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The New Science Of Weight Loss And Obesity Dr Louis J AronneDiscover how people are using ACV Keto Gummies to burn belly fat and transform their bodies! 🚀 👉 Get yours now: https://abketo.thenutraoffers.com/ds/#aff=MaxxLab 🔗 More tools & links → https://linktr.ee/Maxxlab #KetoGummies #ACVGummies #FatBurnHack #WeightLossJourney #MindForge #MaxxLab #FatBurner #SlimDownFast #BiohackYourBody #ACVPower #FitnessHack #FYP #WeightLossTips #TrendingProductsKelly Clarksons Keto Blast Gummies Blasting Away The PoundsGastrointestinal hormones called incretins such as Glucagon-like peptide-1 also known as GLP-1, lowers the blood sugar levels by stimulating the production of insulin when it is needed (for example after eating) and reducing the production of glucagon by the liver when it is not needed (for example during digestion). They also slow down digestion, decrease appetite and reduces weight. Based on these beneficial effects of Glucagon-like peptide-1, certain Glucagon-like peptide-1 receptor agonists, also known as GLP-1 receptor agonists or incretin mimetics, were developed for treatment of hyperglycemia in diabetic patients. Medications in these class includes, exenatide (trade names Byetta and Bydureon), liraglutide (trade names Victoza and Saxenda), lixisenatide (trade name Lyxumia), albiglutide (trade name Tanzeum), dulaglutide (trade name Trulicity) and Semaglutide. Semaglutide (trade name, Ozempic) is a medication developed by Danish company Novo Nordisk. Originally developed for the treatment of type 2 diabetes in 2012. Injection version of the drug has been approved by the US Food and Drug Administration (FDA) in 2017, and by the European Commission, Health Canada and the Japanese Ministry of Health, Labour and Welfare in 2018. On 20 Sep 2019, The U.S. Food and Drug Administration, approved Novo Nordisk's Rybelsus (containing semaglutide) oral tablets, to improve control of blood sugar in adult patients with type 2 diabetes, along with diet and exercise. The efficacy and safety of Rybelsus in reducing blood sugar in patients with type 2 diabetes were studied in several clinical trials, two of which were placebo-controlled and several of which were compared to other GLP-1 injection treatments. Rybelsus was studied as a stand-alone therapy and in combination with other diabetes treatments, including metformin, sulfonylureas (insulin secretagogues), sodium-glucose co-transporter-2 (SGLT-2) inhibitors, insulins and thiazolidinediones, all in patients with type 2 diabetes. In the placebo-controlled studies, Rybelsus as a stand-alone therapy resulted in a significant reduction in blood sugar (hemoglobin A1c) compared with placebo, as determined through HbA1c tests, which measure average levels of blood sugar over time. Recommended dose of Rybelsus: Rybelsus can be started with 3 mg once daily for 30 days. After 30 days on the 3 mg dose, it can be increased to 7 mg once daily. Dose may be increased to 14 mg once daily if additional glycemic control is needed after at least 30 days on the 7 mg dose. It is not recommended as first-line therapy for patients inadequately controlled on diet and exercise and Not indicated for use in patients with type 1 diabetes mellitus or treatment of diabetic ketoacidosis. Adverse reactions and Contraindications: The most common adverse reactions, reported in patients treated with Semaglutide are gastrointestinal side effects including nausea, abdominal pain, diarrhea, decreased appetite, vomiting and constipation. 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Catch Dr. Swathi on KFI-AM (640) "Saturdays with Tiffany" @TiffHobbsOnHere discussing the truth about GLP-1 inhibitors: 🩺 Originally for type 2 diabetes, now popular for weight loss—but at what cost? 🚨 GI issues like nausea, vomiting, and constipation are common side effects. 