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One of the most common questions I get is how to build muscle and lose fat at the same time. Whether your goal is body recomposition or even if you have a lot of weight to lose and need to eat in a calorie deficit, it IS possible to lose fat and gain muscle simultaneously (despite what many will tell you.) In this video I talk about the scenarios where this is most likely and what you can do to burn fat and gain muscle at the same time. Find out three other strategies that helped me lose two inches off my waist at the same weight, even after 15 years of consistent lifting - https://youtu.be/_1Vt7jwlbuo?si=G_CL03vUNqMEwF0k If you're interested in my series where I came back from Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - Old school vs new age lifters 0:26 - The downside of bulking 1:01 - The case for dedicated building phases 1:48 - What recomp means 2:05 - Obese / New to training 2:22 - Muscle memory 2:54 - Natural vs enhanced 3:37 - Proper training stimulus 4:16 - The importance of protein 4:37 - How to strength train for recomp 5:17 - How much to eat for recomp 5:51 - 3 ways to recomp nobody talks about Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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Schüssler Salze werden häufig zur Unterstützung beim Abnehmen verwendet. Diese Mineralsalze sollen den Stoffwechsel anregen und somit das Abnehmen erleichtern. Es gibt insgesamt 27 Schüssler Salze, die jeweils spezifische Wirkungen auf den Körper haben. In diesem Leitfaden werden wir genauer auf die Anwendung von Schüssler Salzen beim Abnehmen eingehen und Ihnen Tipps geben, wie Sie sie am effektivsten einsetzen können.

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Schüssler Salze sind homöopathische Präparate, die in der Alternativmedizin zur Regulation des Mineralhaushalts im Körper eingesetzt werden. Sie enthalten verschiedene Mineralsalze, die in potenzierter Form eingenommen werden. Beim Abnehmen können Schüssler Salze den Stoffwechsel anregen, den Fettstoffwechsel verbessern und den Körper bei der Entgiftung unterstützen. Durch die gezielte Einnahme von Schüssler Salzen kann der Abnehmprozess positiv beeinflusst werden.

Die Einnahme von Schüssler Salzen beim Abnehmen erfolgt in Form von Tabletten, die langsam im Mund zergehen. Die Mineralsalze gelangen direkt über die Mundschleimhaut in den Körper und entfalten dort ihre Wirkung. Es ist wichtig, die Schüssler Salze regelmäßig und über einen längeren Zeitraum einzunehmen, um eine optimale Wirkung zu erzielen. Zudem sollten die Schüssler Salze individuell auf die Bedürfnisse des einzelnen Menschen abgestimmt werden.

Bevor Sie mit der Einnahme von Schüssler Salzen zum Abnehmen beginnen, sollten Sie sich von einem erfahrenen Therapeuten oder Arzt beraten lassen. Dieser kann Ihnen dabei helfen, die passenden Schüssler Salze auszuwählen und die richtige Dosierung festzulegen. Auch eine gesunde Ernährung und ausreichend Bewegung sind wichtige Begleitmaßnahmen beim Abnehmen mit Schüssler Salzen.

Tipps zur Anwendung von Schüssler Salzen beim Abnehmen

1. Wählen Sie die passenden Schüssler Salze aus: Je nachdem, welche Ursachen Ihrem Übergewicht zugrunde liegen, können verschiedene Schüssler Salze für Sie geeignet sein. Zu den beliebtesten Schüssler Salzen beim Abnehmen gehören beispielsweise Nr. 9 Natrium phosphoricum und Nr. 10 Natrium sulfuricum.

2. Achten Sie auf eine regelmäßige Einnahme: Um eine optimale Wirkung zu erzielen, sollten Sie die Schüssler Salze konsequent und regelmäßig einnehmen. Halten Sie sich an die empfohlene Dosierung und nehmen Sie die Tabletten am besten zu festen Uhrzeiten ein.

3. Kombinieren Sie die Schüssler Salze mit einer gesunden Ernährung: Schüssler Salze können beim Abnehmen unterstützend wirken, ersetzen jedoch keine ausgewogene Ernährung. Achten Sie auf eine gesunde und kalorienbewusste Ernährung, um Ihren Gewichtsverlust zu fördern.

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Die gezielte Einnahme von Schüssler Salzen kann den Abnehmprozess positiv beeinflussen und dabei helfen, das Gewicht langfristig zu reduzieren. Es ist jedoch wichtig, die Schüssler Salze als Teil eines ganzheitlichen Abnehmkonzepts zu betrachten und sie nicht als alleinige Lösung zu betrachten. Kombiniert mit einer gesunden Ernährung und ausreichend Bewegung können Schüssler Salze dabei helfen, Ihren Traum vom Wunschgewicht zu verwirklichen.

