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While she was initially not willing to try out this type of eating due to some skeptical opinions from friends or colleagues after hearing a few good things about it from others, she couldn’t resist giving it a shot (Shearer). Within no time, she found that it was easier than expected while some results started showing up faster than ever before (Oprah.com Editors). The effects that come with drastically reducing carbohydrates intake while eating more fat are what helped her get back on track and lose extra pounds without feeling hungry or deprived. As weeks went by, besides losing weight; Oprah felt these changes in energy levels even affecting her general wellness. She stopped experiencing sluggishness or bloating after taking meals; therefore cravings for processed foods or sweets also disappeared (Shearer). Apart from helping her to lose weight, the keto diet has helped Oprah transform her relationship with food, making it possible for her to make healthier choices without feeling deprived. The Benefits of Keto for Oprah One of the major benefits that she has enjoyed from following this eating plan is improved focus and mental clarity. Her brain works better now since she started feeding on healthy fats rather than carbohydrates (DeVoe). Oprah does not suffer from a late afternoon slump or carb-induced brain fog again, which means she remains alert all day long. Furthermore, keto has helped Oprah regulate her appetite and reduce cravings. Since then, no more intense feelings of hunger that used to make her overeat or reach out for unhealthy snacks due to stable blood sugar levels and low insulin levels (Shearer). She can control what she eats unlike before thanks to this new change in her eating behavior; hence she still manages to keep off those pounds while being in charge of what is going into her mouth. More so, the adoption of keto by Oprah has seen an improvement in physical performance and stamina. Her workouts have been longer because they were fired by stored fat energy within her system (Oprah.com Editors). This increased endurance has allowed not only Oprah achieve fitness goals but also improved self-confidence and boosted self-esteem indicating that ketogenic diets are more lifestyle changes than quick fixes. Challenges and Misconceptions The keto diet has been a game-changer for Oprah, but it hasn’t come without its own set of hurdles. Among the most common misconceptions about keto diet is that it is a restrictive and unsustainable way to eat. It is generally believed that shunning carbs completely is not only arduous but also detrimental in the long-run. However, Oprah, with proper planning and knowledge of this subject, found out that keto diet can be satiating as well as rich in nutrients. Also, another misconception about keto is that it entails high protein consumption. In truth, however, keto promotes moderate protein intake and high amounts of good fats. By prioritizing foods such as avocados, nuts or olive oil Oprah has been able to remain satisfied and full without relying on proteins laden meals which can affect ketosis. This shift in macronutrients has been pivotal in her success with the ketogenic diet because it debunks the myth that fat is an enemy when losing weight. Lastly, there were arguments against Oprah’s endorsement of a counterintuitive eating plan. Most doctors criticize this regime by pointing at concerns over cholesterol levels and risks associated with heart health issues (Cobb). Nevertheless she personally consulted medical field experts plus conducted her own survey to ascertain if what she was doing was just okay and environmentally friendly towards keto principles (Cobb). Listening to her body as well as noting changes experienced across time enabled her take on expected challenges and misunderstanding regarding ketones with confidence. Looking Ahead: Oprah’s Continued Journey with Keto Oprah looks forward to a new life after starting on Keto journey where she calls home now. She will try out some new recipes so that she still eats according to the rules of Keto while at the same time keeping interesting flavors intact (Yogurt). She equally cherishes sharing these experiences together with other individuals who are battling different maladies in life hoping she will inspire them out of their situations through advising and empowering them on how to go about using the keto power. Oprah’s weight loss is not only about the number on the scale but also feeling confident, energized, and empowered in her own skin. This diet has changed Oprah’s life for the better because it has led to her finally breaking free from yo-yo dieting and speaking negatively about herself. Oprah’s approach towards food and eating has changed leading to sustainable weight reduction and overall well-being (Cobb). As she thrives on Keto lifestyle, Oprah provides hope and inspiration to others struggling with their own weight issues. The fact that she has been so open regarding her story as well as accepting of her path shows us all that change can happen at any age. 