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This is copyright property of Dr harshinder Kaur patiala YouTube channel. Subscribe this channel for watching various issues on health based on research. This channel gives authentic information about human body and various natural remedies. contact details : [email protected] instagram: drharshinder Clinic address: 28, preet nagar, Lower Mall road, opposite Budha dal public school, patiala Landline contact number for appointment : 01752216783 #health​​​​​​ #naturalremedy​​​​​​ #doctor​​​​​​ #diet​​​​​​ #doctortips​​​​​​ #punjabi​​​​​#doctorremedies​​​​ #drharshinderkaurpatiala​​​​​​ #healthytips​​​​​​ #drharshinderkaur​​​​​​ #naturaldiet​​​​ #newresearch​​​​​ #healthylifestyle​​​​​ #healthylife​​​​​ #excercise​​​​ #symptoms #sleep #ozempic #weightloss #diabetes #healthyfoods https://youtu.be/il7mr4SENa0?si=K2GmR7E9k0Uw7l-L Link of Dr harshindar Kaur MD channel

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Metformin is a medication commonly used to treat type 2 diabetes, but it also has several benefits for women with Polycystic Ovary Syndrome (PCOS). Here are some of the benefits of metformin in PCOS: *Insulin Sensitivity and Glucose Regulation* 1. *Improves insulin sensitivity*: Metformin helps the body's cells to respond better to insulin, reducing insulin resistance. 2. *Regulates blood sugar levels*: By improving insulin sensitivity, metformin helps to lower blood sugar levels. *Hormonal Regulation* 1. *Reduces androgen levels*: Metformin has been shown to decrease androgen (male hormone) levels, which can help to improve symptoms such as acne, hirsutism, and male pattern baldness. 2. *Regulates menstrual cycles*: By improving insulin sensitivity and reducing androgen levels, metformin can help to regulate menstrual cycles and improve ovulation. *Weight Management* 1. *Aids in weight loss*: Metformin can help with weight loss, particularly in women with PCOS who are overweight or obese. 2. *Improves body composition*: Metformin has been shown to reduce body fat percentage and increase lean body mass. *Fertility and Reproductive Health* 1. *Improves ovulation and fertility*: By regulating menstrual cycles and improving insulin sensitivity, metformin can improve ovulation and fertility in women with PCOS. 2. *Reduces risk of miscarriage*: Metformin has been shown to reduce the risk of miscarriage in women with PCOS. *Other Benefits* 1. *Reduces risk of cardiovascular disease*: Metformin has been shown to reduce the risk of cardiovascular disease in women with PCOS. 2. *Improves acne and hirsutism*: By reducing androgen levels, metformin can improve symptoms of acne and hirsutism. It's essential to note that metformin is not a cure for PCOS, and it may not work for all women with the condition. Additionally, metformin can have side effects, such as gastrointestinal upset, and may interact with other medications. Women with PCOS should consult with their healthcare provider to determine if metformin is a suitable treatment option for them.

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But no one told me about the mental and emotional battles that came with it. I didn’t see how much I thought about food, how differently my friends viewed it, or the small triggers pushing me to eat more. Back then, I believed everything would get better only if I lost weight. But the real game-changer? Awareness. I wish someone had pointed these things out to me sooner—so today, I’m bringing them to your attention. Because the more you see, the more you can change. 💡✨ #WeightLossJourney #MindfulEating #EmotionalEating #HealthyHabits

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Week 2 of my fatloss phase, and 2 kg down. Follow me through a full day of eating, where I'll give you some insight into my current meals and daily calorie/macro breakdown! I do love my food so it's important for me that my meal plan fits my goals but is also something that I enjoy. Same applies when I'm putting plans together for clients as well. Thanks you for watching! I mean who doesn't love a FDOE... ~ RISE ~ Lifestyle, photoshoot and competition prep coaching available. Apply for coaching : https://tr.ee/5rPGjkxNw6 Instagram: gem__rise https://www.instagram.com/gem__rise?igsh=bndodmlkOXp6ZGZz&utm_source=qr

