Transcript Another Big Drop On The Scale Mounjaro Weight Loss VlogHow To EAT To Lose Belly FAT | 3 STAGES! Belly fat can feel impossible to lose, but the truth is, your diet is the key to success. If you’re unsure where to begin or how to keep fat loss going long enough to tackle the most stubborn areas, don’t worry—I’ve got you covered. In this video, I’ll break down a 3-stage belly fat diet plan, showing you exactly what to eat to lose belly fat and how to sustain progress until your goals are achieved for good. TIMESTAMPS 01:12 - 04:17: Stage 1: Kickstarting Fat Loss 04:18 - 07:00: Stage 2: Breaking Through to 12% Body Fat 07:01 - 10:18: Stage 3: Reaching 10% Body Fat Stage 1 of the plan focuses on kickstarting fat loss and getting down to about 15% body fat. At this stage, fat loss is easiest, hunger is minimal, and muscle loss is unlikely. Your focus should be on creating a calorie deficit and hitting your protein goals. Calculate your daily calorie needs by multiplying your body weight in pounds by 11-13. Stick to low-calorie-density foods to stay full. For protein, aim for 1g per cm of your height if you’re starting with a higher body fat percentage. These two steps will help you burn fat efficiently while preserving muscle. Stage 2 takes you from 15% to 12% body fat. Fat loss slows down, hunger increases, and muscle loss becomes a greater risk. The key adjustments here are precise calorie tracking and refining your macronutrient balance. Keep protein intake high, reduce fats to 20-25% of your daily calories, and increase carbs to fuel workouts and curb hunger. This phase is tougher but achievable with consistency. Stage 3, the final push to 10% body fat, is the most challenging. Hunger peaks, and sacrifices become significant. Focus on high-volume, low-calorie foods to stay full, and be disciplined with your calorie tracking. Plan meals strategically, especially during social events, and ask yourself if the extra effort is worth it. Staying around 12-15% body fat is often more sustainable and still provides a lean, healthy physique. Ultimately, losing belly fat comes down to sustainable strategies and long-term consistency. Define your goals, find an approach you enjoy, and stick with it. Remember, the journey isn’t just about fat loss—it’s about building a lifestyle you can maintain. #bellyfat #losebellyfat #weightlossThe Efficacy Of Semaglutide Tablets In Promoting Weight LossDoctor Obesity Clinic is proud to be part of life changing journey of our patients. A Williams shares her experience with us. #bariatricsurgery #liposuction #weightlosssurgery #minigastricbypass #sleevegastrectomy #transformation #DoctorObesityClinic #DrTanvirRaaziAhmad --------------------------------------------------------------- Visit & subscribe to our channel for more videos: https://www.youtube.com/channel/UCz2z... 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Every dose of K3 Mineral Gummies comes with a blend of vital minerals which are often missing from the ketogenic food plans.Ketogenic diets generally lack these types of minerals including magnesium, potassium, calcium or zinc among others.Magnesium is needed for proper functioning of muscles and nerves while potassium helps maintain electrolyte balance.Zinc assists in immune function and wound healing whereas calcium promotes healthy bones.With using K3 Mineral Gummies you can know for sure if your body is getting enough minerals while on Ketogenic diet. The Importance of Minerals on a Keto Diet Minerals are important nutrients that perform many essential functions within the body.They participate in everything from enzymatic reactions to bone development to electrical signaling.Avoiding certain foods on a keto diet makes it challenging for some individuals to get specific mineral since they can only be obtained sparingly.Taking such supplements like k3 mineral gummy bears would therefore be helpful where there is need by ketonic persons who want some quick fix for their mineral balances. When someone is following a keto diet, his or her body enters into a state of ketosis, which means fat is being used for energy instead of carbohydrates.This metabolic process may increase the amount of some minerals that get excreted hence it becomes more vital to make sure that they are adequately provided either through diet or supplements.K3 Mineral Gummies can support your overall health and well-being by providing the minerals necessary for a ketogenic lifestyle. How to Incorporate K3 Mineral Gummies into Your Keto Routine It is very easy and convenient to have K3 Mineral Gummies in your keto routine. Simply take the recommended serving size each day, either with or without food. Chewable gummies are therefore becoming increasingly popular over typical mineral supplements in pills that can be incredibly hard to swallow down. Therefore, you will be eager to have these fruity flavored K3 Mineral Gummies every day while on a keto regimen. The key is consistency with supplementation as well as eating a balanced diet full of low-carb, nutrient-dense foods.While K3 Mineral Gummies help fill any gaps in your mineral intake, they are not replacements for whole foods but should be seen as an addition to them.Whereas you are on ketogenic diet taking minerals deteriorating its quality and health throughout will improve its functionality based on general body fitness. Why Choose K3 Mineral Gummies for Your Keto Journey When it comes to choosing a mineral supplement for your keto journey, K3 Mineral Gummies offer a convenient and effective option. With a carefully crafted blend of essential minerals, these gummies are designed to support your body’s needs while following a ketogenic diet. The chewable form and delicious flavor make them a pleasure to take, ensuring you stay on track with your supplementation routine. Do not get back on your keto journey with the deficiency of minerals. 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