Transcript Weight Loss Journey Reveals About Kelly Clarkson Kellyclarkson Celebchase News On weightless diets, the ketogenic diet has lately gained popularity. The keto diet helps many people reach their weight loss goals while improving their overall health with its low-carb, high-fat approach. However, it can be difficult to follow a strict keto diet, especially when you have a sweet tooth. This is where Truly Keto Gummies come in. Truly Keto Gummies are marketed as a perfect keto-friendly solution for those who want to enjoy a sweet but not affecting their dietary regimen. What are Truly Keto Gummies? Truly Keto Gummies are touted as the ultimate treat that can be enjoyed on the ketogenic diet. These gummies contain natural ingredients and use erythritol and stevia to sweeten them up; they have low carbohydrates contents and high fats content hence being ideal snacks for anyone on a ketosis program. For every serving of Truly Keto Gummies you eat, there are only 2 net carbs present thus no guilty indulgence when following this way of eating. In addition to being low in carbohydrates, these gummies do not contain any artificial flavors or preservatives. This makes them different from other ketogenic friendly snacks available today which often have hidden sugars and unhealthy components into them. Real fruit flavors and natural colors are what Truly Keto Gummies contain hence they taste great without guilt. The convenience is one of the main advantages of Truly Keto Gummies. The sweets are packed individually making them easy to carry around wherever you go. All your urgent snacking needs at work or post dinner cravings will be satisfied by taking some Truly Keto Gummies with you. Thereβs also variety of flavors like strawberry, raspberry and lemon that can be selected singly or mixed together for more experimental tastes. Is all hype about Truly being worth? There are many products marketed as keto-friendly so it may take time to determine if something actually deserves attention or not. Nevertheless, Truey Keto gummy bears have received incredible feedback from clients and have even been featured on Shark Tank. They are appreciated for their great taste, easy portability and ability to satisfy cravings without knocking one out of ketosis. Truly Keto Gummies help many customers stick to their keto diet and stay on track with their weight loss goals, according to numerous customer reviews. The gummies offer a sweet treat that feels as if it is not allowed, but it does not cause a spike in blood sugar levels. Truly Keto Gummies can be used by people following the ketogenic diet who want an alternative to unhealthy gummy candies. To sum up, Truly Keto Gummies is a real game changer for those following the keto diet who would like to enjoy their favorite snack when they need it most. These gummies are guilt-free since they contain low amounts of carbohydrates and are made from natural ingredients; hence they are perfect treats for those practicing ketosis lifestyle habits. Whether youβre a newbie or expert at the keto diet, Truly Keto Gummies will give you results. FREQUENTLY ASKED QUESTIONS Q: Are Truly Keto Gummies suitable for vegetarians and vegans? A: Yes, Truly Keto Gummies are vegan-friendly as well as vegetarian-friendly. Q: Can I eat Truly Keto Gummies if I have food allergies? A: Truly Keto Gummies are devoid of common allergens like gluten, dairy and nuts. However, it is always better to cross-check the ingredients list or get advice from a doctor in case you have food allergies. Q: How many gummies can I eat in a day? A: Two to four gummies per day is the recommended serving size of Truly Keto Gummies. Nonetheless, you should be responsive to your bodyβs needs and ambitions by altering your intake levels accordingly. Q: Where can I purchase Truly Keto Gummies? A: While truly keto gummies are obtainable on the site of the official website, there are other retailers where they can also be found. These mouthwatering low-carb treats are available for sale online so donβt forget to check out their webpage for additional details concerning how you can buy them. Q: Are Truly Keto Gummies safe for children? A: Adults who follow ketogenic diets benefit from using truly keto gummies. Although they might be consumed by kids without any risk, itβs worth keeping track of their consumption and talking with a physician if there are doubts about what they feed on. keto pills on shark tank keto diet gummies shark tank keto diet gummies shark tank shark keto gummies shark tank keto diet pills amazon Keto Diet Not Effective In Stopping Cancer Unlike Earlier BelievedBIOVANISH REVIEWS π±DON T IGNORE!!