major milestone in his health journey. The country music superstar revealed he's lost nearly 200 pounds in two years, telling Pat McAfee during the "Big Night AHT" event in Pittsburgh on April 9 that he's moving full steam ahead on his ultimate goal. “I started at 540 pounds and I was 357 pounds this morning,” the 40-year-old said. “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby!” Jelly has been keeping fans updated on his weight loss progress since going public with his new fitness regimen in December 2022. The singer is even gearing up for his second 5K run in May and brought Instagram followers on a training session. » SUBSCRIBE: https://www.youtube.com/channel/UCiKGMZZmZXK-RpbKJGXgH3Q?sub_confirmation=1 » Visit Our Website: http://accessonline.com Get More Access : Facebook: https://www.facebook.com/accesshollywood/ Twitter: https://twitter.com/accesshollywood Instagram: https://www.instagram.com/accesshollywood/ #AccessHollywood "Access Hollywood" is an entertainment news show featuring Mario Lopez, Kit Hoover, Scott Evans, and correspondent Zuri Hall. From exclusive celebrity interviews to breaking news and reality TV drama, we have all the celebrity news you need to know.

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THis is my first video for my weightloss journey.Though I have been on my diet since November 18th

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Hello, and welcome to another Lulu's Way video!! In this video, I explain in detail the food plan that I followed to lose weight. I am not a trained professional in nutrition or weight loss. I speak from personal experience and believe the food plan that I follow serves me well and will serve you well too!! It's a good, solid, well-balanced, properly-proportioned plan of eating that should have you feeling better, looking brighter, getting healthier, and losing weight!! You may want to check with your health care professional before starting this food plan, particularly if you have any health challenges. Join the Facebook Group "Lulu's Way - Healthy Food, Healthy Life": https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share PRODUCTS MENTIONED: Oil Sprayer Dispenser: https://amzn.to/3O46soS 🔔 Subscribe to: Lulu's Way👍 https://www.youtube.com/@LulusWay64 Like this video if you found it helpful!💬 Comment below: Share your progress and tips with our community. 📢 Share this video: Spread the motivation with your friends and family. CONNECT WITH LULU: TikTok: @lulusway64 Instagram: @lulusway64 Email: [email protected] LULU'S WAY FACEBOOK GROUPS: Lulu's Way - Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share Lulu's Way Book Study Club: https://m.facebook.com/groups/luluswaybookstudyclub/?ref=share Lulu's Way - Women's Meetups: https://m.facebook.com/groups/163555516818669/?ref=share Lulu's Way Daily Gratitude: https://m.facebook.com/groups/luluswaydailygratitude/?ref=share LULU'S WAY SUGGESTION FOOD PLAN FOR WOMEN (FOR REDUCING) BREAKFAST 1 Protein 1 Grain 1 Fruit LUNCH 1 Protein 1 Vegetable 1 Fat DINNER 1 Protein 1 Vegetable 1 Grain 1 Fat PROTEIN 4 oz. meat/poultry/fish 2 eggs 2 oz. hard cheese 4 oz. cottage cheese (plain) 8 oz. yogurt (plain, no added sugar) 2 oz. nuts/seeds/nut butters (no sugar) 6 oz. beans (legumes) 4 oz. hummus 2 veggie burgers 4 oz. plain tofu 4 oz. tempeh GRAIN 4 oz. cooked rice, potato, quinoa (or any cooked whole grain) 4 oz. corn or peas or winter squashes 2 oz. oatmeal or oat bran (weighed dry, before preparing with water) 3 rice cakes FRUIT 1 piece of fruit (apple, orange, banana, peach, etc.) 6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.) 2 oz. dried fruit (raisins, dates, apricots, etc.) VEGETABLES 16 oz. cooked or raw or a combination of both including summers squashes including avocado and olives, used sparingly FAT 1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil) 1 Tablespoon butter or margarine (no sugar in ingredients) CONDIMENTS (with meals) free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods) AVOID flour alcohol sugar, artificial sweeteners, all sweeteners see this article for all ingredients that are sugar: Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/names-for-sugar AMAZON AFFILIATE LINKS: Round Baking Pan: https://amzn.to/3S2ZceO Dexter Kitchen Knife: https://amzn.to/3PQHdrE Rubbermaid Brilliance Food Storage Containers: https://amzn.to/4dsOdo0 toaster oven: https://amzn.to/3rcYtNi 120 Quart Cooler: https://amzn.to/45I2mKc Garlic Press: https://amzn.to/3WrQN7I Tupperware Citrus Peeler: https://amzn.to/3wkgA6U Oil Sprayer Dispenser: https://amzn.to/3O46soS Tupperware Midgets: https://amzn.to/3xokBHC Paring Knife: https://amzn.to/4aK85kd Edamame Pasta: https://amzn.to/3THjc6D Roasted edamame: https://amzn.to/42nubpE Dandy Blend: https://amzn.to/3LJotHI food scale: https://amzn.to/3rgjoPy