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We clear up some misunderstandings about low-carb diets (keto and carnivore), being fat adapted, and what's actually most important for fat loss. Main Takeaways: โข Fat oxidation (burning fat for fuel) and fat loss (reducing stored body fat) are completely different physiological processes โข The Randle Cycle explains why carbs temporarily suppress fat burning, but this doesn't make low-carb diets superior โข Low-carb diets increase fat oxidation but don't produce better fat loss results when calories and protein are equated (in fact, sometimes the opposite is true) โข For successful fat loss, focus on what directly influences body composition โข Adopting an engineering mindset means optimizing for outcomes (fat loss) rather than processes (fat oxidation) Timestamps: 0:01 - Why burning fat doesn't always mean losing fat ย 3:14 - Fat oxidation vs. fat loss 5:09 - The Randle Cycle and fuel selection (glucose vs. fatty acids) 9:36 - Low-carb diets and fat loss 13:42 - Any benefits of fasted cardio (beyond fat burning)? 15:04 - What actually determines fat loss 16:25 - Optimize for outcomes, not processes 17:55 - What you measure vs. what matters = more freedom Support the show (https://www.buzzsprout.com/1870546/support) ๐ Get 2 weeks FREE in Physique University: https://physique.witsandweights.com/ ๐ฅ Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ๐ Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) ๐ฑ Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS ๐๏ธโโ๏ธ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programsLuxe Keto On Shark Tank A Lavish Leap Towards HealthFor more information on The Yale Center for Weight Management or #YaleMedicine, visit: https://www.yalemedicine.org/departments/center-for-weight-management. Weight management is a complex and multi-faceted challenge that can involve a wide range of health issues, with solutions that are different for every person. The Center for Weight Management, part of Yale New Haven Health (YNHH) and Yale School of Medicine, is a multidisciplinary practice offering a comprehensive range of services for patients needing help to achieve their target weight. The center provides assistance with weight and weight-related health conditions from many different perspectives, with personally tailored solutions based on each patientโs specific needs and goals. Weight management is a lifelong journey, and we are here to help.The Keto Diet Is Stressful Jay Feldman Reaction Ep 94Outfit: http://bit.ly/emiactivewear 40% Off Discount Code: EMI โกSUBSCRIBE FOR WEEKLY VIDEOS โบ http://bit.ly/SubscribeToEmi โกADD ME ON INSTAGRAM: @EmiWong_ โบ https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong โบ https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend โกWATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI โบ http://bit.ly/WhoIsEmi WORKOUTS โบ http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS โบ http://bit.ly/BeginnerWorkoutsWithEmi FUN CHALLENGES โบ http://bit.ly/ChallengesWithEmi FITNESS & DIET TIPS โบ http://bit.ly/FitnessDietTipsWithEmi EAT (FOOD VLOGS!) โบ http://bit.ly/EatWithEmi TRAVEL โบ http://bit.ly/TravelWithEmi RECIPES โบ http://bit.ly/CookWithEmi MAKE UP & FASHION โบ http://bit.ly/MakeUpFashionWithEmi ๅปฃๆฑ่ฉฑ็ Videos in Cantonese โบ http://bit.ly/CantoneseVideosEmi ๆไธญๆๅญๅน็็ With Chinese Subtitles โบ http://bit.ly/ChineseSubtitlesEmi Ab Workout | full body hiit | cardio | Lower Ab Workout | belly fat burning | weight loss routine | weight loss exercise | weight loss journey | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | ๅฅๅบท | ๅฅ่บซ | ้ๅ | ่ น่ | Emi WongBioready Keto Diet PillsTake control of your health and weight with our comprehensive weight loss medication plan designed to help you stay on track through proven weight loss medication and Doctor led support. ๐น Doctor Led Weight Loss Medication Plans ๐น Weight Loss Medication ๐น Advice on Diet & Mindset ๐น Boosted Energy Levels ๐น and much more โก๏ธ Find out more about our weight loss medication plans on our website: https://theslimmingclinic.com Subscribe to our channel for more tips and guides๐ Join us on Instagram: https://www.instagram.com/theslimclinic/ Join us on Facebook: https://www.facebook.com/theslimmingclinicuk/ #weightlossmedicationplans #weightloss #weightlossprogramme #weightlossprogrammes #weightlossmedication #weightlossjourney #weightlossmotivation #weightlossmedication #weightlossmedicationformen #weightlossmedicationforwomen #dietandnutrition #mindsetcoaching #loseweight #wellness #diet #weightlosshelp #weightlossadvice #weightlossguidance #healthtipsWeight Loss Do This Ytshorts Ytviral WeightlossThe Only Full Body Fat Loss Workout You Need To Do #shorts #viral #fatloss #homeworkout #fitness Get ready to transform your body with this ultimate full body fat loss workout that you can do from the comfort of your own home! 