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The best cutting foods for fat loss. 1. Chicken breast is great for cutting body fat, as it has a lot of protein and few calories. This will make you feel full without fat gain. 2. Black coffee makes you feel full for 0 calories. 3. Fruits and vegetables can fill you up without making you fat. These products contain a lot of fibre, making them very filling and ideal for cutting. 4. The minty taste of gum suppresses your appetite, making you less hungry and making it easy to lose fat. 5. Coke Zero helps people who have a sweet tooth lose weight. It contains 0 calories, so why not have it? 6. Low-fat dairy is very low in calories and high in protein, making it ideal for cutting and losing body weight. 7. Popcorn is a great snack that feels like junk food while it barely contains any calories. #fitness #gymtips #cutting #cuttingfoods

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The popularity of the ketogenic diet has led to the creation of various keto-friendly products, including keto gummies. These gummies are marketed as a convenient and delicious way to supplement a low-carb, high-fat diet. However, as with any dietary supplement, it’s essential to evaluate their safety and user experiences before incorporating them into your daily routine.

Ingredients and Manufacturing Process

When evaluating the safety of keto gummies, it’s crucial to consider the ingredients used in their formulation. Ideally, keto gummies should be made with natural, high-quality ingredients that align with the ketogenic diet’s principles. Common ingredients found in keto gummies include gelatin, MCT oil, stevia, and various vitamins and minerals.

Additionally, the manufacturing process plays a significant role in the safety of keto gummies. It’s essential to choose products that are manufactured in facilities that adhere to strict quality control standards and regulations. Look for keto gummies that are free of artificial preservatives, colors, and flavors, as these additives can have negative effects on your health.

Before purchasing keto gummies, take the time to read the product label and familiarize yourself with the ingredients used. If you have any food allergies or sensitivities, make sure to check for potential allergens in the ingredients list. When in doubt, consult with a healthcare professional or nutritionist to ensure that the keto gummies are safe for you to consume.

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Effectiveness and User Experiences

Many people turn to keto gummies as a convenient way to increase their fat intake while following a ketogenic diet. Some users report that keto gummies help curb their cravings for sugary snacks and keep them satiated between meals. Others praise the portability and ease of incorporating keto gummies into their daily routine.

However, it’s essential to remember that individual experiences with keto gummies may vary. While some users may find them effective in supporting their ketogenic lifestyle, others may not experience the same benefits. It’s crucial to manage your expectations and understand that keto gummies are not a magic solution for weight loss or health improvements.

If you’re considering trying keto gummies, it may be helpful to read reviews and testimonials from other users. Pay attention to both positive and negative experiences to gain a more comprehensive understanding of how keto gummies may work for you. Remember that what works for one person may not necessarily work for another, so it’s essential to listen to your body and adjust your diet accordingly.

Potential Side Effects and Precautions

While keto gummies are generally considered safe for consumption, it’s essential to be aware of potential side effects and precautions. Some users may experience digestive issues, such as bloating, gas, or diarrhea, when first introducing keto gummies into their diet. These side effects are typically temporary and subside as the body adjusts to the new supplement.

It’s also important to consider the sugar alcohol content in keto gummies, as excessive consumption may cause gastrointestinal discomfort in some individuals. If you have a sensitivity to sugar alcohols or experience any adverse reactions after consuming keto gummies, discontinue use and consult with a healthcare professional.

As with any dietary supplement, moderation is key when incorporating keto gummies into your daily routine. It’s recommended to follow the recommended serving size and not exceed the daily intake to avoid potential side effects. If you have any underlying health conditions or concerns, it’s always best to consult with a healthcare provider before adding new supplements to your diet.