π± Does This Weight Loss Supplement Really Work BioVanish Review 2025 β Does This Weight Loss Supplement Really Work? Are you curious if BioVanish really delivers on its promise to help with weight loss? In this video, we break down everything you need to know about this popular supplement from WellMeβfrom how it works to the real results people are experiencing. What Is BioVanish? BioVanish is a cocoa-flavored weight loss powder that supports your metabolism, boosts energy levels, and promotes natural fat burning. What sets BioVanish apart is its unique 9-C fat formula, which is specially designed to help the body produce more BHB enzymesβkey players in converting fat into usable energy. This formula doesnβt just aim to burn fat. Itβs also designed to improve mental clarity, immune function, and blood pressure regulation, making it a well-rounded supplement for total health support. How Does BioVanish Work? BioVanish targets a hidden issue behind stubborn weight gainβlow BHB enzyme production. Without enough BHB, your body struggles to burn fat efficiently. BioVanishβs unique blend helps restore and elevate BHB levels by fueling your mitochondria with the exact type of fat it needs. By supporting metabolic flexibility and energy production at the cellular level, BioVanish enables your body to shift into a natural fat-burning stateβall without harsh stimulants or extreme dieting. Top Benefits of BioVanish: βοΈ Supports weight loss and fat reduction βοΈ Boosts energy levels and focus βοΈ Enhances metabolism and cellular performance βοΈ Supports healthy blood pressure βοΈ Promotes immune function and overall wellness How to Take BioVanish: Using BioVanish is simple. Just mix one scoop into 8 oz of water, milk, or a milk alternative. Stir and enjoy! Its smooth cocoa flavor makes it easy to incorporate into your morning routine or anytime during the day. Is BioVanish Safe? Yes! BioVanish is made with natural ingredients and manufactured under high safety standards. It contains no artificial stimulants and is backed by a 180-day satisfaction guarantee, making it a low-risk option for those serious about their weight loss goals. Who Should Try BioVanish? If youβve been struggling with slow metabolism, stubborn belly fat, or lack of energyβBioVanish might just be the gentle but effective support you need. Itβs especially ideal for individuals over 35 looking to restore metabolic health naturally. KEY MOMENTS 0:00 - Introduction: A New Way to Burn Fat Naturally 0:23 - What Is BioVanish and How It Works 0:56 - The Role of BHB and 9C Fats in Fat Loss 1:19 - BioVanish Ingredients and Benefits 1:55 - Price Breakdown and Discounts 2:09 - Where to Buy BioVanish Safely 2:24 - Final Thoughts and Risk-Free Guarantee #biovanish #biovanishreview #biovanishreviews TAGS - biovanish,biovanish review,biovanish reviews,well me biovanish,biovanish real reviews,biovanish for weight loss,biovanish supplement,biovanish official website,does biovanish work,order biovanish,biovanish results,biovanish honest review,biovanish scam,biovanish cons,biovanish weight loss,biovanish side effects,biovanish website,biovanish honest reviews,biovanish weight loss review,biovanish supplement review,biovanish ingredients,wellme biovanishTransformationjourney Transformation Weightloss Gym Gymmotivation Fitness GymworkoutStruggling with weight gain, metabolism changes, or bone health after menopause? Dr. Molly McBride explains how GLP-1 medications like semaglutide and tirzepatide are transforming care for menopausal women. During menopause, the natural decline in estrogen can trigger metabolic challenges such as weight gain, insulin resistance, increased body fat, and impaired glucose tolerance. GLP-1 receptor agonists help manage these symptoms by supporting weight loss, regulating blood sugar, and improving metabolic function. New research also highlights that GLP-1s may promote bone health after menopause, helping reduce the risk of osteoporosis and fractures. Whether you're navigating menopause or looking for effective medical weight loss options, Dr. McBride shares the latest insights on why GLP-1 medications are a powerful tool for achieving long-term health, vitality, and well-being. π Subscribe for more expert videos on menopause management, medical weight loss, and women's health optimization. #GLP1 #Menopause #WeightLoss #HormoneHealth #MetabolicHealth #Semaglutide #Tirzepatide #WomensHealth #BoneHealth #MenopauseSupport #DrMollyMcBride #PFRANKMDWegovy Weight Loss First Week From the olden days, up until now, Apple cider vinegar (ACV) is one of the commonly known natural remedies that have been utilized to treat various diseases. It was typically praised for its capacity to support weight loss, develop digestive system and improve