🏋️ Rapid weight loss can mean losing muscle, not just fat. 🧠 Mental health impacts? Mood swings, anxiety, and more might be part of the equation. 📻 Don’t miss this timely conversation for the holiday season! https://www.youtube.com/watch?v=RcttjKWbC-w #GLP1 #WeightLoss #HealthyHolidays #MuscleHealth #KFIAM640 #DrSwathiKeto Acv Gummy The Benefits Of Apple Cider Vinegar In A GummyEasy & Healthy Olive Oil Almond Flour Bread Recipe | High-Protein, Gluten-Free, & Low-Carb Looking for a healthy, high-protein, keto-friendly and gluten-free bread recipe that’s easy to make? This almond flour bread is soft, delicious, and perfect for sandwiches or toast! 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Let me know! ► Subscribe: https://bit.ly/3dIHWtK Shop our FAVORITES: https://linktr.ee/sillibakeit Other RECIPES you will LOVE: Almond Flour Quick Bread ►https://youtu.be/GKssp6awakE Cinnamon Swirl Almond Flour Bread ►https://youtu.be/PfQPPXNgs0c Veggie Cottage Cheese Bread ► https://youtu.be/VBUhUK7MRAY Macros (approximate): 1 slice Calories: 168 kcal | Protein 5.7g | Fat 14.7g| Carbs 3.3g | Fiber 1.4g | Sugar 1g Recipe: Olive Oil Almond Flour Bread – 12 Slices 1 1/2 cups almond flour, toasted, 150g (toasting is optional) ¼ cup ground flax (28g) 1/2 teaspoon salt 1/2 teaspoon baking soda 5 large eggs 1/4 cup + 1 tablespoon olive oil (60g) 1 tablespoon maple syrup, 15g (or sugar free maple syrup or omit completely) 1 teaspoon apple cider vinegar 1 tbsp seeds, topping, 10g (I used hemp seeds) Instructions 1. Preheat the oven to 180C/350F. Grease & line an 8 x 4-inch loaf pan with parchment paper, reserving an inch on all sides for easy removal. 2. Spread your almond flour on a parchment lined baking sheet and toast at 350F for 5-7 min until lightly golden. Set aside to cool. 3. In a large mixing bowl, whisk together the eggs, olive oil, maple syrup, and apple cider vinegar. Add the ground flax, almond flour, baking soda, and salt and gently stir through the dry ingredients until combined. 4. Transfer the batter to the lined pan. Sprinkle the top with seeds, use a knife to push the seeds in the batter a little, this way you won’t loose too many when you are ready to slice. 5. Bake the bread for 30-35 minutes, or until a toothpick comes out clean. 6. Let the bread cool in the pan completely, before slicing and serving. Notes TO STORE: Store in the refrigerator, covered. The bread will keep for up to 2 weeks. TO FREEZE: Leftover slices of bread can be stored in the freezer in a storage bag for up to 3 months. ~~~~~~~~~~~~~~~~~~~~~~~ SiLLibake. Baking Beautifully.™ ~~~~~~~~~~~~~~~~~~~~~~~ Please take a moment to Subscribe to this channel: ► Subscribe: https://bit.ly/3dIHWtK If you'd like to further support this channel, please take the time to: - Like this video - Leave a comment - Click the 🔔 to get notifications of future uploads LET'S CONNECT! ► FB - https://www.facebook.com/sillibake ► IG - https://www.instagram.com/sillibake ► TT - https://www.tiktok.com/@sillibake Our small business would like to Thank You for all your support! SiLLibake Note: Affiliate links may be included. I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn from qualifying purchases. Thank you for your support! #AlmondFlourBread #LowCarbRecipe #KetoBreadShorts Introducing The Best Weight Loss Pills Shoking Results Biofit 2021 Link BelowFind out in this week's #BustTheBiasThings To Expect When Taking Glp 1 Meds Wellnessroutine Weightlosstips SemaglutideWhy All Ozempic, Wegovy Patients Should Consider a Plant-Based Diet Can being on GLP-1 weight loss drugs make it easier to adopt a healthy whole food plant based diet? While these medications have helped many patients lose weight, they come with some widely reported downsides—unpleasant side effects during treatment and trouble keeping the weight off once the medication is discontinued. Obesity medicine specialists say that a plant based