Transcript Do You Know How Protein Worksshrazfit Food Onelifestylez Weightloss Motivation ProteinHow Can You Incorporate Walnuts Into Your Keto Diet? Walnuts are a delicious and nutritious addition to a ketogenic diet. In this video, we will explore the many ways you can incorporate walnuts into your meals while maintaining your keto lifestyle. We’ll discuss their impressive nutritional profile, highlighting their high healthy fat content, moderate protein, and low net carbohydrates. You’ll learn how to enjoy walnuts in moderation and discover various delicious ways to include them in your daily meals. We will also cover the health benefits of walnuts, including their rich supply of omega-3 fatty acids and antioxidants, which can support heart health and overall wellness. Whether you prefer them raw, toasted, or in recipes, walnuts can add a delightful crunch and flavor to your dishes. Additionally, we will provide tips on portion control and how to balance your calorie intake while enjoying these nutrient-packed nuts. If you’re looking for new ideas to enhance your keto meals, this video is perfect for you. Don’t forget to subscribe for more helpful tips and recipes to support your ketogenic journey! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Walnuts #HealthyFats #LowCarb #KetoRecipes #KetoSnacks #NutNutrition #Omega3 #HeartHealth #KetoFriendly #KetoMealIdeas #HealthyEating #KetoLifestyle #NutritionTips #KetoCommunity About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.Novo Nordisk Ousts Ceo For Trailing In Weight Loss Market ReutersEffective fat burning workout for women and men to lose weight and burn fat at home. Along with weight loss, an extreme fat loss workout helps to lose fat from the stomach, arm, leg, back, and hip, and maintain a healthy weight without equipment. Download Now https://play.google.com/store/apps/details?id=com.ohealthapps.fatburningworkoutAdele English Singer After Weight Loss Transformative Journey of Drew Carey Drew Carey, the beloved comedian and television personality, is known not just for his humor but also for a remarkable journey of transformation that has inspired many. Over the years, Drew has had significant changes in his lifestyle, culminating in an impressive weight loss of over 80 pounds. His transformation story is not just about shedding pounds; it is a testament to resilience, commitment, and the pursuit of a healthier life. The journey began when Drew decided to take charge of his health, motivated partly by the struggles he faced concerning his weight and its impact on his life. He realized that he needed to make changes not only for his self-esteem but for his overall well-being. This decision marked the beginning of a comprehensive approach to health involving diet, exercise, and mental well-being. Drew’s weight loss journey has been well documented and admired by many, showcasing his dedication to creating a sustainable healthier lifestyle. He faced numerous challenges along the way, from overcoming cravings and developing a consistent workout routine to making long-term changes in his eating habits. Throughout this journey, Drew has emphasized the importance of support, whether from nutritionists, fitness trainers, or simply the encouragement from fans and friends. It underscores the notion that weight loss is often not just a solitary endeavor but a community effort. Additionally, Drew has been candid about the ups and downs he experienced on his road to success. He faced plateaus, fluctuations in motivation, and the mental aspects of dieting that can be just as challenging as the physical. Yet through perseverance, he emerged not just lighter but richer in life experiences that have rejuvenated his spirit. Interestingly, Drew’s story resonates with many who may see themselves in his struggles. His journey serves as a reminder that change is possible and that embarking on this journey, no matter how daunting, can lead to ultimately living a life that’s not defined by physical appearance but by vitality and happiness. Understanding Drew’s Motivation for Change Every successful transformation begins with strong motivation that propels an individual toward their goals. For Drew Carey, the desire to improve his health stemmed from several factors, including personal experiences and a significant moment of realization. As a popular figure, he was often under scrutiny, and he became aware of the negative health implications of carrying