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Full Workout : https://youtu.be/_Ru7OrI-bAo Get ready to shake it up with our 8-Minute Easy & Fun Zumba Dance Steps for Weight Loss! 💃✨ This quick, high-energy workout is designed to help you burn calories and shed pounds—all while having a blast! With simple, effective moves set to great music, this Zumba routine is perfect for any fitness level, even if you’re new to dancing. Just 8 minutes a day is all you need to get your heart pumping, improve your mood, and stay active. Let’s get moving and make fitness fun! What to Expect: ✅ A short, fun Zumba routine for all fitness levels ✅ Easy-to-follow dance steps to burn calories ✅ High-energy music that keeps you motivated ✅ A great way to boost your mood while losing weight ✅ Only 8 minutes—perfect for a quick daily workout Benefits of This Workout: 🔥 Burn calories and lose weight 💪 Tone muscles and strengthen your core 🧘 Improve flexibility and coordination 😁 Elevate your mood and feel fantastic Join the Fun: 👍 Like this video if you enjoyed this quick Zumba workout! 📲 Subscribe to our channel for more fun routines 💬 Comment below and share your favorite part of this workout 🔔 Hit the bell icon to stay updated with new videos Take just 8 minutes to dance, sweat, and get closer to your goals—let’s make every minute count! 🌟 Tags: #8MinuteWorkout #ZumbaDance #QuickWorkout #WeightLossDance #EasyZumba #FunExercise #HomeWorkout #DanceForFitness Disclaimer: Always consult with a healthcare professional before starting any new exercise program. Listen to your body and modify moves as needed.

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🔔 Subscribe for more evidence-based health content! Ever since GLP-1 medications like Ozempic and Wegovy became popular, I've been bombarded with ads for supplements claiming to "naturally boost GLP-1" or be "nature's Ozempic." But do they actually work? Spoiler: probably not. 😬 In this video, I break down the truth about GLP-1 supplements by examining the actual ingredients in popular products. What I found: ✅ Berberine shows the most evidence for increasing GLP-1 compared to the other ingredients in these products (but most products use ineffective doses and berberine has really poor oral bioavailability) ✅ Many use "proprietary blends" (red flag! 🚩) ✅ Most ingredients have little to no GLP-1 effect ✅ Prices range from $70-100+ per month with no FDA evaluation These supplements can't replicate the effects of prescription GLP-1 medications like Ozempic or Mounjaro. If you need weight loss or blood sugar management, please consult your doctor rather than spending hundreds on unproven supplements. Don't fall for marketing that takes advantage of people looking for affordable alternatives to expensive medications! 💸 It is also important to note that some supplements are out there for GLP-1 support. These products don't claim to increase your GLP-1 levels but rather are designed to be taken alongside medications like Ozempic and Mounjaro. They tend to contain nutrients like protein and vitamins that you may not consume enough of when on GLP-1 analogues. Bit of a different style of video today, hopefully you enjoyed it. I'm still in the middle of setting up my new space to make videos etc so videos may be sporadic for a couple more weeks but I'm super excited to get back into the swing of things. *A little bit about me: My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Human Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.

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WeightWatchers just filed for bankruptcy — here’s what you need to know. They’ve been crushed by new weight-loss drugs like Ozempic and Wegovy, suffered six years of falling sales, and racked up $1.15 billion in debt. Now they’re using bankruptcy to wipe that debt and pivot toward telehealth and prescription weight-loss programs after buying Sequence in 2023. For investors, this is a high-risk turnaround story — watch the restructuring, understand the risks, and track competitors in the wellness space. 👉 Follow USA Market Buzz for smart, fast updates!

