Transcript Fatloss Fatburn Weightloss Fitness Exercise Workout Bellyfat Fullbodyfatloss#buildmusclelosefat #growyourglutes #burnfat #weightgain #weightloss #fatloss #musclebuilding How I grow my glutes and legs WITHOUT gaining body fat 🌻 I go in on my quad and glutes workout as well as showing you what I eat and HOW I eat and train to build muscle and lose body fat. Please let me know if you enjoyed this video! I really appreciate all your support subbies gang!! 🤎 Music: -Music Credits- AFROBEAT MIX | September 2021 | Royalty Free Music | No Copyright https://www.youtube.com/watch?v=W1seG. Creative Commons - Attribution - CC BY-NC-ND 4.0 Affiliated YouTube channel| https://www.youtube.com/c/ KaseemBada J Track Info: Title: AFROBEAT MIX by Kaseem Bada - Million Dollar Challenge Genre and Mood: Afrobeat Music + Funky + Mixtape for daily workout inspo, check out my Instagram: https://instagram.com/bodybybongegumede?igshid=NDRkN2NkYzU= Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede FAQ: Age: 23 Height: 5’5 Weight: 158lbs I’ve been working out for 3 years. 🍽Recipes🍽 🥞Breakfast bagel with omelette Bagel: 1. Slice the bagel and the bagel 2. Add smooth plain cottage cheese on bagel 3. Drizzle maple syrup and add fresh fruit of your choice (strawberries, blueberries) 🍳Omelette: 1. Slice your mushroom, chop your bacon into pieces and shred your spinach. 2. Whisk two eggs, salt and pepper. 3. Lightly sauté the vegetables and the bacon in butter - cook for 1 minute and be careful to not overcook. Season well with salt, black paper, crushed chillies. 4. Add your eggs. As egg mixture begins to cook, gently lift the shed of omelette and tilt pan so that the uncooked egg flows underneath. Cook until set. 5. Fold serve and serve. 🍔Crispy chicken sandwich 1. Slice your chicken breast in half and season both side with garlic salt and black pepper. 2. Prepare three plates, one with 1 cup flour with black pepper + mixed herbs, the second with one whisked egg with crushed chilli flakes + salt and the third with crushed cornflakes or breadcrumbs + dried crushed parsley. 3. Dip each chicken breast in the flour mixture, then the egg mixture and lastly the breadcrumbs mixture. 4. Bake in the air fryer or in the oven at 180 degrees for 15-20 minutes. 5. To make the mayonnaise: you can use burger mayonnaise or mix plain 1 tblsp. mayonnaise + 1 tbsp. Dijon mustard + 1 tbsp. honey + 2 tsp. lemon juice + pinch of black pepper. 6. Butter your bagels and brown them on the stove on the buttered side (or use burger buns) or toast them, lay your lettuce, the chicken breast and then your mayonnaise mixture. 🥬Spinach Green Pasta (Low carb dinner, vegetarian friendly) 1. Cook your linguine, in salted boiling water or cook pasta according to package instructions. Save 1/2 cup of pasta water. 2. In a blender add: 1 cup milk(of your choice), 1/4 cup vegetable stock, 2 tsp minced garlic, 2 1/2 handfuls spinach, fresh basil, crushed chilli flakes and salt and blend until smooth. 3. In a pan, sauté 1 chopped onion and season with black pepper and salt. Cook for 1 minute. Add 1 tbsp. vegetable stock or water to the onion. 4. Pour in your spinach sauce, and simmer on medium heat for about 7-8 minutes. 5. Add your cooked pasta to the sauce,seasoning, the juice of 1 lemon and toss to combine. Add pasta water as needed. 6. Serve with chilli flakes or black pepper. ⚡️Connect With Me⚡️ Instagram: https://instagram.com/bodybybongegumede tiktok: www.tiktok.com/@bongegumede ⚡️Business Enquiries⚡️ collaboration enquiries: [email protected] 3 July 2022 - first YouTube video 12 July 2022 - 100 subscribers 26 July 2022 - 1000 subscribers 31 July 2022 - 6000 subscribers 02 August 2022 - 10 000 subscribers 07 August 2022 - 16 000 subscribers 12 August 2022 - 20 000 subscribers 29 August 2022 - 27 000 subscribers 07 September 2022 - 30 000 subscribers Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕Vsg Sleeve 6 Month Body Shot 62lbs Down Viral Weightloss Vsg Diet#METFORMIN #WEIGHT LOSS Metformin is a medicine used to treat type 2 diabetes, and to help prevent type 2 diabetes if you're at high risk of developing it. 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Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #tirzepatide #zepbound30 Minutes Before Bed Easy Exercise To Lose Belly Fat Fast In 4 Weeks Weightloss Thinbody Are you looking for a natural way to boost your metabolism and kickstart your weight loss journey? Look no further than Olly Metabolism Gummies! These delicious gummies are packed with powerful ingredients designed to help increase your metabolism, burn calories, and support your overall health and wellness. 