Transcript Why Go Natural When It Comes To Weight Loss And MetabolismThe ketogenic diet had a large impact on my life and my climbing. Here is a detailed discussion of 6 years of my own experiences with the keto diet for sport performance as a pro rock climber, with references to 150 scientific papers on the performance, health and other effects of the diet. Chapter markers below to help you navigate to specific parts of the video. All the scientific references are on my blog here: https://www.davemacleod.com/blog/keto I’ve also made an audio only version for my Patreon supporters in case you want to listen on the hill, rather than watch: https://www.patreon.com/posts/58487460 Chapters: 0:00:00 - General comments on nutrition/goals of this video 0:03:07 - TL;DR summary of the whole video 0:08:00 - Finding references from this video 0:09:34 - How I came to try keto 0:19:12 - Conclusions about why I came to try keto 0:24:45 - Half-assed keto was a complete failure 0:26:28 - I try to avoid weight cutting 0:31:07 - Doing keto properly was a huge success for me 0:32:52 - Body composition effects from my keto diet 0:33:38 - Summary of other body comp experiments I’ve done since 0:46:17 - Summary of my views on keto & body comp management 0:46:42 - Secondary benefits I experienced on keto - Appetite regulation 0:49:29 - Other Benefits of keto: steady energy supply 0:52:11 - Other benefits of keto: mood improvements 0:53:15 - Other benefits of keto: joint pain 0:56:22 - Other benefits of keto: respiratory Illness 0:58:13 - Downsides of the keto diet 1:07:29 - Summary of keto benefits/downsides for me 1:08:14 - Is the keto diet unhealthy? 1:11:00 - Health concern 1. saturated fat 1:35:23 - Red meat, vegetables, fibre and health 1:37:55 - Keto diets and early death 1:45:07 - Why does the keto diet work for weight loss/management? 2:12:48 - Keto & weight control summary 2:16:25 - Scientific evidence on keto diets & sport performance 2:45:41 - Evidence from longer ketoadaptation studies 3:08:59 - Interpretation of the longer keto studies in athletes 3:11:28 - An important point about dealing with uncertainties in evidence 3:14:09 - Fat vs carbs in running 3:16:34 - Diet & metabolic flexibility 3:24:18 - Summary of metabolic flexibility 3:25:33 - Fuel for the work required concept 3:33:33 - Summary of keto in classic endurance sports evidence 3:37:55 - How might the keto diet impact climbing? 4:01:31 - Closing summary I mention some books in this video (links to them are affiliate links): Nutrition & Physical Degeneration by Weston A Price https://amzn.to/3kmSXBz The Glasgow Effect by Ellie Harrison https://amzn.to/3C1nbQG High Intensity Interval Training by Paul Laursen & co. https://amzn.to/3qp2c80 Exercise Physiology by George Brooks & co https://amzn.to/3F2c6k9 Why Diets make us fat by Sandra Aamodt https://amzn.to/30g8o7J My Books on training for climbing : 9 out of 10 climbers https://www.davemacleod.com/shop/9outof10climbers Make or Break https://www.davemacleod.com/shop/makeorbreak My Patreon: https://www.patreon.com/davemacleod My Teespring Merch https://teespring.com/stores/dave-macleod-climbing =========================== Follow me =========================== YouTube https://www.youtube.com/c/DaveMacLeodclimber Instagram https://www.instagram.com/climbermacleod/ Facebook https://www.facebook.com/davemacleod09 Twitter https://twitter.com/davemacleod09 =========================== My sponsors =========================== Mountain Equipment https://www.mountain-equipment.co.uk Black Diamond https://eu.blackdiamondequipment.com La Sportiva https://www.lasportiva.comMounjaro Weight Loss I Have Changed Is That A Good Thing✅ Official website: https://bit.ly/SumatraSlim_OfficialWebsite_Discount ✅ Official website: https://bit.ly/SumatraSlim_OfficialWebsite_Discount 🔴 SUMATRA SLIM BELLY TONIC 🔴 ((Beware !!)) 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Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ Twitter - https://www.twitter.com/anshulguptamd Facebook - https://www.facebook.com/drguptafunct Pinterest - https://www.pinterest.com/anshulguptamd Know More At - https://www.anshulguptamd.com/gerd-diet/ Work With Me - https://www.anshulguptamd.com/work-with-me/ Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ 00:00 Introduction 00:28 Acid Reflux 02:08 Gluten 02:42 Dairy 03:15 Caffeine 03:42 Beverages 04:00 Processed Fast Foods 04:23 High Fat Foods 04:48 Spicy Foods 05:10 Good Foods 06:07 Vegetables 06:42 Drinks 07:18 Spices 07:52 Conclusion #GERD #AcidReflux #DrAnshulGuptaMD About Dr.Anshul Gupta MD - Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey. He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction. Disclaimer- This Video Is For Entertainment ,general Information, And Educational Purposes Only. This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation. If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel. Your Queries :- what causes gerd what is acid reflux how to get rid of gerd how to get rid of acid reflux which food causes acid reflux which food causes gerd which food i need to eat in acid reflux which food i need to eat in gerd what is the treatment of acid reflux acid reflux symptoms gerd symptomsHow To Start A Keto Diet In 2023 Updated Information ResearchHara Hachi Bu.....” is an Okinawan phrase that means "Eat until you're 80% full."