Instant Pot pressure cooker: https://amzn.to/3rckETM tea kettle: https://amzn.to/44y4lPC smoked paprika: https://amzn.to/3XIvbCl white pepper: https://amzn.to/3XVz5b4 pink salt: https://amzn.to/44RcEWK nori sheets: https://amzn.to/3DCMUlL Lundberg Rice Cakes: https://amzn.to/45uQHxm Hot Logic Food Warmer/Cooker: https://amzn.to/455CeYp butane stove: https://amzn.to/3rafBmP stove wind screen: https://amzn.to/44dJzoE Berkey water filtration system: https://amzn.to/3O5Qdrs Platypus water storage bags: https://amzn.to/3ZC8fps Alpicool 12V fridge/freezer: https://amzn.to/45Dw0QQ ice packs: https://amzn.to/3D5fFa9 #HealthyFood #HealthyLife #loseweight #sugaraddiction #diet #gethealthy #HealthyLiving #WeightLossJourney #lulusway

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Subscribe our Channel www.youtube.com/@UC6NMv4a_a8IIERz_3RP5lPg Order Now Your Copy of an Amazing e-Book: https://tinyurl.com/FlattenYourBellyFast Here are some useful resources to Speedup your Journey which you can think of ordering: The Smoothie for Men: https://tinyurl.com/SmoothieForMen CrboFire Weight Loss Supplement: https://tinyurl.com/CarboFireWeightLoss Fit After 50 for Men: https://tinyurl.com/FitAfter50ForMen Personal Trainer for Weight Loss: https://tinyurl.com/PersonalTrainerWL 7 Minute Ageless Body Secret: https://tinyurl.com/7MinuteBodySecret Are you ready to transform your fitness journey and finally say goodbye to stubborn belly fat? Welcome to our ultimate guide on "Effective Exercises to Reduce Belly Fat Fast." This video is designed to provide you with the best scientifically-backed, practical, and easy-to-follow fitness routines that guarantee results. Whether you're a beginner or looking to upgrade your current fitness regime, this guide is tailored just for you. Reducing belly fat is not just about looking great; it's about improving your overall health. Excess abdominal fat, especially visceral fat, increases the risk of serious health issues like diabetes, heart disease, and high blood pressure. Our video focuses on targeted exercises and essential tips to help you lose belly fat, strengthen your core, and boost your metabolism effectively. What You'll Learn in This Video: High-Intensity Interval Training (HIIT): Discover the power of HIIT workouts, which combine short bursts of intense activity with rest periods, proven to burn belly fat faster than traditional cardio. Core Strengthening Exercises: Engage in effective moves like planks, crunches, and leg raises that tone your abdominal muscles while targeting belly fat. Cardio Workouts: Understand the importance of regular cardio exercises like jogging, cycling, or brisk walking to torch calories and enhance fat loss. Strength Training: Learn how incorporating weights can accelerate fat burning by building lean muscle and boosting your resting metabolic rate. Lifestyle and Nutrition Tips: Fitness doesn’t stop at the gym! We’ll also share essential dietary changes and lifestyle habits to complement your exercise routine and ensure sustainable results. This video isn't just a workout guide—it's your roadmap to a healthier, happier you. Our exercises are designed to be practical and adaptable to your lifestyle, making them ideal for anyone living in the fast-paced world of the USA or anywhere else. Why Watch This Video? No gym required—most exercises can be done at home. Perfect for beginners and fitness enthusiasts alike. Backed by science and proven to deliver results. Step-by-step guidance to keep you motivated. Join us in this fitness journey and take the first step toward achieving a leaner, healthier body. Don’t forget to like, comment, and subscribe to our channel for more transformative fitness content! #BellyFatReduction #LoseBellyFatFast #FitnessGuide #HIITWorkouts #CoreStrengthening #CardioForWeightLoss #StrengthTraining #HealthyLifestyle #FatLossJourney #ReduceBellyFat #AbWorkout #HomeFitnessRoutine #USAHealthTips #effectiveweightloss #FatBurningExercises #SlimDownFast #HomeWorkoutTips #LoseStubbornFat #WeightLossExercise #CoreWorkoutPlan #CardioForHealth #StrengthBuilding #HealthyFitnessHabits #BodyTransformationTips #BurnCaloriesQuickly #FlatBellyWorkout #USAWellnessTrends #FitnessMotivationTips #MetabolismBoosters #CoreStabilityTraining #ActiveLifestyleHacks #SustainableWeightLoss #EffectiveFitnessRoutine #HealthyLivingGoals #QuickFatLossTips #WorkoutFromHomePlan #TrimYourWaistline #ExerciseForBeginners #AbdominalToningTips Whether you’re searching for the best exercises to burn belly fat, how to lose weight effectively, or tips to improve your fitness routine, this video has everything you need to succeed. Let’s crush those fitness goals together! How to lose belly fat fast with exercises? Best workouts to reduce belly fat at home Fast belly fat reduction exercises for beginners