diet can help with side effects and long-term success! Listen to today’s episode written by Lindsay Morris at ForksOverKnives.com ========================== Original post: https://www.forksoverknives.com/wellness/best-diet-while-on-ozempic-wegovy-semaglutide Related Episodes: 847: We Asked the Experts: Is Tiktok’s “Oat-Zempic” Diet Fact or Fiction? https://plantbasedbriefing.libsyn.com/847-we-asked-the-experts-is-tiktoks-oat-zempic-diet-fact-or-fiction-by-anna-starostinetskaya-at-vegnewscom 741: The Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide https://plantbasedbriefing.libsyn.com/741-the-ozempic-effect-plant-based-docs-on-the-pros-and-cons-of-semaglutide-by-courtney-davison-at-forksoverknivescom ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/ #vegan #plantbased #plantbasedbriefing #wfpb #semaglutide #wegovy #ozempic, #zepbound #plantbaseddiet #weightlossShorts Trendingshorts Youtubeshorts Yoga Weightloss Fitness Hipfatloss Diet FitThis is a video which talks about the detox diet. Detox diets are based on theories that our bodies are subject to toxins such as pesticides, food additives, high fat foods and alcohol. Detoxification takes these toxins out of the body; however detox diets could have severe ill-effects on your body and should be ideally done in short bursts. The video runs you through the various types of foods you can have while on a detox plan. Medical expenses can sometimes disrupt your plans. Protect your life's plans with ICICI Lombard, Aapka Plan B. To find out more visit: https://www.icicilombard.com/health-insurance/family-floater.cms?utm_source=YouTube&utm_medium=Video&utm_campaign=video20Beyonce Weight Loss From Baby Weight Single Ladies Singer On Life After Blue Ivy S Birth#shorts #foodie #biryani #eatingvideos #foodvideosSnooki On Her 42pound Weight Loss I Don T Want Fiance JionWe talk a lot about attraction on this channel. And many of you say you feel "unattractive". A lot of this can be fixed if we take a look at our diet. So today, we will be talking about how diet affects your appearance. Ever wondered how your diet impacts your skin, hair, and overall appearance? In this video, we dive into the fascinating connection between what you eat and how you look. From glowing skin to shiny hair, discover the foods that can enhance your natural beauty and those that might be holding you back. Join us as we explore the science behind diet and appearance, and learn how to make simple dietary changes that can lead to stunning results. Disclaimer: We are not professional doctors or nutritionists. The information provided in this video is for informational purposes only and should not be considered as medical advice. Always consult with a healthcare professional or a registered dietitian before making any significant changes to your diet or health routine. Your well-being is important, and professional guidance is essential for personalized advice. Credits: Writer: Syazwana Amirah Editor: Caitlin McColl Script Manager: Kelly Soong Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera ) Animation: Avery (new animator) Youtube Manager: Cindy Cheong DISCLAIMER: This video may contain information that can be triggering to those suffering from eating disorders or who have an unhealthy relationship with food or body image. If you are struggling, we highly advise you to seek help from a qualified mental health professional. REFERENCES Aragno, M., & Mastrocola, R. (2017). Dietary Sugars and Endogenous Formation of Advanced Glycation Endproducts: Emerging Mechanisms of Disease. Nutrients, 9(4), 385. https://doi.org/10.3390/nu9040385 Havlíček, J., & Lenochova, P. (2006). The Effect of Meat Consumption on Body Odor Attractiveness. Chemical Senses, 31(8), 747–752. doi.org/10.1093/chemse/bjl017 Monjazeb, S. (2021, December 8). The Effects of Alcohol on Skin. U.S. Dermatology Partners. Retrieved March 1, 2023, from