Transcript Before After Semaglutide Weight LossWhat's the difference between Whole Wheat and White Bread/Pasta/Crackers? Can I still eat bread if I want to lose weight? Is Bread Bad for Weight Loss? What else is there to eat? These questions and more are answered on today's video. Stay tuned to hear if Brad and I ever eat Bread and if you can if you want to Live Lean ✔ VLOG CHANNEL: http://ow.ly/HzuMd ✔ MyProtein (US Site) Enter "GOUTHRO" for 20% off: http://ow.ly/JMOsh ✔ MyProtein (UK Site) Enter "GOUTHROUK" for 10% off: http://ow.ly/K34um RESOURCES MENTIONED IN THIS EPISODE: ✔ The Ultimate Live Lean Superpack: http://ow.ly/wIroT ✔ Live Lean 15 Bodyweight System: http://ow.ly/zNnK6 ✔ Live Lean Afterburn: http://ow.ly/wIrso ✔ Live Lean Sprint: http://ow.ly/wIruM ✔ Live Lean Abs: http://ow.ly/wIrwi ✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf ✔ Team Live Lean: http://ow.ly/soCR2 ✔ Full Blog Post: http://ow.ly/soCWM Thanks for watching. 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The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Is Whole Wheat bad for Weight Loss? | LiveLeanTV https://www.youtube.com/watch?v=ZZX3kQMTSoI Live Lean TV http://www.youtube.com/LiveLeanTVTop 10 Best Weight Loss Pills ShortsThis video is not to ask you to stop medication but make you realize that the ‘pill for an ill’ approach helps correct just the symptom (in this case high blood sugar levels) while causing other deficiencies leading to more ‘ills’ Lifestyle correction and healthy fat loss are key underlying correctors that leads to root cause elimination of the disease itself not the the symptoms. 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For those following a keto lifestyle, finding snack options can be a challenge, as many traditional snacks are high in carbs and sugar. This has led to an increase in demand for keto-friendly snacks, including gummies that are low in carbs and sugar while still satisfying that sweet tooth. Availability of Keto Gummies in Stores Nationwide As the demand for keto-friendly snacks has grown, more and more companies have started producing keto gummies to meet the needs of consumers. These gummies are made with ingredients that are low in carbs and sugar, making them a perfect treat for those following a ketogenic diet. They come in a variety of flavors and are widely available in stores nationwide, making it easier than ever to stick to your keto goals while still enjoying a tasty snack. When it comes to finding keto gummies in stores, you’ll be pleased to know that many retailers now carry a variety of options to choose from. Whether you prefer classic fruity flavors like cherry, strawberry, and watermelon, or you’re looking for something more unique like lemon ginger or blackberry hibiscus, there is a keto gummy out there for everyone. Some stores even offer a mix-and-match option, allowing you to create your own custom blend of flavors to suit your taste preferences. One of the benefits of purchasing keto gummies in stores is the convenience factor. You can simply pick up a bag or two while doing your regular grocery shopping, making it easy to stock up on these tasty treats. Additionally, many stores offer online ordering and curbside pickup options, so you can order your favorite keto gummies from the comfort of your own home and pick them up at your convenience. Variety of Keto Gummies to Choose From Not only are keto gummies widely available in stores nationwide, but there is also a wide variety of options to choose from. From traditional gummy bear shapes to fun and whimsical designs like gummy worms and gummy rings, there is a keto gummy for every preference. Some companies even offer sugar-free options for those looking to further reduce their carbs and sugar intake. In addition to different shapes and sizes, keto gummies also come in a range of flavors to suit every palate. Whether you’re a fan of tangy citrus flavors, sweet and juicy berry flavors, or savory herbal flavors, there is a keto gummy flavor that will satisfy your cravings. You can also find gummies that are infused with vitamins and minerals to give you an extra nutritional boost while enjoying a tasty treat. Many companies that produce keto gummies also use high-quality ingredients to ensure that their products are not only delicious but also nutritious. You can find gummies that are made with natural fruit juices, organic sweeteners, and no artificial colors or flavors, making them a healthier option compared to traditional sugary snacks. Some companies even offer vegan and gluten-free options for those with dietary restrictions. Frequently Asked Questions about Keto Gummies Q: Are keto gummies as tasty as traditional gummies? www keto gummies shark tank apple cider vinegar gummies weight loss gummies dischem keto boost gummies ez burn keto A: Yes, keto gummies are just as tasty as traditional gummies, if not more so. They are made with high-quality ingredients and natural flavors that make them a delicious and satisfying snack option. Q: Can I still enjoy keto gummies if I’m not following a ketogenic diet? A: Absolutely! Keto gummies are a great snack option for anyone looking to reduce their sugar and carb intake, regardless of whether they are following a specific diet plan. 