Effective core workouts for a flat stomach Quick exercises to burn belly fat for busy schedules Top workouts to lose stubborn belly fat Home fitness guide for reducing belly fat HIIT workouts for belly fat loss Easy exercises for reducing abdominal fat Best fat-burning workouts for a slimmer waistline Can cardio help reduce belly fat quickly? How to strengthen core muscles and lose belly fat? Targeted exercises for flattening the stomach Weight loss exercise routines for belly fat Tips to lose belly fat for men and women Best at-home fat-burning exercises for the midsection How to trim waistline fat effectively? Quick daily exercises to lose belly fat USA fitness trends: belly fat reduction workouts Step-by-step guide to reducing belly fat through exercise

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❤️❤️ Intermittent Fasting Diet Plan Part 2 :- https://youtu.be/L3dB9dZCaQA For my weight loss services or program, Email :- [email protected] ❤❤For my weight loss services or program, Email :- [email protected] ❤❤To Buy These Products From Amazon :- https://www.amazon.in/shop/dr.shikhasingh Subscribe to Dr.Shikha Singh youtube.com/c/DrShikhaSingh Follow me on Instagram instagram.com/dr_shikhasingh/ My Weight Loss Meal/Diet Plans:- ------------------------------ Intermittent Fasting Diet Plan :- https://youtu.be/dlcMq2RhuVk Masala Oats Recipe :- https://youtu.be/vFDsbPTKhmc Cinnamon Tea :- https://youtu.be/2dCcza-rwvc Egg Salad :- https://youtu.be/o_WDr77iNI4 Sauteed Bhindi :- https://youtu.be/I39UIz-RLDI Multigrain Roti :- https://youtu.be/WDjFmOnV9iU Saunf/Fennel Tea :- https://youtu.be/x0zB7kl-VmQ 7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- https://youtu.be/9bZbcYuEgos Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :- https://youtu.be/w5F1Y-7Fd9E 3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :- https://youtu.be/yo_bsV0SGYk Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :- https://youtu.be/NNuJn25DdHg Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :- https://youtu.be/OlpVLtfsIao 7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :- https://youtu.be/EA-SfDfzRiQ Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :- https://youtu.be/SITaG-pa3Zw 5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :- https://youtu.be/7FMUlOs-ga4 Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :- https://youtu.be/qI40FhGNkm8 Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :- https://youtu.be/pZxvdxsJ8Jw 4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :- https://youtu.be/8nxtEJ1pP2A Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :- https://youtu.be/vd_UXFSKTKU Weight Loss Rice In :- https://youtu.be/OVUl0NxWfOo Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :- https://youtu.be/1f6krXeS54I 5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :- https://youtu.be/1snoCULpQ0I Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :- https://youtu.be/-wUsPxRGhVY Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :- https://youtu.be/qSr85sw-lD8 PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :- https://youtu.be/MW5Te6Q9x8c Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :- https://youtu.be/9et2fmdJ3jA How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :- https://youtu.be/cQCHs3xbSnE Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :- https://youtu.be/tS8_T_-lkTo PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :- https://youtu.be/yFY4ojEC2Z8 Turmeric Tea Recipe :- https://youtu.be/5iXRZPx7Yx4 Weight Loss Breakfast / Quinoa Pulao Recipe:- https://youtu.be/J-2XHgm8UWE Weight Loss Dinner Recipes:- https://youtu.be/I39UIz-RLDI Weight Loss Salad Recipes:- https://youtu.be/dPWOENkLoOM Summer Weight Loss Diet Plan:- https://youtu.be/MzU2WQ8aeQw Weight loss Lunch recipe:- https://youtu.be/9EdueaGW1Zg Weight Loss Breakfast Recipe:- https://youtu.be/VOdjlBKo0ZA Flat Belly Weight Loss Diet Soups:- https://youtu.be/Zn7hHhugAy4 Weight Loss Smoothies:- https://youtu.be/nQR7Q8nUz_E Flat Belly Drink:- https://youtu.be/x0zB7kl-VmQ Jeera Detox Drink:- https://youtu.be/8eeIyoOs18Y Cinnamon Detox Drink:- https://youtu.be/2dCcza-rwvc How I Lost 45Kgs Fast Diet Plan:- https://youtu.be/bFolXZdftNE This is a channel through which I share My journey and experiences of weight loss with my viewers. These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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Unlock the power of walking as a fat-burning hack! We reveal how simple strolls put you in the ideal heart rate zone to burn calories effortlessly. Discover why walking is a sustainable way to lose weight without increasing hunger. #WalkingForWeightLoss #WalkingForWeightLoss #FatBurningHacks #EasyExercise #WalkToLoseWeight #FitnessMotivation #CalorieBurn #HealthyLifestyle #WeightLossTips #LowImpactWorkout #DailyWalk