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How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. If you really want to lose your belly fat Do this 11 exercises everyday. #bellyfat #fitnessjourney #healthandwellness #homeworkout #fatburningexercises #healthylifestyle #robertasgym #health #fitness #gym OUTLINE: 00:00:00 Intro 00:00:13 Bicycle Crunches 00:00:37 Boat Pose 00:00:59 Burpees 00:01:48 Seated Knee Tucks 00:02:35 Lying Leg Raises 00:02:55 Mountain Climbers 00:03:17 Plank 00:03:37 Roll-ups 00:03:59 Scissor Kicks 00:04:23 Side Planks 00:04:47 Toe Touches 00:05:09 Outro Please also Watch my following popular YouTube videos: 5 Best Exercises That Fix 95% Of Your Problems: https://youtu.be/h7h3WmAyvy0 5 Best Oils For Nerve Damage | Health & Wellness Tips: https://youtu.be/FShBiShu3d8 6 Exercises Without Equipment To Build Muscle In 3 Weeks: https://youtu.be/rX0VlCwIq68 7 Incredible Vitamins To Repair Nerve Damage: https://youtu.be/fdxLZ-BXp0M The 6 BEST EXERCISES to REDUCE PROSTATE ENLARGEMENT: https://youtu.be/B8ZsOrVK_Io 5 Exercises to Live Longer (Longevity Workout): https://youtu.be/hGQpxUuRWKw Eat 1 AVOCADO DAILY for 30 days and THIS is what will HAPPEN to you: https://youtu.be/1mYiFHxSlqc DO These 7 EXERCISES If You Are Over 50: https://youtu.be/AloUC6pGsfk Old Doctor: Just Do This Every Day and You Will Live to 100: https://youtu.be/5iejNBTP5w8 Forget Hours at the Gym – This Exercise Works Wonders in Just 5 Minutes!: https://youtu.be/B5Rv4hAjTDo #drericberg #motivationaldoc #inspiration #youtube #youtubevideo #youtubeviral #viralvideo #video #drbarbaraoneill #motivation #fitfam #motivationalvideo #facts #excercise _______________________________ Welcome to our channel promoting a healthy and balanced lifestyle through food, nutrition, and natural remedies. We believe that food is medicine and that a healthy diet is the foundation for a healthy life. Our channel is dedicated to providing you with informative and educational content on healthy foods, drinks, and eating habits, as well as natural remedies and home remedies for common ailments. We share delicious and easy-to-make recipes using wholesome and nutritious ingredients, as well as tips and tricks for incorporating healthy foods into your diet. We also explore the benefits of various natural cures and remedies, and how they can help you achieve optimal health and wellness. Join us on our journey towards a healthier and happier life! _______________________________ Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making any changes to your diet or health routine.

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If you want to drop 5 pounds quickly, this proven fat-burning strategy will help you shed weight fast—without counting calories or starving yourself! The secret? Keeping your carbs close to ZERO, doing intermittent fasting, or OMAD (One Meal a Day). #weightloss #weightlosstips #fatburning #loseweight #loseweightfast #drberg #health #nutrition Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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In this week’s video, I’m sharing my Week 15 progress on Zepbound, a GLP-1 receptor agonist prescribed for weight loss. While I’ve seen real results, I’m also taking a moment to address a serious topic: the growing concern over eating disorders linked to GLP-1 medications like Zepbound, Wegovy, Ozempic, and Mounjaro. An NBC News article raised awareness around how GLP-1 weight loss drugs may contribute to disordered eating behaviors, including anorexia-like symptoms, extreme restriction, and binge-restrict cycles. As someone actively on Zepbound, I’m reflecting on my own experience and sharing insights on the mental and emotional side of using these powerful medications. 🔹 What we cover in this video: • My honest Week 15 Zepbound update (weight loss, side effects, appetite changes) • Risks of eating disorders on GLP-1 drugs (Wegovy, Ozempic, Zepbound, Mounjaro) • Mental health concerns from the medical community • The fine line between healthy weight loss and restriction • Why screening for disordered eating before starting these medications matters 📢 Whether you’re currently on a GLP-1 medication or considering one, this is a must-watch for anyone looking to lose weight safely while protecting their mental health. Resources: NBC News article: https://www.nbcnews.com/health/mental-health/eating-disorders-increase-weight-loss-drugs-wegovy-zepbound-rcna162124 National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/ Mount Sinai Center for Eating and Weight Disorders: https://www.mountsinai.org Subscribe for more weekly Zepbound updates, weight loss progress, and discussions on physical and mental health. ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw ============================================ Equipment I'm Using: ============================================ Vlogging Kit - https://amzn.to/4icEq6t Movo X1-Mini Shotgun Mic - https://amzn.to/42oDaJ3 Movo WebMic - https://amzn.to/4j9Q6bo Mini Mic Pro 2 Pack - https://amzn.to/43URY3g Overhead Camera Mount with Ring Light - https://amzn.to/4cxbaWV Softbox Lighting Kit - https://amzn.to/4cxPBFN As an Amazon Associate, I earn from qualifying purchases. There is no additional cost to you when purchasing from these links. Thank you for supporting this channel! Join Beyond the Scale on FaceBook - https://www.facebook.com/groups/1956909991816723 Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person. #Zepbound #GLP1 #Wegovy #Ozempic #Mounjaro #EatingDisorders #WeightLossJourney #ZepboundWeek15 #DisorderedEating #GLP1SideEffects #MentalHealthAwareness #ObesityMedication #GLP1WeightLoss