www.usdermatologypartners.com/blog/effects-of-alcohol-on-skin/ Prentice, A. M., & Jebb, S. A. (2003). Fast foods, energy density and obesity: a possible mechanistic link. Obesity Reviews, 4(4), 187–194. doi.org/10.1046/j.1467-789x.2003.00117.x Van Drielen, K., Gunn, D., Noordam, R., Griffiths, C. E., Westendorp, R. G. J., De Craen, A. J. M., & Van Heemst, D. (2015). Disentangling the effects of circulating IGF-1, glucose, and cortisol on features of perceived age. Age, 37(3). doi.org/10.1007/s11357-015-9771-3 Vrcek, I., Ozgur, O., & Nakra, T. (2016). Infraorbital dark circles: A review of the pathogenesis, evaluation and treatment. Journal of Cutaneous and Aesthetic Surgery, 9(2), 65. doi.org/10.4103/0974-2077.184046 Xie, J., Wang, D., Ling, S., Yang, G., Yang, Y., & Chen, W. (2019). High-Salt Diet Causes Sleep Fragmentation in Young Drosophila Through Circadian Rhythm and Dopaminergic Systems. 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It is essential to only buy semaglutide from reputable sources to ensure that you are receiving a genuine product that meets quality standards. Check with your healthcare provider or pharmacist for recommendations on authorized suppliers or pharmacies that carry semaglutide for weight loss. You can also conduct independent research online to find legitimate suppliers that have a proven track record of providing safe and effective medications to consumers. Be wary of unauthorized sellers or online pharmacies that offer semaglutide at significantly discounted prices, as these products may be counterfeit or of substandard quality, posing potential risks to your health and well-being. It is always better to err on the side of caution and choose reputable suppliers when purchasing semaglutide for weight loss. Review Product Information Before buying semaglutide for weight loss, it is crucial to review the product information provided by the supplier or manufacturer. 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Regular check-ins with your healthcare provider are essential to ensure that you are on track with your weight loss goals and that semaglutide is safe and effective for you. By monitoring and reporting your progress consistently, you can receive the support and guidance you need to achieve successful and sustainable weight loss results with semaglutide. Summary and FAQs In summary, buying semaglutide for weight loss safely involves consulting with a healthcare professional, researching authorized suppliers, reviewing product information, following dosage guidelines, and monitoring and reporting progress. By following these steps and guidelines, you can utilize semaglutide effectively and safely as part of your weight loss journey. Here are some frequently asked questions about buying semaglutide for weight loss: 1. Can I purchase semaglutide without a prescription? No, semaglutide is a prescription medication that should only be used under the guidance of a healthcare professional. 2. Are there any risks associated with using semaglutide for weight loss? Like any medication, semaglutide may have side effects and risks, which should be discussed with your healthcare provider before starting treatment. 3. How long does it take to see results with semaglutide for weight loss? The timeline for weight loss results with semaglutide may vary depending on individual factors, but improvements can typically be seen within a few weeks to months of starting treatment. 