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Aren’t you already doing the hard part???? 3 Must Haves and 1 Bonus: 1️⃣ GLP-1 Specialist Provider: who knows ins and outs to support your medical needs 2️⃣ Registered Dietician: often covered with your insurance! (in the US) 3️⃣ LICENSED MENTAL HEALTH THERAPIST: plan ahead for the emotional rollercoaster you’re on. Okay, maybe some days are totally fine and you don’t think there is anything wrong. But wouldn’t it be really really nice to know for sure that someone is keeping an eye on your mental health needs and status as you are completely transforming your life and shedding obesity? **Bonus** Me as your GLP-1 Coach to show you how to optimize your results with your awesome medical team and reach the excellence you’ve been looking for. I’m here to fine tune your mindset, your understanding of this journey and how to create habits that last. https://linktr.ee/coachinsiya But seriously. Get yourself a *licensed mental health therapist* because there will be a lot of feelings to work through. And in 2025, we are DONE ignoring our feelings and well being. Those of us who are monitoring the health of this community can tell you that there is a lot of work to be done. And it has nothing to do with the scale you keep obsessing over. SHARE this with your GLP-1 friends & community. Seriously. This is starting to become a huge problem and it's time we all take care of ourselves 100% inside out. Subscribe to @coachinsiya if you haven't yet. Xo, Your GLP-1 Coach (P.S.- yes I have a GLP-1 Specialist Provider - my endocrinologist NP, an RD, a behavioral health therapist, a pharmacist and a business coach. And I'm working on adding another therapist to the list because why not!!! 2025 we heal and ✨ MANIFEST ✨) #zepbound #mounjaro #wegovy #glp1 #ozempic #tirzepatide #glp1community #glp1coach #glp1forweightloss #weightlosscommunityTrisha Yearwood Keto Diet A Country Stars Path To WellnessLa dieta y ejercicios del Wonyoungism 🎀 motivación wonyoungism vlog #wonyoungism #wonyoung #thatgirl #kpopdiet 🎀 enlaces: botella rosa: https://amzn.to/44lhnTJ guantes de ejercicio: https://amzn.to/4j43Zbe 🎀 ropa de ejercicios de G4free: https://amzn.to/3RmBTvs https://amzn.to/4j1HAL9 https://amzn.to/4j7jrTv https://amzn.to/3XsXBl5 https://amzn.to/4l40eUs 🎀 Social Media: •Instagram: @dearprincessjess •Tiktok: @dearprincessjess 🎀 colaboraciones: [email protected] Music: Oneul - • 딸기만큼 사랑해🍓 (Strawberry Much) | 똥땅똥땅 귀여... Oneul - • 좋은 일이 생길거야✨ (Good Things) | 귀여운음악, 브이... Oneul - • 포닥포닥 니트의 계절 (Cozy Sweater) | 귀여운음악, 브... Oneul - • 풍덩! (Water Slide)| 귀여운음악, 브이로그음악, 무료브... 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Wii sport nintendo music Style savvy nintendo music Morrie - This is me Tags: wonyoungism, that girl, diet, exercise, healthy, girly, workout, wonyoung, pink pilates princess, aesthetic, kpop, Kpop diet, eating like wonyoung, wonyoung routineEat Rasgulla And Ice Cream For Weight Loss Healthy Healthydiet Healthyfood Weightloss PcodFull Body Workout for Fast Weight Loss 🔥 Get Slim & Toned Body at Home 🔥 Amazing Results 💯👍 #trending #motivation #loosebodyweight #fatloss #exercise #weightloss #beginners #weightlossworkout #weightlossexercise #exercise #exerciseforweightloss #exercisemotivation #exercises #workout #workoutforwomen #workoutathome #workouts #fullbody #fullbodyexercise #fullbodyworkout #loseweight #loseweightfast #fatburning #trending #trendingvideo #viral #videos #viralvideo #homeexercise #homeworkout #homefitness #youtube #youtuberecommendations #youtubesearch #easyexercises #simpleexercises #nogymworkout #nojumping #nojumpingworkout #lowimpactexercise #lowimpactworkout #standingexercises #standingworkout Lose your Weight at Home How to burn Max Calories at Home Home exercises to Lose Weight Workout home for Women Easy exercises to lose weight at home How to lose weight without Jumping lose your Weight fast at home Exercise for overweight people Exercise to lose weight fast at home Exercise to lose whole body fat Best exercises to lose weight at home, Cardio Exercises to Lose Weight at Home Cardio Workout for Fast Weight Loss Fast Weight Loss Cardio at Home Disclaimer this exercises provided on this channel & it's video is for general purpose only and should not be considered as professional adviceMeat Is A Drug Not A Food Dr Klaper Vs Keto And Carnivore Plant Based News DebunkedLose Belly Fat In Just 1 Week At Home #shorts #loosebellyfat #fitness #motivation #ytshorts Exercise to Lose Belly Fat #yoga #workout #exercise #weightloss #bellyfat #shorts #youtubeshorts #reducebellyfat #athome #weightloss #fitness #ytshorts #weightlossjourney #weightloseexcerciseathome #weightlossmotivation #weightlosetipsinurdu #weightlosetips #howtolosebellyfatathome #howtoreduceweightwithinaweek #howtolooseweightfastly #howtolosebellyfat @Get_Moefit @WeightLossWithNatashaMohan @weightlosetipsshorts @BodyweightWarrior @MrBeast @humtvshorts @GreenEntertainmentTV @HarPalGeoOfficialIkon Keto Gummies Iconic Results Ketogenic Lifestyleवजन कमी होण्यासाठी सोपे व्यायाम Easy exercises to lose belly fat l Exercises for beginners #drjyotipawarsayurmantra #workouttolosebellyfat #simpleexercisesforweightloss #bestexercisesforfittness #warmupexercises #weightlossexercises #potkamihonyasathivyayamMitoboost Review Mitoboost Weight Loss Dietary PillsUse hypnosis to tap into your inner strength to make the most of your workouts and keep weight off permanently. Reshape your mind to reshape your body with Hypnosis.Kelly Clarksons 2025 Weight Loss 4 New Lifestyle Tweaks The ketogenic diet has gained immense popularity in recent years due to its ability to help individuals achieve weight loss, improve cognitive function, and boost energy levels. However, many people struggle to maintain ketosis, the state in which the body burns fat for fuel instead of carbohydrates. This is where Ketology Keto comes in, a scientifically formulated supplement designed to maximize ketosis and help you achieve your health and wellness goals. What is Ketology Keto? Ketology Keto is a cutting-edge supplement that is specially formulated to support the ketogenic diet and help individuals reach and maintain ketosis more effectively. The supplement is made with a blend of high-quality ingredients that are designed to enhance fat burning, increase energy levels, and improve mental clarity. By taking Ketology Keto regularly, you can supercharge your keto journey and achieve your weight loss and health goals faster. One of the key ingredients in Ketology Keto is beta-hydroxybutyrate (BHB), a type of ketone that is produced by the body during ketosis. By supplementing with exogenous ketones like BHB, you can help your body get into ketosis faster and stay there longer. This can lead to increased fat burning, improved energy levels, and enhanced cognitive function. With Ketology Keto, you can take your keto results to the next level. In addition to BHB, Ketology Keto also contains a blend of other powerful ingredients such as medium-chain triglycerides (MCTs) and electrolytes. MCTs are a type of fat that is easily converted into ketones by the liver, making them an excellent fuel source for the brain and muscles. Electrolytes help to replenish the minerals that are often depleted during ketosis, ensuring that your body stays properly hydrated and functioning optimally. Why Choose Ketology Keto? There are many benefits to using Ketology Keto as part of your ketogenic diet regimen. One of the main advantages of this supplement is that it can help you achieve ketosis more quickly and easily, allowing you to start burning fat for fuel and experiencing the benefits of the keto diet sooner. Additionally, Ketology Keto can help reduce keto flu symptoms such as fatigue, brain fog, and sugar cravings, making the transition to ketosis smoother and more enjoyable. Another reason to choose Ketology Keto is the quality of the ingredients used in the formula. Each batch of Ketology Keto is made in a state-of-the-art facility that is certified for Good Manufacturing Practices (GMP), ensuring that the product is pure, potent, and free of contaminants. The ingredients in Ketology Keto are also non-GMO, gluten-free, and vegan-friendly, making it a safe and effective option for individuals with dietary restrictions or preferences. Furthermore, Ketology Keto is backed by scientific research and testing, ensuring that the product delivers on its promises. The supplement has been carefully formulated using the latest advancements in nutritional science to maximize ketosis and help you achieve your weight loss and health goals. With Ketology Keto, you can trust that you are getting a high-quality product that is designed to deliver real results. How to Use Ketology Keto To get the most out of Ketology Keto, it is recommended to take two capsules daily with water. For best results, take one capsule in the morning and one capsule in the evening, either with or without food. It is also important to stay properly hydrated and follow a balanced ketogenic diet while using Ketology Keto to support your overall health and wellness goals. vibez gummies goxtra keto gummies via keto gummies holland and barrett keto apple cider gummies vibez gummies As with any supplement, it is always a good idea to consult with your healthcare provider before starting a new regimen, especially if you have any underlying health conditions or are taking medications. While Ketology Keto is generally safe for most individuals, it is important to ensure that the supplement is right for you and will not interact negatively with any other medications or treatments you may be currently taking. In conclusion, Ketology Keto is a scientifically formulated supplement that is designed to support the ketogenic diet and help individuals achieve maximum ketosis. By incorporating Ketology Keto into your daily routine, you can enhance fat burning, increase energy levels, and improve cognitive function, making it easier to reach your weight loss and health