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https://www.epicnaturalhealth.com/the-lost-book-of-remedies-in-depth-review-special-offer/ https://www.epicnaturalhealth.com/medical-senna-leaves-health-benefits-uses-and-side-effects/ Senna is a herb that's derived from the senna plant. This natural herbal medicine consists of several different parts of the senna plant, including the fruit, flowers and leaves of the plant. For centuries, senna leaves have been used to make teas and extracts that can help to stimulate the digestive system, producing a laxative effect. This plant originated in Egypt. Typically, senna is used as a short-term laxative, but it is often abused for its supposed "weight-loss benefits". This video will look at the proven benefits of senna leaves, their uses, and the potential side effects of senna. At the end of video is a book on the Healing Power of Plant Medicine you might be interested in. 1. Treats Constipation The most common use of senna leaves is as a treatment for constipation. In medically-reviewed research, senna has found to contain specific compounds that have a laxative effect in the human body. They react with the lining of the colon, irritating it and causing it to contract. Senna is beneficial to digestion in another way, too - it can prevent the colon from reabsorbing electrolytes and water, which helps to naturally add more water to the intestines, softening stool. 2. Used For Colonoscopy Prep If you're preparing for a colonoscopy, you may be advised by your doctor to use a laxative medication made from senna leaves to cleanse your body beforehand. Colonoscopies can be carried out for a number of reasons, most commonly to screen for colon cancer. Senna medication has been used for nearly 50 years in colonoscopy prep, so it clearly does the job, but again, there's little scientific evidence to support its efficiency in this role. 3. May Treat Gastrointestinal Disorders Irritable bowel syndrome (IBS) is characterized by chronic stomach cramping and digestive issues. Senna is used as a natural digestive aid for people who suffer from IBS-C, where constipation is a main symptom. Many people find that drinking senna tea on a daily basis keeps them regular because of senna's laxative property. Of course, senna isn't a good solution for people who have IBS-D, where diarrhea is a main symptom. It's important to keep in mind that, being a stimulant laxative, senna is only intended for occasional use, and may cause issues when taken frequently. For that reason, it's not a good idea to take senna on a daily basis to treat digestive disorders such as IBS. It may have serious side effects if taken for longer periods, and you may become so used to taking the senna that you come to rely on it for bowel movement. 4. Anti-Parasitic Senna is also effective in destroying parasites and expel worms from the intestinal tract. It works best when combined with other herbs used in the treatment of roundworm, such as ginger or fennel. These herbs increase regularity and reduce the chance of bowel cramps due to Senna’s strong action. 5. Skin Health Senna leaves contain essential oils and tannins that help to alleviate skin inflammation. With a strong antibacterial activity, they can be made into a compress which can be applied to wounds and burns. Acetone and ethanol - other compounds present in Senna - can fight the microorganisms that cause acne. Senna also helps to reduce sebum production and increase cell regeneration and collagen production. The common side effects of senna appear to be relatively mild. Provided you're only taking senna for short-term treatment of constipation, you shouldn't experience any serious side effects. Some of the common side effects of using senna tea are: • Bowel/ abdominal discomfort & cramps • Diarrhea • Vomiting • Nausea These side effects are fairly expected, considering senna is used to treat and relieve constipation, which may cause diarrhea. Because senna may be habit-forming, it's important that you don't rely on senna for bowel movement or drink senna tea on a daily basis. Long-term use of senna to help relieve constipation may increase the risk of liver damage and heart problems, as well as electrolyte disturbances.

