Transcript Keto Bagel Bites 4 Delicious Lowcarb Recipes To Try TodayIs weight loss really just about eating less and exercising more? I sit down with renowned nutritionist Suman Agarwal, whose clientele includes Alia Bhatt, Ananya Panday, and Sonakshi Sinha, to unpack the real truths about weight loss, nutrition myths, and the toxic culture of crash diets. We bust through the noise of social media trends – keto, gluten-free, Ozempic – and talk about what actually works when it comes to sustainable fat loss, glowing skin, balanced hormones, and long-term energy. Suman shares jaw-dropping stories from her own life (spoiler: her dad once secretly put raw eggs in her milk), client transformations (including one that reversed a fatty liver in 3 months), and daily nutrition mistakes we’re all making without even knowing it. We talk about: Why cutting food groups (like wheat or dairy) can backfire on your health Whether you can eat rice, roti, paneer—and still lose weight The 5 foods she never includes in a weight-loss plan (yes, papad and bhujia make the list) The truth about high-protein diets and why more isn’t always better Why dehydration is the most overlooked cause of skin issues, fatigue, and gut problems The realistic rate at which you should be losing weight (hint: it’s not 5kg in a week) How crash diets wreck your immunity, hair, skin, and even bone health We also get real about what celebrity nutrition actually looks like behind the scenes, why shortcuts like Ozempic may be doing more harm than good, and why food freedom matters more than food fear. Whether you’re trying to lose 10 kilos or just want to feel better in your body – this episode will rewire the way you think about dieting, eating, and self-care. Key Learnings From This Conversation: Real weight loss should never cost your health, hair, glow, or strength Food is not the enemy. It's the fuel for a healthy, happy body Quick fixes don’t work – your body deserves better than shortcuts Hydration and simple habits often matter more than fad diets You can eat butter toast and paneer if you do it right This is your sign to stop chasing the next trendy plan, and start nourishing yourself instead. Timestamps: 00:00 – Introduction 01:10 – Intent 02:15 – Suman’s Early Health Journey 04:09 – Ozempic Muscle Loss Risks 07:27 – Short-Cut Surgery Pitfall Truths 08:24 – Hidden Vegan Diet Dangers 09:46 – Milk and Paneer Benefits 11:41 – Safe Weekly Weight Loss 14:35 – Wheat and Gluten Myths 15:56 – Carbs Essential For Kids 23:11 – Ghee and Oil Balance 25:34 – Paneer Protein Power Facts 29:24 – Excess Protein Intake Risks 42:41 – Intermittent Fasting Harmful Effects 55:18 – India’s Five Worst Snacks Watch at 1.5x speed for a faster, more efficient listen. 🎙️ About the show: Hosted by Masoom Minawala, The Masoom Minawala Show brings honest, vulnerable conversations with changemakers, creators, and entrepreneurs. Every episode is designed to spark personal growth and meaningful change. About Masoom: Masoom Minawala is a global influencer, entrepreneur, and content creator passionate about empowering women and promoting Indian talent worldwide. 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Sleep & Normal Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5841578/#R3 Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Losing Weight In Your 30s And 40s: https://youtu.be/vyLKsnQa8sIKarlien Van Jaarsveld Keto Gummies Za Reviews A Fraudalent Or A Miracle For Weight Loss🔵 Learn more or order here: 👉 https://rebrand.ly/puravive-07 👏SUBSCRIBE: https://www.youtube.com/@VitalityVibe-09?sub_confirmation=1 Discover how Puravive helps support natural weight wellness with real ingredients that work. 🌿 If you're tired of fad diets and looking for a more natural solution, this could be the key to your wellness journey. 🔔 Subscribe to Vibe Vitality for daily health tips and wellness tools! 👏SUBSCRIBE: https://www.youtube.com/@VitalityVibe-09?sub_confirmation=1 #VibeVitality #WellnessJourney #NaturalWeightSupport #PuraviveWelcome 📧 Business Inquiries: [email protected]How Many Keto Acv Gummies Per Day The Perfect Dose RevealedTry keto strong for the best price here: https://bit.ly/Keto-Strong-Pill-Official This review is dedicated to the shark tank keto strong pill, providing you with valuable information about the outcomes from keto strong pills, however also attempting to cover the following topics: - keto supplement dr oz - keto shark tank pill - dr oz keto pill review - keto strong shark tank - and more! 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If you experience symptoms such as severe abdominal pain, jaundice, or changes in thyroid function, it is important to seek medical attention immediately. Your healthcare provider can assess your symptoms and determine the appropriate course of action, which may include discontinuing Semaglutide therapy if necessary. Conclusion In conclusion, Semaglutide shows promise as a weight loss treatment for non-diabetic individuals, offering benefits in terms of appetite suppression, insulin sensitivity, and fat metabolism. However, it is important to weigh the potential benefits of Semaglutide against the risk of side effects, which can range from mild gastrointestinal symptoms to more serious conditions such as pancreatitis and thyroid cancer. Before starting Semaglutide therapy, it is essential to discuss the potential risks and benefits with your healthcare provider and closely monitor for any adverse reactions while taking the medication. Can Metformin Help With Diabetes Cause Weight Loss AsktheexpertAn erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent. Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top 5 yoga asanas to reduce belly fat. 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