4. Can I stop taking semaglutide once I reach my weight loss goal? It is essential to follow the guidance of your healthcare provider when determining the duration of treatment with semaglutide for weight loss to maintain results and prevent weight regain. Keto Acv Max What You Need To KnowIs Pickled Ginger Acceptable On A Keto Diet? In this video, we will discuss the compatibility of pickled ginger with a ketogenic diet. Pickled ginger can be a flavorful addition to your meals, but there are important factors to consider regarding its ingredients and carbohydrate content. We’ll highlight the differences between natural and commercially prepared pickled ginger, focusing on what makes it suitable for a keto lifestyle. You will learn how to identify pickled ginger that aligns with your dietary goals and the potential pitfalls of certain brands or restaurant versions. We’ll also provide tips on how to make your own low-carb pickled ginger at home, using keto-friendly sweeteners and ingredients. This way, you can enjoy the taste and health benefits without compromising your dietary restrictions. Moderation is key, and we’ll guide you on appropriate serving sizes to keep your carb intake in check while still savoring this delicious condiment. If you’re looking to enhance your keto meals with a zesty kick, this video is for you! Don’t forget to subscribe to our channel for more helpful tips and recipes to support your ketogenic journey. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #KetoRecipes #PickledGinger #LowCarbDiet #HealthyEating #KetoFriendly #FermentedFoods #GutHealth #HealthyLifestyle #HomemadePickles #KetoCooking #SugarFree #Probiotics #KetoSnacks #MealPrep About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.How To Weight Loss Health Healthy Shorts “`html Regal Keto Gummies have gained popularity in the weight loss community as a convenient and effective way to support a ketogenic diet. These gummies are made with natural ingredients and are designed to help individuals reach their weight loss goals faster. In this article, we will explore the benefits and proper usage of Regal Keto Gummies for weight loss. Benefits of Regal Keto Gummies 1. Appetite Suppression: One of the key benefits of Regal Keto Gummies is their ability to suppress appetite. These gummies contain ingredients that help regulate hunger hormones, making it easier for individuals to stick to their diet plan and avoid overeating. 2. Increased Energy Levels: Many individuals experience a boost in energy levels when taking Regal Keto Gummies. This can be especially beneficial for those who are following a low-carb diet and may be feeling fatigued due to the lack of carbohydrates in their diet. 3. Enhanced Metabolism: The ingredients in Regal Keto Gummies are known to support a healthy metabolism, which can help individuals burn more calories throughout the day. This can lead to faster weight loss results when combined with a proper diet and exercise routine. Usage of Regal Keto Gummies 1. Recommended Dosage: It is important to follow the recommended dosage instructions provided on the packaging of Regal Keto Gummies. Typically, individuals are advised to take 2 gummies per day, either together or at separate times. 2. Consistency is Key: In order to see optimal results with Regal Keto Gummies, it is important to be consistent with taking them every day. Skipping doses or not following the recommended dosage can hinder weight loss progress. 3. Pair with a Healthy Diet and Exercise: While Regal Keto Gummies can be a helpful tool for weight loss, they are most effective when combined with a healthy diet and regular exercise. These gummies should not be used as a substitute for a balanced lifestyle. FAQ about Regal Keto Gummies 1. Are Regal Keto Gummies safe for consumption? Yes, Regal Keto Gummies are made with natural ingredients and are generally safe for consumption. However, individuals with underlying health conditions or allergies should consult with a healthcare professional before taking these gummies. 