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You're Working Out DAILY… So WHY Aren’t You Losing Weight?! | SHOCKING Truth Revealed! 🔥 You’re hitting the gym. You're breaking a sweat. You're doing everything “right”… but the scale won’t budge. Sound familiar? You’re NOT alone—and it’s not your fault. 👀 In this eye-opening video, we’re breaking down the real reasons why consistent workouts might not be enough to lose fat—and what you’re missing that could change EVERYTHING. 🚫 No crash diets. 🚫 No “workout harder” nonsense. ✅ Just simple, science-backed truths that fitness influencers won’t tell you. Whether you’re: Tired of doing cardio with zero results Stuck in a plateau that won’t budge Or wondering if your body’s broken... 🎯 THIS is the video you’ve been waiting for. 💥 Watch till the end to uncover the #1 silent weight-loss killer that 90% of people ignore. It’s not what you think. 👇 COMMENT if this is your story—and don’t forget to SHARE with someone who’s struggling. You could change their life.

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If you're struggling with weight loss this is a must see podcast! Dr. Ben Gonzalez joins pharmacist Jay Gill to discuss not just weight loss but metabolic repair to maintain a healthy weight. Dr. Gonzalez says we're thinking about weight loss all wrong. We need to manage our metabolism and the markers of metabolism. Insulin resistance is the number one cause of all (non-infectious) chronic diseases. Tune it to hear more about the very popular GLP-1 drugs, such as Semaglutide and Tirzepatide. Dr. Gonzalez educates us on how they help manage insulin resistance and how these medications have been used safely in his practice since 2017. Dr. Ben Gonzalez is the founder and medical director of Atlantis Medical Wellness Center in Silver Spring, Maryland. You can learn more about Dr. Gonzalez' practice here. https://www.atlantismedcenter.com/

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Today, we will share with you an effective drink to Lose Weight and Lose Belly Fat fast. This recipe is recommended by beauty experts. Only with 1 cup of this drink can help you Lose Weight and Lose Belly Fat at home. The amazing thing about this drink is you don't need to exercise or go on a diet or use medication to help lose weight. Ingredients: 2 to 3 fresh lemons 2 teaspoons of pure honey 2 liters of water. How to prepare: Squeeze the lemon juice into a small bowl. Put lemon peel and water in a saucepan. Cook this water on medium heat until boiling. Once the mixture boils, reduce the heat and simmer for 3 minutes to remove the oil from the lemon peel. Then off the kitchen and leave it to cool down for 10-15 minutes. When the lemon water cools off, remove the lemon peel from the water. Then pour the water into a glass jug with the lid. Then add the lemon juice and honey and stir well. Place this jar in the cooler of the refrigerator for 1 to 2 days. How to use: Drink 1 cup in the morning after waking up and drink 1 cup before each of your main meals. You can also drink it when thirsty instead of filtered water. After 9 days, you will be surprised at the result! #loseweight_naturalremediesTLP #naturalremediesTLP #loseweight #bellyfat #losebellyfat #howtoloseweight #howtolosebellyfat #naturalremedies Other useful information and videos: ---------------------------------------------------------------------------------------------------------- ►Subscribe to Channel Here ➜ http://bit.ly/2Y8E10D ► BLOG: http://bit.ly/2lK1bbo ► FACEBOOK: http://bit.ly/2ma5IEj ► TWITTER: http://bit.ly/2m8yPaZ ---------------------------------------------------------------------------------------------------------- 🔴 🔴 DISCLAIMER: Remember that our remedies are intended to help you find natural solutions and be informed, but they should never replace a medical consultation. Never stop consulting your doctor for the supervision of any disease, it is the doctor who has the health authority; This channel has an exclusively educational purpose and to share personal experiences with the duty and in order to exchange information. * Video and image rights are licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/) * Image source used: - https://pixabay.com/ * Any issues regarding policy violations or community guidelines, image copyright please contact us via email: [email protected]

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Meet your new gut health BFF! 💖 The BelliWelli Daily Fiber + Probiotics is packed with 4g of fiber, collagen, probiotics, and electrolytes to keep your digestion happy, skin glowing, and energy levels up! ✨ I’ve been loving this for daily gut support—because feeling good starts from the inside out! Who else is prioritizing gut health this year? 👇 🛍 Grab yours here! #GutHealth #DailyWellness #HealthyLiving #FiberGoals #BelliWelli #ProbioticsForLife” Let me know if you want any tweaks!

