Transcript You Re Not Lazy It S Your Hormones Momlife Hormonalweightgain Weightlossjourney LeanblissPatients, doctors concerned after federal judge blocks compound pharmacy production of generic Zepbound For more Local News from WVUE: https://www.fox8live.com/ For more YouTube Content: https://www.youtube.com/channel/UC3ijTadOgOLbGWGC1rRy9lAApple Cider Vinegar Keto Acv GummiesBrazil nuts have the highest amount of selenium of any food on the planet ounce for ounce. Eating Brazil nuts can reduce inflammation, support brain function, improve your thyroid function and heart health, speed up your metabolism, and support healthy blood sugars. Your thyroid contains high levels of selenium, which is used to make and metabolize thyroid hormones. These hormones regulate many metabolic functions in your body, including how many calories you burn. Selenium also plays a major role in improving insulin resistance, and lowering glucose blood sugars, HbA1c, and bad cholesterols. Selenium Supplementation in Obese Patients with Subclinical Hypothyroidism and Type 2 Diabetes https://www.researchgate.net/publication/328548176_Selenium_Supplementation_in_Obese_Patients_with_Subclinical_Hypothyroidism_and_Type_2_Diabetes The Beneficiary Role of Selenium in Type II Diabetes: A Longitudinal Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6973540/ Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Website: https://www.motivationaldoc.comGlp1 Wegovy Glp1medication Glp1weightloss Weightloss Weightlossjourney In the pursuit of weight management, many individuals turn to various supplements and remedies to aid in their journey. Two popular options that have gained attention in recent years are Bio Slim Keto and apple cider vinegar. Individually, these products have garnered praise for their potential benefits in promoting weight loss. When combined, they offer a dual approach to weight management that may be more effective than using them separately. Understanding Bio Slim Keto Bio Slim Keto is a dietary supplement that is designed to help individuals achieve their weight loss goals. It contains exogenous ketones, which are known to help the body enter a state of ketosis. Ketosis is a natural metabolic state where the body burns fat for fuel instead of carbohydrates. By promoting ketosis, Bio Slim Keto can help individuals burn fat more efficiently, leading to weight loss. In addition to promoting fat burning, Bio Slim Keto may also help curb appetite and reduce cravings. By suppressing appetite, individuals may consume fewer calories, which can aid in weight loss efforts. The supplement may also provide a boost in energy, making it easier for individuals to stay active and maintain a healthy lifestyle. Overall, Bio Slim Keto offers a holistic approach to weight management by targeting various aspects of the weight loss process. When used in conjunction with a healthy diet and regular exercise, Bio Slim Keto may help individuals achieve their desired weight loss goals. Exploring the Benefits of Apple Cider Vinegar Apple cider vinegar has long been touted for its potential health benefits, including its ability to aid in weight loss. The acetic acid found in apple cider vinegar is believed to help suppress appetite, increase metabolism, and reduce fat storage. These effects may contribute to weight loss when combined with a healthy diet and exercise regimen. keto blast gummies official website ketoluxe gummies keto blast gummies official website keto gummies and oprah kwazi keto gummies Apple cider vinegar may also help regulate blood sugar levels, which can be beneficial for individuals looking to manage their weight. By stabilizing blood sugar levels, apple cider vinegar can help prevent spikes in insulin, which may lead to fat storage. This can be particularly helpful for individuals with insulin resistance or diabetes. Additionally, apple cider vinegar is rich in antioxidants, which can help protect cells from damage and reduce inflammation in the body. By promoting overall health and well-being, apple cider vinegar may support weight loss efforts and improve overall body composition. Combining Bio Slim Keto and Apple Cider Vinegar for Weight Management When Bio Slim Keto and apple cider vinegar are used together, they offer a dual approach to weight management that may be more effective than using them individually. Bio Slim Keto helps promote fat burning and suppress appetite, while apple cider vinegar aids in metabolism regulation and blood sugar control. By integrating these two products into a weight loss regimen, individuals may experience enhanced results and faster progress towards their goals. It is important to note that combining Bio Slim Keto and apple cider vinegar is not a magic solution for weight loss. Results may vary depending on individual factors such as diet, exercise, and overall health. Consulting with a healthcare provider before starting any new weight loss regimen is recommended to ensure safety and effectiveness. In conclusion, Bio Slim Keto and apple cider vinegar offer a synergistic approach to weight management that targets multiple aspects of the weight loss process. By incorporating these products into a healthy lifestyle, individuals may experience improved results and reach their weight loss goals more efficiently. Overall, Bio Slim Keto and apple cider vinegar offer a promising dual approach to weight management that may benefit individuals seeking to achieve their weight loss goals. 