overall health. However in recent times, ACV has also been called a potential way-out for those following a ketogenic diet. Keto diet or ketogenic diet is a low carbohydrate, high fat diet that can help an individual lose weight and stay healthy since it makes the body burn fat instead of carbohydrates. Benefits of Apple Cider Vinegar on Keto Many people who are practicing keto are currently using ACV as part of their daily routine due to its possible advantages. Some of them include: Improved Blood Sugar Control For example, one of the essential benefits that come with taking apple cider vinegar while on keto is that it assists in regulating blood sugar levels better. For instance; it has been shown by studies that ACV lowers blood glucose and insulin resistance which may be more helpful for those on a low-carb diet like keto where maintaining blood sugar levels is important. Enhanced Digestion For so long apple cider vinegar has been used as one of the aids to digestion because it helps food digest easily hence facilitates absorption of nutrients. This can especially improve digestion among people who take high fats diets as nutritions would not encounter cases such as flatulence or belching. Increased Fat Burning Therefore, another advantage that may occur from consuming apple cider vinegar within this kind of eating plan is increased fat burning ability in your body system. This is because ACV increases the rate at which body burns fats thus accelerating weight loss among individuals adopting ketosis diets. Reduced Inflammation High-fat diets such as these can result in inflammation which affects many people around the world. Meanwhile, some anti-inflammatory properties found in apple cider vinegar play a great role in reducing inflammation in human body thereby improving general health and well being. Improved Energy Levels Concerning energy, most people on a ketogenic diet mention that they are more alert and have more power. Apple cedar vinegar can help improve this further by raising oneβs natural energy levels whilst enhancing their overall liveliness and well-being during keto. In short, including apple cider vinegar in your keto foods may come with some advantages such as better blood sugar control, improved digestion system, increased fat burning capability for the individual involved among others. However, like any dietary supplement or lifestyle change, it is important to consult with a healthcare provider before making significant changes to your diet to ensure itβs safe and appropriate for your individual needs. vitality hq keto gummies keto super burn gummies trisha keto gummies keto apple cider vinegar gummies oprah simpli keto gummies How Anant Ambani Lost Weight Anant Ambani Weight Loss Journey Weightloss Anantambani ShortsStruggling with stubborn belly fat even though you're eating right and exercising? π€ You're not alone. In this video, we break down the real reasons why belly fat is so hard to lose β and how stress, hormones like cortisol, and even genetics play a big role. π Hit Like if this explains your struggle. π Subscribe for real, science-backed health facts β not myths. This is your reminder: it's not your fault. It's biology. And you can beat it, step by step. πͺ #BellyFat #WeightLossJourney #StubbornFat #Cortisol #FitnessFacts #FatLossTips #HormonesAndWeight #FemaleWeightLoss #HealthShorts #YouAreNotAlone --- #bellyfat #weightloss #fatloss #hormones #stressfat #cortisol #femalehealth #fitnessfacts #shorts #healthtips #bellyfatloss #fitnessmotivation #bodyfacts #healthshorts #stubbornfat #losingbellyfatKelly Clarkson Weight Loss The Truth Behind The Keto Melt Gummies Rumors"Struggling with stubborn side belly fat? In this video, weβll cover a range of exercises to target those love handles, whether you're working out at home or at the gym. Learn how to incorporate resistance bands, bodyweight exercises, and gym equipment into your routine for maximum results. Donβt forget to like, comment, and subscribe for more fitness tips and routines!" #tags: - #SideBellyFat - #LoveHandles - #BellyFatBurn - #HomeWorkout - #GymRoutine - #ResistanceBands - #BodyweightExercises - #FatLoss - #FitnessTips - #WorkoutAtHome - #GymExercises - #FitAtHome - #SideFatExercises Keywords: - Side belly fat - Love handles workout - Belly fat exercises - At home workout - Gym workout for fat loss - Resistance band exercises - Bodyweight exercises for belly fat - Fat burning exercises - Core workout - Side fat reduction - Fitness routine for belly fat - Home fitness tipsStop Being Hungry While Losing Weight Hunger Diettips Weightloss Fatlosstips Fatlosshttp://www.EricBonilla.blogspot.comOprah Winfrey Keto Gummy Oprahs Choice For Ketogenic SupportJelly Roll drops 100 pounds: How the country music star transformed his body #jelly #news #actress #actressclub #celebrity #model #entertainment Fair Use Act Disclaimer This channel is for " news reporting" purposes only. Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the βFair Useβ as described in The Copyright Act 1300 Law No. 17 of the year 1300 of Bangladesh under Chapter 6, Section 36 and Chapter 17 Section 72. According to that law allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Puravive Your Official Gateway To Effective Weight LossThis fat-burning food outperforms everything you've heard about β it doesn't spike insulin, fuels your metabolism, and even burns calories during digestion. Discover why it's the ultimate thermogenic powerhouse and how it can help you burn fat faster, naturally. #fatburningfoods #thermogenic #losebellyfat #boostmetabolism #burncalories #weightlosstips #hormonehealth7 Things To Consider Before Taking Ozempic Or Mounjaro Weight Loss Injections As more and more people struggle with obesity, the search for effective weight loss solutions continues. One medication that has gained popularity in recent years is Semaglutide, a drug originally developed to treat type 2 diabetes but also found to aid in weight loss. However, like with any medication, the cost of Semaglutide can be a barrier for many individuals looking to incorporate it into their weight loss journey. In this article, we will explore the factors and considerations that contribute to the price of Semaglutide for weight loss, as well as ways to make it more affordable. Semaglutide Weight Loss Price: Cost Factors When it comes to determining the cost of Semaglutide for weight loss, several factors come into play. First and foremost is the dosage prescribed by your healthcare provider. The higher the dosage, the more expensive the medication will be. Your insurance coverage also plays a significant role in how much you will pay out of pocket for Semaglutide. Different insurance plans have varying levels of coverage for prescription medications, so itβs essential to check with your provider to see what your costs will be. Another factor that can impact the price of Semaglutide is the pharmacy you choose to fill your prescription. Different pharmacies have different pricing structures and discounts, so itβs worth shopping around to find the best deal. Additionally, if you qualify for any patient assistance programs offered by the drug manufacturer, you may be able to reduce your costs significantly. 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You can also ask your healthcare provider about generic versions of Semaglutide or alternative medications that may be more affordable. By exploring all of your options, you can find a weight loss solution that fits your budget. Burning Belly Fat I How To Reduce Weight Ihome Exercise I5minute High Impact Weightloss Exercise YtPURAVIVE β Puravive β οΈ Puravive review β ||2025 β Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 β Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Discover the incredible power of Purevive, the natural secret to truly transform your body! If you've been on a long journey, experimenting with countless methods to lose weight and felt like nothing genuinely worked, then it's time to explore Purevive. 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Purevive is manufactured with theChicken Broccoli Parmesan Soup Cred Hungryhappens On Ig Souprecipe KetogenicIn this video, Iβm breaking down 5 powerful science-backed morning rituals that actually kickstart fat-burning β without starvation, supplements, or selling your soul to celery juice.5 Belly Fat Burning Morning Rituals That ACTUALLY Work No Magic, Just Metabolic Science || E Voysey Tired of belly fat that just won't budge β no matter how βcleanβ you eat? Youβre not alone. Weβre talking about: βοΈ Apple cider vinegar (when and how to take it) βοΈ MCT oil vs butter in your coffee βοΈ Morning movement that actually works βοΈ Protein timing to flatten the belly βοΈ Why green tea might be your secret weapon These are the exact tools Iβve used to lose fat, boost energy, and reverse midlife sluggishness β and my coaching clients swear by them too. So if youβre over 50 and feel like your metabolism has packed up and moved to Spain, this is for you. π§ Backed by science. β‘ Explained simply. π€£ Delivered with beautiful backdrops! (I filmed in Andorra). π DOWNLOAD YOUR FREE MORNING RITUALS CHEAT SHEET: [Link to Teachable free pdfΒ΄s; https://emma-voysey-s-school.teachable.com/l/products] Includes: β’ ACV Dosage Guide β’ Optimal Coffee Tips β’ MCT vs Butter Breakdown β’ Trusted Olive Oil Brands β’ Protein Cheat Sheet π