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Reverse Crunches Knee Tuck Crunch Heel Touch Reach Through Leg Drops Flutter Kicks All these 6 routines will make you drop those excess fat resting on your belly and give you a flatter, firmer stomach! This workout lasts for 7mins so you can do this everyday and make those belly fat cry! Good luck and make sure to enjoy today's workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**Weight Loss Supplement Whatch Before🚨💪🏼 My Paid Online Personal Coaching Program - https://forms.gle/Ly2ib6Qkh6LDNbna9 ----------------------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------------------- 🥷🏼 Find me on Instagram - https://www.instagram.com/ares_perera 🕺🏻 Find me on Tiktok - https://www.tiktok.com/@ares_perera ----------------------------------------------------------------------------------------------------------------- What if I told you that you could achieve fat loss without hitting the gym? In this intriguing video, I reveal the secrets to shedding those extra pounds through smart nutrition and lifestyle changes. Discover the science-backed strategies to unlock your fat loss potential. 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(Ab me aapko apne bare me batata hu ) (Mera name Gurmeet he or me Rampur up ka rehene wala hu filhal me swar se hu ). Aapko hamare chennal par in topic par video dekhne milega 🔷Beginner ko kiya karna chahiye. 🔷First day GYM me kiya Kare. 🔷Intermidite student ko kon si exercise karni chahiye. 🔷Diet plain. 🛑subscribe kiye bina mat jana. Agar body banani he or bhi informative video dekhni he to abhi subscribe karo. ⭕️Me daily ek short video apne channel par dalta hu or me week me 1 bar long video dalta hu Jo me Sunday ko Subha 11 se 12 baje upload karta hu. Beginner Ko Fat Loss kaise karna chahiye Beginner ka fat loss kaise hoga Beginner 15 Min fat loss workout Morning 15 min beginner fat loss workout Beginner fat burning workout 15 min Fat loss kaise kare Pet kam kaise kare Charbi kam kaise kare Fat burn kaise kare Fat loss karne ka sahi tarika kiya he Fat loss and burn kaise hoga Pet ka size kam kaise kare Pet ki charbi kaise kam hogi Fat loss kaise hoga Fat burn kaise hogaFat Cat Peaches Makes Splash On Tiktok Over Weight Loss RoutineShare with anyone who will find it useful! Yakult has 38% more sugar than coke! A tiny 65ml bottle of Yakult has 2.4 teaspoons of sugar, whereas coke has 1.7 teaspoons of sugar per 65ml. Since Yakult comes in small 65ml sizes, it is very easy to consume 2-3 Yakult bottles in one-go. Disclaimer: This video is my personal opinion, and should be considered as a product review only. Consult a doctor/nutritionist before making dietary changes. #90dayswithpal Please join me in the 90 day challenge to transform our social medial family towards a healthy 2024. Please login to the website https://www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days. Week 1 challenge - Moving minimum of 15 min a day Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness on healthy lifestyle. My upcoming show details: Singapore: October 28, 2023 https://www.excitix.com.my/event/54/Laws-Of-Weight-Loss-(Johor-Bharu) Malaysia: October 29, 2023 https://www.excitix.com.my/event/53/Laws-of-Weight-Loss-(Kuala-Lumpur) Organized by #svcaremedicalgroup Texas: Dallas: Nov 19, 2023 https://www.eisemanncenter.com/event/i/9708/d/dr-pal-s-laws-of-weight-loss Houston: Nov 18, 2023 https://events.sulekha.com/dr-palaniappan-manickam_tickets_artist_2396 Our 8-week weight loss program - NewMe: Are you interested to join our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/new-me/ [email protected] For Tamil videos, Subscribe to my Youtube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Follow us on Facebook : https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter : https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries Email: [email protected] Pls donate to our non profit Vanna Malargal Foundation, here are the details https://www.vmfus.org/ #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlanHerbalife Weightloss Shake Herbalife Herbalifeformula1 HerbalifemohaliHi everyone! 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Keywords: Ikaria Juice, weight loss, recipe, healthy lifestyle, metabolism, energy, nutrition, rejuvenating, fruits, leafy greens, herbs, vitamins, minerals, antioxidants, hydration, culinary adventure, wellness tips. #lkariajuice #health #weightloss #gym #goodhealthYou Re Costing Me My Weight Loss Surgery And Ruining Everything My 600lb LifeCarlyle Group co-founder and co-chairman and host of "Peer-to-Peer Conversations" David Rubenstein talks about the rising popularity of weight loss drugs and his interview with Eli Lilly CEO Dave Ricks. He also talks about the legacy of President Jimmy Carter. -------- Like this video? Subscribe to The David Rubenstein Show on YouTube: https://www.youtube.com/channel/UCqsN9MYiu1mKSAsYoF6ppTg Watch the latest episodes of "The David Rubenstein Show: Peer-to-Peer Conversations" here: https://www.bloomberg.com/peer-to-peer Learn more about David: http://www.davidrubenstein.com/ Connect with us on... 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