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Lemon individually and honey individually as we know are superfoods by themselves. Lemon is extremely good. It is an alkaline food, despite of its acidic taste, despite of lemon being a citrus fruit lemon is extremely alkaline when it goes inside the body and it is one of the best foods that we can include in the diet and so is honey. But however whether taking Kemon and honey can directly lead to weight loss. No, each of us is made differently and that is one of the occre principles of Ayurveda. Each of us has a different body type and prakriti as well call it in Ayurveda and not everybody may benefit by taking lemon and honey. For example people who have extreme gastritis or acidity or burning sensation in stomach can have aggravated burning sensation and their acidity levels might peak after taking lemon and honey. Also how to take lemon and honey makes a huge difference whether it will work or not. People who find it easy to lose weight, who have a good metabolic rate and how are nor extremely obese, taking lemon and honey in the morning mat help them to boost their basal metabolic rate and help the body process fat better. But that doesn’t mean that it is the only way that you can do to lose weight. If you are not following a very healthy diet throughout the day, including lots off vegetables, eating every 3 to 4 hours, including all the superfoods that you can take. Loosing weight by taking lemon and honey especially in PCOS seems like it is a really tall climb so if you are doing lemon and honey, it is not that you should quite doing that. It does not have any side effects unless you are having acute gastritis. However if you are following the diet rules part form doing just the lemon and honey, it is high time that you shift over to following more dietary rules, include more healthy fruits and vegetables and food, complex grains and managing your insulin resistance better. Also physical activity is very important. So whether lemon and honey alone can case weight loss in PCOS is no. Whether lemon and honey done the right way after your doctors recommendations. Following the right dietary rules, can it help you lose weight telling a diet plan for all women who are suffering from PCOS is like a double edged sword, yes.

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vegetable soup recipe: https://hebbarskitchen.com/vegetable-soup-recipe-mix-veg-soup/ sprout salad recipe: https://hebbarskitchen.com/sprout-salad-recipe-moong-bean-sprout/ masala khichdi recipe: https://hebbarskitchen.com/masala-khichdi-recipe-vegetable-khichdi/ masala paratha recipe: https://hebbarskitchen.com/masala-paratha-recipe-masala-parantha/ daddojanam recipe: https://hebbarskitchen.com/daddojanam-recipe-andhra-style-curd-rice/ finger sandwiches recipe: https://hebbarskitchen.com/finger-sandwiches-recipe-tea-sandwiches/ Music: http://www.hooksounds.com/ vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with detailed photo and video recipe. a healthy and tasty soup recipe made with mixed veg broth and spices for taste. the recipe is an extension to the popular veg clear soup and has a similar texture, taste and flavour to it. it is an ideal meal starter or appetiser recipe which can also be served also as a complete meal for lunch and dinner. vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with step by step photo and video recipe. soup recipes are very common across india and all the overseas countries. it is typically served as starters before a meal to improve the appetite, but can also be served for other health related reasons. one such simple, easy and popular healthy soup recipe is vegetable soup recipe known for its filling and nutrients. sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with detailed photo and video recipe. a quick and easy healthy salad recipe made with freshly sprouted moong beans with finely chopped herbs and tomatoes. it is an ideal weight loss which is made by just mixing the ingredients without any cooking process involved. the salad can be perfectly shared as side to your lunch or dinner meal or can served as it is. sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with step by step photo and video recipe. salad recipes are generally served for purpose which is either weight loss or with dietary requirements. obviously these recipes are not a popular choice and are consumed with an intention. however, there are some salad recipes which are pure fun to consume and moong bean sprout salad recipe and is tasty and healthy. masala khichdi recipe | vegetable khichdi | moong dal masala khichdi with detailed photo and video recipe. a simple and spicy healthy rice and lentil (green gram or moong bean) based dish ideally served for lunch and dinner. typical khichdi recipe is spiceless, unseasoned, mild-tasting bland in taste and typically served to kids and for adults with indigestion problems. masala khichdi recipe | vegetable khichdi | moong dal masala khichdi with step by step photo and video recipe. khichdi recipe has always been india’s superfood or queen of all foods and perhaps the most common food in every indian household. being so common adds versatility and variation to this delicacy which changes with each region. masala khichdi recipe or vegetable khichdi is one such recipe which has a strong connection to pulav or pulao recipes. masala paratha recipe | spicy paratha | how to make masala parantha with detailed photo and video recipe. an interesting spicy paratha recipe made with chickpea flour and spices. it is a simple and easy flatbread recipe as the stuffing is mixed directly to the dough as compared to traditional stuffing. it is savoury, spicy and contains all the required spices and hence does not require any additional side dishes to it. masala paratha recipe | spicy paratha | how to make masala parantha with step by step photo and video recipe. paratha recipes are very common across india and are made with different ingredients. in addition, it can also be made with 2 major types of the parantha. basically, one is stuffed and the other is mixed to the dough. masala paratha recipe is one such flatbread which falls to the later where spices are mixed directly to the wheat dough. daddojanam recipe | andhra style curd rice | bagalabath with detailed photo and video recipe. a traditional temple style curd rice recipe made with mashed rice and whisked yogurt. it is typically made in south indian temple and served as prasadam and hence made with minimal and particular ingredients. having said that the dish can also be served as a lunch box meal or even for morning breakfast with leftover rice. finger sandwiches recipe | tea sandwiches | party mini sandwiches with detailed photo and video recipe. a simple and attractive, mini size sandwich recipe, targeted mainly for occasions and parties. moreover, because of the mini size, it can also be served with evening tea and also for surprise guests.it can be prepared with myriad stuffing which include both veggies and meat, but this recipe is made with veggies.