Subscribe for weekly videos on fat loss, metabolic health, hormones, and how to age like you mean it. If you found this video helpful, please LIKE, SUBSCRIBE, and SHARE with friends who deserve to know these secrets too! π¬ Drop a comment if this hit home β Iβd love to hear your story. Want more health insights, exclusive tips, and personal updates straight to your inbox? Join my EmmaVoyseyHealth email community! You'll be the first to receive practical health strategies, inspiring stories, and special content I don't share anywhere else: π https://emmavoyseyhealth.kit.com/9a72ee5b4c π DOWNLOAD YOUR FREE CHEAT SHEET: https://emma-voysey-s-school.teachable.com/l/products πMy Affiliate Link to KETONIX the Swedish ketone breath tester; https://shop.ketonix.com?sca_ref=8856937.hcHPEJTvGb Link to BON CHARGE for superb blue light blocking products with a 15% discount if you use my affiliate EmmaVoyseyHealth code. π https://bit.ly/4mN885x π π ππππ πππ πππππ ππππ! βΆοΈ If you enjoy this video, please like it and share it. βΆοΈ Don't forget to subscribe to this channel for more updates. ππ·πππππ πππππ ππππ ππππ ππππππ π πππ ππππππ. π¨πππ π ππ'π ππππππ ππ ππππ, πππππππππ, πππ πππ πππ ππππππππππππ ππππ ππ ππππππ πππ ππ π° ππππ π πππ πππ ππ. ============================================================== CONNECT WITH ME: πFACEBOOK:- / emmavoyseyhealth πINSTAGRAM: / emmavoyseyhealth (currently hacked! June 25) πWEBSITE: http://www.EMMAVOYSEYHEALTH.com ============================================================== βΆοΈ ππππππππ: #bellyfat#fatburning#morningrituals#weightloss#losebellyfat#bellyfatburn#fatlossjourney #metabolicscience#fatburningtips#morningroutine#weightlosstips#fitnesshabits#bellyfatworkout #healthyrituals#naturalfatburn#burnbellyfat#sciencebasedfitness#dailyweightloss#fitnessroutine #healthymorning Typical legal disclaimer (occupational hazard!): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form a doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. EmmaVoyseyHealth is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!Supplements For Glp1 Weight Loss Epigenetics StudyYoga Pilates Reduce Belly Fat #bellyfatburn #weightlosstips #exercise #weightloss Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."Keto One Shark Tank Success Stories And Reviewsβ Get Customized Keto Diet Plan: https://tinyurl.com/keto-quiz-25 . Keto Diet MADE EASY For Beginners Starting a keto diet can be overwhelming, but it doesn't have to be! In this video, we're breaking down the easy keto diet for beginners and making it simple to follow. From understanding what ketosis is to learning how to meal plan and track your macros, we've got you covered. Get ready to take the first step towards a healthier, happier you with our easy keto diet guide for beginners. . β Get Customized Keto Diet Plan: https://tinyurl.com/keto-quiz-25 . Whether you're looking to lose weight, improve your energy levels, or simply feel better in your own skin, this video is the perfect place to start. So what are you waiting for? Press play and let's get started on your keto journey today! . β Get Customized Keto Diet Plan: https://tinyurl.com/keto-quiz-25 . β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ V I D E O S T O W A T C H N E X T : https://youtu.be/KzQJPsEyIvI https://youtu.be/D-2fx8c1928 https://youtu.be/bUXfE3MeZWI https://youtu.be/96qSBKL0mck β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ β οΈ Medical Disclaimer: https://pastebin.com/DgdGVubz β οΈ Affiliate Disclosure: https://pastebin.com/WaGjv2Sd β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ β Subscribe to 'The Wellness Way' : https://tinyurl.com/wellness-way-iq β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ Social Media: β Instagram: https://www.instagram.com/pure_wellness_way/Sure Slim Gummies The Sure Way To Slim Down With Keto Shark Tank has always been known for showcasing innovative products that have the potential to revolutionize industries. 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With the convenience of a tasty gummy, users can easily incorporate these supplements into their daily routine to support their weight loss goals. One of the key selling points of Keto ACV gummies is their convenience and ease of use. Unlike traditional supplements that come in pill or powder form, these gummies are enjoyable to consume and require no water or measuring spoons. This makes them a convenient option for individuals who are always on the go or struggle with swallowing pills. Additionally, the gummies are often flavored to mask the taste of ACV, making them more palatable for those who may not enjoy the strong flavor of the liquid form. Overall, the ease of incorporating Keto ACV gummies