2. How long does it take to see results with Regal Keto Gummies? Results may vary depending on the individual’s diet and exercise routine, but many users report seeing noticeable results within a few weeks of consistent use. 3. Can Regal Keto Gummies be taken by individuals not following a ketogenic diet? Yes, anyone looking to support their weight loss journey can benefit from taking Regal Keto Gummies, regardless of whether they are following a ketogenic diet or not. weight loss maggie beer chemist warehouse via keto gummies keto blast gummies amazon bio lyfe keto bio lyfe keto “` The Weightloss Drug Boom Prescription Problem Big TakeWhat I eat in a day losing weight 29/01/25 #whatieatinaday #weightlossjourney #whatieatinadaytoloseweight #caloriecountingApex Keto Acv Ss Gummies Super Strength For Maximum KetosisHow to lose weight with the keto diet for beginners 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo How to Lose Weight with the Keto Diet for Beginners - Are you ready to start your weight loss journey with the keto diet? In this video, we’ll guide you step-by-step on how to start keto, from understanding what is the keto diet to creating a simple keto meal plan for beginners. Discover how the ketogenic diet works by putting your body into ketosis, a fat-burning state that helps you shed pounds fast. We’ll cover keto recipes, tips for avoiding the keto flu, and the best strategies for keto weight loss success. Whether you’re looking for low-carb diet tips, beginner-friendly advice on how to do keto, or inspiration for keto meals, this video has you covered. Join us as we explain how to start the ketogenic diet and share practical tips to keep you on track. Ready to transform your health with the keto diet for beginners? Watch now and take the first step toward your goals! ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #shredandshine13393 OUTLINE: 00:00:00 Your Keto Journey Begins Now! 00:00:31 Fueling Your Body with Fat 00:02:21 Your Step-by-Step Guide 00:04:59 Delicious and Easy Meal Ideas 00:05:33 Tips and Tricks for the Long Haul 00:06:07 Common Pitfalls and How to Avoid Them 00:06:41 Listen to Your Body on Keto 00:07:14 You Are Not Alone 00:07:37 Embrace the Keto LifestyleBelly Fat And Side Fat Burning Exercise At Home Monicasokhan Weightloss ShortsUpdate on how life has been going.Aap Log Aisi Galti Mat Karna Keto Diet✔️ *HOW TO DO Chinese EXERCISE* 👉 https://youtu.be/5rm0KyhQgG4 ✔️ *Standing Kiat Jud Dai Workout for BEGINNERS* 👉 https://youtu.be/PoWcfB3t2eE ✔️ *30 MIN Standing Kiat Jud Dai Workout* 👉 https://youtu.be/x4jPi75RTno CHALLENGE FAT with these FAT BURNING exercises JUST IN 1 MINUTE a day! 👏🤩 It couldn't be easier to get your lazy b🍑tty off the couch and move for at least one minute, right!? 😏 For the LAZIEST and everyone who wants to lose weight by summer - I'm launching the challenge "Lose weight in 1 minute"! 🎉 You decide the challenge time yourself: 2-3 weeks - a month - who is ready more?! 😀 The longer and more often you do it - the faster you will see your flat belly! 🤗 ✅The main condition is to do the workout every day and at least one minute! Well, and it is advisable to reduce the trips to McDonald's, if you know what I mean 😁 ✅And I remind you that these powerful Chinese exercises of varying intencity will help you lose weight and remove any belly fat, and will also tone the full body muscles! ✅Every week I will post several minute fat-melters in order to create this slimming activity and make as many lazy b🍑tties vibrate as possible! ☺️ But I also encourage you to do full-fledged workouts, which are already in abundance on my channel, + I will post new ones in parallel! 👍 Trust me: summer will come sooner than you hoped! 🥹 So SWITCH ON right now and workout with me!! 🔥🚀🚀🚀 Subscribe to my fitness channel! 