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In this video I shared my endocrinologist’s recommendation to support my healthy eating habit and lifestyle change on GLP-1 . Please subscribe like and share this video to your friends and different communities to support and encourage me . Thank you 💖 1) Outpatient treatment. 2) LIFESTYLE MODIFICATION: A) compliance with the principles of rational nutrition and water regime; B) Increased physical activity.; C) normalization of weight. D) Observing sleep patterns. 3) FOOD: Cooking: cooking, steaming, baking. Meals 3-4 times a day. FOODS THAT ARE RECOMMENDED TO BE CONSUMED WITHOUT RESTRICTION DAILY: (containing a large amount of dietary fiber): cucumbers, cabbage, lettuce, greens, tomatoes, zucchini,eggplant, carrots, radishes, radishes, beets, string beans, cod, tuna, salmon, pollock, perch, pink salmon, capelin, flounder, catfish, chicken breast, turkey breast, 2 times lean beef or veal per week, cottage cheese 4-6%, cheese up to 45% fat mass, LIMIT: cereals/cereals (no more than 2-4 tablespoons, cooked, aldente), potatoes 1 medium (baked, boiled), legumes (peas, beans, lentils), pasta, baked goods. Include cereals in the diet: buckwheat, green buckwheat, black wild rice, quinoa, barley porridge, bulgur. 2-3 fruits with low and medium glycemic index. 3 to 4 fruits / or 2-3 servings of berries are recommended per day (apple, orange, kiwi, pomegranate, raspberry, strawberry, blueberry, blueberry, bananas are recommended). EXCLUDE: sugary drinks (juices, drinks, fruit drinks, lemonades, homemade drinks made from fruits and berries), sugar, honey, jams, jams, sweets, chocolate, cakes, pies, any confectionery, butter, cream, mayonnaise, smoked meats, sausages made from fatty meats, poultry skin, canned meat and fish in oil. breakfast: PROTEIN+COMPLEX CARBOHYDRATES (omelet or scrambled eggs with vegetables; or low-fat cottage cheese casserole; or natural unsweetened yogurt; or baked fish/turkey breast/ chicken breast; or 2-3 tablespoons of oatmeal/ buckwheat porridge/barley /millet / bulgur. For breakfast , add 200-300 g of vegetables: for example, cucumber, radish, tomato, lettuce leaf. We add greens(parsley, dill, grewn onion, basil, mint,…) to breakfast. 3) Physical activity: - Daily walking for 30-60 minutes ( including a step simulator); - Dancing lessons. - Outdoor games (volleyball and tennis). - Cycling; - Swimming 2-3 times a week; - Daily home exercises. 4) Sleep: Sleep patterns: sleep for at least 8 hours, go to bed before 22:00-23:00, exclude all light sources during sleep, ventilate the room 30 minutes before bedtime. 5)SEMAGLUTIDE solution for subcutaneous administration 0.25 mg subcutaneously into the abdomen once every 7 days, regardless of food intake. 1 injection-1 needle. It is recommended to administer the injection on the same day of the week. Welcome to my channel! I'm Blessing. Over the past 15 years, I've been on a weight loss journey using most available methods. I have tried starvation twice, at 14 years old and 20 years old; both worked great. Exercise, yoga, keto, and intermittent fasting all worked, but I always gained weight again after a while. This channel is dedicated to building a community of individuals who are using or considering losing weight on the GLP-1. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo because sharing is caring! . I appreciate you being here and part of our supportive, motivating community. ❤️ Please Follow: Instagram : blessingconer #glp-1 #wegovy #ozempic #mounjaro #zepbound #weightloss #semaglutide #tirzepatide #weighlosscommunity

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Are you using semaglutide (Wegovy® or Ozempic®) for weight loss? While these medications are effective, they can lead to unintended muscle loss if not managed properly. In this video, we reveal three essential strategies to help you lose fat without sacrificing muscle:​ Prioritize Protein Intake: Ensure each meal is rich in protein to support muscle maintenance.​ Incorporate Resistance Training: Engage in strength exercises at least twice a week to preserve and build muscle mass.​ Stay Informed on Emerging Treatments: Learn about upcoming therapies like the combination of semaglutide and bimagrumab aimed at fat loss while preserving muscle. ​ For healthcare professionals looking to enhance their practice, the International Association for Physicians in Aesthetic Medicine (IAPAM) offers comprehensive training in medical weight management, including the latest on GLP-1 medications like semaglutide. Our programs provide hands-on experience and business strategies to help you succeed. If you're a healthcare provider aiming to expand your services and offer effective weight management solutions, consider the IAPAM's training programs. Gain the knowledge and skills to help your patients achieve their goals safely and sustainably.​ 👉 Learn more and enroll today: https://iapam.com/training #SemaglutideWeightLoss #MusclePreservation #GLP1 #ProteinPower #ResistanceTraining #IAPAMTraining #MedicalWeightManagement #Wegovy #Ozempic #WeightLossTips #sidehustle #entrepreneur #ozempic #wegovy

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Is Keto Slim safe to use?

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How quickly can I expect to see results with Keto Slim?

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