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This video is NOT about how to lose fat. This cute video explains with simple science what happens to fat when you burn calories and how it actually physically leaves the body. Heavy breathing does not make you burn fat, but doing things that make you breathe heavy does. And guess what? Fat is converted to C02 and leaves your body IN YOUR BREATH! You might be amazed when you learn the truth. For more fun educational life improving videos like this, subscribe to this channel and also: TheHealthyLife: http://www.markusworld.com/thehealthylife/body Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/body Facebook: http://www.markusworld.com/facebook/body Instagram: http://www.markusworld.com/instagram/body Markus Rothkranz website: http://www.markusworld.com/Markus/body Online Health Store: http://www.markusworld.com/products/body German website: http://www.markusworld.com/german/body Our health channel is full of fun, educational videos http://www.thehealthylife.com Check out our raw vegan cookbook https//www.healthycookbook.com Our life-changing health products https//www.markusproducts.com Cara's Instagram https//www.instagram.com/iamcarabrotman Markus and Cara's Instagram: http://www.instagram.com/markusandcara Best herbal vitamin C in the world- http://www.markusvitaminc.com Heal Yourself 101 book- http://www.healyourself101.com The ebook version is a free download if you don't want the paperback the Photography Channel MarkusPix on Youtube https://www.youtube.com/markuspix

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Discover how GLP-1 medications, like semaglutide or liraglutide, helped me achieve my weight loss goals in this personal journey. I’ll share tips specifically for women, insights into how these medications work, and advice on managing side effects like nausea. Whether you’re just exploring GLP-1s or looking for real-life success stories, this video offers practical tips, non-scale victories, and motivation to help you on your health journey. If you’ve tried GLP-1s or are curious about them, comment below and share your story! Don’t forget to like and subscribe for more tips and personal health insights.

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En ny undersøgelse udfordrer brugen af anti-fedmemedicin som wegovy, semaglutid og lign GLP-1 agonister og peger i stedet på myostatin hæmmere. Problemet med GLP-1-receptoragonister som wegovy er, at de reducere både fedt og MUSKELMASSE, hvilket øger risikoen for vægtøgning bagefter. Bl.a. derfor styrketræning vigtigt! Det nye alternativ, Bimagrumab, viser lovende resultater. I en undersøgelse tabte deltagerne fedt, men vigtigst af alt, de gainede muskelmasse! En del faktisk. Denne forskning åbner ikke kun op for nye behandlingsmuligheder for fedme og type 2-diabetes, men understreger også vigtigheden af træning, der fokuserer på muskelopbygning. 💥 Kilde: Wilding et al. (2021) #wegovy #fedttab #sundhed #muskelvækst

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If you’ve been struggling with weight loss, here’s how to lose fat successfully.  Timestamps  0:00 Fat burning 0:13 Misconceptions about fat burning  0:44 The two main fuel sources in the body  2:40 What controls whether you burn fat or sugar  4:13 Ketosis  6:15 Fat burning foods In this video, we’re going to talk about weight loss and how to burn fat. Fat burning is a big problem for many people because of so many myths and misconceptions about how to lose belly fat.  There are two major fuel sources that the body uses—stored sugar and fat. The fat burning hormones trigger the fat in the body, which is then absorbed by fat enzymes and release ketones (which is an efficient source of energy). Fat-making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar, which then converts to glucose and not fat burning.  The single most important factor that determines whether a person burns belly fat or sugar is insulin. Insulin, even in a smaller amount, can stop fat burning. Sugar (or insulin) has to be zero in order to burn fat fast.  Ketosis is the healthiest way to burn fat for the heart and brain. To get into ketosis, the carbohydrates have to be 5-10%, the proteins should be 25%, and the fats should be 65-80% in a daily diet.   **I made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol, and it would take 14 and a 1/2 egg yolks to equal the amount of cholesterol your body makes in one day. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand how to burn fat.