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However, you are under no obligation to buy anything I ever mention in a video.Recipes For Weight Loss Nobake Keto Chocolate Chip Cookies ShortAs outlined in the Inergetix Mission statement http://www.energy-medicine.info/vision-mission.html we believe with he majority of the scientific community that beneficial physical effects of Informational medicine are Coincidental - we did not intend nor expect it but solely were treating mind, soul and spirit of our clients CoRe system and Katherine have helped with my weight loss, general well being and parasites.. it has worked wonders for me.... contact Katherine at [email protected]Alli Weight Loss Diet Pills Weight Loss Understanding Alli Alli Weight Loss Best Weight LossWant to elevate your homemade apple cider vinegar? Watch this video for a tip from a wikiHow reader! Follow our social media channels to find more interesting, easy, and helpful guides! 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Oftmals fehlt es jedoch an einem konkreten Plan, um das Ziel von 10 kg Gewichtsverlust zu erreichen. Ein detaillierter Ernährungsplan kann hierbei eine große Hilfe sein, um den Erfolg auf dem Weg zur Wunschfigur zu unterstützen. In diesem Artikel werden wir einen genauen Blick auf einen Ernährungsplan werfen, der Ihnen dabei helfen kann, 10 kg abzunehmen. Was ist ein Ernährungsplan und warum ist er wichtig? Ein Ernährungsplan ist eine strukturierte Liste von Lebensmitteln und Mahlzeiten, die darauf abzielt, die Ernährung eines Menschen zu verbessern. Durch die detaillierte Planung von Mahlzeiten können Sie sicherstellen, dass Sie die notwendigen Nährstoffe erhalten, um Ihren Körper gesund zu halten. Ein gut ausgearbeiteter Ernährungsplan ist unerlässlich, um Gewicht zu verlieren, da er Ihnen hilft, die richtige Menge an Kalorien zu konsumieren, um ein Kaloriendefizit zu erreichen. Ein Ernährungsplan kann auch dabei helfen, ungesunde Essgewohnheiten zu überwinden und den Verzehr von ungesunden Lebensmitteln zu reduzieren. Durch die gezielte Auswahl von gesunden Lebensmitteln können Sie Ihren Stoffwechsel ankurbeln und somit den Gewichtsverlust unterstützen. Ein gut strukturierter Ernährungsplan kann auch dazu beitragen, das Risiko von ernährungsbedingten Krankheiten wie Diabetes und Herzerkrankungen zu reduzieren. Ein individuell angepasster Ernährungsplan kann Ihnen dabei helfen, Ihre Ziele bei der Gewichtsabnahme zu erreichen, indem er auf Ihre individuellen Bedürfnisse und Vorlieben abgestimmt ist. Durch die Berücksichtigung Ihres Lebensstils, Ihrer Essgewohnheiten und Ihrer körperlichen Aktivität kann ein Ernährungsplan erstellt werden, der Ihnen dabei hilft, 10 kg abzunehmen und gleichzeitig gesund zu bleiben. Die Bedeutung der richtigen Portionsgrößen Die richtigen Portionsgrößen spielen eine entscheidende Rolle beim Abnehmen. Oftmals essen Menschen mehr, als ihr Körper benötigt, was zu einem Überschuss an Kalorien führt und somit die Gewichtszunahme begünstigt. Ein detaillierter Ernährungsplan kann Ihnen dabei helfen, die richtigen Portionsgrößen zu bestimmen und somit ein gesundes Essverhalten zu fördern. Es ist wichtig zu lernen, wie man die Portionsgrößen kontrolliert, um das Gewicht zu reduzieren und eine bessere Kontrolle über die Kalorienzufuhr zu erhalten. Durch die Aufteilung der Mahlzeiten in kleinere Portionen über den Tag verteilt können Sie Ihren Stoffwechsel ankurbeln und Heißhungerattacken vermeiden. Ein Ernährungsplan kann Ihnen dabei helfen, die richtige Balance zwischen Proteinen, Kohlenhydraten und gesunden Fetten zu finden, um Ihre Ziele bei der Gewichtsabnahme zu erreichen. Indem Sie sich an die vorgegebenen Portionsgrößen halten und regelmäßig Mahlzeiten einnehmen, können Sie Ihren Körper mit ausreichend Energie versorgen, um den Tag zu bewältigen. Ein strukturierter Ernährungsplan kann Ihnen dabei helfen, gesunde Essgewohnheiten zu etablieren und somit langfristig Gewicht zu verlieren und einen gesunden Lebensstil zu fördern. Die Rolle von Proteinen, Kohlenhydraten und gesunden Fetten