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#theeverydaycooking #weightloss #dietplan Day 1 | Lose up to 10 kgs | Weight loss diet plan | Weight loss recipe | How to lose weight quickly 👉DAY 1 DIET RECIPES: ➡️Breakfast 453 calories Upma - 1 cup Kerala banana - 1 ➡️Morning snack 37 calories Soaked almonds - 5 ➡️Lunch 464 calories Steamed rice - 0.75 cup Sambar - 0.75 cup wheat roti - 1 Carrot fry - 0.5 cup ➡️Evening snack 164 calories cow's milk - 1 cup ➡️Dinner 451 calories Plain dosa - 2 Sambar - 0.75 cup ▶️Day 1: https://youtu.be/Gd5dWF2wPSM ▶️Day 2:https://youtu.be/BvgAbX1wliQ ▶️Day 3:https://youtu.be/nIOADxtGDrQ ▶️Day 4:https://youtu.be/n_piBJSrQYA ▶️Day 5:https://youtu.be/WVi7l_XMzKU ▶️Day 6:https://youtu.be/v2gLTX_FOoQ ▶️Day 7:https://youtu.be/tw3uHHr_wu4 ▶️Day 8:https://youtu.be/xScDNWVKTXo ▶️Day 9:https://youtu.be/d6ZV6oNQrpQ ▶️Day 10:https://youtu.be/TPvElI6QO5c ▶️Day 11:https://youtu.be/NuRhCeRiVM4 ▶️Day 12:https://youtu.be/Bcc1e6n99rM ▶️Day 13:https://youtu.be/jLg7um1_sqk ▶️Day 14:https://youtu.be/YB45SQYSRU0 ▶️Weight loss diet plan: https://youtube.com/playlist?list=PLOiCUAPIX2Le_Q8EpQpW0SPtu75wbrzwY ▶️Weight loss recipes: https://youtube.com/playlist?list=PLOiCUAPIX2Le18_x1GStrPfoqpDtbwjxM ▶️Oats recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LfobJ97sxNaN0E7TcvWYXER ▶️Ragi recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LdkEBAe0qXfPS0KsKa6ZpBZ ▶️Soup recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LdB9PLkBWuy6A5dRM0bpqAv ▶️Healthy recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LeMRU_ux4c6klka7SE6Gs2j ▶️Poriyal | kootu | vegetable stir fry recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LfLavYLzUO6yQmG9WyKyrPH ▶️Dal recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LcxUld_QMKEWudaCyi9u7YK ▶️Home remedies : https://youtube.com/playlist?list=PLOiCUAPIX2LcgtWST9uAU6YJxUwyPxdhg JOIN US ON: ✅Facebook - https://www.facebook.com/theeverydaycookingtamil/ ✅Instagram - https://instagram.com/theeverydaycooking?igshid=17j7olro2jhpf ✅contact us - [email protected] OUR OTHER CHANNELS: ➡️the everyday cooking tamil: https://www.youtube.com/c/TheEverydayCookingTamilChannel ➡️the everyday info: https://www.youtube.com/channel/UCgMvpk071ifAraKWEwENg4w ➡️the everyday cooking telugu: ( kolam ,rangoli and cooking ) https://www.youtube.com/channel/UCapiZplhVbodz0Q2hMcwdig ➡️minute earth tamil: https://www.youtube.com/channel/UCIrFGdwp_FzEkF7uHEjSShw ➡️the everyday art: https://www.youtube.com/channel/UCapiZplhVbodz0Q2hMcwdig Subscribe to my Channel for regular video recipe updates. Thank you 🙏 Diet cooking recipes | Diet food | Diet meal | Diet food everyday | diet cooking | diet plan everyday | diet food to eat everyday | diet plan | Diet recipes to lose weight | diet recipes to lose weight Indian | diet plan to lose weight fast in hindi | diet recipes in tamil | diet for weight loss | diet chart | diet food recipes indian | diet recipes for lunch | diet recipes for breakfast | diet recipes for dinner | diet recipes for weight loss | weight loss tips | weight loss | weight loss diet | weight loss | weight loss diet | weight loss drink | weight loss tips | quick weight loss diet | quick weight loss tips | quick weight loss diet plan | quick weight loss drink | quick weight loss diet | lose weight fast | lose weight in 2 weeks | lose weight without exercise | lose weight in a month | the everyday cooking

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When it comes to weight loss trends, the ketogenic diet has taken the world by storm. This high-fat, low-carb approach has been endorsed by celebrities and has gained popularity for its potential to help with weight loss and improve overall health. Now, the latest buzz in the keto world is Oprah Keto ACV Gummies, a supplement endorsed by none other than Oprah Winfrey herself. These gummies claim to support ketosis, boost energy levels, and aid in weight loss. But what exactly are these gummies, and how do they work?

What are Oprah Keto ACV Gummies?

Oprah Keto ACV Gummies are a dietary supplement that combines the power of the ketogenic diet with the benefits of apple cider vinegar (ACV). These gummies are designed to help individuals following a keto diet reach and maintain ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. By incorporating ACV into the formula, these gummies also aim to support digestion, aid in detoxification, and boost overall health.

Each serving of Oprah Keto ACV Gummies contains a blend of exogenous ketones, MCT oil, and ACV, all of which are known for their potential to support ketosis and weight loss. Exogenous ketones can help kickstart ketosis, MCT oil provides a quick source of energy for the brain and body, and ACV has been touted for its ability to improve digestion and metabolism.

Unlike traditional ACV, which can be harsh on the stomach and enamel of the teeth, these gummies offer a convenient and tasty way to reap the benefits of ACV without the negative side effects. Plus, with Oprah’s stamp of approval, these gummies have gained attention for their potential to support weight loss and overall wellness.