excess weight. Committing to a healthier lifestyle became not only a personal ambition but also a public statement about the importance of health and wellness. In exploring his motivation, Drew often cites his struggles with being overweight throughout much of his career as a contributing factor. He experienced firsthand the limitations that obesity can impose on daily life, from feeling fatigued and out of breath to grappling with a lack of self-confidence. This awareness galvanized him to view his weight not simply as a number but as a critical part of a larger narrative concerning his quality of life. He realized that making a change was essential for his longevity and an opportunity to live a fulfilling life free of the burdens associated with poor health. Drew’s motivation was also ignited by a desire to enjoy life more fully. He envisioned taking part in activities he’d shied away from due to discomfort or embarrassment regarding his weight. The journey toward weight loss became intertwined with a quest for joy, agility, and freedom. By setting goals that extended beyond aesthetics to personal enjoyment and well-being, Drew was able to frame his transformation with a positive outlook. This mindset has served to inspire not only himself but also countless others who relate to his story of overcoming life’s hurdles through determination and a strong desire to live healthier. Steps to a Healthier Lifestyle When embarking on his journey to lose weight, Drew Carey took a multi-faceted approach focused on sustainable lifestyle changes rather than quick fixes. One of the pivotal steps in his weight loss journey was redesigning his diet to create a healthier balance. This shift involved reducing calorie intake, eliminating processed foods, and incorporating more fresh fruits and vegetables. Drew acknowledged the need for moderation, understanding that restrictive diets often lead to binge eating or setbacks. In tandem with dietary changes, exercise played a critical role in his transformation. Drew set out to establish a consistent workout routine that included both cardio and strength training. By integrating various forms of exercise, he not only engaged different muscle groups but also kept his routines exciting to maintain motivation. He often spoke about the importance of finding an activity that one enjoys, as it makes sticking to the regimen far easier and more enjoyable. Whether through jogging, swimming, or group fitness classes, Drew found ways to stay active that aligned with his interests. Mental wellness also became a vital component of Drew’s journey. He maintained that losing weight is as much a psychological challenge as it is a physical one. To address this aspect, he employed strategies like mindfulness, meditation, and seeking support from peers and professionals. Embracing a positive mindset helped him stay focused on long-term goals rather than succumbing to momentary frustrations. By tackling the mental barriers alongside physical ones, Drew was able to create a holistic approach that fostered both body and mind wellness as cornerstones of his weight loss journey. Challenges Faced Along the Way No transformation journey is without its challenges, and Drew Carey’s experience showcases the trials many encounter while striving for a healthier lifestyle. One primary hurdle Drew faced was the inevitable plateaus that come during weight loss. After an initial drop in weight, he faced a period where progress seemed to stagnate, which can be disheartening for anyone dedicated to their goals. Learning how to navigate these plateaus was crucial in building resilience, motivating him to reassess his routine and make necessary adjustments rather than giving up. Additionally, Drew had to confront the social pressures associated with dining and food culture, particularly while attending events where unhealthy options are prevalent. This often tested his willpower and required a stronger commitment to his new lifestyle choices. To combat this challenge, he started fostering a network of support. Drew encouraged his friends and family to join him in healthier activities and food choices, which created a positive environment that made it easier to stick to his goals. Another significant challenge lay in the mental and emotional aspects of such a journey. Drew has openly discussed the psychological battles he faced, including feelings of frustration and self-doubt. It became essential for