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Still not seeing the scale move? It’s probably not because you’re not working hard enough. A lot of times, it’s your hormones — especially when you’re stressed. That can make it harder to lose belly or thigh fat, even if you’re doing everything right. Here are 2 things to focus on: 1. Recover properly after workouts to lower stress (cortisol) and boost fat-burning. 2. Eat protein every 2–3 hours and drink water in between to keep your hormones balanced. When your body feels safe, it’ll let go of fat and keep the muscle you’ve built. You got this! Share this with a friend who needs to hear it.

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Is it possible to safely lose 10 pounds of weight in a week? That sounds quite extreme and ridiculous but there are many reasons why someone would need to shed pounds that fast. Whether it's for that expensive dress to fit perfectly for the big occasion or you need to meet some weight criteria for a sport, it’s definitely possible to shed a ton of weight in such a short amount of time. In fact, certain health-related issues require you to lose weight as fast as you possibly can. Different types of diets have been advertised and hyped as the perfect solution to rapid weight loss but the truth is that most of them simply do not work. However, the 7-day military diet can help you lose weight as fast as possible without taking too much from you. _______________________________Welcome to The Good Health Gorilla! ___________________________ Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips! Subscribe today to stay on track with your fitness goals: https://bit.ly/2YWzHA7 ➤Intermittent Diet Fasting Program [Affiliate Link]: https://1eb03i2df8tyqvs7lxj0ubu-n2.hop.clickbank.net/ ➤Speed Keto Program [Affiliate Link]: https://1b748g2jj6j-squ933tpiz4r0a.hop.clickbank.net/ ➤20 Minute Body Program [Affiliate Link] : https://77ae1d-8k2o-ooqv4hr9rp1t51.hop.clickbank.net/ ____________________Scientific Studies___________________________ https://medlineplus.gov/ency/patientinstructions/000885.htm https://www.forbes.com/health/body/how-to-lose-weight-fast/ https://caloriecontrol.org/whats-your-why-the-top-reasons-why-americans-want-to-lose-weight/ https://www.ncbi.nlm.nih.gov/books/NBK221839/ https://www.nhs.uk/common-health-questions/food-and-diet/what-should-my-daily-intake-of-calories-be/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men. https://pubmed.ncbi.nlm.nih.gov/23204152/ https://www.verywellfit.com/the-3-day-military-diet-review-3495299 ➔ Check Out These Popular Videos ► How Ancient Greeks Used Intermittent Fasting https://youtu.be/U3D-TjmSdK4 ► Warrior Diet | The Only Intermittent Fasting Technique You Need https://youtu.be/jSZYuioitmk ► Bollywood Celebrities Who Practice Intermittent Fasting https://youtu.be/icZM4eFyGRs ► Popular Diets Throughout The Ages https://youtu.be/jmVY__tG5k4 ➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla https://www.youtube.com/channel/UCUkibT56rY9tGC0hlsY_Icg/?sub_confirmation=1 #militarydiet #weightloss #goodhealthgorilla DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.

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This great arm workout is your to go to for getting some of that stubborn fat off while leaning them out. After a warmup, that will prepare your shoulder and arm joints for the workout, you will get to challenge yourself with 2 pyramid styles of sets. First pyramid will open you up by introducing variation of flys that will activate your back and chest muscles that will in turn assist with the second pyramid that will help you push your weight off the ground with push ups, planks and tricep dips.

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Speaking after his TEDxUCD 2016 talk Dr Andrew Hogan said, “Obesity is a national epidemic and is responsible for 4,000 deaths per year in Ireland. One in four Irish adults are obese and only three in ten are registering a healthy bodyweight. More concerning is the fact that one in five Irish children are now overweight or obese and international studies have shown that obese children have an 82% chance of becoming obese adults. As a result it is predicted that the current generation of children will have a lower life expectancy than their parents as obesity causes numerous diseases including heart disease and cancer.” “As I outlined in my TEDxUCD 2016 talk the current solution to the obesity crisis is lifestyle modification, but meta-analysis indicates that weight gain is 90% irreversible for 90% of the population. So the question is why can't we lose weight? Could the immune system be protecting us from weight loss and can it be used in the fight against obesity?” Andrew is very passionate about childhood obesity and is keen to raise awareness of the problem and the imperative for prevention. His research focuses on the impact of obesity on the immune system and the role of the immune system in controlling bodyweight. In 2009 he was awarded a Newman Fellowship with the Obesity Immunology Research Group to investigate the impact of obesity on the immune system. In 2012 Andrew received a Senior Research Fellowship from the National Children’s Research Centre to investigate if childhood obesity negatively impacts the immune system. Andrew graduated with a BSc (Biology) from Maynooth University before undertaking his PhD there investigating the crosstalk between immune cells, with the aim of harnessing the immune system for novel therapies against cancer. Twitter: @AndyHogan82 and @ucdmedicine This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

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