How do Oprah Keto ACV Gummies Work?

The key ingredients in Oprah Keto ACV Gummies work synergistically to help individuals on a ketogenic diet achieve their weight loss goals. Exogenous ketones, such as beta-hydroxybutyrate (BHB), can help elevate ketone levels in the blood, making it easier for the body to transition into ketosis. This can lead to increased fat burning, enhanced mental clarity, and improved energy levels.

MCT oil is another crucial component of these gummies, as it is a type of fat that is quickly absorbed and converted into ketones by the liver. This can help provide a sustained source of energy for the body, making it easier for individuals to stick to their keto diet and exercise routine. Additionally, MCT oil has been shown to support weight loss by increasing feelings of fullness and reducing calorie intake.

The addition of ACV to Oprah Keto ACV Gummies further enhances their benefits. ACV has been linked to improved digestion, reduced inflammation, and increased satiety, all of which can support weight loss and overall health. By combining these powerful ingredients into a convenient and delicious gummy form, individuals can easily incorporate them into their daily routine to maximize their results.

Are Oprah Keto ACV Gummies Worth Trying?

With so many weight loss supplements on the market, it can be challenging to decipher which ones are worth trying. However, Oprah Keto ACV Gummies stand out for several reasons. Firstly, the formula is backed by science and contains high-quality ingredients that are known to support ketosis and weight loss. Additionally, these gummies offer a convenient and enjoyable way to incorporate these beneficial ingredients into your daily routine.

Furthermore, the endorsement from Oprah Winfrey adds a level of credibility to these gummies, as Oprah is known for promoting products that align with her values of health and wellness. By giving these gummies a try, you can experience the potential benefits of ketosis, improved energy levels, and enhanced weight loss without having to make drastic changes to your diet or lifestyle.

Overall, Oprah Keto ACV Gummies may be worth trying if you are looking for a natural and effective way to support your ketogenic diet and weight loss journey. With the power of exogenous ketones, MCT oil, and ACV combined into a convenient gummy form, these supplements have the potential to take your health and wellness to the next level.

Final Thoughts on Oprah Keto ACV Gummies

Before trying Oprah Keto ACV Gummies or any other weight loss supplement, it is essential to consult with a healthcare professional to ensure they are safe and appropriate for your individual needs. While these gummies offer promising benefits for those following a ketogenic diet, they should be used in conjunction with a healthy diet and exercise routine for optimal results.

With the added support of Oprah Winfrey’s endorsement, Oprah Keto ACV Gummies have created a buzz in the weight loss community and are worth considering for those looking to enhance their keto journey. Whether you are new to the ketogenic diet or a seasoned pro, these gummies may provide the extra boost you need to reach your weight loss goals and improve your overall well-being.

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Give Oprah Keto ACV Gummies a try today and discover the potential benefits of ketosis, increased energy levels, and improved weight loss support. With a delicious gummy form and powerful ingredients, these supplements have the potential to become a valuable addition to your daily routine and help you achieve your health and wellness goals.

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Are you finding it hard to strike a balance between enjoying your favourite snacks and staying in ketosis? Look no more – Carbo Keto Gummies are here to help! These yummy gummies offer the perfect combination of carbohydrates and ketosis, which will satisfy your sweet tooth without sabotaging your low carb diet. In other words, with Carbo Keto Gummies, you can have your cake and eat it too.

Carbo Keto Gummies – The Science Behind It

Carbo Keto Gummies are specifically designed to give you just enough amount of carbohydrates that is required by the body along with some ketones. Each of these gummy bears contain just the right proportions of carbohydrates, which will ensure that you have a proper ketogenic lifestyle that leaves you satisfied at all times. By taking Carbo Keto Gummies into your system, one can experience best of both worlds without any guilt or compromise.

When compared to conventional sugar-laden gummy candies filled in with unhealthy substances inside them, Carbo Keto Gummies are composed using high-quality keto-friendly ingredients hence not throwing you out of ketosis state. This way, they enable one to stick on their low-carb goals even as they indulge in this sweet treat from time to time. Thus, Carbo Keto Gummies offers nothing less than “the best of both worlds.”

How To Use Carbo Keto Gummies In Your Diet

It is very easy and convenient for anyone who would like to add Carbo Keto Gummies into his daily routine. Whenever you feel like having a quick energy boost or craving for something sweet simply take some delicious gummy bears and enjoy them. Therefore whether on the move or relaxing at home carbo keto gummies make an ideal snack that meets those cravings without going against health objectives.