him to practice self-compassion and not let temporary setbacks dictate his overall worth or progress. By recognizing that change is often a non-linear path filled with unexpected twists and turns, Drew learned that it’s important to celebrate small victories and remain committed to the ultimate vision of health and well-being. Embracing these challenges has allowed him to inspire others to see weight loss not solely as an end goal but as a journey of self-discovery and growth. Celebrating the Results and the Journey Beyond Drew Carey’s weight loss transformation is not just about the tangible results but also about the lessons learned throughout the journey. By losing over 80 pounds, Drew has not only altered his physical appearance but has also enhanced his confidence and lifestyle. The newfound energy and vitality allowed him to engage in activities that were previously out of reach, enriching his overall quality of life. This transformation has become a source of inspiration for many, showcasing that significant change is possible with dedication and perseverance. A pivotal aspect of Drew’s experience is how he shares his journey with others. His commitment to an active lifestyle continues, serving as a positive role model and encouraging conversations about health and fitness. Drew frequently uses his platform to promote wellness, often highlighting the importance of physical and mental health for a balanced life. By discussing the complexities of weight loss, he has helped demystify the process and validate the struggles others face, fostering an understanding that it’s normal to encounter difficulties along the way. Furthermore, Drew has emphasized that the journey does not stop once the weight is lost. Instead, it is vital to continue a path of healthy living, focusing on nutrition, exercise, and mental well-being as ongoing commitments. He encourages others to view their health as a lifelong journey rather than a destination. By sharing the wisdom gained throughout his struggles and triumphs, Drew Carey has inspired countless individuals to embark on their own journeys toward better health and self-acceptance, proving that real transformation is achievable through persistent effort and a positive mindset. FAQs about Drew Carey’s Weight Loss Journey The inspiring journey of Drew Carey has raised numerous questions about his weight loss process, lifestyle changes, and overall philosophy on health. One common question pertains to the exact diet Drew followed during his transformation. While he has not prescribed a specific regime for others, he did focus on a balanced diet rich in whole foods, drastically reducing sugar and refined carbohydrates while prioritizing fruits, vegetables, lean proteins, and healthy fats. Moreover, portion control became critical for Drew, as it helped him develop a healthier relationship with food. Many wonder about the role of exercise in his weight loss experience. Drew incorporated various forms of physical activity, including both cardio and resistance training, emphasizing a routine tailored to his interests to ensure he would stick with it long-term. Activities like walking, weight lifting, and engaging in group sports helped keep him active. Drew also highlighted the significance of accountability, noting that having a workout partner or a supportive community enhances motivation and fosters consistency. Another frequently asked question is how Drew dealt with the psychological aspects of weight loss. He has often acknowledged the mental challenges he faced, from self-doubt to coping with social pressure. To this end, he prioritized mental wellness just as highly as physical health. Techniques such as mindfulness, journaling, and seeking support when needed became part of his wellness equation. In interviews, Drew emphasizes that celebrating progress and embracing one’s journey is vital for sustaining motivation. His candid discussions invite others to reflect on their struggles and encourage them to pursue their own paths to health with patience and self-compassion. 