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However it is possible to lose fat, have fun and feel healthy at the same time. It takes more effort but i'm sure that with these steps you will be able to do it! STEP ONE This may sound simplistic but eat healthy. If you have a hard time figuring what is healthy and what is not just keep a few simple rules in mind. Buy food that is unprocessed. Although there are many products that are good for you in the supermarket, there are also many bogus products. Some "healthy" products are not that good for you. Keep it simple, buy vegetables, grains, fruit etcetera. Make sure that you have breakfast everyday. There are many studies that show a correlation between being overweight and not eating breakfast. Don't worry, you will burn it throughout the day! Also make sure that you limit your calorie intake. This is absolutely crucial in losing bellyfat. You have to burn more than you take in. But don't overdo it! Reduce your calories by a third maximum. STEP TWO Move. Get of your ass! I know. You are very busy and just can't find the time. That's ridiculous. Take the stairs, ride a bike, walk small distances that you would normally take your car for. Walking is the key. If you don't have time to go to a gym or to go jogging, make sure you walk more! If you do have more time make sure to build up a routine. Don't start of exercising heavily everyday. When you do exercise make sure to include interval training, cardio and resistance training. Building muscles might seem like a bad idea but muscles burn fat. You will lose that belly fat way faster! Don't overdo the crunches though, your belly may seem bigger from doing crunches while you still have a lot of fat around your waist. STEP THREE Rest. Make sure that you get enough sleep. More and more studies show that there is a correlation between belly fat and sleep deprivation. Make sure to get 7 to 8 hours of sleep a day. Especially when you start exercising you will need the sleep. STEP FOUR Stay motivated. This is the most difficult step. Losing belly fat is going to take time. But remember: all great achievements require time. It can really help to tell people that are close to you that you are trying to eat healthy and exercise more. It will give you some social pressure. Finding a friend who wants to lose some fat too can help out a lot. Exercise together. Keep each other updated on the progress etcetera. That's it. Now go lose that fat. It's hard work and remember that whatever people try to tell you: there is no super easy way. But with these steps i'm sure you can make it fun, lose fat and gain all the benefits of a healthy life style! Thanks for whatching and I hope to see you soon for another "how to video". In the meantime, you stay classy! —————————————————————————— ► Subscribe to receive more videos like this one in your YouTube inbox: http://www.youtube.com/subscription_center?add_user=HealthSparkles —————————————————————————— ► Short link of this video: http://j.mp/Qz0OGb —————————————————————————— This video is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.Naturally Increase Glp1 It S So Easy Naturesozempic Bloodsugar Diet Food Weightloss Health#Lizzo #looks #slimmer Welcome to [ True crime 5s] – your exclusive gateway to the glitz and glamour of Hollywood! 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Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. 00:00 Introduction 00:10 WHY YOU SHOULD NOT LISTEN TO CELEBRITY SKIN 00:54 THIS #1 SUPPLEMENT IS A MUST HAVE FOR SKIN 01:36 SHOULD YOU TAKE COLLAGEN PILLS, LIQUID OR POWDER 02:00 THIS IS WHAT TO LOOK FOR IN YOUR COLLAGEN POWDER SUPPLEMENT 02:38 TIGHTEN YOUR SKIN AND ADD GLOW WITH THIS 1 SUPPLEMENT 03:40 THIS STUDY SHOWS WHY WE WRINKLE 04:14 YOUR BODY CANNOT MAKE THIS 1 VITAMIN YOU NEED TO TAKE 05:04 THIS MORNING SKIN CREAM TO TIGHTEN WRINKLES 05:44 THIS IS THE EXACT DOSE OF VITAMIN C FOR FINE LINES AND WRINKLES 06:35 THIS IS YOUR TOP SKIN GLOW VITAMIN 07:00 WHAT PERCENTAGE SHOULD YOUR VITAMIN C SERUM BE? 07:49 TAKE THIS BY MOUTH FOR GLOW 08:47 KRILL IS THE BEST OMEGA 3 AND HERE IS WHY 09:48 TAKE THIS FAT SOLUBLE VITAMIN WITH