goals. With high-quality ingredients, rigorous testing, and a commitment to excellence, Ketology Keto is a reliable and effective option for individuals looking to optimize their keto journey. Summary and FAQ In summary, Ketology Keto is a cutting-edge supplement that is scientifically formulated to maximize ketosis and support the ketogenic diet. By taking Ketology Keto regularly, you can enhance fat burning, increase energy levels, and improve cognitive function, making it easier to achieve your weight loss and health goals. With high-quality ingredients, rigorous testing, and a commitment to excellence, Ketology Keto is a reliable and effective option for individuals looking to optimize their keto journey. Q: Is Ketology Keto safe to use? A: Ketology Keto is generally safe for most individuals, but it is always recommended to consult with your healthcare provider before starting a new supplement regimen. Q: How long does it take to see results with Ketology Keto? A: Results may vary, but many individuals experience increased energy levels and fat burning within a few weeks of starting Ketology Keto. Q: Can I take Ketology Keto if I have dietary restrictions? A: Yes, Ketology Keto is non-GMO, gluten-free, and vegan-friendly, making it safe for individuals with dietary restrictions or preferences. The Dangers Of Body Positivity Adele Vogue Weight Loss What This Shows UsRecorded June 2023 DMCA / Removal requests: [email protected]Keto Burger Anupama Style Low Carb Healthdelicioustrandingketoketodiet If you’re looking to shed some extra pounds and improve your overall health, you may have come across Goxtra, a brand that offers innovative weight loss solutions. With an emphasis on healthy eating, exercise, and sustainable lifestyle changes, Goxtra aims to help individuals reach their weight loss goals in a safe and effective manner. In this article, we’ll explore the brand, its products, and the science behind its weight loss solutions. The Science Behind Goxtra Goxtra’s weight loss solutions are based on the latest scientific research in the fields of nutrition, exercise physiology, and behavior change. The brand’s team of experts, including nutritionists, personal trainers, and psychologists, work together to develop programs that are tailored to each individual’s needs and goals. By taking a holistic approach to weight loss, Goxtra aims to address the underlying factors that contribute to weight gain, such as poor eating habits, lack of physical activity, and emotional eating. One of the key principles of Goxtra’s weight loss solutions is calorie restriction, which involves consuming fewer calories than your body needs to maintain its current weight. By creating a calorie deficit, your body is forced to burn stored fat for energy, leading to weight loss. Goxtra provides personalized meal plans and recipes to help you achieve this calorie deficit in a healthy and sustainable way. The brand also emphasizes the importance of macronutrient balance, ensuring that you get the right amount of protein, carbohydrates, and fats to support your weight loss goals. In addition to nutrition, Goxtra’s weight loss solutions also focus on exercise as a key component of a healthy lifestyle. The brand offers personalized workout plans and fitness tips to help you stay active and burn calories. Whether you prefer cardio, strength training, or yoga, Goxtra has a range of exercise options to suit your preferences and fitness level. By combining a balanced diet with regular physical activity, Goxtra aims to help you achieve long-lasting weight loss results. Goxtra Products and Programs Goxtra offers a range of products and programs designed to support your weight loss journey. From meal replacement shakes to dietary supplements, the brand provides convenient and effective solutions to help you reach your goals. Goxtra’s meal replacement shakes are packed with essential nutrients and protein to keep you feeling full and satisfied, while its dietary supplements are formulated to support your metabolism and energy levels. In addition to its products, Goxtra offers online coaching programs and support groups to help you stay motivated and accountable. Whether you’re looking for one-on-one coaching, group workouts, or nutritional guidance, Goxtra has a program to suit your needs. By connecting with other like-minded individuals and experts in the field, you can receive the support and encouragement you need to stay on track with your weight loss goals. Overall, Goxtra offers a comprehensive approach to weight loss that combines science-based strategies with personalized support. Whether you’re just starting your weight loss journey or looking to break through a plateau, Goxtra has the tools and resources to help you succeed. By focusing on sustainable lifestyle changes, healthy eating habits, and regular exercise, Goxtra empowers individuals to take control of their health and transform their bodies for the better. FAQs 1. What sets Goxtra apart from other weight loss brands? Goxtra stands out from other weight loss brands due to its science-based approach, personalized support, and emphasis on sustainable lifestyle changes. By addressing the underlying factors that contribute to weight gain, such as poor eating habits and lack of physical activity, Goxtra offers a holistic solution to weight loss that focuses on long-term results. 