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Make sure you subscribe and never miss a video โบ https://goo.gl/FOVoGP To eat or not to eat that is the question and so, we're are here to clear all the misconceptions about this age old question- Does Rice Really Makes You FAT? You'll be surprised at the ANSWER! Keep watching. Also watch, GOOD FATS vs BAD FATS - The Amazing Truth About Fats & Weight Loss โบ https://youtu.be/n0SSgw0g8sI For latest updates follow us on: Facebook: https://www.facebook.com/ClubGlamrs Twitter: https://twitter.com/BeGlamrs Instagram: http://instagram.com/beglamrs Pinterest: http://www.pinterest.com/beglamrs Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest in trending makeup tips, healthcare, fashion ideas, nail art, food, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness, health and food experts bring you the best advice, tips, tricks, home remedies and recipes, so you are always in-the-know!Are Overthecounter Weight Loss Supplements Effective With Dr Lj Leo When it comes to achieving weight loss and muscle gain, many men struggle to find the right supplement strategy that works for them. With so many options on the market, it can be overwhelming to choose the best supplements that will help you reach your fitness goals. Whether you are looking to shed some extra pounds or pack on more muscle mass, a solid supplement plan can make all the difference in your journey to a healthier and stronger body. Understanding the Importance of Supplements Before diving into the best supplement strategy for male weight loss and muscle gain, itโs crucial to understand the role that supplements play in your fitness regimen. While supplements are not a magic solution to achieving your goals, they can provide you with the necessary nutrients and support to optimize your workouts and recovery. Supplements can help fill in any nutritional gaps in your diet and support your bodyโs overall performance. Whether you are a beginner or an experienced athlete, incorporating the right supplements into your routine can help you see significant results in a shorter amount of time. However, itโs essential to remember that supplements should complement a balanced diet and consistent exercise regimen โ they are not a substitute for hard work and dedication in the gym. Choosing the Best Supplements for Male Weight Loss When it comes to weight loss, there are specific supplements that can help boost your metabolism, curb cravings, and increase fat burning. One of the most popular supplements for weight loss is protein powder, which can help you feel full and maintain muscle mass while reducing overall calorie intake. 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Other supplements like branched-chain amino acids (BCAAs), glutamine, and beta-alanine can also aid in muscle recovery, reduce muscle soreness, and improve endurance during workouts. When used in conjunction with a well-rounded diet and consistent strength training program, these supplements can help men achieve their muscle-building goals more efficiently. Taking a Holistic Approach to Your Supplement Strategy While individual supplements can be beneficial for specific fitness goals, taking a holistic approach to your supplement strategy is key to overall success. Consider your unique needs, preferences, and fitness objectives when selecting supplements to incorporate into your daily routine. Itโs essential to prioritize quality, safety, and efficacy when choosing supplements to ensure you are putting the best ingredients into your body. Remember that supplements are meant to enhance โ not replace โ a healthy lifestyle that includes nutritious food choices, regular exercise, and adequate rest. By combining the right supplements with a well-rounded approach to health and fitness, men can optimize their results and achieve their weight loss and muscle gain goals more effectively. Seeking Professional Guidance and Support Before making any significant changes to your supplement regimen or fitness routine, itโs always a good idea to consult with a healthcare provider, nutritionist, or fitness expert. These professionals can help assess your individual needs, provide personalized recommendations, and ensure that you are taking the right supplements for your goals and overall health. Remember that everyoneโs bodies are different, and what works for one person may not work for another. By seeking professional guidance and support, you can create a supplement strategy that is tailored to your specific needs and fitness aspirations, setting you up for long-term success in achieving male weight loss and muscle gain. Whether you are just starting your fitness journey or looking to take your results to the next level, a thoughtful and strategic approach to supplements can make a significant impact on your progress. By understanding the role of supplements, choosing the right ones for your goals, and taking a holistic approach to your regimen, you can optimize your results and achieve the body you desire. Remember to prioritize your health and well-being first and foremost, and always consult with a professional before making any significant changes to your routine. 