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Bio Lyfe Keto and ACV gummies are dietary supplements that contain a blend of ingredients designed to aid in weight loss. Bio Lyfe Keto is a natural supplement that is believed to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. ACV, on the other hand, has been touted for its ability to support healthy weight loss by helping to control blood sugar levels and reduce appetite. When these two ingredients are combined in gummy form, they create a convenient and tasty way to incorporate them into your daily routine. Many people find it easier to take supplements in gummy form rather than traditional pills or powders, making Bio Lyfe Keto and ACV gummies a popular choice for those looking to lose weight. However, it is important to note that while Bio Lyfe Keto and ACV gummies may be a helpful addition to a healthy diet and exercise routine, they are not a magical solution to weight loss. 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No.: https://youtu.be/yXgecjvy0QA Fit for Freelance shorts playlist: https://www.youtube.com/playlist?list=PLJDyCf9GXRgMQE3EbdDY898JHsEretBS7 This short- Why is Lysine for Weight Loss Trending?: https://youtube.com/shorts/XndNtA73Te8 #lysine #llysine #weightlosssupplementKeto Bar Showdown Which Low Carb Bar Spikes Blood Sugar Apple cider vinegar has been touted as a magical elixir for centuries, with numerous health benefits ranging from weight loss to improved digestion. Recently, Oprah Winfrey has been raving about a new product that combines the power of apple cider vinegar with the deliciousness of gummies. Oprah’s Apple Cider Vinegar Gummies have taken the health and wellness world by storm, with many claiming that they are the secret ingredient to her recent weight loss success. In this article, we will explore the benefits of apple cider vinegar, the science behind Oprah’s gummies, and how they may help you achieve your weight loss goals. The Benefits of Apple Cider Vinegar Apple cider vinegar is made from fermented apples and contains acetic acid, which has been shown to have numerous health benefits. Studies have shown that apple cider vinegar can help to regulate blood sugar levels, improve digestion, and aid in weight loss. Additionally, apple cider vinegar has antibacterial and antifungal properties, making it a powerful immune booster. Many people also use apple cider vinegar as a natural remedy for various ailments, such as sore throats, skin conditions, and even to help lower cholesterol levels. One of the main reasons apple cider vinegar is believed to aid in weight loss is its ability to increase feelings of fullness and reduce calorie intake. The acetic acid in apple cider vinegar has been shown to slow down the rate at which food leaves the stomach, leading to increased satiety and decreased overall food consumption. Additionally, apple cider vinegar has been shown to improve insulin sensitivity, which can help to regulate blood sugar levels and prevent cravings for sugary, high-calorie foods. The Science Behind Oprah’s Gummies Oprah’s Apple Cider Vinegar Gummies contain all the health benefits of apple cider vinegar in a convenient, delicious form. Each gummy is infused with a potent dose of apple cider vinegar, along with other natural ingredients such as pomegranate juice and beetroot juice. These gummies are a tasty and convenient way to reap the benefits of apple cider vinegar without having to endure its strong, sour taste. ketobreezeketo luxe pricelet’s keto gummies at dischemoprah’s apple cider vinegar gummiesapex acv gummiestrisha yearwood keto dietketo luxe pricepure fast keto acv gummiesjean coutu keto gummiesketo slim supreme gummieschrissie swan weight loss gummiesacv burn keto apple cider vinegar gummiesbiolife keto gummies where to buyacv burn keto apple cider vinegar gummiesketo gummies comketo gummies ebayvibez keto gummies amazonsupport ketomaxscience comwellution acv keto gummiespower acv keto The main ingredient in Oprah’s gummies is apple cider vinegar, which is known for its ability to promote weight loss by increasing feelings of fullness and reducing calorie intake. The other natural ingredients in the gummies, such as pomegranate juice and beetroot juice, provide additional health benefits, including antioxidants and anti-inflammatory properties. These gummies are a great way to boost your immune system, support digestion, and aid