2. Are Goxtra’s products safe and effective? Goxtra’s products are formulated with high-quality ingredients and backed by scientific research. The brand’s team of experts works tirelessly to ensure that its products are safe, effective, and meet the needs of individuals looking to lose weight in a healthy manner. Before starting any weight loss program or using any new products, it’s always best to consult with a healthcare professional. 3. How can I get started with Goxtra? If you’re interested in trying out Goxtra’s weight loss solutions, you can visit the brand’s website to learn more about its products and programs. You can also reach out to Goxtra’s customer support team for personalized recommendations and guidance on how to get started on your weight loss journey. Remember, achieving your weight loss goals takes time and dedication, so be patient with yourself and trust in the process. Lets Keto Gummies On Takealot An Indepth AnalysisIn this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations. #exercise #exercisemotivation #glp1forweightloss #glp1medication Learn more about Aaron: @premierperformancetn For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weight loss, pain-free movement, and surpassing personal limitations. Aaron’s transformative approach has revitalized countless lives, proving that age is just a number when it comes to achieving fitness goals. Website: https://www.premierperformancetrainer.com Phone: 615-819-5186 Instagram: https://www.instagram.com/premierperformancetn Check out Aaron's books on health and fitness: https://amzn.to/4cpFZg9 Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp Disclaimer: This post contains affiliate links. I will make a small commission if you make a purchase. Thank you for your support!Baby Andrew Ketogenic Diet And Reduction Of SeizuresThis week’s Obesity Updates spotlights global milestones in weight-loss treatment. The WHO has officially endorsed GLP-1-based therapies like Wegovy and Ozempic, stressing equitable access. Novo Nordisk's oral semaglutide nears FDA approval, while Pfizer pivots its strategy and Amgen advances its MariTide program. Eli Lilly reports soaring profits driven by Zepbound and Mounjaro, though faces tariff-related headwinds. Novo expands Wegovy access via telehealth amid competition. These updates reflect the rapidly evolving landscape of obesity care, access, and innovation.Still Not Losing Weight Try This Weight Loss Breakfast Smoothie Recipe Smoothie Recipe IndianHELLO FRIENDS WEIGHT LOSS DIET PLAN DAY 44I Took A Keto Supplement For A Week And Couldn T Believe What HappenedIn a New York Times op-ed, Sen. John Fetterman (D-Pa.) shared his positive experience with Mounjaro (tirzepatide), a GLP-1 medication initially prescribed for type 2 diabetes. As a stroke survivor, he was drawn to studies showing its potential to reduce cardiac risks. Beyond heart health, Fetterman reported feeling "a decade younger," with reduced aches, clearer thinking, and unexpected weight loss (about 20 lbs). GLP-1 drugs like Mounjaro, Zepbound (approved for weight loss), and Novo Nordisk’s Ozempic and Wegovy have been linked to benefits beyond blood sugar control, including improved metabolic, neurological, and cardiovascular health. Some studies even suggest they may help with addiction and cognitive decline. Fetterman called for broader insurance coverage, noting Medicare and Medicaid often restrict access. With costs reaching $1,000/month uninsured, he argued these drugs are preventive tools against obesity-related conditions like heart disease and stroke, ultimately saving healthcare costs. While emphasizing the importance of diet and exercise, Fetterman stressed that medications are vital for some. "People with metabolic syndrome don’t need lectures on kale—they need help," he said, echoing experts who view GLP-1s as "metabolic reset buttons." On potential Medicare coverage limits under Trump, physician Dr. Brett Osborn speculated it’s a negotiation tactic: "Trump knows these work. This is leverage to lower Big Pharma’s prices." Fetterman, unpaid for his endorsement, hopes expanded access will help others as it helped him. #news #todaynews #politicsKeto F1 Gummies Racing Towards Your Keto GoalsControlling the body's 'fat thermostat', also called the Body Set Weight (BSW) is the most important factor in how to lose weight. If your body set weight is set at too high a body fat percentage, then any attempt to lose weight will result in the body trying to regain weight by increasing hunger and decreasing caloric expenditure. Therefore, it pays to focus on how to adjust the body set weight. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung **Fasting Aids** Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w 3. 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