👇 https://www.youtube.com/c/Fitalinablog #kiatjuddaiworkoutresults #kiatjuddai #kiatjuddaiexercise #kiatjuddaiworkoutresults #kiatjuddaitiktok #kiatjuddaicoreexercises #kiatjuddaiabdomen #burnbellyfat #losebellyfat #loseweightIt Week 3 Besties Feeling Amazing So Far Glp1community Glp1forweightloss Glp1 Week3 In der heutigen Gesellschaft, in der das Streben nach dem “perfekten Körper” weit verbreitet ist, sind Diätpläne und Gewichtsverluststrategien zu einem wichtigen Thema geworden. Viele Menschen suchen nach effektiven und schnellen Möglichkeiten, um Gewicht zu verlieren und ihren Körper zu formen. Ein Diätplan für eine Woche, der es ermöglicht, 5 Kilo kostenlos abzunehmen, kann hierbei sehr hilfreich sein. In diesem Artikel werden wir effektive und schnelle Tipps vorstellen, um dieses Ziel zu erreichen. Tipps für eine erfolgreiche Diätwoche Um 5 Kilo in einer Woche abzunehmen, ist es wichtig, sich an einen gut durchdachten Diätplan zu halten. Hier sind einige effektive Tipps, die Ihnen dabei helfen können: 1. Reduzieren Sie Ihre Kalorienzufuhr: Um Gewicht zu verlieren, müssen Sie mehr Kalorien verbrennen, als Sie konsumieren. Achten Sie daher darauf, Ihre Kalorienzufuhr zu reduzieren. 2. Erhöhen Sie Ihre Proteinzufuhr: Protein ist ein wichtiger Nährstoff beim Abnehmen, da es den Stoffwechsel ankurbelt und das Sättigungsgefühl fördert. Fügen Sie daher proteinreiche Lebensmittel wie Fleisch, Fisch, Eier und Hülsenfrüchte zu Ihrer Ernährung hinzu. Lebensmittel, die Sie vermeiden sollten Es gibt bestimmte Lebensmittel, die Sie während Ihrer Diätwoche vermeiden sollten, da sie Ihren Gewichtsverlust behindern können. Hier sind einige Beispiele: 1. Zuckerhaltige Getränke: Zuckerhaltige Getränke sind reich an leeren Kalorien und können Ihren Blutzuckerspiegel in die Höhe treiben. Vermeiden Sie daher Limonaden, Säfte und gesüßte Kaffeespezialitäten. 2. Fertiggerichte: Fertiggerichte enthalten oft versteckte Fette, Zucker und Salz, die sich negativ auf Ihren Gewichtsverlust auswirken können. Versuchen Sie stattdessen, frische und natürliche Lebensmittel zu sich zu nehmen. Tipps zur Steigerung der körperlichen Aktivität Neben der Ernährung spielt auch körperliche Aktivität eine wichtige Rolle beim Abnehmen. Hier sind einige Tipps, wie Sie Ihre körperliche Aktivität steigern können: 1. Machen Sie regelmäßig Sport: Planen Sie mindestens 30 Minuten Bewegung pro Tag ein, sei es Cardio-Training, Krafttraining oder Yoga. 2. Bleiben Sie aktiv im Alltag: Nutzen Sie jede Gelegenheit, um sich zu bewegen, sei es durch Treppensteigen, Radfahren oder Gartenarbeit. Fazit Ein Diätplan für eine Woche, der es ermöglicht, 5 Kilo kostenlos abzunehmen, erfordert Disziplin, Durchhaltevermögen und eine klare Strategie. Indem Sie sich an die oben genannten Tipps halten und Ihre körperliche Aktivität steigern, können Sie Ihr Ziel erreichen. Denken Sie daran, dass Gewichtsverlust kein kurzfristiges Ziel sein sollte, sondern ein langfristiger, gesunder Lebensstil. Weight Loss Java Burn Revolutionize Your Coffee Rou 2024 Fat BurningMetabolic Treatment Resources: https://brainenergy.com/ https://www.metabolicmind.org/ Lauren's Channel: https://www.youtube.com/channel/UCENqBB_xNax3mLX_WGLf2Lg Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Can the Keto Diet Revolutionize Mental Health Treatment? Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy, the keto diet—a high-fat, low-carb, moderate-protein approach—induces ketosis, a state where the body uses fat as its primary energy source. This metabolic shift may improve brain function by stabilizing neuronal activity, reducing inflammation, and enhancing mitochondrial health. These benefits are now being explored for severe mental health conditions like bipolar disorder, schizophrenia, and depression. One study found that 43% of patients with severe psychiatric disorders achieved remission on a medical ketogenic diet, and all participants experienced symptom improvement. Stories like Lauren Kennedy West’s—who used keto to manage her schizoaffective disorder and eventually stopped psychiatric medications—highlight its transformative potential. Harvard psychiatrist Dr. Chris Palmer theorizes that mental illnesses are rooted in metabolic dysfunction. By addressing underlying metabolic issues, interventions like keto, intermittent fasting, and exercise could revolutionize treatment. However, while the results are promising, challenges remain. Adherence to keto can be difficult, and long-term effects on gut health and nutrient balance require further research. Metabolic treatments offer hope and a fresh perspective for those seeking alternatives to traditional mental health approaches. Always consult a professional before trying such interventions. