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Inhale, come to vertical, as in 2nd position Bring the hands down sideways as you exhale, as in 1st position Return to sthiti. Relax Benefits: Makes the spine flexible, strengthens the thighs. Stimulates the spinal nerves and back muscles. Reduces girth and slims down the waist and abdomen. Good for digestive, gastric and intestinal problems, seminal weaknesses, piles and dyspepsia. Caution: People with chronic constipation, heart ailments, back problems and spondylosis should avoid this posture. Pavanamuktasana (Wind relieving pose) Steps: Sthiti: Lie down on the back with legs together. Stretch the arms above the head, biceps touching the ears and palms facing the ceiling. Inhale, raise the legs up to 45° without bending the knees. At 45° exhale and with inhalation further raise the legs up to 90°. Bring the arms down. With exhalation bend the knees and pull them towards the chest. Hold them with your arms around them. Lift your head, place the forehead or the chin on the knees and breathe normally 10 to 15 times. With inhalation bring the head on to the ground, releasing your arms. Straighten both the legs to 90°. Exhale, lower the legs to 45°. Inhale here, lower the legs further down till it touches the ground with exhalation Relax in Savasana. Benefits: Helps tone and strengthen the core muscles and helps rid of abdominal fat. Increases the circulation of blood to the internal organs of the body. Helps to get rid of any gases that are trapped in the large intestine. Loosens the spinal vertebrae and strengthens the muscles of the lower back. Helps massage the reproductive organs and pelvic muscles. Good for menstrual disorders. Caution: Hernia patients and those who have recently undergone abdominal surgery, injury in the spine or sciatica and pregnant women must avoid this posture. Kumbhakasana (Plank pose) Steps: Sthiti: Vajrasana Stand on the knees and place your palms in front of them at a comfortable distance With wrists, elbows and shoulders in line with one another stretch your legs behind staying on toes. Let the neck be in line with the body, not dropped down or raised up. Contract the abdominal muscles and hold the whole body in line, without bending the knees or lowering the waist for 10 to 15 breaths. Drop your knees down one after the other and sit back on your heel, touching the forehead to the ground as in Balasana. Relax Benefits: Helps in toning the core muscles, including the abdomen, chest, and lower back. Strengthens the arms, wrist, and shoulders. Strengthens spine muscles. Caution: Those suffering from injury in the arms or wrists, legs, including the upper leg at the thighs must avoid this posture. 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Avoid consuming it at night to prevent disrupting your sleep. ✅Mitolyn Guarantee: Affordable and Risk-Free: Mitolyn is priced to be accessible, and it comes with an impressive 90-day money-back guarantee. The manufacturers are so confident about the power of Mitolyn that they are offering 3 months for you to test it risk-free! If you don’t like Mitolyn for any reason, you’ll get a full refund no questions asked! But remember: The original Mitolyn Weight Loss Supplement is only sold on the official website, therefore is the only place where you’ll have this guarantee. ✅Mitolyn Conclusion: As you can watch in this video, Mitolyn changed my life completely. The internet is filled with people experiencing life-changing results with this product. You can actually see some other testimonials on the official website. Plus, it’s affordable, natural and has no side-effects. And if you were still on the fence, the guarantee can give you more security. If you don’t like it, you can have all of your money back, so you have nothing to lose! KEY MOMENTS: 00:00 - Mitolyn Review 00:28 - What is Mitolyn? 00:45 - How Mitolyn Helps with Weight Loss 01:00 - Mitolyn Ingredients 01:25 - Mitolyn Benefits 02:06 - Mitolyn Guarantee 02:23 - Mitolyn Official Website 02:45 - End of Review __ mitolyn,mitolyn official website,mitolyn review,mitolyn reviews,mitolyn supplement,mitolyn weight loss,mitolin,does mitolyn work,mitolyn side effects,mitolyn customer review,mitolyn amazon,mitolyn ingredients,mitolyn buy,how to use mitolyn,mitolyn regeneration formula,is mitolyn safe,mitolyn honest review,mitolyn 2024,mitolyn pills,is mitolyn legit,mitolyn official,mitolyn benefits,mitolyn weight loss pills,mitolyn supplement reviews __ MITOLYN - (( HONEST REVIEW!! )) - Mitolyn Review - Mitolyn Reviews - Mitolyn Weight Loss Supplement MITOLYN - (( HONEST REVIEW!! )) - Mitolyn Review - Mitolyn Reviews - Mitolyn Weight Loss Supplement MITOLYN - (( HONEST REVIEW!! )) - Mitolyn Review - Mitolyn Reviews - Mitolyn Weight Loss SupplementFull Day Of Eating Weightloss Diet Weightlossjourney Transformation Gym WeightlossmotivationThis video is charting my weightloss (so far!) after having RNY gastric bypass surgery on 10th August 2010.The Best Meals You Can Eat For Weight Loss Weightloss Diet RecipeEli Lilly CEO David Ricks joins 'Squawk Box' to discuss the company's quarterly earnings results, the company's weight loss drugs, growth outlook, and more.Apple Cider Vinegar Health Benefits Apple Cider Vinegar Benefits Bestnaturaldiureticsweight LossThis video is about the weight loss drug contrave. I share my experience taking this weight loss medication and give my opinion if it is worth it or not. #contrave #weightloss #dietpills Disclaimer: I am not a nutritionist. All of the information in my videos is for informational purposes only and should not be used as a substitute for advice from a qualified nutritionist or primary health care physician. I am simply documenting my journey. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.