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Part 2- Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs In the second half of this article, learn what you can do with diet to increase GLP-1 and decrease obesity. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #ozempic #wegovy #glp1 #weightloss ============================ Original post: https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs/ How Not to Diet: https://nutritionfacts.org/book/how-not-to-diet/ Related Episodes: 984: How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs https://plantbasedbriefing.libsyn.com/984-how-to-control-the-side-effects-including-ozempic-face-of-glp-1-drugs-by-dr-michael-greger-at-nutritionfactsorg 983: Why Do Most Users Quit Ozempic and What Happens When You Stop? https://plantbasedbriefing.libsyn.com/983-why-do-most-users-quit-ozempic-and-what-happens-when-you-stop-by-dr-michael-greger-at-nutritionfactsorg 977: Why Weight Loss Plateaus On Diets https://plantbasedbriefing.libsyn.com/977-why-weight-loss-plateaus-on-diets-by-dr-michael-greger-at-nutritionfactsorg 965: Why All Ozempic, Wegovy Patients Should Consider a Plant-Based Diet https://plantbasedbriefing.libsyn.com/965-why-all-ozempic-wegovy-patients-should-consider-a-plant-based-diet-by-lindsay-morris-at-forksoverknivescom 847: We Asked the Experts: Is Tiktok’s “Oat-Zempic” Diet Fact or Fiction? https://plantbasedbriefing.libsyn.com/847-we-asked-the-experts-is-tiktoks-oat-zempic-diet-fact-or-fiction-by-anna-starostinetskaya-at-vegnewscom 741: The Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide https://plantbasedbriefing.libsyn.com/741-the-ozempic-effect-plant-based-docs-on-the-pros-and-cons-of-semaglutide-by-courtney-davison-at-forksoverknivescom ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

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The financial implications of widening semaglutide approval for new indications would depend on various factors, including reimbursement policies, patient outcomes, and overall health system performance. As discussed by Cubanski 2021 concerning new meds for Alzheimer’s, for comparison, although it is hard to know exactly how many Medicare beneficiaries will take Aduhelm for Alzheimer's, even a conservative estimate would lead to a substantial increase in Medicare spending. In 2017, nearly 2 million Medicare beneficiaries used one or more of the currently-available (and in my opinion not all that effective) Alzheimer’s treatments covered under Part D, based on Medicare Part D claims data. If just one-quarter of these beneficiaries would be then prescribed Aduhelm, approx. 500,000 beneficiaries, and Medicare pays 103% of $56,000 for Audhelm per year in the near term, then the total spending for Aduhelm in just one year alone would be nearly $29 billion. This expense, paid by Medicare and the patients who use this drug, would be an amount that would far exceed spending on any other drug covered under Medicare Part B or Part D, based on 2019 spending. To put this $29 billion amount in context, total Medicare spending for all Part B drugs was $37 billion in 2019. This does not include of course, treatment of known and potential adverse events of using Aduhelm, including serious severe and fatal side effects like intercranial bleeding

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⚡️ Hormone Power-Pair — GLP-1 + Myokines = Lightning-Fast, Muscle-Safe Fat-Loss Calories and cardio can only go so far. To finish your cut lean *and* strong you have to pull the **hormone lever**—specifically the gut incretin GLP-1 and the exercise-secreted myokines (IL-6, irisin, BDNF, FGF-21). Board-certified Endocrinologist & Sports-Med MD **Dr. _____** explains: • How GLP-1 blunts appetite, boosts insulin sensitivity, and protects muscle • How muscle contractions release myokines that ignite fat oxidation and brown fat • The *synergy*: workouts double natural GLP-1; GLP-1 drugs work better when you lift • Food, fiber, cold exposure and breathwork that turbo-charge both pathways • When (and how) to use semaglutide/tirzepatide without losing lean mass • The 14-day “Hormone Synergy” calendar you can start tomorrow ⚠️ MEDICAL DISCLAIMER Educational only—not personal medical advice. Talk to your clinician before starting GLP-1 drugs, new supplements, or high-intensity training. 👍 LIKE  🔔 SUBSCRIBE  💬 COMMENT “SYNERGY ON” once you complete your first GLP-1-pumping workout!

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Do GLP1 Agonists Cause Muscle Mass Decrease? Group Coaching Call Waitlist👉https://floridaconciergemed.com/groupcoachingcallwaitlist Dr. Gerard Acloque Jr., MD Hollywood, FL This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.