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The medication, which is typically used to treat type 2 diabetes, has been found to also have the side effect of promoting weight loss in some individuals. This has led to a growing interest in Semaglutide Ozempic weight loss before and after pictures, as people look for visual evidence of the drug’s efficacy. How Semaglutide Works for Weight Loss Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is responsible for regulating blood sugar levels and reducing appetite. By activating the GLP-1 receptors in the brain, Semaglutide can help to reduce cravings and promote feelings of fullness, leading to a decrease in calorie intake and subsequent weight loss. One of the key ways that Semaglutide aids in weight loss is by slowing down gastric emptying, which means food stays in the stomach longer and you feel full for a longer period of time. This can help to reduce overall calorie intake and promote weight loss over time. In addition to its effects on appetite and calorie intake, Semaglutide has also been shown to improve insulin sensitivity and reduce inflammation in the body. This can lead to better blood sugar control and a reduced risk of metabolic diseases, such as type 2 diabetes and cardiovascular disease. Before and After Pictures of Semaglutide Weight Loss Many individuals who have tried Semaglutide for weight loss have reported significant changes in their body composition and overall health. Before and after pictures can provide visual evidence of these transformations, showing how Semaglutide has helped individuals to achieve their weight loss goals. One common observation in Semaglutide weight loss before and after pictures is a reduction in body fat, particularly in the abdominal area. This can lead to a slimmer waistline and improved overall body shape, which can have a positive impact on both physical health and self-esteem. Before and after pictures can also show improvements in other areas, such as skin health, energy levels, and overall well-being. Many individuals report feeling more confident and empowered after losing weight with the help of Semaglutide, which can have a ripple effect on other aspects of their lives. FAQ about Semaglutide Ozempic Weight Loss 1. Is Semaglutide FDA-approved for weight loss? Yes, Semaglutide under the brand name Wegovy was approved by the FDA in 2021 for chronic weight management in adults with obesity. 2. How long does it take to see results with Semaglutide for weight loss? Individual results may vary, but many people start to see weight loss within a few weeks to a few months of starting treatment with Semaglutide. 3. What are the common side effects of Semaglutide for weight loss? The most common side effects of Semaglutide include nausea, diarrhea, and vomiting. These side effects usually improve over time as the body adjusts to the medication. 4. Can Semaglutide be used for weight loss in individuals without diabetes? Yes, Semaglutide can be used for weight loss in individuals with or without diabetes who have a BMI of 27 or higher and at least one weight-related comorbidity. 5. Is Semaglutide a replacement for diet and exercise? No, Semaglutide should be used in conjunction with a reduced-calorie diet and increased physical activity for best results in weight loss. Keto Acv Gummies For Weight Loss Combining Two Powerful IngredientsOfficial Website: https://www.offerplox.com/KetoSpark Official Website: https://www.offerplox.com/KetoSpark KETO SPARK GUMMIES ((REVIEWS 2025)) - K3 Spark Mineral Gummies - KetoSpark Weight Loss Gummies AU Are you looking for a simple, effective, and delicious way to support your ketogenic lifestyle and lose weight faster? 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What’s your experience? #KetoSparkGummies #KetoDietSupport #FatBurningGummies #WeightLossJourney #KetosisMadeEasy #LowCarbLiving #BHBKetones #KetoForBeginners #ExogenousKetones #KetoDiet #WeightLoss #FatBurning #HealthyLiving KETO SPARK GUMMIES ((REVIEWS 2025)) - K3 Spark Mineral Gummies - KetoSpark Weight Loss Gummies AU OUTLINE: 00:00:00 Intro 00:00:31 What Are Keto Spark Gummies? 00:01:06 How Do Keto Spark Gummies Work? 00:01:59 What’s Inside Keto Spark Gummies? 00:02:42 Who Are They For? 00:03:08 Where to Buy & What to Expect 00:03:36 Real User Feedback 00:04:06 Conclusion & Call to ActionThe Top 5 Biggest Keto Mistakes Ketogenic Diet Video 4 Of 4Do you want to know how much weight you can lose in just one week? This 7-day full-body exercise will help you determine that! This workout will help burn overall body weight by working out everyday at home for 7 days! This challenge of course should be done on a daily basis and it runs for 35 mins with rest times in between. The exercises in this video aren't that difficult but they can be challenging especially for newbies. They are also full-on cardio so expect that your heart rate will go up as you do this. But that's ok, that means that you'll be having the best workout session and burning as much fat as your body can! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**Lazy Exercises To Lose Weight Hourglass Figure Weightloss Exercise Hourglassfigure Abs ShortsDIET FOR BREASTFEEDING MOTHERS✨ To Book your appointment DM or Call/WhatsApp: 0301-4211-888 188 Y, Street 12, Phase III, DHA, LAHORE. INSTAGRAM: https://www.instagram.com/holisticare... FACEBOOK: https://www.facebook.com/holisticare.pk WEBSITE: https://holisticare.pk/ #holisticcare #holistichealth #aestheticclinic #nutritionist #breastfeeding #breastfeeding #weightloss #weightlossjourneyOzempic Enhanced New Method Minimizes Side Effects Of Popular Weight Loss DrugSend us a message (& include the best way to reach you) (https://www.buzzsprout.com/twilio/text_messages/343148/open_sms) We explore the reality of GLP-1 weight loss medications like Ozempic and unveil natural alternatives that work with your body's own systems for sustainable results without dangerous side effects. • GLP-1 is a hormone naturally produced in your gut that regulates blood sugar, signals fullness, and supports insulin sensitivity • Pharmaceutical GLP-1 medications designed for diabetes are now commonly prescribed off-label for weight loss • Common side effects include nausea, vomiting, fatigue, muscle loss, bone density reduction, constipation, and gallbladder issues • Most users regain weight when stopping the medications, often ending up with more fat and less muscle than before • Natural GLP-1 activation strategies include protein-rich meals, intermittent fasting, polyphenol-rich foods, strength training, and stress management • The GLP-1 Tone System offers a functional medicine approach with herbs and nutrients that enhance natural GLP-1 production • Sustainable weight management comes from partnering with your body rather than forcing short-term results with synthetic hormones If you found this episode helpful, please share it with a friend and explore the GLP-1 Tone System at loveenergywellness.com or jeffreymort.com/shop. For personalized guidance, I offer free root cause consults to develop a wellness plan that works for your unique needs. Support the show (https://paypal.me/loveenergywellness?country.x=US&locale.x=en_US) As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! (https://podcasts.apple.com/us/podcast/breaking-boundaries-for-entrepreneurs/id1473633661) ＞Join From The Heart: (https://loveenergywellness.kit.com/7fc0fe0f24) Your feel good feed packed with inspiring stories, wellness tips, and expert insights. 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Schedule your FREE Consultation with Jeffrey (https://www.loveenergywellness.com/complimentary-consultation)Nathan Fillion Weight Loss 2022 Diet Plan Workout Before AfterFor affordable flexible meal plans email me at [email protected] https://www.facebook.com/axlosangeles http://instagram.com/alexlosangeles #IIFYM #LoseFat #LoseWeight #FlexibleDietingDrcalmssanjeevani Ytshorts Raisins Curd WeightlossHey Family sending you all much love where ever you are in the world! Hope you enjoy this late but chill vlog😌 Don’t forget to COMMENT and SUBSCRIBE!🖤 For business inquiries only: [email protected] TikTok @ ImaniBlanc IG @ Imaniblanc_ Flip @ imaniblanc Background music:K3 Spark Mineral Gummies Sparking A Revolution In Weight LossExposing #1 Fat Burning Tip #weightloss #motivation #water #gym #motivationThe One Keto Ingredient I Had Been MissingAre you over 40, stuck with stubborn belly fat — even though you’re eating clean and working out? It’s not your fault. Here’s the truth 👉 You’re not overweight because of calories… you’re overweight because of hormones. ⚠️ When insulin is high, your body blocks fat burning. 💥 Cutting calories and cardio won’t fix it. In this short video, I break down: ✅ Why “eat less, move more” fails men over 40 ✅ The real hormone that’s stopping your fat loss ✅ How to flip your metabolism into fat-burning mode with meal timing, healthy fats, and fasting 👇 Click the LINK at the top of my channel to watch my FREE masterclass: #fatlossforguys #menover40 #biohacking #bellyfat #hormones #insulinresistance #ketoadapted #strategicfasting #weightlossafter40 #metabolichealthCan Probiotics Aid In Weight Loss The Health Supplement Hubമെറ്റ്ഫോർമിന്റെ സൈഡ് ഇഫക്ട്സ് | Metformin Side Effects Malayalam In 2025! 