YOUR RETINOL 10:45 THIS IS ONE OF THE MOST COMMON AND EFFECTIVE ACNE INGREDIENTS 11:20 EXACT DOSE OF VITAMIN A FOR YOUR SKINKetogenic Diet The Importance Of Getting Vitamin DI was interviewed by a reporter for an article, but was not well quoted. This is the full video of what I actually said. Posted with permission, so long as the journalist was muted. Read the article for more context here: https://www.nysun.com/article/big-pharma-is-winning-the-price-war-over-weight-loss-drugs-like-ozempic-will-rfk-jr-and-his-maha-allies-push-back?member_gift=CUZ5qwd3crq4pmz-xrd The questions he asked: What’s the biggest perception or misperception you encounter about these drugs, especially among those in the MAHA community? There seems to be a divide within the MAHA movement about GLP-1s, where some see are big advocates for it and are working to get prices down, while others see it negatively. Why do you think that is? Are compounded versions of GLP-1, in your professional opinion, safe? Are GLP-1s still prohibitively expensive in your mind, and if so, how can HHS work to get prices back down? The Quote that Made it: “What the Means siblings and Jillian Michaels are emphasizing—and what Make America Healthy Again stands for—is a more nuanced, root-cause approach to chronic disease,” Mr. Buhler said. “GLP-1s are a necessary liferaft for some, but they have to be affordable, accessible, and used responsibly — alongside serious investment in nutrition, exercise, and sustainable health habits,” Mr. Buhler added. A dietitian and host of the “Dietitians Who Lift” podcast, Summer Kessel, disagrees with the MAHA movement’s criticism of GLP-1s, which she said is “not actually grounded in reality or science.” “I find particularly the MAHA movement as a whole to be deeply steeped in obesity bias and fat phobia,” Ms. Kessel said, calling out what she sees as a tendency to “blame the individual for having a chronic disease of obesity instead of recognizing environmental and biological systems that contribute to (it).” Keywords MAHA, GLP-1 medications, obesity management, dietitian, healthcare, wellness trends, compounding pharmacies, access to medication, science-based nutrition, health disparities Summary In this conversation, Summer Kessel, a registered dietitian, discusses the MAHA movement and its relationship with GLP-1 medications. She critiques the movement's approach to obesity, emphasizing the importance of evidence-based practices and the role of dietitians in healthcare. Kessel highlights the challenges of access and affordability of GLP-1 medications, the impact of compounding pharmacies, and the broader implications of wellness trends that often lack scientific grounding. She calls for a more compassionate and informed approach to health and wellness that prioritizes access to resources and recognizes the complexities of nutrition and obesity management. Takeaways * MAHA is a political movement with mixed perceptions. * GLP-1 medications are effective for obesity management. * The MAHA movement often promotes anti-science narratives. * Access to GLP-1 medications is a significant issue. * Compounding pharmacies can pose risks to patients. * Nutrition and health are complex and nuanced topics. * The wellness industry often prioritizes profit over science. * There is a need for better education on health and nutrition. * The MAHA movement may overlook health disparities. * True health improvement requires systemic changes. Sound Bites * "MAHA is deeply steeped in obesity bias." * "We need better access to safe medications." * "Nutrition is not that simple." Chapters 00:00 Introduction to GLP-1 and Maha Movement 02:53 Healthcare Perspectives on GLP-1 Medications 06:03 Critique of the Maha Movement 08:46 The Role of Science in Obesity Treatment 12:07 Access and Affordability of GLP-1 Medications 14:55 Concerns About Compounding Pharmacies 18:14 The Intersection of Health, Wealth, and Wellness 20:58 The Future of GLP-1 and Healthcare Systems To work with Summer as your dietitian, visit www.joinvineyard.com Find me on Instagram & Tiktok @summerthedietitian Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1