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Wondering if Ozempic is the secret to effortless weight loss? In this whiteboard animation, we break down the science behind Ozempic (semaglutide), its surprising effectiveness, and the hidden risks you need to know before jumping on the trend. From before-and-after results to side effects and long-term concerns, this video reveals the truth behind the hype. Whether you're considering Ozempic or just curious, this is the no-fluff breakdown you've been looking for. #OzempicWeightLoss #HealthFacts #WeightLossJourney Join this channel to get access to perks: https://www.youtube.com/channel/UCyv3U94il0edx_3ha89iyrQ/join Foreskin stretching exercise e-book📕📕📕: https://www.bit.ly/healtheducare Treatphimosis Stretching kit unboxing: https://youtu.be/TFJ_Yj95KDE Website (for Indians): https://bit.ly/3SFPhK4 Website (global): https://bit.ly/3V6i64n Phimosis stretching exercise: https://youtu.be/_fD_R-BX26Q Short Frenulum: https://youtu.be/_fD_R-BX26Q SEO tool: https://www.tubebuddy.com/timmydcreator Follow us on: twitter: https://twitter.com/healtheducare_ Instagram: https://www.instagram.com/healtheducare_ Facebook: https://www.facebook.com/healtheducare1 Pinterest: https://www.pinterest.com/healtheducare Dailymotion: https://www.dailymotion.com/healtheducare Disclaimer: The information contained on Health Educare is provided for general and educational purposes only and does not constitute any legal, medical, or other professional advice on any subject matter. This information contained therein has not been evaluated by the FDA and is not intended to diagnose, treat, or cure any disease. Seek the advice of your physician or other qualified health providers prior to starting any treatment and with any questions, you may have regarding a medical condition. Promptly contact your health care provider if you have or suspect that you have a medical problem

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In this episode, Dr. Tyna dives deep into a 2022 review by Marut et al. published in the Journal of Orthopaedic Translation, exploring the potential of GLP-1 and GLP-2 agonists in treating osteoarthritis. With her extensive background in musculoskeletal medicine, Dr. Tyna connects the dots between metabolic dysfunction, inflammation, and degenerative joint disease, offering a fresh perspective on how these peptides could revolutionize care for millions. 🚨 What You’ll Learn: 1️⃣ The link between osteoarthritis and metabolic dysfunction (“diabetes of the joint”) 2️⃣ How GLP-1 agonists offer anti-inflammatory, immunomodulatory, and neuronal protection benefits 3️⃣ Why standard treatments for osteoarthritis fall short—and how peptides could fill the gap 4️⃣ The intricate relationship between joints, muscles, bones, and inflammation 5️⃣ Why early intervention and a comprehensive approach are crucial for managing osteoarthritis 💡 Key Takeaway: Osteoarthritis isn’t just a mechanical issue—it’s a metabolic and inflammatory condition. GLP-1 agonists show immense promise in addressing these root causes, potentially transforming treatment strategies for millions of people worldwide. 👉 If you or someone you know is dealing with joint pain, this episode is a must-watch. Watch the full version- https://www.youtube.com/watch?v=B_XzVDsksJE&t=67s _____________________________________________________________________________________________ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 - https://www.instagram.com/drtyna/ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 - https://www.drtyna.com/ 𝐒𝐭𝐨𝐫𝐞 - https://store.drtyna.com/ 𝐂𝐨𝐮𝐫𝐬𝐞𝐬 - https://www.drtyna.com/store 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐯𝐚𝐦𝐩 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 - https://bit.ly/drtynametabolicrevamp 𝐅𝐑𝐄𝐄 𝐆𝐮𝐢𝐝𝐞 - Assess Your Metabolic Health - https://www.drtyna.com/metabolism 𝑶𝒛𝒆𝒎𝒑𝒊𝒄 𝑼𝒏𝒄𝒐𝒗𝒆𝒓𝒆𝒅 𝑭𝑹𝑬𝑬 4 𝑷𝒂𝒓𝒕 𝑽𝒊𝒅𝒆𝒐 𝑺𝒆𝒓𝒊𝒆𝒔 https://www.drtyna.com/ozempicuncovered 𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆 𝒕𝒐 𝑻𝒉𝒆 𝑫𝒓. 𝑻𝒚𝒏𝒂 𝑺𝒉𝒐𝒘: 🍎Apple Podcasts: https://apple.co/4bm3R3m 🎵Spotify: https://spoti.fi/3OtOps7 🎙️Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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💡 Working Night Shifts & Losing Fat? Here’s How Charlie Did It! 💡 If you think working night shifts makes it impossible to drop body fat, think again! Since October, my client Charlie has made incredible fat loss progress while still working nights—here’s how she did it: 🔥 1. Adjusted Nutrition to Fit Her Schedule She didn’t let night shifts throw her off. By structuring meals properly and staying in a calorie deficit, she fueled herself just like she would on day shifts. ⚡ 2. Trained at the Right Time for Her Energy Levels Instead of forcing workouts at random times, she planned her training when she felt strongest—maximizing results without burning out. 🎯 3. Planned Ahead But Still Lived Life No extreme restrictions. Charlie traveled, enjoyed Christmas, and stayed consistent without ‘starting over.’ Just balance. Want to lose fat without sacrificing your lifestyle? Drop "CHARLIE" in the comments, and I’ll send you the details on how you can do the same! ⬇️🔥 #trainwithabs #fatlosscoaching #fatlossresults