For strict adherents to keto dieting principles carbo keto gummies may be revolutionary. Instead of feeling guilty about eating something tasty while being in compliance with traditional keto foods, these gummies are there to offer some much-needed respite. This is how Carbo Keto Gummies allows you to have your cake and eat it too as far as low-carb lifestyle is concerned.

The Advantages of Taking Carbo Keto Gummies

Apart from being tasty and convenient, Carbo Keto Gummies come with numerous health benefits too. These gummy bears are rich in essential nutrients and antioxidants that promote overall wellness and vitality. Every scoop of Carbo Keto Gummies assures you that your body is getting the finest components for nourishment.

Moreover, they can also be an excellent alternative to other traditional high sugar snacks which can damage blood sugars levels and bring about poor health states in general. Therefore by selecting Carbo Keto Gummies one can enjoy this free treat while still adhering to their ketogenic diet or weight loss objectives. Say goodbye to unhealthy sugar-laden treats and hello to the delicious goodness of carbo keto gummies!

Carbo Keto Gummies Frequently Asked Questions

1. Can people with diabetes take advantage of the Carbo Keto Gummies?

Certainly, diabetics can use Carbo Keto Gummies without any problem at all because they do not contain a lot of sugar like other types do.

2. What if I wanted to take many servings a day?

Two up to four tablets per day are an average daily serving for using Carboketogums on a daily basis; however consulting your doctor or nutritionist would help determine against the right amount one should take per day basing on an individual’s needs

3. Can vegans and vegetarians take Carbo Keto Gummies?

Absolutely! Yes, Carbo Keto Gummies are suitable for both vegans and vegetarians because they contain vegan-friendly ingredients. They don’t have animal products or by-products in them thus making them perfect for people on a plant-based diet.

4. Can I eat Carbo Keto Gummies if I am not on a ketogenic diet?

Correct! This is while Carbo Keto Gummies can be enjoyed by anyone who wants to have a great taste and derive health benefits from them. These gummies work for those following low-carb diets or those who want a healthier option compared to regular gummies hence the right choice for all.

5. How do I get my hands on Carbo Keto Gummies?

Carbo Keto Gummies can be bought online from their official website only. Go to the site and make an order; these simply delicious gummy bears will come straight to your doorstep on time. Hurry up! Grab yourself some Carbo Keto Gummies that offer you just the right amount of carbs and ketosis combined!

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Are you looking for a convenient and delicious way to support your weight loss journey? Look no further than TrimLab Keto ACV Gummies! These gummies are specifically engineered for precision and performance, providing you with all the benefits of Apple Cider Vinegar (ACV) in a tasty and easy-to-take form. Say goodbye to the hassle of measuring out liquid ACV or dealing with its strong taste – TrimLab Keto ACV Gummies are here to make your life easier and your weight loss goals more achievable.

Benefits of TrimLab Keto ACV Gummies

One key benefit of TrimLab Keto ACV Gummies is their convenience. Instead of having to lug around a bottle of liquid ACV and measuring out the right dosage, you can simply pop a few gummies in your mouth and go about your day. This makes it easy to stay consistent with your ACV supplementation, which is crucial for seeing results. Plus, the gummies taste great, so you’ll actually look forward to taking them!

Another benefit of TrimLab Keto ACV Gummies is their performance. Not all ACV products are created equal, but TrimLab Keto has carefully formulated their gummies to ensure maximum effectiveness. Each gummy is packed with the perfect amount of ACV to support weight loss, digestion, and overall health. Plus, TrimLab Keto uses only the highest quality ingredients, so you can trust that you’re getting a premium product.

TrimLab Keto ACV Gummies are also designed for precision. It can be tricky to get the right dosage of ACV with liquid form, but with gummies, you know exactly how much you’re getting every time. This precision dosing ensures that you’re getting the most out of your supplementation and can track your progress more accurately. No more guesswork – just consistent results.

Ingredients in TrimLab Keto ACV Gummies

One of the key ingredients in TrimLab Keto ACV Gummies is, of course, Apple Cider Vinegar. ACV has been used for centuries for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting overall wellness. TrimLab Keto has harnessed the power of ACV and packed it into a convenient gummy form, so you can enjoy all the benefits without the strong taste.