Proteine, Kohlenhydrate und gesunde Fette sind essentielle Nährstoffe, die Ihr Körper benötigt, um optimal zu funktionieren. Proteine sind wichtig für den Muskelaufbau und die Reparatur von Zellen, während Kohlenhydrate als Hauptenergiequelle dienen. Gesunde Fette sind wichtig für die Aufnahme von fettlöslichen Vitaminen und die Regulierung von Entzündungen im Körper. Ein ausgewogener Ernährungsplan sollte eine ausreichende Menge an Proteinen, Kohlenhydraten und gesunden Fetten enthalten, um Ihren Körper mit den notwendigen Nährstoffen zu versorgen. Durch die gezielte Auswahl von proteinreichen Lebensmitteln wie magerem Fleisch, Fisch, Eiern und Hülsenfrüchten können Sie Ihren Muskelaufbau fördern und den Stoffwechsel ankurbeln. Kohlenhydrate sollten vor allem aus Vollkornprodukten, Gemüse und Obst stammen, um eine langanhaltende Energieversorgung zu gewährleisten. Gesunde Fette aus Nüssen, Samen, Avocados und Olivenöl können dazu beitragen, Herzkrankheiten vorzubeugen und die Aufnahme von fettlöslichen Vitaminen zu verbessern. Ein gut durchdachter Ernährungsplan sollte die richtige Balance zwischen Proteinen, Kohlenhydraten und gesunden Fetten bieten, um den Gewichtsverlust zu fördern und die Gesundheit zu unterstützen. Die Bedeutung von regelmäßiger Bewegung Regelmäßige körperliche Aktivität spielt eine entscheidende Rolle beim Abnehmen und bei der Aufrechterhaltung eines gesunden Gewichts. Durch regelmäßige Bewegung können Sie Ihren Stoffwechsel ankurbeln, Kalorien verbrennen und die Muskelmasse aufbauen. Ein gut strukturierter Ernährungsplan sollte daher mit einem passenden Trainingsprogramm kombiniert werden, um maximale Ergebnisse zu erzielen. Es ist wichtig, eine Aktivität zu finden, die Ihnen Spaß macht und die Sie langfristig durchhalten können. Egal ob Laufen, Schwimmen, Yoga oder Krafttraining – Hauptsache, Sie bleiben in Bewegung. Durch regelmäßige körperliche Aktivität können Sie Ihren Körper straffen, das Wohlbefinden steigern und den Gewichtsverlust unterstützen. Ein ausgewogener Ernährungsplan in Kombination mit regelmäßiger Bewegung kann Ihnen dabei helfen, 10 kg abzunehmen und gleichzeitig Ihren Körper zu stärken. Es ist wichtig, Geduld und Durchhaltevermögen zu haben, um langfristige Erfolge zu erzielen und einen gesunden Lebensstil zu pflegen. Zusammenfassung Ein detaillierter Ernährungsplan kann Ihnen dabei helfen, 10 kg abzunehmen, indem er Ihre Ernährung optimiert, die richtigen Portionsgrößen bestimmt, die richtigen Nährstoffe liefert und regelmäßige Bewegung fördert. Die Bedeutung eines strukturierten Ernährungsplans sollte nicht unterschätzt werden, wenn es darum geht, gesunde Gewohnheiten zu etablieren und langfristige Erfolge beim Abnehmen zu erzielen. Es ist wichtig, einen individuell angepassten Ernährungsplan zu erstellen, der auf Ihre persönlichen Bedürfnisse und Ziele zugeschnitten ist. Durch die Berücksichtigung Ihrer Essgewohnheiten, Lebensstilfaktoren und körperlichen Aktivität können Sie einen Plan erstellen, der Ihnen dabei hilft, Ihr Wunschgewicht zu erreichen und gleichzeitig gesund zu bleiben. Denken Sie daran, dass Gewichtsverlust ein langfrichtiger Prozess ist, der Geduld, Disziplin und Durchhaltevermögen erfordert. Mit einem gut durchdachten Ernährungsplan, der die richtige Balance zwischen Proteinen, Kohlenhydraten und gesunden Fetten bietet, sowie regelmäßiger Bewegung können Sie Ihr Ziel von 10 kg Gewichtsverlust erreichen und Ihren Körper stärken. 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Here, we embark on a life-changing journey of losing a remarkable 250 pounds. Join me, as I document the journey to create a supportive community of individuals on their own transformative paths. Over the past year, I have prioritized my health and committed to making lasting changes. Through this channel, I share my personal experiences, tips, tricks, and the challenges encountered along the way. Together, we will overcome obstacles and achieve extraordinary results. Here the goal is to go beyond physical changes; it encompasses mental and emotional well-being. We will dive into topics such as self-care, mindfulness, and self-compassion. This journey is about more than just shedding pounds; it's about cultivating a healthy relationship with ourselves and overcoming the trauma response of disordered eating. But our channel is not just about my story; it's about our collective journey. We have created a community where we support, motivate, and uplift one another. Please feel free to share your struggles, triumphs, and valuable tips. Together, we create a safe space where we celebrate achievements and offer guidance during the tough times. Whether you're on a weight loss journey, striving for a healthier lifestyle, or seeking motivation and inspiration, this