Transcript Total Health Keto Gummies Dragons Den A Reality Tv Success StoryPolycystic Ovarian Syndrome, in Hindi, (POCS), Lifestyle Modification to lose weight, Diet, Lecture Lifestyle Modifications in Polycystic Ovarian Syndrome, How Loss Weight with Lifestyle Modifications STAR Fertility (Unit of STAR Hospital) Reach Us: Star Fertility Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888658889 Website: https://drmandeepkaur.com Facebook page: https://m.facebook.com/drkaurmandeep Google Map Link- http://location.drmandeepkaur.com Appointment: 0181-4674888 00:00 What is Polycystic Ovarian Syndrome? 00:53 Meaning of Lifestyle Modification 01:51 Eating/Diet Habits for Weight Management Polycystic ovarian syndrome (PCOS) is a common endocrine condition with reproductive and metabolic consequences, including anovulation, infertility and an increased prevalence of diabetes mellitus. Obesity, central obesity and insulin resistance are strongly implicated in its aetiology. Dietary weight loss is recommended as the primary treatment strategy; however, effective means of achieving and maintaining weight loss and reproductive and metabolic improvements are unknown. Lifestyle modification programmes with an emphasis on behavioural management and dietary and exercise interventions have been successful in the general population in reducing the risk of diabetes and metabolic syndrome, and have had some initial success in improving fertility outcomes in PCOS. Understanding PCOS Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all. People with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. According to research from 2019Trusted Source, between 33 and 83 per cent of women living with PCOS are also have overweight or obese. Common symptoms include: acne hirsutism (excessive hairiness) male pattern baldness People with PCOS, particularly when symptoms are not managed, may also be at greater risk of: heart disease endometrial cancer diabetes high blood pressure Many people with PCOS find they’re able to manage their symptoms and reduce their risk of other health concerns with changes to their diet and lifestyle. How does diet affect PCOS? People with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in the pancreas. It helps the cells in the body turn sugar (glucose) into energy. If you don’t produce enough insulin, your blood sugar levels can rise. This can also happen if you have insulin resistance, meaning you aren’t able to use the insulin you do produce effectively. If you have insulin resistance, your body may try to pump out high levels of insulin in an effort to keep your blood sugar levels normal. Too-high levels of insulin can cause your ovaries to produce more androgens, like testosterone. Insulin resistance may also be caused by having a higher body mass index. Insulin resistance can make it harder to lose weight, which is why people with PCOS often experience this issue. A diet high in refined carbohydrates, like starchy and sugary foods, can make insulin resistance, and therefore weight loss, more difficult to manage. What foods should I add to my PCOS diet? Foods to add high fibre vegetables, like broccoli lean protein, like fish anti-inflammatory foods and spices, like turmeric and tomatoes High fibre foods can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. This may be beneficial for people with PCOS. Here are some examples of high fibre foods: cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts greens, including red leaf lettuce and arugula green and red peppers beans and lentils almonds berries sweet potatoes winter squash pumpkin Lean protein sources like tofu, chicken, and fish don’t provide fibre but are a very filling and nutritious dietary option for people with PCOS. Foods that help reduce inflammation may also be beneficial. These foods include: tomatoes kale spinach almonds and walnuts olive oil fruits, like blueberries and strawberries fatty fish high in omega-3 fatty acids, like salmon and sardines Which foods should I limit or avoid with PCOS? FOODS TO LIMIT foods high in refined carbohydrates, like white bread and muffins sugary snacks and drinks inflammatory foods, like processed and red meats Refined carbohydrates cause inflammation, exacerbate insulin resistance, and should be avoided or limited significantly. 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Are there any keto supplements available at Dischem? Yes, Dischem carries a variety of keto supplements, such as exogenous ketones and collagen powder, to support your health and weight loss goals. 3. How can I shop for keto products at Dischem? You can shop for keto products at Dischem in person at your local store or online through their website, with options for delivery or in-store pickup. Is The Alkaline Diet The Secret To Weight Loss And Health Oz HealthNever take weight loss drugs|| weight loss viral video||#shorts #uttarpradesh #youtubeshorts #news #facts #mystery #ravi diler#ravi diler#Ravi diler#medicine #health Please guys subscribe My youtube channel Thanks watching this videoVrk Weight Loss Pillar No3 The Water You Must DrinkThis deep core fat-burning Pilates workout is perfect as a finisher or a challenge! In just 8 intense minutes, this at-home routine features some of the best abs exercises for women. 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Get the best results on the LEAN App:https://bit.ly/leanappytoffer 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. 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