into a daily routine is a significant factor in their growing popularity. Benefits of Keto ACV Gummies Proponents of Keto ACV gummies tout a wide range of potential benefits that go beyond just weight loss. Some users claim that the gummies have helped improve their digestion, reduce bloating, and increase energy levels. Others report feeling more satiated and experiencing fewer cravings, leading to better control over their eating habits. These benefits can be attributed to the combination of ketosis and ACV, as both ingredients have been linked to various health improvements when consumed regularly. By harnessing the power of these two ingredients in a convenient gummy form, users can potentially experience a range of positive effects on both their physical and mental well-being. Another appealing aspect of Keto ACV gummies is their natural formulation, which often includes organic and non-GMO ingredients. This is particularly important for individuals who prioritize clean eating and sustainability, as they can feel confident in the quality of the products they are consuming. By choosing supplements that are free of artificial additives and fillers, users can support their health goals while minimizing their environmental impact. Additionally, the transparency of the ingredients used in Keto ACV gummies allows consumers to make informed decisions about what they are putting into their bodies, promoting a sense of empowerment and control over their health. Are Keto ACV Gummies Worth It? As with any health supplement, the effectiveness of Keto ACV gummies can vary depending on individual factors such as diet, exercise routine, and overall health status. While some users may experience significant weight loss and health improvements from taking these gummies, others may not see the same results. Itβs essential to approach these supplements with realistic expectations and understand that they are just one piece of the puzzle when it comes to achieving weight loss goals. Itβs also crucial to consult with a healthcare professional before incorporating any new supplement into your routine, especially if you have existing health conditions or concerns. Ultimately, whether Keto ACV gummies are worth it for you will depend on your personal goals and preferences. If you are looking for a convenient and tasty way to support your weight loss journey, these gummies may be a good option to consider. However, itβs essential to remember that there is no magic solution for weight loss, and sustainable results require a comprehensive approach that includes a balanced diet, regular exercise, and healthy lifestyle habits. 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Subscribe to IE News for real stories that matter. π Like, π¬ comment, and π turn on notifications to stay informed. #IEnews #WeightLossWarning #Mounjaro #Wegovy #UKHealthNews #HealthAlert #ObesityTreatment #JaneMellow #JohnGilroy #NewsReportNova Keto Gummies Reviewed Are They Worth The HypeHey YouTube Family! It's finally here! I'm so happy to bring you a 60 Minute Workout....Let's Walk a 5K! It's a fun fat burning walk that will keep you motivated! You'll get over 7500 steps in! You can get this done on your treadmill or walking pad. If you're able to we'll be increasing the Incline throughout the video. If you don't have incline....no problem....do what you can! Remember this is your workout....change things up as you need to! You can run through the video, split it up, add incline, arm weights, a weight vest, etc. Be safe, have fun and let's move!! Today's Workout Breakdown 00:00 - Introduction & Info 00:56 - Work-Out Begins 57:35 - 3.1 Done Miles Complete 57:37 - Cool-Down Begins 59:25 - Cool-Down Ends Here are links to my strength videos: 1: https://youtu.be/NQMLPgQu3o8 2: https://youtu.be/XXbOY-IujG0 3: https://youtu.be/RPFs9lBrB-k Please remember to do your best to move throughout the day.... For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc. WALKING PAD INFO: TheRUN - They offer several other walking pads to choose from....take a look! TheRUN Walking Pad Treadmill with Max 6.0% Incline (without rail) Max Speed: 4.0mph Max Weight of User: 300 lbs TheRUN Official Website Link: https://therunfitness.com/ Social Media Accounts: https://www.youtube.com/@THERUN-sport If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina RUNNING SHOES: @brooksrunning - Adrenaline GTS 24 https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic: ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* Welcome to my channel! TreadChic is designed for everyone, no matter your fitness levelβwhether youβre a leisurely walker or a speedy sprinter. 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