channel is for you. We transform our lives and create the best versions of ourselves, one step at a time. Join our community today by subscribing to the channel and turning on the notification bell. Stay tuned for our upcoming videos as we work towards our goal of losing 250 pounds. Let's embrace this life-changing adventure together! My ultimate goal is to form a supportive, and awesome community! On this journey my goal is to reach 2,000 subscribers. I'm currently at 1,075, thank you all for subscribing and for your support!.... ** there may be links that I can earn a small commission on although you will NEVER be charged more. **Nagano Tonic Review Does This Japaneseinspired Weight Loss Supplement Really WorkBest interval training for fat loss - http://www.mytreadmilltrainer.com/treadmill-trainer.html - In episode #22 of "Ask Yuri" I show you some amazing intervals to help you burn fat and boost your aerobic endurance.Easy Calorie Calculator Weightlossresults Weightlossbeforeandafter Easyweightloss Calories The popularity of the keto diet has been on the rise in recent years, with many people turning to this low-carb, high-fat eating plan as a way to burn fat and improve their overall health. One popular way to incorporate the keto diet into your daily routine is by using keto gummies. These delicious treats are not only tasty but also a convenient way to get your daily dose of essential nutrients while staying in ketosis. Benefits of Keto Gummies Keto gummies are a convenient and tasty way to get the essential nutrients your body needs to stay in ketosis. These gummies are typically made with high-quality ingredients that are low in carbs and sugar, making them the perfect snack for anyone following a keto diet. Additionally, keto gummies are easy to take on the go, making them a convenient option for those with busy lifestyles. Another benefit of keto gummies is that they can help satisfy your sweet tooth cravings without derailing your keto diet. These gummies are often made with natural sweeteners like stevia or erythritol, which won’t spike your blood sugar levels like regular candy. This can help you stay on track with your diet and avoid the temptation of sugary treats. Furthermore, keto gummies are often fortified with essential vitamins and minerals that are important for overall health. This can help ensure that you are getting the nutrients you need to feel your best while following a keto diet. Some keto gummies even contain added ingredients like collagen or MCT oil, which can provide additional health benefits. How to Incorporate Keto Gummies into Your Routine When it comes to using keto gummies, there are a few tips and guidelines to keep in mind for best results. One important thing to remember is to read the label carefully and choose keto gummies that are low in carbs and sugar. Look for gummies that are sweetened with natural ingredients and free of artificial additives. ketoflow ikon keto ketogen max keto acv gummies keto gummies by oprah via keto gummies where to buy It’s also important to not rely on keto gummies as your sole source of nutrition. While these gummies can be a convenient snack, it’s still important to eat a balanced diet that includes a variety of whole foods. Use keto gummies as a supplement to your diet, rather than a replacement for nutritious meals. Additionally, make sure to follow the recommended serving size for keto gummies. While they may be tasty, it’s important not to overindulge in these treats, as they still contain calories that can add up quickly. Stick to the suggested serving size to avoid consuming excess carbs and sugar. Tips for Maximizing the Benefits of Keto Gummies If you’re looking to get the most out of your keto gummies, there are a few tips you can follow. One tip is to pair your gummies with a source of healthy fats, such as nuts or avocado. This can help balance out the macronutrients in your snack and keep you feeling full and satisfied. Another tip is to incorporate keto gummies into your meal planning. By including these gummies as part of your daily snacks, you can ensure that you always have a keto-friendly option on hand when hunger strikes. This can help prevent you from reaching for unhealthy choices when you’re in a rush or on the go. Lastly, listen to your body and pay attention to how your feel after eating keto gummies. While these treats can be a tasty and convenient option, they may not be suitable for everyone. If you experience any digestive issues or other negative side effects after consuming keto gummies, it may be best to limit your intake or choose an alternative snack option. Common Questions About Keto Gummies 1. Are keto gummies safe for everyone to consume? While keto gummies are generally considered safe for most people, it’s always a good idea to consult with a healthcare professional before incorporating them into your diet. If you have any underlying health conditions or concerns, it’s best to get personalized advice from a medical professional. 