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Learn how inflammation, low stomach acid, and gut infections can impede your weight loss and what steps you can take to address these issues. A real case study of a 53-year-old female showing how gut issues were identified and treated successfully. Understand the importance of gut health for effective weight loss. Click the link below to get a functional medicine approach and start your weight loss journey. 00:00 Introduction to Weight Loss Challenges on GLP-1 Medications 00:37 Understanding Indigestion and Its Phases 02:37 Gut Problem #1: Leaky Gut and Inflammation 05:20 Gut Problem #2: Low Stomach Acid and Indigestion 07:41 Gut Problem #3: Gut Infections 07:50 Case Study: Diagnosing and Treating Tina's Gut Issues 12:36 Conclusion and Next Steps for Gut Health --------------------------------------------------- HOW ELSE CAN I HELP YOU? ๐ FREE GLP-1 Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V47 -------------------------------------------------------- DON'T FORGET TO: โ Like this video โ Subscribe for more tips on weight loss, hormones, and GLP-1 medications โ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.Day 1 Of 365 Day Keto Diet Weightloss Journey Andreaspeahc Keto WeightlossMAY FAVORITES hereee!!! Influencer & Blogger Guide!!!! โ https://www.jalisaevaughn.com/resources/living-social-for-influencers-and-bloggers Digit Savings - https://digit.co/r/-1CSOGIMeX?ab __________________________________________________ Make sure to SUBSCRIBE & FOLLOW: Instagram โ https://www.instagram.com/jalisaevaughn/ Blog - http://www.jalisaevaughn.com Twitter โ https://twitter.com/JaLisaEVaughn Snapchat โ JaLisaEVaughn Pinterest - JaLisaEVaughn Business Inquiries: [email protected] DISCLAIMER: This video was not sponsored. The description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!Glp1 Medical Weight Loss For Longevitypresentation By Dr Kathryn Retzler Copyright July 2025#metformin #metformintablet #diabetesmedicine #metforminuses #metforminsideeffects #metformindosage #metforminbenefits #metformininhindi #metforminexplained #bloodsugarcontrol #diabetescontroltips #type2diabetes #metforminweightloss #metforminforpcos #metforminworking #sugarmedicines #healthawareness #diabeteskeupay #metforminwarning #metforminfullinformation #shorts #youtubeshorts #healthshorts #medicineinhindi Metformin tablet Metformin side effects Benefits of metformin Metformin dosage Metformin uses Metformin mechanism of action Metformin for diabetes **Metformin ER (extended release)** Metformin weight loss Metformin aging longevity Hidden benefits of metformin Metformin vs other diabetic drugs Metformin warnings How metformin works Metformin for PCOS Metformin lactic acidosis riskKetology Keto Gummies Weight Loss Customer ReviewsDownload My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ โฅ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. โฅ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx โฅ Joanna is a certified Personal Trainer (ACE), Womenโs Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/265/talky-beat Artist: http://www.twinmusicom.orgKeto Works Heres The Proof Keto Weightloss HealthyeatingEat this to lose BELLY FAT #shortsBetter Than Olive Garden Weightloss Low Carb KetoNutritionRadio.org Season Two brings a co-hosted, once-weekly format! For the next four weeks we have exercise physiologist and Physical Therapy Assistant student Chrissy Schumacher in the second chair. Our 10-minute topics are: 1.) Food Markets & Trends: Super foods 2.) Breaking Science: Coffee vs. Caffeine and the Brain 3.) 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Subscribe to My other #Team3D Channels: Wisdom Channel: http://www.youtube.com/team3dwisdom Crazy News Channel: http://www.youtube.com/team3dshockingnews Math Channel: http://www.youtube.com/team3dmathematics Religion Channel: http://www.youtube.com/team3dletstalkgod Intro Music By Louie Tunez: http://www.youtube.com/user/ytlouietunez Click below to see How I got my 6-pack eating my favorite foods (Carb-Backloading): http://dh.tl/team3darmy ***YouTube***: i have the permission to use that intro beat. **DISCLAIMER** The content in all my videos are just opinions based on my own personal experience. Do not substitute those for medical advice. Consult your physician before starting any weightlifting program or nutritional program. Sincerely, #Team3Dalpha.Leanbean Fat Burner For Women Tailored Effective And Safe Weight Loss SolutionsTaking weight loss medications like Semaglutide (Ozempic, Wegovy, Mounjaro) can be effective, but they might cause gastrointestinal side effects like nausea, diarrhea, and constipation. Based on an expert panel published in the Journal of Clinical medicine, the Pritikin Diet is the best diet to alleviate these side effects! In this video, registered dietitian Martha Theran explains how the Pritikin Diet can: - Reduce digestive problems from weight loss medication - Help you keep muscle mass - Teach you healthy eating habits for long-term success Come to the Pritikin Longevity Center and reach your weight loss goals without the unwanted effects! pritikin.com/pritikin-program Clinical Recommendations to Manage Gastrointestinal Adverse Events in Patients Treated with Glp-1 Receptor Agonists: A Multidisciplinary Expert Consensus ncbi.nlm.nih.gov/pmc/articles/PMC9821052/