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Need help losing fat? While you might not like the way I diet, this mindset will help anyone create an effective meal plan to drop body fat. The biggest thing I wanted to come from this video is that you always need to be testing and tweaking your program to find out what really works for you. Some people call it biohacking their body but what it really comes down to is trying enough things until you find what works for YOU! Everyone is so unique that you really have to lose the fear of taking a few steps back in order to find out what's best for you. Let me know what you think in the comments below and what video you want next. Get after it! BOD - https://bit.ly/2FYTrMG

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#pcos #supplements #pcossupplements #pcosweightloss #weightloss ~ Open me for a summary, bookmarks, cited studies and image credit ! ~ SUMMARY: In this video, I discuss the different supplements I have tried for PCOS, their purported benefits, side effects, and what my personal experience was. I discuss some of the medical background of these supplements, but this is video should not be taken as medical advice. The supplements discussed in order are Spearmint (antiandrogenic), Omega-3 Fatty acids (improving heart health and fertility), Magnesium (for sleep/mood), Chasteberry (aids in progesterone withdrawal symptoms), Turmeric (anti inflammatory), Myo and D-Chiro Inositol, Goat’s Rue (blood sugar regulation). I also discuss medications (semaglutide or Ozempic, and metformin) I tried for PCOS and what my experience was. DISCLAIMER: None of the information presented in this video is meant or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this video is for general information purposes and doesn’t replace a consultation with your own health professional/provider. TIMESTAMPS: 01:22 - Spearmint tea 04:07 - Omega 3 Fatty Acids 07:02 - Magnesium 08:17 - Chasteberry / Vitex 10:50 - Turmeric / Curcumin 12:57 - Inositol 14:18 - Goat’s Rue 15:43 - Ozempic / Semaglutide 19:59 - Metformin 25:33 - Fred USED IMAGES: Thumbnail image: Medication Pills on White Plastic Container by Anna Shvets, Link: https://www.pexels.com/photo/photo-medication-pills-on-white-plastic-container-3683074/ Images used during video: By YitzhakNat - Own work and based on. Made with MS Visio., CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=121967143 Types of magnesium chart: https://sleepopolis.com/education/types-of-magnesium/ CITED STUDIES (and related banter): ** disclaimer, I read abstracts and conclusions, briefly glanced through methods but I did not read the studies in whole (translation: some of these might be crap quality data) ** Spearmint and testosterone: https://pubmed.ncbi.nlm.nih.gov/19585478/ Omega-3 fatty acids and LDL cholesterol: https://pmc.ncbi.nlm.nih.gov/articles/PMC3875260/ Omega-3 use in BPD symptomatic management: https://pmc.ncbi.nlm.nih.gov/articles/PMC10434080/ Magnesium and sleep management: https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/ Turmeric and blood thinning (aka anticoagulation): https://pubmed.ncbi.nlm.nih.gov/22531131/ Turmeric and its anti-inflammatory properties: https://pmc.ncbi.nlm.nih.gov/articles/PMC8572027/ Inositol REVERSING insomnia in people who are not me: https://pubmed.ncbi.nlm.nih.gov/32933356/ Goat’s Rue and Metformin, metformin and blood sugar (no data, just discussion of pathway): https://pmc.ncbi.nlm.nih.gov/articles/PMC209536/ Ozempic and its side effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC11534668/ (1.7% report rate of heartburn, aren’t I lucky) Info on Barrett’s esophagus and cancer risk: https://en.wikipedia.org/wiki/Barrett%27s_esophagus (Spoiler: 10% per patient-year, yikes, so 1 in 10 chance every year you have Barrett’s, maybe I should see my doctor and ask for an EGD because I’ve had bad heartburn for like 3 years) Fat (aka adipose tissue) and estrogen production: https://pubmed.ncbi.nlm.nih.gov/15181022/ EXTREMELY interesting side note, apparently postmenopausal estrogen decline (due to ovarian failure, it’s nothing bad, it’s normal) results in a woman’s fat tissue storage being more androgenic - so more belly fat. Relevant study here- https://pmc.ncbi.nlm.nih.gov/articles/PMC10045924/ Hormone changes during weight loss: https://pmc.ncbi.nlm.nih.gov/articles/PMC3635052/ Metformin and insulin resistance: https://pmc.ncbi.nlm.nih.gov/articles/PMC8836112/ Insulin resistance and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC10641573/ SOCIALS: https://www.instagram.com/tatihealthglow/

