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If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanconsult/he Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE 7-Day Food Journal AND GLP-1/GIP Medication Information Sheet: http://eepurl.com/gdB2qn Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge

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Ree Drummond, also known as The Pioneer Woman, has captured the hearts of millions with her relatable personality, home cooking recipes, and family-oriented lifestyle. However, her recent transformation has sparked considerable interest and discussions about weight loss, especially as she achieved an impressive milestone by shedding 55 pounds at the age of 54. This accomplishment not only highlights her commitment to personal health but also serves as an inspiring narrative for those looking to improve their well-being in 2024. Many individuals often grapple with weight management, particularly as they age, facing unique challenges that can complicate their efforts. Drummond’s journey offers valuable insights into making healthier choices, setting realistic goals, and incorporating sustainable habits into daily life.

For a person like Ree, who juggles running a successful blog and television show while raising a family, maintaining a healthy lifestyle can be daunting. Yet, her story emphasizes that significant change is achievable, regardless of one’s circumstances. Ree openly shares that her weight loss journey wasn’t about conforming to societal standards but was rooted in a desire to feel better and regain energy. She acknowledges that embarking on a weight loss regime can be intimidating, especially with the vast amount of conflicting information available. However, the simplicity of her approach is what makes her results noteworthy and replicable for others looking to improve their health.

Throughout her transformation, Ree Drummond adopted a mindset focused on making better food choices and integrating physical activity into her routine. She discusses how her relationship with food evolved, shifting from viewing it purely as comfort to understanding it as a vital component of her health. Moreover, her journey was not devoid of challenges; she faced moments of self-doubt and frustration as many do when trying to achieve lasting change. Nevertheless, her unwavering determination and support from family proved crucial in maintaining her new lifestyle. For those inspired by Drummond’s journey, there are countless lessons to learn about resilience, self-love, and the importance of gradual changes in achieving sustainable weight loss.

Understanding the Mindset for Lasting Change

One of the most significant takeaways from Ree Drummond’s weight loss success is the importance of cultivating a positive mindset. When Ree set out to lose weight, she made a conscious decision to prioritize her health without getting caught up in the pressures of societal expectations. A positive and self-compassionate approach can lead to greater success because it encourages individuals to view their weight loss journey as a personal commitment rather than a punitive measure. Ree advocates for setting realistic and achievable goals that promote a sense of accomplishment and motivation along the way.

Another key aspect of Ree’s mindset transformation involves embracing the journey and being patient with oneself. Understanding that weight loss is not linear creates a more forgiving space for setbacks and challenges. It allows individuals to reassess their strategies and focus on incremental progress rather than immediate perfection. Ree encourages her audience to celebrate small victories, which can foster a sense of fulfillment and reinforce the desire to continue pursuing healthy behaviors. This mindset shift is paramount in maintaining motivation and overall well-being.

Additionally, Ree emphasizes the importance of surrounding oneself with supportive individuals. Whether it’s friends, family, or even an online community, having a strong support system can significantly affect one’s mindset during a weight loss journey. Supportive relationships provide encouragement and accountability, making it easier to stay committed to health goals. Ree often shares how her family’s support played a vital role in her journey, illustrating how collective effort can create an environment that is conducive to change.

Nutrition and Food Choices: Ree’s Transformation

When it comes to weight loss, Ree Drummond’s approach to nutrition has played a central role in her successful transformation. Initially known for her indulgent and hearty recipes, Ree has shifted her focus towards creating healthier versions of comfort food. She recognized that dieting does not mean depriving oneself of flavor and satisfaction; instead, it involves making informed choices that align with one’s health goals while still enjoying enjoyable meals. Ree advocates for incorporating more wholesome ingredients that can nourish the body and sustain energy levels throughout the day.

A major change Ree implemented was increasing her intake of fruits, vegetables, and lean proteins while reducing processed foods. This shift not only allowed her to maintain her love for cooking but also introduced her to an array of fresh flavors and health benefits. Ree’s transition towards whole foods illustrates that weight loss does not necessitate an extreme overhaul of dietary habits but rather a thoughtful approach to food choices that align with one’s lifestyle. Her recipes often reflect this philosophy, demonstrating that healthy eating can be delicious and satisfying.

Meal prepping and planning are also vital components of Ree Drummond’s approach to nutrition. By preparing meals ahead of time, she found it easier to stick to her health goals without resorting to convenience foods that could derail her progress. Ree encourages others to embrace the habit of meal prepping, suggesting simple and nutritious recipes that can be prepared in advance. Through these strategies, she emphasizes the importance of being proactive about food choices, which can lead to more mindful eating and ultimately, sustainable weight loss.

Incorporating Physical Activity into Daily Life

Physical activity is another key element of Ree Drummond’s successful weight loss journey. Understanding that exercise does not necessarily mean grueling workouts at the gym, she found joy in incorporating movement into her daily routine. Ree highlights her preference for activities that are both enjoyable and beneficial, such as hiking, walking her dogs, or engaging in fun family activities. This approach encourages individuals to find forms of exercise that resonate with them, making it easier to stay active without the frustration of traditional workouts.