00:00 intro 01:30 ലാക്ടിക് അസിഡോസിസ് 05:23 സാധാരണ സൈഡ് ഇഫക്ട്സ് 08:52 outro #metformingastritis #metforminsideeffects #metforminadverseeffects #metformindiarrhea #drshamsudheenpk #drshamsudheen #drshamsu #diabeticawreness #പ്രമേഹത്തിന്റെ മരുന്നുകൾ #metforminproblems Hi, I’m Dr. Shamsudheen PK, a dedicated medical professional based in Palakkad, Kerala, with over a decade of experience in healthcare. As a Doctor at LifeCare Polycare and former practitioner at reputed institutions like Welcare Hospital, MGH, and Palakkad GH, ,Physical Therapy, and Evidence-Based Diabetic Management. My mission is to blend compassionate care with advanced medical expertise to improve lives. As a Mental Health Trainer and Motivational Speaker, I also offer family counseling, empowering individuals and communities to achieve holistic wellness. A proud alumnus of Karuna Medical College, Chittur, I hold an MBBS degree and specialized training in diabetic care, including circumcision procedures. My Associate’s degree in Evidence-Based Diabetic Management (2012-2014) further sharpened my skills to tackle modern health challenges. Whether managing chronic conditions or delivering mental health workshops, I focus on personalized, science-backed solutions. As a Kerala Doctor committed to lifelong learning, I stay updated with the latest medical advancements to serve my patients better. Beyond clinical practice, I am passionate about mental health advocacy and motivational speaking. From one-on-one family counseling to large-scale wellness programs, I strive to create awareness and reduce stigma around mental health in Palakkad and across Kerala. If you’re seeking a compassionate Doctor with expertise in diabetes care, mental health, or physical therapy, reach out at [email protected]. Let’s work together toward a healthier,HappierHi, I’m Dr. Shamsudheen PK, a dedicated medical professional based in Palakkad, Kerala, with over a decade of experience in healthcare. As a Doctor at LifeCare Polycare and former practitioner at reputed institutions like Welcare Hospital, MGH, and Palakkad GH, ,Physical Therapy, and Evidence-Based Diabetic Management. My mission is to blend compassionate care with advanced medical expertise to improve lives. As a Mental Health Trainer and Motivational Speaker, I also offer family counseling, empowering individuals and communities to achieve holistic wellness. 1. What is Metformin and how does it work? 2. Who can and cannot take Metformin? 3. How should Metformin be taken (when and how to take the medication)? 4. What are the common side effects of Metformin? 5. What are the serious adverse effects of Metformin? 6. What should you avoid while taking Metformin (food, drinks, drug interactions)? 7. Can Metformin cause weight loss or weight gain? 8. What happens if you miss a dose of Metformin? 9. How long does it take for Metformin to start working? 10. Can Metformin be used safely during pregnancy? 1. മെറ്റ്ഫോർമിൻ എന്താണ്? 2. മെറ്റ്ഫോർമിന്റെ മാർഗ്ഗരേഖകൾ എന്തൊക്കെയാണ്? 3. മെറ്റ്ഫോർമിൻ ഉപയോഗിച്ചതിനുള്ള പാർശ്വഫലങ്ങൾ എന്തെല്ലാം? 4. മെറ്റ്ഫോർമിൻ കഴിക്കുന്നത് കൊണ്ട് ഉണ്ടാകുന്ന ദോഷങ്ങൾ എന്തൊക്കെ? 5. പ്രമേഹം നിയന്ത്രിക്കാനായി എത്രമാത്രം മെറ്റ്ഫോർമിൻ കഴിക്കണം? 6. മെറ്റ്ഫോർമിൻ അമിതവണ്ണം കുറയ്ക്കാൻ സഹായിക്കുമോ? 7. ഗർഭിണികൾക്ക് മെറ്റ്ഫോർമിൻ ഉപയോഗിക്കാമോ? 8. മെറ്റ്ഫോർമിൻ കൊണ്ട് വിറ്റാമിൻ ബി 12 കുറവുണ്ടാകുമോ? 9. മെറ്റ്ഫോർമിൻ ഉപയോഗിക്കാൻ മുമ്പെ എന്തൊക്കെ നിർദ്ദേശങ്ങൾ പാലിക്കണം? 10. മെറ്റ്ഫോർമിൻ പകാജം (ദൈർഘ്യമുള്ള) ഉപയോഗം സുരക്ഷിതമാണോ?Exercise Exercises To Lose Belly Fat Weightlossjourney Abworkout Fitnessmotivation ToningworkoutStrongest Fat Burner Detox Drink For Extreme Weight Loss To Lose 10 Kg In 2 Weeks - Strongest Belly Fat Burner Drink | Whole Lemon Smoothie For Weight Loss | Weight Loss Drink | Lemon Water/Smoothie For Weight Loss | Whole Lemon Blended Smoothie This Weight Loss Drink/Smoothie includes the entire/whole lemon, including the peel, to maximize its health benefits and flavor. It isn't bitter at all. Do try as shown. It is also one of the Easiest, Natural & Strongest Fat Burner Drinks to Lose Weight & Belly Fat. 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Viewers / Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side effects, illness, or any health problems caused due to the use of our content. Always seek the advice of a qualified healthcare professional/ practitioner before making any changes to your medicine/treatment/diet. All Rights Reserved ©️ 2020 Versatile Vicky, LLC.