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Starting in 2023, Lizzo made the conscious decision to prioritize her mental and physical well-being, emphasizing that her main goal was never to be thin, but to feel better mentally and emotionally. Her journey, which spanned nearly two years, led her to lose 16% of her body fat and lower her BMI by 10.5 points, reaching a milestone weight she hadn’t seen since 2014. Throughout her transformation, Lizzo was extremely mindful of the language she used, choosing “weight release” over “weight loss” to avoid contributing to the toxic diet culture she has long spoken out against. Inspired by her boyfriend Myke Wright, she shared that her goal was not to lose but to gain — gain strength, gain balance, and gain peace. This shift in mindset allowed her to approach her health in a way that aligned with her values of self-love and acceptance. Lizzo’s journey was never about quick fixes. She confirmed she wasn’t taking medications like Ozempic, and instead focused on consistent strength training, calorie control, and a mix of workouts like Pilates, long walks, and jump rope. Her transformation was gradual and intentional, something she proudly discussed, noting that changes in her body were slow and often unnoticed by the public until major events or viral appearances. She also opened up about the emotional ups and downs that came with the process. Lizzo candidly admitted that she doesn’t love her body every single day, and that her idea of body positivity had evolved into something more realistic: body neutrality. This honest perspective has resonated with fans, especially as she emphasizes the importance of loving your body through every stage of its journey. By January 2025, while many were making New Year’s resolutions, Lizzo had already achieved hers. 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One major part of that is your resting metabolic rate, which is mostly influenced by how much muscle you have. The more muscle, the more you burn at rest. But here’s the thing—running is a catabolic activity, meaning it can actually cause you to lose muscle over time if you’re not strength training too. Second, there’s your activity level. Your total daily energy burn comes from both exercise and non-exercise movement. And most of it actually comes from the non-exercise stuff, walking, moving throughout your day. What happens when you start doing lots of cardio? Most people end up doing less non-exercise movement without realizing it. You might run in the morning, but then sit more the rest of the day. So even though you're “exercising more,” you’re not burning more overall. It’s not about doing more cardio. 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Timestamps : 00:00:00 - Intro 00:01:33 - What’s harder: 6-pack or getting rich? 00:04:04 - First fast food experience in Soviet Union 00:07:47 - Complaints about life being hard 00:10:18 - How diet affects mental health 00:11:50 - Sponsor - Netsuite 00:13:01 - How often do you cheat on diet? 00:14:08 - Interest in health and fitness 00:16:41- Taking fitness to a competitive level 00:20:09 - Lifting heavier vs. feeling stronger 00:25:44 - Does being swole help with dating? 00:26:48 - Why women like the dad bod 00:33:12 - Sponsor - Express Pros 00:34:08 - USA obesity issues 00:48:48 - Why are some food additives banned abroad? 00:50:13 - Thoughts on artificial sweeteners 00:57:09 - Does obesity issue need to be solved? 00:58:22 - Animal-based diets 01:00:37 - Too many opinions on diets 01:02:21 - Sponsor - Ramp 01:03:28 - Sponsor - Shopify 01:04:53 - Is the paleo diet unhealthy? 01:15:20 - Factors contributing to obesity 01:19:08 - Is stress beneficial for you? 01:21:36 - Thoughts on Brian Johnson 01:29:42 - Expectations for anti-aging 01:33:34 - Speculating on AI and robots 01:41:26 - Robot companions 01:45:58 - Argument against robot relationships 01:49:13 - Consciousness transfers by 2030? 01:52:39 - Bitcoin discussion 01:54:02 - Personal earnings pie chart 01:56:25 - How financial success changed your life *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. 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