Ree’s commitment to staying active signifies the importance of consistency over intensity. She emphasizes that finding a sustainable routine allows for long-term adherence to physical activity. For her, this meant being flexible and adaptable with her exercise regimen. While some days might involve a vigorous hike, others could simply be a brisk walk around her property. This flexible approach reflects a broader understanding that movement is essential, regardless of its form. Ree inspires others to do what they love, promoting a sense of playfulness and enjoyment when it comes to physical activity.

Engaging family members in physical activity also became a significant part of Ree’s journey. By involving her children and husband in outdoor excursions or sports, she not only spent quality time with them but also created a culture of health and wellness within her family. This communal aspect of fitness reinforces accountability and motivation, making healthy living a shared endeavor rather than an individual struggle. Ree’s dedication to a family-oriented approach teaches that health can be an integral part of social interactions and everyday life.

Maintaining Weight Loss: Ree’s Ongoing Strategies

Maintaining weight loss presents its own set of challenges, and Ree Drummond has diligently developed strategies to ensure she doesn’t revert to old habits. Ree’s ongoing focus on her mindset and health has allowed her to sustain her 55-pound weight loss. She emphasizes that maintaining a healthy lifestyle is not about perfection but rather about balance and moderation. Understanding that indulgence occasionally is perfectly acceptable, she encourages embracing a holistic approach that prioritizes overall well-being rather than merely focusing on numbers on the scale.

In Ree’s view, accountability plays a crucial role in maintenance. Setting up regular check-ins or reminders can help individuals stay attuned to their goals. Whether it’s weighing in weekly or simply taking a moment to assess one’s health journey, Ree believes that self-reflection is essential in maintaining one’s progress. This focus on accountability fosters a proactive mindset and helps mitigate the risk of slipping back into unhealthy patterns.

Ree also underlines the importance of continual learning and adaptation. The landscape of personal health is ever-evolving, and what works at one stage may not work later on. Ree stays informed about nutrition, fitness, and self-care practices by exploring new recipes, trying out different workouts, and attending wellness seminars. This thirst for knowledge illustrates that the journey of health is lifelong, encouraging individuals to remain engaged and enthusiastic about their well-being. Ree’s story showcases that weight maintenance is a realistic endeavor when approached with dedication, knowledge, and a community of support.

Key Takeaways and Common Queries

The fascination surrounding Ree Drummond’s weight loss journey inevitably leads to numerous questions from those attempting to embark on similar paths. First and foremost, individuals often wonder what specific diet Ree followed. While she does not adhere to any strict or fad diet, her focus on whole foods, balanced meals, and meal prepping serves as a great guideline for anyone looking to improve their eating habits. Ree’s journey suggests that individuals might benefit from crafting a personalized plan aligned with their preferences, making it essential to explore various food options that are both nutritious and enjoyable.

Another common query revolves around the role of exercise in her weight loss, specifically what workouts she recommends. Ree encourages finding enjoyable forms of physical activity rather than forcing oneself into a rigid gym routine. This approach underscores the significance of consistency over intensity, guiding others to find movements that fit seamlessly into their lifestyles. Incorporating fun activities, like family hikes or dancing, is a fantastic way to remain active while cultivating joyful experiences.

<pLastly, many are curious about how to maintain weight loss after achieving their goals. Ree emphasizes the notion of balance and moderation in one’s approach to food and exercise. Regular reflection and accountability also play critical roles in sustaining progress. Ree’s journey exemplifies the idea that maintaining health is an ongoing process and that individuals should remain open-minded and adaptable to create lasting change. By internalizing these principles and finding joy in their health journeys, others can achieve and maintain their own success stories.