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Should I try it too?” But here’s the truth… Ozempic and Mounjaro are NOT magic pills. They slow down digestion and reduce hunger — so yes, you eat less and lose weight. But you also lose muscle, energy, immunity, and that natural glow on your face. And what happens when you stop the meds? Old habits creep back… and so does the weight. These meds are shortcuts — and shortcuts rarely lead to lasting change. ✨ If you truly want to lose or gain weight the RIGHT way — through food and lifestyle — 👇 Comment “Diet” below and I’ll guide you personally! 🔁 Share this video with someone considering fat-loss medications. #ozempicweightloss #mounjaroweightloss #fatlosswithoutmedicine #sustainableweightloss #dietplanforweightloss #naturalweightloss #shilpigoel #nutritionistindia #ozempicsideeffects #appetitesuppressant #muscleloss #reboundweightgain #healthyweightlossWeight Loss Diet Planavoid These Two Things And Loose WeightExercise Routine Week Eleven, Day 2 - December 8, 2010Oil Helps U For Belly Fat Weight Loss Journey Eat Fats Get SlimNot getting the results you hoped for on Ozempic or Wegovy? Here are 5 common mistakes to avoid that may be sabotaging your success. For more information about this topic: https://brianyeungnd.com/2023/06/22/ozempic-5-mistakes-to-avoid/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:36 1.) Low-fat diets 3:14 2.) Sweet foods 5:27 3.) Losing weight too quickly 7:14 4.) Not getting enough nutrition 8:53 5.) Not exercising 10:08 Summary Supplements used in clinics and typical dose: Iron (bisglycinate) – https://amzn.to/3C5EvGn – 1 cap / day Magnesium – https://amzn.to/3Zq2lGZ – 1 to 2 caps / day Vit B12 – https://amzn.to/3X28Mji – 1 tab / day **************** Learn more about: Summary of diets and weight loss in semaglutide trials: https://ko-fi.com/post/Semaglutide-Research-Highlights-Protocols-and-Res-J3J8LROU5 Different types of semaglutide: https://youtu.be/isMnb-Oozqk Ozempic: https://youtu.be/PMeY6MZ5_R0 Wegovy: https://youtu.be/B67RVKBukTU The Top Exercises For Burning Fat: https://youtu.be/TT0nYU_5aHM Magnesium for Weight Loss and Diabetes: https://youtu.be/_3ardJ4kElU Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.Oprah Keto Gummies Amazon Scam Explained#weightloss #challenge #beach #vlogCooking Demonstration Of The Ketogenic DietWhy Belly Fat is More Than a Cosmetic Concern🤢😲: Health Risks & Solutions! About This Video: In this video, we dive into why belly fat is more than just a cosmetic concern. Learn about the two types of belly fat—subcutaneous and visceral—and discover effective strategies to reduce belly fat, improve your health, and lower your risk of serious conditions like heart disease and diabetes. From diet tips and HIIT workouts to stress management and quality sleep, we’ll show you how small lifestyle changes can make a big impact. Tune in for practical, science-backed tips to help you on your journey to better health! belly fat, reduce belly fat, heart disease, diabetes, visceral fat, lose belly fat, health risks, high-intensity interval training, HIIT, stress management, hydration, quality sleep, weight loss, health tips Health hacks, daily wellness tips, improve your health, simple health tips, and wellness journey are key to feeling better every day. By focusing on small changes, like getting enough sleep and staying hydrated, you can improve your health. Colorful fruits and veggies, along with a daily walk, are simple health tips that can make a big difference in your wellness journey. Don't forget to take deep breaths to clear your mind and reduce stress, improving both your body and mind. These simple health hacks will help you live a healthier, happier life Belly fat, how to lose belly fat, lose belly fat, burn belly fat, and how to lose belly fat fast are common topics for those seeking a healthier lifestyle. Belly fat loss can be achieved by following a belly fat diet and incorporating exercises to lose belly fat. Reducing belly fat helps lower the belly fat health risks, including the dangers of visceral fat. How to burn belly fat involves a combination of diet and exercise. It's essential to understand the health dangers of belly fat, such as heart disease and diabetes. Alcohol and belly fat are closely linked, so cutting down on alcohol can help reduce belly fat. To lose weight and belly fat, focus on a consistent routine that targets stubborn belly fat and promotes overall well-being Your queries: why belly fat is more than why belly fat increases why belly fat so hard to lose why belly fat increase after marriage why belly fat is not reducing even after exercise why belly fat increases after c section why belly fat comes why belly fat is stubborn why belly fat not reducing why belly fat is hard to lose belly fat loss exercise belly fat workout belly fat belly fat loss drink belly fat burning exercises for women belly fat loss belly fat kam karne ki exercise belly fat exercise at home belly fat workout for men belly fat workout for women #BellyFat #LoseBellyFat #HealthyLiving #WeightLossJourney #HealthFactsInsights #HealthTips #FatLoss #VisceralFat #HIIT #shorts #ytshorts #health #facts #insights #bellyfat #fypシ゚ #fyp #foryou #viralshorts