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Juicing vs. Ozempic for Weight Loss: Is Nature’s Way Really Better? Forget the buzz around weight-loss medications like Ozempic and Trizepatide! In this eye-opening video, we explore the ultimate showdown: Juicing vs. Ozempic for weight loss. Can nature's tools really rival pharmaceutical superstars? Discover how natural foods and juicing can mimic GLP-1 benefits without the needles or side effects. Join us as we break down how Ozempic works, and why juicing with ingredients like celery and bitter melon can aid digestion and curb appetite. Plus, learn key lifestyle hacks that enhance your weight loss journey! Are you team juicing, team GLP-1 drugs, or somewhere in between? Share your thoughts in the comments! Don't forget to like and share this video for more health insights! #WeightLoss #Juicing #HealthJourney #GLP1 #ozempic #healthspan #longevity #fastingbenefits #intermittentfasting OUTLINE: 00:00:00 Introduction 00:00:43 Ozempic and Trizepatide Overview 00:01:26 How Ozempic Works 00:02:11 Juicing and Natural Foods Comparison 00:03:03 Mimicking GLP-1 Naturally 00:03:49 Lifestyle Hacks for Natural Weight Loss 00:04:26 Pros and Cons of Both Approaches 00:05:03 Conclusion and Call to Action

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Hey guys! Drug Emporium is one of my absolute favorite places to shop for Keto snacks. There is a huge variety to choose from and the prices are affordable. Here is a list of some of the items mentioned in this video. Zevia Soda https://amzn.to/3etrd9M Epic Pork Rinds https://amzn.to/3extD7n Real Good Beef Enchiladas https://amzn.to/2XKOP3K Sola Granola - Maple Pecan Chocolate https://amzn.to/3ewHnPJ Rebel Ice Cream https://amzn.to/2ynETm8 PUR Gum https://amzn.to/2VIAmTv One of my favorite things on Keto: Preferred Keyto Collagen (Chocolate) https://amzn.to/2w7siTg Equipment used to shoot video (when I'm NOT using my cell phone) JVC Hi-Def Camera https://amzn.to/2xxHtpc Sachtler Tripod https://amzn.to/2JrKE4k Sennheiser Microphone https://amzn.to/2vWR7RQ Light Box https://amzn.to/3avLIQE Talking Keto with Cheesa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Talking Keto with Cheesa/YouTube Channel. (source: Section 5)

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The Downsized Dish: Steffi's GLP-1 Weight Loss Journey in Germany In this episode of The Downsized Dish, host Laraine Durham interviews Steffi from Germany, who shares her remarkable GLP-1 weight loss journey. Steffi provides an in-depth look at her experiences with compounded tirzepatide (same ingredient as Mounjaro and Zepbound) and other GLP-1 medications, such as Ozempic and Wegovy. Having lost over 70 pounds since June, Steffi talks about her struggles with obesity, starting from childhood, and how she finally found success with these medications. She also shares how she managed the dosage with the QuickPen, her side effects, and the positive impact on her blood pressure and overall health. Steffi discusses her dietary habits, focusing on protein, her exercise regimen, and overcoming holiday temptations. The conversation touches on the challenges of getting these medications in Germany and how Steffi supports others by sharing her journey. The episode concludes with Steffi’s advice for those starting their weight-loss journey. Tune in for an inspiring and informative discussion. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsized Dish 00:31 Meet Steffi from Germany 01:35 Steffi's Weight Loss Journey 03:47 Starting GLP-1 Medications 08:19 Experiencing Weight Loss and Side Effects 20:25 Maintaining Weight and Future Plans 23:40 Discussing Blood Pressure Medication 24:07 Managing Side Effects and Constipation 25:26 Healthcare System in Germany 26:28 Cost and Usage of Mounjaro 29:45 Diet and Eating Habits 34:15 Navigating Social Situations and Holidays 36:19 Wardrobe Changes and Weight Loss 39:55 Sharing Experiences and Advice 45:19 Concluding Remarks and Farewell

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