2. Can keto gummies help with weight loss? While keto gummies can be a tasty and convenient snack option for those following a keto diet, they should not be relied upon as a weight loss solution on their own. To achieve weight loss goals, it’s important to focus on overall dietary patterns and lifestyle habits, in addition to incorporating keto-friendly snacks like gummies. 3. How should I store keto gummies? To ensure the freshness and quality of your keto gummies, it’s best to store them in a cool, dry place away from direct sunlight. Keeping them sealed in an airtight container can help maintain their texture and flavor for longer periods of time. 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(Benefits & Proper Dosage) http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php The number of supplements out there that I would place on my "highly recommended" list are extremely few and far between, but for the majority of individuals, vitamin d is definitely one of them. Vitamin D benefits are quite lengthy, ranging from optimizing testosterone production to balancing mood to improving bone health to enhancing cognitive function. Unfortunately, most people in today's modern society do have a small (or large) vitamin D deficiency and aren't receiving enough each day for optimal health. Unless you spend many hours a day outside in the sun or live in a very warm climate, it's almost certain that you should be including a vitamin D3 supplement in your bodybuilding and fat loss plan. Although it won't have any serious direct effects on muscle growth or fat loss, its many positive health benefits will definitely carry over and help you out in the big picture. How much vitamin D is necessary? It will vary from person to person and you'd ultimately need to get blood work done to know for sure, but a vitamin d dosage of around 2000-5000IU per day is a good guideline. (The risk of toxicity is very low) Do vitamin supplements work? Yes, the research has clearly shown that supplementing with vitamin D3 will raise and sustain levels in the blood. It's also relatively inexpensive which is an added bonus. Again, vitamin D is not going to have any magical muscle growth effects, but it's still definitely a worthwhile supplement to consume. For example, its effects on mood and well being may improve your overall drive and motivation in and out of the gym... its effects on immune system function can help to fight off sickness... and its effects on optimizing testosterone could help out if your levels are particularly low. 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As your strength increases, gradually extend the duration of time you hold the posture. Bicycle Crunches Why It Works: This exercise helps to contour and tone your stomach by focusing on the rectus abdominis and obliques. Method: Place your hands behind your head while lying on your back. Raise your shoulders and legs off the floor. Extend your right leg and bring your right elbow to your left knee. Step on one side at a time, alternating. Mountain Climbers Why It Works: Mountain climbers are a type of high-intensity workout that strengthens your entire core and improves cardiovascular health. Method: Take a plank stance to begin. After bringing one knee to your chest, swiftly switch legs to give the impression that you are running in place. Maintain a straight back and a tight core. Russian Twists Why It Works: This exercise strengthens the obliques while enhancing stability and balance. Method: With your feet flat and knees bent, take a seat on the floor. Lean back a little while maintaining a straight back. Using both hands, hold a weight or a water bottle and rotate your torso such that the weight touches the floor on each side. Leg Raises Why It Works: Leg lifts work well for strengthening the lower abdominal muscles, which are frequently hard to reach.Method: With your legs straight, lie on your back. To provide support, tuck your hands beneath your hips. Straightening your legs as you lift them toward the ceiling, carefully bring them back down so they don't touch the ground. Success advice: Be Consistent: Try to complete these exercises three or four times a week at the very least. Combine with Cardio: To increase total fat loss, use cardiovascular exercises like jogging, cycling, or brisk walking. Healthy Diet: Incorporate a balanced diet full of healthy foods, lean proteins, and an abundance of fruits and vegetables into your workout regimen. 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