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Chrissie Swan, a well-known Australian television and radio personality, has recently embarked on a weight loss journey using gummies. Her transformation has sparked a lot of interest and curiosity among her fans and followers. In this article, we will uncover Chrissie Swan’s weight loss journey with gummies and explore how this unconventional method has helped her achieve her health and fitness goals.

The Beginning of Chrissie Swan’s Weight Loss Journey

Chrissie Swan has always been open about her struggles with weight and body image. As a busy working mother, she found it challenging to prioritize her health and fitness. However, after years of yo-yo dieting and failed attempts at losing weight, Chrissie decided to take a different approach. She discovered gummies, a trendy new weight loss supplement that claimed to help curb cravings and boost metabolism.

At first, Chrissie was skeptical about trying yet another weight loss product. She had tried countless diets and supplements in the past, with little to no success. However, after doing some research and reading positive reviews from other users, Chrissie decided to give gummies a try. She was pleasantly surprised by the results and noticed a significant difference in her energy levels and overall well-being.

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Chrissie Swan’s weight loss journey with gummies started slowly but steadily. She incorporated the gummies into her daily routine, along with a balanced diet and regular exercise. With consistency and dedication, Chrissie began to see the pounds gradually melt away. Her fans and followers were amazed by her transformation and inspired by her determination to take control of her health.

The Impact of Chrissie Swan’s Weight Loss Journey

Chrissie Swan’s weight loss journey with gummies has had a profound impact on her life. Not only has she shed excess weight and improved her physical health, but she has also boosted her confidence and self-esteem. Chrissie now feels more comfortable in her own skin and radiates a sense of empowerment and positivity.

In addition to the physical benefits, Chrissie’s weight loss journey has also had a positive effect on her mental and emotional well-being. She no longer feels trapped by negative body image beliefs or societal expectations. Chrissie has learned to embrace her natural curves and imperfections, accepting herself for who she is and celebrating her unique beauty.

Chrissie Swan’s weight loss journey with gummies has inspired many others to take charge of their health and wellness. Her story serves as a reminder that transformation is possible, no matter how daunting the journey may seem. With determination, perseverance, and the right tools, anyone can achieve their fitness goals and lead a fulfilling, healthy life.

FAQs About Chrissie Swan’s Weight Loss Journey with Gummies

Q: Are gummies safe for weight loss?

A: Gummies can be a safe and effective supplement for weight loss when used in conjunction with a balanced diet and regular exercise. It’s essential to consult with a healthcare professional before starting any new weight loss regimen.

Q: How long did it take Chrissie Swan to see results with gummies?

A: Chrissie Swan began to see noticeable results within a few weeks of incorporating gummies into her routine. However, individual results may vary, and it’s important to be patient and consistent with any weight loss journey.

Q: Can anyone use gummies for weight loss?

A: While gummies are generally safe for most individuals, it’s crucial to check the ingredients and consult with a healthcare provider if you have any underlying health conditions or concerns. Pregnant or nursing women should avoid using gummies without medical advice.