🌺🌍 Steps to Practice Hara Hachi Bu: 🌺 Eat Slowly and Mindfully: Savor each bite. Chew thoroughly. Give your brain time (~20 minutes) to realize you're full. 🌺 Stop at 80% Full: Don’t aim to feel completely full. Pause when you're just satisfied. Feeling light after a meal is the goal. 🌺 Serve Moderate Portions: Use smaller plates, and avoid second servings unless you're truly hungry. 🌺 Pause Midway: Take a small break during your meal. Reflect—do you really need more? 🌺 Avoid Multitasking While Eating: Don’t scroll your phone or watch screens. Focus fully on the food and the moment. 🌺 Share Your Meal with Others: In Okinawan culture, eating is communal. Sharing food with family or friends makes you eat slower, connect deeper, and enjoy meals more—emotionally and physically fulfilling. 🌺 Practice Gratitude: Begin meals with appreciation. Acknowledge the effort, nature, and people behind your food. This encourages mindful, respectful eating. 📚 Backed by Science & Tradition Okinawans, who practice Hara Hachi Bu, are among the world’s longest-living people. Studies show caloric moderation reduces oxidative stress, lowers chronic disease risk, and improves gut and metabolic health. Eating with others boosts mental well-being and reduces emotional overeating. 🧠 Why Try Hara Hachi Bu? No expensive diets. No restrictions. Just a simple, sustainable habit. ✅ Eat mindfully,Eat together,stay healthyMounjaroozempic For Weight Loss Why It WorksHow I Lost 300 Pounds My Journey to Health 🚀 Welcome to SharkVaultYT! 🦈💰 Your ultimate source for the best Shark Tank pitches, jaw-dropping deals, and legendary investor moments! We bring you iconic entrepreneur pitches, investor reactions, and business deals that made history. Whether you're a fan of game-changing startups or just love watching entrepreneurs battle for investment, this is the place for you! 🔔 Subscribe now to never miss the most exciting clips from the Shark Tank! #SharkTank #Entrepreneurship #SharkVaultYT #BusinessPitches #Investing #MillionDollarDeals #StartupSuccess #SharkTankClips #KevinOLeary #MarkCuban #PitchToWinLife Line Keto Gummies Your Lifeline To A Ketogenic DietStep into the fascinating world of weight loss medications in this engaging YouTube video. We're diving deep into the story behind Semaglutide, a medication originally intended for managing diabetes but now making waves for its potential in shedding those extra pounds. Discover how this drug, repackaged as Wegovy, is seeking FDA approval as a weight loss aid, alongside lifestyle modifications, for individuals grappling with obesity or being overweight. We'll unravel the journey of its off-label use and the strategic moves by pharmaceutical companies to tap into the weight loss market #semaglutide #ozempicweightloss #ozempic #semaglutideweightloss #wegovy #wegovyweightlossOprah Winfrey Weight Loss Gummies Amazon Reviews Scam ExplainedWhat does it mean to have a 'healthy weight' in today's world? Let's explore! The rise in injectable GLP-1 medications has sparked discussions about weight loss and health in America.,Research shows the percentage of individuals classified as having a 'healthy weight' has dropped significantly since 2010.,The report covers 14 years of data, revealing a concerning trend in national weight classifications.,BMI remains a common tool for defining 'healthy weight,' but it's not without its critics.,Doctors emphasize that healthy weight definitions can vary based on individual health parameters.,Mental wellbeing is essential, as the pressure to conform to BMI categories can be detrimental.,Each individual's path to a 'healthy weight' varies; energy levels and health markers are key indicators.,Sedentary lifestyles and the prevalence of unhealthy food access contribute to rising obesity rates.,Consulting with a healthcare provider can help develop a realistic approach to achieving healthy weight. #HealthyWeight, #BodyPositivity, #WeightLoss, #Fitness, #MentalHealthWeight Loss Is About Hormones Not Calories Ozempic Glp1Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense ❀Full Body Workout ❀Time: 40 sec on/ no rest Cal Burn 250-350 Warm Up 00:00 - 03:12 Workout 03:12 - 30:24 Cool Down 30:24 - 33:45 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.Joe Rogan S Secret To Weight Losshttp://www.amazon.com/Raspberry-Ketones-Complex-Weight-Loss/dp/B00CGN9LTA http://www.amazon.com/Bottom-Raspberry-Ketones-Extract-Supplement-ebook/dp/B00BP18THE Raspberry Ketone supplement is a 100% natural product that has helped thousands of Americans - people just like you - to achieve their weight loss goals. This year it can help transform you into the healthy, active, and more attractive person you want to be. Raspberry Ketone is the primary aroma compound of red raspberries. This compound regulates adiponectin - a protein used by the body to regulate metabolism. By affecting your metabolic rate Raspberry Ketone causes the fat within your cells break down more quickly. This means your body will be able to burn fat faster. To get the same benefit from the fruit itself you'd have to eat an incredible 90 pounds of raspberries! As you know already Raspberry Ketone supplements are made of 100% natural