In addition to ACV, TrimLab Keto ACV Gummies contain other ingredients to enhance their effectiveness. These may include vitamin B12, an essential nutrient that plays a key role in metabolism and energy production; folic acid, which supports cell growth and development; and pomegranate extract, a potent antioxidant that can help protect against free radical damage. Together, these ingredients work synergistically to support your weight loss goals and improve your overall health.

TrimLab Keto ACV Gummies are also free from artificial colors, flavors, and preservatives. This means you can feel good about what you’re putting into your body, knowing that you’re only getting the highest quality ingredients. The gummies are also gluten-free and non-GMO, making them suitable for a wide range of dietary preferences and restrictions.Keto And Fiber Fibre Supplements High Fiber Foods

How to Incorporate TrimLab Keto ACV Gummies Into Your Routine

Adding TrimLab Keto ACV Gummies to your daily routine is easy. Simply take the recommended dosage as indicated on the product label, usually 2-3 gummies per day. You can take them with or without food, whichever is most convenient for you. Some people prefer to take them in the morning to kickstart their metabolism, while others find it helpful to take them before meals to aid digestion. Find what works best for you and stick to it consistently for best results.

It’s important to note that while TrimLab Keto ACV Gummies can be a helpful tool in your weight loss journey, they are not a magic solution. It’s still important to maintain a healthy diet and exercise regularly to see lasting results. The gummies can complement your existing efforts and help support your goals, but they are not a substitute for a healthy lifestyle.

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If you have any specific health concerns or conditions, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. They can provide personalized advice and guidance based on your individual needs and help ensure that TrimLab Keto ACV Gummies are right for you.

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Why do so many people work hard in the gym, eat clean, and still see no progress? And what separates the people who transform their bodies… from those who stay stuck? In this eye-opening episode of Gent’s Talk (E#154), host @samirmourani sits down with elite trainer and Peloton fitness expert Andy Speer, who reveals the truth about fat loss that most people never hear. From obsessive scale habits to diet culture lies, Andy breaks down the real reasons your body isn’t changing — and how to shift your mindset, training, and habits to finally see results. Whether you’re struggling with stubborn fat, stuck in a plateau, or feeling burned out from “doing everything right” — this conversation cuts through the noise with honesty, science, and strategy that actually works. If you're serious about taking control of your body and your health, this episode could change the game. Topics Covered: - Why the scale is sabotaging your progress - The biggest fat loss myths (and what to do instead) - How to train smarter, not harder - What most diets get completely wrong - The mindset shift that fuels lasting transformation Whether you're chasing visible results or trying to build a healthier relationship with your body — Andy’s insights will help you stop spinning your wheels and start making real progress. 🔗 Connect with us: Subscribe here ► /@gentstalkpodcast Website: https://gentspost.com Instagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspost About Gent’s Talk: Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight. 🎙️ Credits: Host/Producer: Samir Mourani Creative Director & Executive Producer: Steven Branco A STAMINA Group Production #fatlossmistakes #andyspeer #fitnessjourney #gentspost #gentstalk #menshealth #bodytransformation #healthymindset #fitnessmyths #trainingsmarter #fitness #weightloss #training #weightlifting #keto #paleo #diet