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In this video, I'll highlight the best beef liver supplements from grass-fed and pasture-raised cows, and give you a brief guide on how to shop for desiccated beef liver capsules. [Why Beef Liver?] Organ meat, and especially liver, is one of the most nutrient-dense foods on the planet. Yet most of us don’t consume nearly enough of this nutritious powerhouse on a daily basis because of its image, its taste, or its lack of availability. That's where freeze-dried beef liver supplements can help, as they're tasteless and easy to swallow. Even our kids use them on a daily basis! [Discounts] - MK Supplements: Use code BLOGLOVE10 for 10% off and link https://shop.michaelkummer.com/products/freeze-dried-beef-liver - Ancestral Supplements: Use code MICHAELTEN for 10% off and link https://michaelkummer.com/go/ancestralliver - Enviromedica: Use code HEALTHTECH for 10% off and link https://michaelkummer.com/go/embeefliver [Links] - Why You Should Eat Organ Meats Blog Post: https://michaelkummer.com/health/organ-meat-benefits/ - Best Beef Liver Supplements Blog Post: https://michaelkummer.com/health/beef-liver-supplements/ - Learn More About Our Grass-Beef Liver: https://shop.michaelkummer.com/products/freeze-dried-beef-liver [Chapter Markers] 0:00 - Intro 0:43 - Why You Should Consume Beef Liver 2:32 - How to Choose the Right Beef Liver Supplement 6:51 - Best Beef Liver Supplements 7:00 - Ancestral Supplements Beef Liver 8:07 - Enviromedica Beef Liver 8:42 - Vital Proteins Beef Liver 9:35 - Why I Decided to Make My Own Product 12:08 - FAQ 12:10 - Can Kids Supplement with Beef Liver as Well? 12:51 - Can You Just Open the Capsules and Pour the Powder Into a Drink? 13:23 - Can Pets Consume Beef Liver Supplements? 14:08 - Closing Thoughts [Follow me on social media] Twitter: https://twitter.com/mkummer82?lang=en Instagram: https://www.instagram.com/mkummer82/?hl=en Facebook: https://www.facebook.com/michaelkummerfit/ #BeefLiver #GrassFed #OrganMeats [Music credits] Music | "Show me" by LiQWYD Watch: https://www.youtube.com/watch?v=BxvcH... License: https://www.liqwydmusic.com/how-to-use Download/Stream: https://hypeddit.com/link/n3tz7a Music supported by #BackgroundMusicWithoutLimitations Nomyn - Forever Forever by Nomyn is licensed under a Creative Commons License. Music supported by #BackgroundMusicWithoutLimitations Song: Scandinavianz - Nightswim Nightswim by Scandinavianz is licensed under a Creative Commons License. Music supported by #BackgroundMusicWithoutLimitations Song: Hotham - Find Music by Hotham Stream: http://smarturl.it/HothamMusic%E2%80%8B Download: https://hypeddit.com/track/j2mggw "Find" by Hotham is licensed under a Creative Commons License. Attribution 3.0 Unported (CC BY 3.0) Music supported by #BackgroundMusicWithoutLimitations Song: Chill – sakura Hz Chill – sakura Hz is licensed under a Creative Commons License. Music supported by #backgroundmusicwithoutlimitations [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

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If you're a body builder/strength builder, you can use this workout as a rest week every so often(4 to 6 weeks or so). Or if you're just wanting to focus on burning fat and toning up, this workout is for you too! *I apologize for the recording, i didn't know the camera man was zooming in and out and such til i saw later. Workout Layout: Watch Fat Burning or Rest Week Workout Day 2 Pull Day Part 2 Special Thanks to: Alex Rankinen

Week 24 25 Glp1 Compounded Tirzepatide Weightloss Recap

presented by Mehdi Farokhnia, MD, MPH Staff Scientist and Adjunct Assistant Professor, NIH Intramural Research Program and Johns Hopkins University co-sponsored with the Division of Endocrinology and Molecular Medicine and the Wisconsin Institute of Neuroscience (WINS)

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After a full year of research and writing, I am happy to announce my newest book The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results If you've read my work you know that complete means complete. I spend the first 8 chapters at the science of the GLP-1s. How they were developed, side effect profiles, how they actually work, weight loss variability and so much more. So much more. The remaining 18 chapters are completely applied where I'll show you how to set up an optimal diet and exercise program to get the most of your GLP-1s. Setting calories, deficit, protein intakes, everything else, supplements are all discussed. Exercise along with plateaus and long-term maintenance wrap things up. And in a chapter only I could write, I address the use of GLP-1s by lean individuals including athletes which includes physique sports. Whether you're using a GLP-1 and want better results, considering using a GLP-1 and want to know the facts, are a coach or trainer who will be working with people on them or just want to be able to win Internet arguments, The GLP-1 Solution will answer every question you have and a few you didn't even think to ask. *** Links Read Chapter 2 of The GLP-1 Solution https://theglp1solutionbook.com/chapter-2-glp1-solution/ Kindle version https://www.amazon.com/dp/B0DT26F7HY Softback book https://www.amazon.com/dp/B0DVPW558S Hardback book https://www.amazon.com/dp/B0DVPXL547 Solomon Nelson Podcast https://www.youtube.com/watch?v=t7T6Dii-90Q

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The Smoothie Diet 21 Day Weight Loss Program Introduction: https://bit.ly/2IWSvp3 The Smoothie Diet is a Revolutionary new life - transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than any thing you've tried before

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🌟 Get your Free Cortisol and Fat Loss Checklist here: https://www.drkateld.com/cortisol-and-fat-loss-checklist-sign-up 🌟 Is cortisol sabotaging your efforts to lose fat? What if I told you that treating cortisol directly might not solve the problem? Want to know how to bust through weight loss resistance AND drop high cortisol by getting to the root cause of both? Check out this video, because I’m sharing my top 3 Functional Medicine strategies in this video! Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com Follow Dr. Kate on: Instagram: https://www.instagram.com/drkateld/ Facebook: https://www.facebook.com/DrKateLD/ DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.