in weight loss all in one delicious package. How Oprah’s Gummies Can Help You Achieve Your Weight Loss Goals Many people struggle with maintaining a healthy weight, and finding a sustainable way to lose excess pounds can be challenging. Oprah’s Apple Cider Vinegar Gummies offer a convenient and effective solution for those looking to shed some extra weight. By incorporating these gummies into your daily routine, you can harness the power of apple cider vinegar to increase feelings of fullness, regulate blood sugar levels, and reduce calorie intake. In addition to aiding in weight loss, Oprah’s gummies can also help to support overall health and wellness. The natural ingredients in the gummies provide a host of benefits, including antioxidants, anti-inflammatory properties, and immune-boosting effects. By adding these gummies to your daily routine, you can improve your digestion, support your immune system, and promote overall well-being. Impact Keto Gummies By Chrissie Swan Celebrity Endorsed Keto SupportFat loss and body shaping ~ Exercise ~ Small movements with big effects #hometrainingI Was On Oprah 82lb Weight Loss Oprah On Mounjaro Zepbound Weight Loss Wegovy Join Fridays@novonordisk Hear a Pharmacist's opinion on Wegovy. Is it a "game changer" weight loss drug according to many people? Is Wegovy safe? How effective is it? How much does it cost? Wegovy works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that targets areas of the brain that regulate appetite and food intake. This can help you eat fewer calories, which can lead to weight loss. While individual results will vary, the average weight loss in the Wegovy clinical trials was approximately 15% of body weight. Wegovy is for adults with a BMI at or above 30, or for those with a BMI at or above 27 who also have a weight-related medical condition such as high blood pressure, type 2 diabetes, or high cholesterol. The medication dose must be increased gradually over 16 to 20 weeks to 2.4 mg once weekly to reduce gastrointestinal side effects. Wegovy is one of six medications currently approved by the FDA for the long-term treatment of obesity. As such, it can be used for as long as it remains beneficial for weight loss and/or weight maintenance and is not causing intolerable side effects. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Supplements I Take AND Recommend: ➳ Thorne Research Elite Multivitamin - https://amzn.to/2ZiZiGH ➳ Mt. Capra Goat Whey Protein – Vanilla - https://amzn.to/3prtCtI ➳ Carlson Fish Oil 1600mg - https://amzn.to/3B1fgCa ➳ Master Amino Pattern - https://amzn.to/3vzc6Ve ➳ Thorne Research Taurine - https://amzn.to/3nhAoiL **Affiliate links give me a small commission from your purchase, with no extra charge to you. Even if you order something completely different in the same tab. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ *** For online coaching to Look Great and Feel Even Better *** visit my website at: www.kirkdaanderson.com Want to support the show and help me make more videos? CashApp: $KirkAndersonFitness PayPal: https://paypal.me/KirkAndersonFitness For business inquiries, email me at: [email protected] Subscribe and enable ALL notifications so you never miss a video! Follow me on all my social media accounts. Instagram: https://instagram.com/kirkdaanderson Twitter: https://twitter.com/donkirk73 #joeburrow #weightloss #NFL #cincinnatibengals #zechhariah_sportstherapist #fccincinnati #UFC #cincinnatireds #pgatour #wbc #ohiostateuniversity #fau #floridaatlanticuniversity #universityofhouston #lmt #licensedmassagetherapist #musclegain #fatloss #grastontechnique #activereleasetechniques Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *** For online coaching to Look Great and Feel Even Better *** visit my website at: www.kirkdaanderson.com Want to support the show and help me make more videos? CashApp: $KirkAndersonFitness PayPal: https://paypal.me/KirkAndersonFitness For business inquiries, email me at: [email protected] Subscribe and enable ALL notifications so you never miss a video! Follow me on all my social media accounts. Instagram: https://instagram.com/kirkdaanderson Twitter: https://twitter.com/donkirk73 #wegovy #weightloss #semaglutide #novonordisk Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.High Protein Salad For Weight Lossveg Protein Salad Anu FoodsHi everybody. We hope you enjoy our videos! Have a great day! Maizen Merchandise ► https://shop-maizen.myspreadshop.com/The Keto Gummies Shark Tank Phenomenon Reality Or Hype#fyp #diet #health #healthy