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Welcome to my channel! In this empowering video, I'll take you on my personal journey of how I successfully lost the perimenopause weight and regained control of my health and happiness. I'll share my back story, the challenges I faced three years ago, and the five essential strategies that made a significant difference in my weight loss journey. You'll learn how getting a handle on my blood sugar played a crucial role and why I decided to ditch high-intensity cardio exercises, which had a surprising impact on my body. Sleep is vital, and I'll discuss why prioritizing restful sleep was a game-changer for me. Additionally, I'll touch on the importance of infusing more happiness into my life and how it impacted my overall well-being. I'll also talk about my struggles with thyroid health and how I managed to get it under control, leading to a healthier, happier version of myself. To help you on your own journey, I've included a freebie for you - "6 Signs of Hormonal Weight Gain." Understanding these signs will empower you to make informed decisions about your body. Grab your freebie here https://carrotsncake.ck.page/6-signs-of-hormonal-weight-gain Thank you for watching my journey to lose the perimenopause weight. If you found this video helpful, don't forget to like, subscribe, and share it with anyone who might benefit from these strategies. Remember, you're not alone, and together, we can conquer the challenges of perimenopause. Stay strong, and I'll see you in the next video! MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × TIKTOK → https://www.tiktok.com/@carrotsncake/ × INSTAGRAM → https://www.instagram.com/carrotsncake/ ----------------------------------- ADD ME: × FACEBOOK → https://www.facebook.com/carrotsncake/ × PINTEREST → https://www.pinterest.com/carrotsncake/ × TWITTER → https://twitter.com/carrotsncake ----------------------------------- × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies ----------------------------------- #PerimenopauseWeightLoss #HealthAndWellness #WeightLossJourney perimenopause weight loss, hormonal weight gain, losing weight during perimenopause, perimenopause health tips, weight loss journey after 40, managing menopause weight gain, healthy lifestyle for perimenopause, thyroid health and weight loss, blood sugar control for weight loss, natural remedies for hormonal weight gain, perimenopause diet and exercise, regaining confidence after weight gain, female hormone balance and weight loss, overcoming challenges of perimenopause, perimenopause weight loss success story, weight loss motivation for women, happiness and well-being in perimenopause, perimenopause self-care tips, healthy sleep habits for weight loss, understanding hormonal changes and weight gain Chapters 0:00 Intro 0:15 Welcome message 0:34 Back story 1:47 Three years ago 4:05 #1 - Getting a handle of my blood sugar 7:05 #2 - Stopping all of the high intensity cardio exercises 8:55 #3 - Prioritizing sleep 12:59 #4 - Infusing more happiness in my life 16:17 #5 - Getting my thyroid health under control 18:14 Six Signs of Hormonal Weight Gain - Freebie 18:44 Recap 20:43 Outro

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Unlike other keto supplements on the market, Rapid Results Keto Gummies are free from artificial fillers, preservatives, and additives. This means you can feel confident in the quality and purity of the ingredients you are putting into your body. Whether you are new to the ketogenic diet or a seasoned pro, these gummies offer a convenient and effective way to support your weight loss journey.

Enhanced Energy Levels

One common side effect of starting a ketogenic diet is a temporary decrease in energy levels as your body adjusts to burning fat for fuel instead of carbohydrates. Rapid Results Keto Gummies can help combat this fatigue by providing your body with a source of quick energy. BHB salts help boost ketone levels in the bloodstream, leading to increased mental clarity, focus, and energy.

By incorporating these gummies into your daily routine, you can avoid the dreaded “keto flu” and experience sustained energy levels throughout the day. Whether you are hitting the gym, tackling a busy workday, or simply running errands, Rapid Results Keto Gummies can help support your active lifestyle and keep you feeling your best.

Improved Mental Clarity

In addition to supporting weight loss and energy levels, Rapid Results Keto Gummies can also help improve your mental clarity and focus. MCT oil is a type of fat that is easily converted into ketones by the liver, providing your brain with a clean and efficient source of energy. This can help enhance cognitive function, increase mental sharpness, and support overall brain health.

Whether you are looking to boost your productivity at work, stay sharp during a busy day with the kids, or enhance your overall cognitive function, these gummies offer a convenient and effective solution. Say goodbye to brain fog and mid-afternoon slumps – with Rapid Results Keto Gummies, you can stay focused and alert throughout the day.

Convenient and Effective

When it comes to achieving your weight loss goals on a ketogenic diet, every little bit helps. Rapid Results Keto Gummies offer a convenient and effective way to support your keto lifestyle and get the results you desire. With powerful ingredients like BHB salts, MCT oil, and green tea extract, these gummies can help enhance your energy levels, mental clarity, and fat-burning capabilities.

Whether you are new to the ketogenic diet or a seasoned pro, Rapid Results Keto Gummies are a great addition to your daily routine. Say goodbye to cravings for sugary snacks and hello to a healthier, happier you. Take control of your weight loss journey and unlock your full potential with Rapid Results Keto Gummies today!

FAQs

Q: How do I take Rapid Results Keto Gummies?

A: Simply take 2 gummies daily or as directed by your healthcare provider. For best results, consume with a meal or snack.

Q: Are there any side effects associated with Rapid Results Keto Gummies?

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A: As with any supplement, individual results may vary. It is always recommended to consult with your healthcare provider before starting any new dietary supplement.

Q: Can I take Rapid Results Keto Gummies if I am not following a ketogenic diet?

A: While these gummies are specifically formulated to support a ketogenic lifestyle, you can still enjoy the benefits of the natural ingredients even if you are not following a strict keto diet.