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In this video, I break down exactly how fasting helped me get shredded — without crash diets or endless cardio. Whether you’re practicing intermittent fasting, OMAD (One Meal a Day), or extended fasts, this video will show you how to use fasting to actually burn fat — not just lose water weight. 🔥 My Fasting Protocol: • 18:6 Intermittent Fasting • No breakfast, black coffee + water only • First meal: High protein, moderate fat, low carb • No snacking • Final meal before 8pm Why Fasting Works for Fat Loss: Fasting triggers hormonal shifts that support weight loss. Insulin drops, human growth hormone (HGH) increases, and your body shifts into a fat-burning state (ketosis) after 12–16 hours. Fasting also helps reduce inflammation and curb emotional eating. SCIENCE BEHIND FASTING: Studies show fasting improves insulin sensitivity, regulates blood sugar, boosts growth hormone, and mobilizes stubborn fat. Combined with weight training or calisthenics, fasting can help you preserve lean muscle while cutting fat. TIMELINE: You’ll see the best results after 3–4 consistent weeks. It takes time, but once you adapt to fasting, the hunger fades and energy improves. TIPS FOR FASTER FAT LOSS: - Break your fast with protein + greens - Avoid seed oils and processed carbs - Stay hydrated (add electrolytes or salt) - Train fasted 2–3x/week for stubborn fat MISTAKES TO AVOID: - Breaking your fast with junk - Fasting with no nutrition plan - Ignoring sleep and stress management - Overtraining while underfed Fasting isn’t a magic bullet, but if done right, it’s one of the most powerful tools for body transformation, fat burning, mental clarity, and long-term health. SUBSCRIBE for more videos on fitness, testosterone, dating psychology, and mind-body mastery. #fasting #intermittentfasting #fatloss #fitness #weightloss #sixpack #cutting #menshealth #testosterone #diet #nutrition #biohacking #health #bodytransformation

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Cardio is not the holy grail‼️ In general, cardio is a great tool to increase your daily caloric burn. It also has great abilities to boost your mental state and metabolism. But here's the downfall… …If you still eat too much, you will not lose that last belly fat you're always worried about. Make sure to do the following things to get rid of it: ✅Track your calories every day ✅Sleep 7-8 hours every day ✅Stay in a caloric deficit every day ✅Do not eat processed foods ✅Eat a high amount of protein If you do these things, you will succeed 100%. Keep in mind to do some strength training as well to increase the amount of energy you'll burn when you rest. A combination of both makes the perfect recipe for a fit and athletic body! 💯 If you need help losing that last bit of fat on your belly, comment "belly" below to receive my free ebook that will help you with exactly this problem. 💪

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Weight Loss is a major concern for so many people these days. There are a number of GLP-1 activators on the market right now that do work but at what cost? Are you interested in a natural GLP-1 activator that does not involve Injections Cost Major Side Effects Listen in to Dr. Rebecca Glasser as she explains the importance of Activation to reduce free radical damage, promote energy and mitochondrial health and activate the GLP-1 pathway to activate weight loss. Comment below if you would like more information or be added to our educational group on Facebook!

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Did you know your doctor might be prescribing medications for uses that aren’t FDA-approved? 🤯 Welcome to the world of off-label prescriptions – a lesser-known but common practice in modern medicine. In this episode of Healthy by George, we dive deep into what it means when a drug is used off-label 💊, why doctors do it, and most importantly, what YOU should know to protect your health and make informed choices 🧠✨. From antidepressants used for pain relief to anti-seizure meds prescribed for mood disorders – it’s happening more than you think! 😮 But is it safe? What are the risks? Are there alternatives? We’re asking the questions your doctor might not – and giving you the tools to explore your options confidently. ✅ Don’t walk into the pharmacy blindfolded 🩺 – empower yourself with knowledge, and be your best health advocate. Tune in and learn what questions to ask your provider, how to do your own research 🧐, and why understanding off-label use is crucial to your well-being. 🎥 Watch now, subscribe for more health wisdom, and share this video with someone who needs to hear it today! 💬💚 MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms. There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing. GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered: Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time. Purpose of Microdosing GLP-1 Drugs: 1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects. 2. Improve tolerability: Patients can better tolerate the medication long-term. 3. Customized response: Some patients are more sensitive and may respond well to smaller doses. 4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients. Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations. MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense. What is most important is to do this in collaboration with your doctor. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:33 https://www.youtube.com/shorts/mDL1yQsO0zA ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #offlabeldrugs #healthawareness #medicalfacts #doctoradvice #healthtips #patientrights #informedconsent #medicationsafety #drugawareness #healthmatters #modernmedicine #fdaapproved #prescriptiondrugs #pharmacyschool #medicaleducation #drugfacts #wellnesstips #knowyourmeds #healthtalk #healtheducation #publichealth #askyourdoctor #safehealthchoices #medicationmyths #hiddenrisks #medicalchoices #doctorpatientrelationship #medicineexplained #healthybygeorge #healthliteracy

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