ingredients. Raspberry Ketone extract (4%) 300 mg Green Tea (50% extract) 200 mg Grapefruit (powder), Kelp, Acai Fruit (powder), African Mango (4:1 concentrate), Resveratrol Extract. An essay on Doctor oz Are you sitting comfortably? The constantly changing fashionable take on Doctor oz demonstrates the depth of the subject. While it has been acknowledged that it has an important part to play in the development of man, Doctor oz is featuring more and more in the ideals of the young and upwardly mobile. It is an unfortunate consequence of our civilizations history that Doctor oz is rarely given rational consideration by socialists, many of whom blame the influence of television. With the primary aim of demonstrating my considerable intellect I will now demonstrate the complexity of the many faceted issue that is Doctor oz. Social Factors As Reflected in classical mythology society is complicated. Back when Vealinger reamarked 'the power struggle will continue while the great tale of humanity remains untold' [1] he shead new light on Doctor oz, allowing man to take it by the hand and understand its momentum. A society without Doctor oz is like a society without knowledge, in that it irons out misconceptions from our consciousness. Our post-literate society, more than ever before, relies upon Doctor oz. Clearly it promotes higher individualism and obeyence of instinct. As soon as a child meets Doctor oz they are changed. Economic Factors Increasingly economic growth and innovation are being attributed to Doctor oz. We will begin by looking at the JTB-Guide-Dog model, making allowances for recent changes in interest rates. Transport Costs Doctor oz Clearly the graphs demonstrates a strong correlation. Why is this? Recent studies indicate that transport costs cannot sustain this instability for long. Many analysts fear a subsequent depression. Political Factors Politics, we all agree, is a fact of life. Comparing the ideals of the young with the reality felt by their elders is like contrasting Doctor oz and former Wolves striker Steve Bull. It is always enlightening to consider the words of the famous political Augstin Tuigamala 'consciousness complicates a myriad of progressions.' [2] This clearly illustrates the primary concern of those involved with Doctor oz. History tells us that Doctor oz will always be a vote winner, whether we like it, or not. One of the great ironies of this age is Doctor oz. Isn't it ironic, don't you think? Conclusion In my opinion Doctor oz parades along man's streets and man waves back. It sings a new song, 'literally' plants seeds for harvest,, though Doctor oz brings with it obvious difficulties, it is truly Doctor oz. I will leave the last word to the famous Miles Kournikova: 'I would say without a shadow of a doubt: Doctor oz ROCKS!!! [3] [1] Vealinger - Turtle Power - 2003 ICJ [2] Tuigamala - Captain Sir - 1844 Inevitable Publishing [3] Smashing Hits - Issue 224 - Jazz Media http://www.amazon.com/kindle-store/dp/B00BP18THEBest Cla Safflower Oil For Weight Loss Cla Safflower Oil Shark TankTomato Spring Onion Soup By Dr. Rsmie Jain #healthySoups #soups #vegan #weightloss +91 7669315155Lunch Glp1 Weight Loss Journey Mounjaro Glp1forweightloss Mounjaroweightloss Vietnamesefood#yoga4health #stayhealthy #workout #yogalife #fittness #dailyyogapractice #fullbodyfatburningworkout #mummytummyFitness Weightloss Fatloss Pratigyayoga Shortsdesi bull strength akhada workout #viralvideo #trending #shorts #weightloss #workoutZahler - Apple Cider Vinegar Gummies - Kosher & Delicious ACV Gummies for Women & Men - Detox Support & Cleanse - Gut Health & Metabolism Support - 60 Pineapple Flavored Gummies. : Health & Household"A REVOLUTION IN EDUCATION" Knowledge through inspiration not memorization. Brought to you by Dr. Arnold Nerenberg of The Nerenberg Institute. For more information or to purchase the full-length lecture on DVD, go to www.nerenberginstitute.com - Losing Fat the Healthy Way: Part 2 with Dr. Kanti-- Lesson 160Weight Loss Diet Pills Diet Pills For Weight LossAre you feeling sick on GLP-1 meds? 🤢 You’re probably upping the dose too fast. Stick to low doses, eat low-carb, lift weights — feel better, still lose fat. #glp1meds #sideeffectmanagement #lowdosestrategyMounjaro The Weight Loss Miracle Drug Is It Really Worth It Mounjaro WeightlossWhat are fat-burning hormones? Watch this quick video to find out. Timestamps: 0:00 The three fat hormones and six fat-burning hormones 0:50 Cortisol prevents fat burning In this video, let’s talk about hormones. There are two sets up hormones you need to know about. There are six fat-burning hormones and three fat-making hormones. The fat-making hormones are much bigger and much more powerful. As you age, you have fewer fat-burning hormones. However, you can help get rid of fat-causing hormones naturally. The primary hormone you want to focus on is cortisol—also known as the “stress hormone.” Cortisol is a major cause of weight gain—especially if you have a chronic stress problem. Cortisol cancels out all fat-burning hormones. Lower your cortisol, and you’ll have a much easier time losing weight. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this video helped clear up why hormones play a big role in weight loss and weight gain.