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub https://www.npr.org/sections/health-shots/2024/01/27/1227062470/keto-ketogenic-diet-mental-illness-bipolar-depression https://www.psychologytoday.com/intl/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet https://www.psychologytoday.com/us/blog/advancing-psychiatry/201909/making-sense-nutritional-psychiatry https://www.cambridge.org/core/journals/bjpsych-open/article/ketosis-and-bipolar-disorder-controlled-analytic-study-of-online-reports/24F5057C04622AB3306F638F3FFB7D65 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120987/ 00:00 Intro 01:18 Why Keto You May Ask? 01:46 What Is A Medical Keto Diet? 02:24 Keto and Mental Health 08:07 Is It Practical? Click below to access the transcript: https://therapyinanutshell.com/keto-cure/ FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLCI Called The Keto Scam Company Keto Pill Scam Part 4Struggling to lose fat and tired of all the myths out there? 😓💭 In this video, we break down how fat loss really works 🔬 and give you science-backed, actionable tips that ACTUALLY work! 🧠✅ Whether you're trying to burn belly fat 🔥, get lean 💪, or just improve your health 🌱 — this video is your complete fat-loss guide 📉🧾 Learn about calorie deficit, metabolism, cardio vs weights, and the truth about fat-burning foods 🥗🏋️♂️ No fluff, just facts! 🎯 Tap in and transform your journey 💯 🔥 Like | 💬 Comment | 🔁 Share | 🔔 Subscribe Let’s build strength with knowledge. 💡💥 #FatLoss, #WeightLossTips, #BurnFatFast, #CalorieDeficit, #LoseWeight, #FitnessJourney, #TrueStrengthAcademy, #FatBurningFoods, #CardioVsWeights, #ScienceBackedFitness, #FitnessMotivation, #GymFacts, #ShredFat, #MetabolismBoost, #LoseBellyFat, #HowToLoseFat, #GetLean, #FatLossScience, #FatLossExplained, #FitnessTips, #HealthAndFitness, #WorkoutTips, #WeightLossFacts, #BuildMuscleLoseFat, #CuttingPhase, #NutritionTips, #BodyRecomposition, #FatLossMistakes, #FatLossMyths, #FitnessHacks, #FatLossTransformationThree Javita Products Amazing Health Benefits Droz Garcinia Cambogia Weight LossKeto ACV Gummies Advanced Formula 1500MG Keto Gummies Apple Cider Vinegar Formulated Review 👉 Amazon USA: https://www.amazon.com/dp/B0D9N7GD4B?tag=in0ddc-20 👉 Aliexpress Link: https://s.click.aliexpress.com/e/_DkNsdYXWhat You Should Know About Weight Loss Injection Ketoclubindia Zepbound Mounjaro Ozempic WegovyMY WORK RELIES ON YOUR GENEROSITY, BECOME A MEMBER HERE: https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join Venmo: OnThePen Ca$h App: ManOnMounjaro BECOME A MEMBER HERE: https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join SOCIAL LINKS https://www.tiktok.com/@manonthemounjaro https://twitter.com/ManOnMounjaro https://instagram.com/manonthemounjaro https://facebook.com/manonthemounjaro #Zepbound #releasethevials #mounjaro 📲 Contact Me: [email protected] 👉 Link to other GLP-1 MUST HAVE products I mention: https://www.amazon.com/shop/manonthemounjaroonthepen 📼 PLAYLISTS: 🖊️ ON THE PEN LIVES: https://www.youtube.com/playlist?list=PLtOcNl0C8quVdrWruYSrJpTZPF7jjXKfM 👀 WATCH MY MOUNJARO JOURNEY IN ORDER: https://www.youtube.com/watch?v=aplFxNOv77g&list=PLtOcNl0C8quWo7PWY9j_HilhWIRuedyiO 😎 NERDS ONLY: LEARN ABOUT OTHER GLP-1 MEDS: https://www.youtube.com/playlist?list=PLtOcNl0C8quW-YZuu_DSpt_NS9fVQbMoW 🚨📰 ALL THE LATEST MOUNJARO NEWS: https://www.youtube.com/playlist?list=PLtOcNl0C8quVo0I2YODK-q7cHh4y1r2yB