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Stdei GLP-1 Reviews: Does It Really Work Or A Scam? 🚨 Is the STDÉI GLP-1 Oral Solution really a breakthrough for weight loss, or just another online scam? In this video, I review the truth behind this product that claims to mimic GLP-1 medications like Ozempic — all without side effects. 💊 It says you can lose up to 105 lbs in 16 weeks, control blood sugar, and improve heart health… but is it all just hype? Let’s break down the bold claims and red flags behind it. Stdei review, Stdei weight loss scam, Stdei oral solution, Stdei GLP-1 supplement, Stdei GLP-1 reviews, Stdei reviews, Stdei GLP-1 weight loss, STDÉI GLP-1 legit or scam, Stdei GLP-1 Reviews Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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On today’s episode of Live Lean TV, I'm taking you through a high intensity 4 minute tabata workout for ultimate fat loss. ✔ Get your testosterone levels tested from home -- Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video. I realize this tabata workout wasn't filmed in real-time, so I filmed it again, this time as a follow along tabata workout: ✔ UPDATED: Burn Fat In 4 Minutes - Tabata Workout: https://www.youtube.com/watch?v=ENkakhprubg ✔ TABATA Interval Timer used in this video: http://www.liveleantv.com/TabataTimer OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ HIIT Tabata - The Tabata Protocol Training Workout: https://www.youtube.com/watch?v=WjAr3yJafPg ✔ Get A Tight Stomach and Buns 4 Minute Tabata Workout: https://www.youtube.com/watch?v=Pn4p1E_5Uac ✔ 4 Minute Jump Rope Tabata Workout: https://www.youtube.com/watch?v=52YusTk9i_E READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/tabata-workout-program-lose-fat-fast/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Today's episode is all about maximizing your workout, even when time is tight. I'm introducing you to a game-changer: the 4-minute fat-burning Tabata workout. Ever feel like there's just not enough time in the day to hit the gym? Well, that's about to change. With these quick Tabata workouts, we're blasting fat in just 4 minutes flat. Yep, you heard me right. If you're new to Tabata, buckle up. These workouts are named after the legendary Dr. Izumi Tabata, and they're all about high-intensity intervals. We're talking 20 seconds of all-out effort followed by a brief 10-second rest, repeated for a total of 8 sets. Here's the lineup for today's fat-burning session: Jump Lunges Jump Squats Jump Burpee Push Ups Push Ups No fancy equipment needed - just your body and a timer. And speaking of timers, I've got a recommendation for you: the GymBoss interval timer. It keeps you on track without getting in the way. So, how do you fit these workouts into your routine? Easy. Start your day with a Tabata blast to kickstart your metabolism, or tack it onto the end of your strength training session for a killer finisher. Remember, it's not just about burning calories during those 4 minutes. Tabata workouts rev up your metabolism, keeping you torching fat long after you've cooled down. Now, let's crush it together. Hit that start button, give me everything you've got for 20 seconds, then catch your breath for 10. Repeat until the timer runs out. And hey, don't forget to track your progress. Aim to beat your rep count from the last session while maintaining perfect form. So there you have it, folks - a fat-burning powerhouse in just 4 minutes. Get ready to sweat, torch fat, and feel the burn. This is Tabata, Live Lean style. Let's do this! WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected]

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Sugar cravings when you have a thyroid issue? They're next level — frustrating, constant, and sometimes embarrassing. You’re not broken. Your hormones are out of balance. Instead of fighting your willpower every day… I started sipping on yerba mate — and it changed everything. Yerba mate naturally boosts GLP-1 (the same hormone those weight loss injections use), reduces inflammation, and helps you feel in control again. It’s a game-changer for thyroid support and fat loss. 🍃 Drop "mate" in the comments if you want to try it too! #hashimotos #hypothyroid #thyroidweightloss #sugarcravings #glp1 #yerbamate #autoimmunedisease #thyroidsupport #weightlossjourney #naturalweightloss

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20 Ways to Lose BELLY FAT Without Counting Calories [2021] Achieving a weight loss goal, especially with an emphasis on losing weight around the belly, can at times feel daunting. However, when you break down the CAUSE of weight gain, we can create very simple daily action steps to help you tap into fat burning mechanisms and achieve your weight loss goal! Today, I'm sharing 20 ways that you can lose belly fat WITHOUT COUNTING CALORIES! SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES: https://www.youtube.com/watch?v=Wbw-n1aV1Tg COMPLETE INTERMITTENT FASTING BUNDLE: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation BINGE THE BLOG: https://www.autumnellenutrition.com/blog INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.